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Body Bites With Bec

Bec Miller, Health with Bec

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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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Rekindling Relationships is a podcast for couples, singles and parents who want to strengthen and bring more fun into their partnerships as well as create more loving, healthy and strong connections. We explore all the important and difficult topics relevant to relating such as; Intimacy, Communication, Mental Health, Blended Families and dealing with Differences. Bec and Vern live and love in Bendigo, Victoria with their blended family of four teenage children.
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A podcast by Eamon and Bec about blurring the lines between hustler and hippie. Delving into the tipping point of change that reroutes your life and the story of what happens next. Chronicling tales of entrepreneurs, Artists, creators and anyone else leaving their mark on the world.
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This a podcast produced by, for and with the amazing nurses and health professionals of the Royal Brisbane & Women’s Hospital community. Our purpose is to inspire, educate and connect our local and global healthcare community as we collectively move from surviving to thriving in our personal and professional lives.
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This is where I chat with the most interesting, wise and knowledgeable people I know. To bring you something different, new perspectives, things to challenge yourself on and help you to continue your own healing and growth. We discuss all things such as: psychedelics, love, healing, psychology, science, the universe, mental health, spirituality, health, music, life, death and just being a human in general. We also swear here. Enquiries DM: @beeseapod on Instagram
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Your Revolution

Revolution Performance Training

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The RevoPT High Performance Podcast with Jane Erbacher from Revolution Personal Training. RevoPT is a personal training, strength and conditioning and functional fitness gym in South Melbourne, Victoria, Australia. Our goal is to inspire ordinary people to achieve extraordinary things. In this podcast series we will discuss all things health and fitness. From training to nutrition to mindset to recovery to training after having a baby to training just to feel great. This is your hub for all ...
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Cultivate Health & Beauty Podcast | Beauty from the Inside Out

Healthy living podcast by Bec & Amy, creators of the Cultivate Beauty Blog

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Welcome to the Cultivate Health & Beauty Podcast! Hosted by Bec and Amy, sisters + creators of the Cultivate Beauty blog and the Get Glowing Online course. We believe that beauty starts with inner health… the kinds of food we put into our bodies as well as our mindset and daily habits. On this podcast, we’re here to chat with you about natural health, paleo diet, wellbeing, lifestyle and everything in between.
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Conversations with women in STEAM (science, technology, engineering, mathematics, and medicine) about their journeys, work, passions, and what they learned along the way. We’re a diverse group of people with unique personal and professional journeys, and I want you to meet some of us. This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy Chartable - https://chartable.com/privacy OP3 - https://op3.dev/privacy Spotify Ad Analytics - https: ...
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Reframeables

Rebecca & Natalie Davey

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Do you feel alone in your own head when it comes to navigating life’s big and small problems? Do you find self-care language a little too self-focused but know you still need to do the work? Join us on Reframeables and eavesdrop your way into some new perspectives — we promise you'll feel less alone as you listen. We are Nat and Bec, two very different sisters who come together each week to reframe some of life's big and small stuff. Nat's a PhD whose favourite phrase is “let’s reframe that! ...
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In her real, raw and comical way Bec brings to you how she rebuilt her life from rock bottom. Faced over and over again with the grief journey she has used this life experience to reimagine her life and build a successful multiple six figure business, change her view on the world, transform her network, all through the art of self reflection, a deep understanding of human interaction, letting go of anger, embracing compassion and empathy and most importantly surrendering to life.
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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The Injured Athletes Club

