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#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead!
Manage episode 399642301 series 2859897
Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode.
But, I do try to do these things (or at least most of them) nearly every single work morning.
To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated we feel, the EASIER it is to do what we KNOW we need to do. Setting your morning up correctly can seriously help here.
If I miss one of these things, I often feel it trickle into my day and it leads me to feel anxious and unfocussed.
I hope you enjoy this episode and consider bringing these things into your morning too, they are honestly achievable in some small way for EVERYONE!
Links:
Before You Speak Coffee (code healthwithbec at checkout for %): Click here
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
165 episodes
Manage episode 399642301 series 2859897
Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode.
But, I do try to do these things (or at least most of them) nearly every single work morning.
To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated we feel, the EASIER it is to do what we KNOW we need to do. Setting your morning up correctly can seriously help here.
If I miss one of these things, I often feel it trickle into my day and it leads me to feel anxious and unfocussed.
I hope you enjoy this episode and consider bringing these things into your morning too, they are honestly achievable in some small way for EVERYONE!
Links:
Before You Speak Coffee (code healthwithbec at checkout for %): Click here
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
165 episodes
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