Carrie Jackson and Cindy Kuzma

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We’re sorry you’re here, but we’re glad you’re with us! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don’t have to. Mental skills coach Carrie Jackson and journalist Cindy Kuzma interview athletes about how they've coped with sports injuries and come out stronger on the other side. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can ...
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Joy Foster is an award-winning entrepreneur who helps women upskill with modern technology in order to return to work, change careers or start a business. Most recently she was recognised by Grant Thornton as one of the 100 Faces of the Vibrant Economy 2018, she was awarded Startup Director of the Year for London and the South by the Institute of Directors (May 2018). She was the only Startup female finalist in the national IoD awards (Oct 2018). Her business, TechPixies was named Women in B ...
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Hosted by a Canadian-born Asian with ADHD | Sharing perspectives & experiences of having ADHD through storytelling, keeping it fun and light with a bit of humor | Bringing awareness & advocating for ADHD brains from ALL backgrounds and communities, because we know ADHD is not defined by skin color, ethnic background, or where we are on the globe.
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Blooming Supports is proud to invite you all to join us on "Beyond Labels", a safe and free space where through open and honest discussions, valuable and helpful information, and amazing stories we break free from stereotypes and labels to dive into the diverse experiences of people living in the disability world. Let's explore the triumphs, challenges, and aspirations of those living beyond labels and the people and institutions providing support to these individuals as we strive to foster ...
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Welcome to the Natural Medicine Podcast by Andrew Whitfield-Cook. Join us as we interview expert clinicians, researchers and wellbeing experts from around the world, and explore the evidence and application of complementary medicine in global healthcare. DISCLAIMER: All content in Natural Medicine Podcast and Natural Medicine Partners Pty Ltd is intended as professional information for integrative medicine practitioners and as such must not be taken as medical advice, diagnosis or treatment. ...
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Welcome to WILD n Fearless Podcasts. Join Bec Fox, renowned business leader, coach and avid adventurer. Go inside the hearts and minds of ordinary women doing extraordinary things. WILD n Fearless: Women Inspiring Legendary Dreams. Women doing the extraordinary through adventure, wilderness or nature connection. Our aim is to inspire women of all ages and young girls to live life to their fullest potential. We hope to engage all people to live congruently with their values and beliefs and le ...
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Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human. Hosted on Acast. See acast.com/privacy for more information.
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show series
 
Redundancy, death of a parent, separation and divorce. 🫨 If you were faced with all three in the space of a year, would you dive back under the duvet and retreat from the world, or would you hit the reset button? For Kathryn Conway, life’s lemons offered a chance to reassess the path she was walking through life, and it led her to the door of TechP…
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If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super common mistake that I have seen many women make that is holding them back. In this episode, I will share what it is and give you practical solutions so that you CAN see results from your hard efforts! 00:0…
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THE YOUR REVOLUTION PODCAST IS BACK! In Episode 119, we are joined by UK S&C Jason Curtis. Jason has YEARS of expierence in the UK S&C industry, owning his own S&C gym, offering online products, writing books, delivering mentorships & internships, and most recently, delivering the Deadly Dozen! In this weeks episode, Liam and Jason discuss the futu…
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In this episode Liz and Jesse run without a guest for part 2 of our series on debriefing. This time we talk about debriefing to learn in clinical practice, how and why? Both Liz and Jesse have years – decades experience in facilitating debriefs in clinical practice settings and hope to see a continued path forward in creating these opportunities to…
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Not everyone has that pivotal moment where they realise what they want to do with their life, and that's okay. The important thing is to be open to ideas and opportunities even if they may take you a different direction. Rumee Singh is the CEO and co-founder of Rahat and a Tech Entrepreneur. Join us as Rumee shares the full-circle journey that brou…
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“We don’t wait until all our teeth have fallen out to go to the dentist. So why do we wait until we’re in crisis to deal with our mental health?” 🤷 This is just one of the brilliant nuggets dropped by Kathryn Cettina, who jumped onto the Sparkle and Thrive Podcast to chat about MYNDUP, a platform that aims to ensure mental health care and wellbeing…
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00:00 Intro 03:39 Sharing Podcast Review Related To A Previous Inspiring Episode 07:28 New, Exciting Afterpay Announcement 08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself 14:15 Mistake #2: You’re Not Saying No And Setting Boundaries With Yourself 22:40 Mistake #3: You Are Avoiding The Hard Things 27:56 Mistake #4: You’re Winging…
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Navigating the Dating scene in your 40s & 50s can seem daunting. You may be re-entering the dating world after a divorce or a long break, looking for love for the first time or even hoping to reignite the spark in a long-term relationship. Bec and Vern offer some advice to those hoping to make the best of it and be ready for the adventure of new lo…
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In this episode Liz and Jesse run without a guest to tackle five big myths about debriefing to learn in clinical practice. Both Liz and Jesse have years – decades experience in facilitating debriefs in clinical practice settings and put a target on a few of the sticky myths that form barriers to creating these opportunities to learn and grow. Our F…
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You need to pull on a pair of brave pants if you’re serious about making some major shifts in your life. But once you’ve got some tools in your locker, those shifts needn’t be as scary as you first imagine. Just ask Clare Learoyd. 💪 Forced to pivot from a plan for face-to-face to online Pilates classes as the Pandemic took hold, Clare Learoyd has g…
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Welcome to Beyond Labels – Episode 8 “The one with Rach & Bec and the beautiful jewellery”, this episode is a special one, one very close to our hearts. We will talk to Rachel Lee, a remarkable young woman who despite facing the challenges of living with a disability and battling cancer, continues to shine brightly through her beautiful craft. Join…
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Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them! Links mentioned: Start your weight loss, gut healing and anti-inflammatory journey now with my …
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Having both been diagnosed with coeliac disease in the past 12 months, Maddie and Alisa discuss how it's changed their lives. They share all they've learnt about the disease including: Their story of diagnosis and advice on how to get tested The shock of learning you are coeliac (only 36% of those with CD will be diagnosed). Coeliac disease affects…
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We all want to spend time doing the things we love most. But commitments – job, family, home – often keep us rooted in the same daily grind. For Helen Baker, who’s chosen to go after her ultimate dream of having the time freedom to sail around the world with her partner aboard a yacht, this podcast episode reveals the steps Helen’s taken to make th…
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Have sugar cravings at night time that you can't kick? Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight. This episode will provide you with lots of ideas to help! Links mentioned: Buy my Eat Cake Lose Weight eBook: Click here Start your weight loss, gut healing a…
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Couples therapy isn't just for struggling relationships! Even happy couples can benefit from working with a therapist. Therapists can help couples; Communicate better, feel safe and heard, understand each other better, resolve conflicts, face life's challenges together and be better listeners. Bec and Vern explore the most Googled questions about C…
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Society often sends mixed signals about what emotions are "acceptable" for men. We might be told it's okay to feel angry, but discouraged from expressing it outwardly. We're encouraged to be vulnerable, yet pressured to be tough. It's no wonder navigating mental health can be so complicated! Therapy can help Men navigate the emotional terrain of re…
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A car park full of sticky notes? Say what? 🤔 You’ll have to tune in to find out exactly what our guest Helz Jones means by this, but let’s just say that it’s a genius trick for capturing dreams and goals. Because if you’re anything like Helz, once you get cracking on a vision for your life, you’ll find that ideas designed to help make your dream a …
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In this episode Liz and Jesse are joined by Rebecca Boparai to learn from her experience of being on the “other side” of healthcare. Rebecca works a Nurse Practitioner in Diabetes, but her story is about the impact that experiencing the healthcare system as a partner who lost her husband to cancer has shaped her professionally and personally. We we…
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Another huge dose of mindset and motivation in this episode for you! Because… without the mindset, the actions that you need to take consistently to get you to where you want to be is pretty damn hard. Mindset first, actions second. This episode brings you 3 of my most effective, actionable things that you can do to train your brain to take those d…
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In this episode, we will talk to Michelle Burnlar from the Western Australian Recovery College about how this organisation is transforming lives by providing an educational, socially based pathways for people who want to learn more about wellbeing. Offering a broad range of free courses, Recovery College brings a contemporary approach to mental hea…
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In this episode Liz and Jesse are joined by Lita Jeffries to learn about occupational violence. Lita is the clinical lead for Queensland occupational violence strategy unit. Lita connects here nursing experience in the emergency department to the complex nature of violence in our healthcare workplaces. Lita’s Five Things: What is occupational viole…
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“ How does one find self-compassion when you’ve been through this too many times and understand the importance of the beginning phase while also itching to get out of it and back to the activities that bring me joy? I know all the usual tactics: time with friends, using other activities (music, podcast, drawing), resting, lifting upper body and mov…
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The NO BS guide to holistic healthy living. In an industry that is flooded with misleading and misguiding information, it's a breath of fresh air to have someone providing the airways with the insight that you want and need! In a throwback to Episode 108, Greg was joined by Jade Walker, Naturopath, tea maker, and host of the 'Jade Walker Way' podca…
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We often have conversations with folks who have written books. In this episode of Reframeables, Nat has a thoughtful conversation with child therapist Niomi Cherney, who’s in the midst of drafting her very own book on how to talk to loved ones with opposing viewpoints — think Trump supporter at one end of the table, and leftist liberal at the other…
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After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing’ mentality that I used to absolutely experience for years until I found my balance. Because I went to Bali twice last year (in 2023) and recorded a podcast allll about how I eat with balance after on…
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‘What do I do next?’ 🤷🏽‍♀️ If you’ve ever been made redundant or taken a career break, you’ll know how never-wracking it can feel to yourself back out there. Because if you’re anything like Gillian Brayshaw, you’ll have sat on your sofa, your confidence shot to pieces, with all the ANTs (automatic negative thoughts) running riot in your mind. 🐜 But…
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In this episode Liz and Jesse are joined by Dr Leisa Turkington to learn about disordered swallowing (dysphagia). Leisa is a senior speech pathologist and clinical researcher at RBWH with three decades of experience and a PhD to top it all off. This is so much more than the basics. Leisa’s Five Things: What is disordered swallowing? How do you asse…
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“If one already has a good physical therapist, what are the benefits of a personal trainer when recovering from an injury or surgery? Is it just more money or can a personal trainer actually be a value add?” “How do you balance being smart about prevention without letting worry of re-injury consume you?” “What is the best way to recover from a VERY…
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In this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer. Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined my team, after being been a member inside my membership, th…
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What if the world was full of kinder workplaces? 🤗 Companies that didn’t just pop #BeKind posts on social media but actually followed a framework that created work cultures based on community, connection and inclusivity? Becs Crosby is on a mission to help companies do just that and is carving out a successful business for herself in the process. A…
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In this episode Liz and Jesse are joined by Bec Russo to learn about haemodialysis. Bec is a nurse practitioner candidate in kidney replacement therapies at RBWH. Super educational episode for health professionals, patients and families and friends of someone with kidney failure. Bec’s Five Things: What is haemodialysis? Acute versus chronic Vascul…
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“ How to deal with re-injury? I tore my ACL last winter and it almost broke me, but I fought my way back into skiing at almost my previous level this year. Now I just tore it again and I feel absolutely shattered. I wasn’t out of control or falling - the turn was just too much for my knee to handle and it snapped. I have no idea how I’ll ever feel …
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In this episode we will chat with the lovely Kathrynne, a NDIS participant that lives regionally and has to face great challenges when trying to access supports and services. An honest and open conversation about frustrations and achievements, hopes and disappointments of people with a disability living far away from the big cities.... an amazing s…
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Join me in this super quick episode to hear from my team while we were down south on our work retreat! I asked them all: 'What is your best tip to staying on track with your health with your extremely busy life?' They are all members of the Health with Bec Tribe and have all been so for 1-3 years. Which one will you implement into your life? Links:…
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How do you go from having a paralysing fear of being on camera and hating the thought of being on social media to managing successful social media campaigns, hosting webinars and implementing marketing strategies for clients? All within 15 months. 😲 Thanks to our trio of transformational training programmes and teaming up with other talented TechPi…
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In this episode Liz and Jesse are joined by Jacob Haberley to learn about inpatient falls. Jacob is an early career registered nurse working in a busy general medical ward at RBWH. Jacob is a strong ambassador for the Eat, Walk, Engage program aimed at reducing functional decline during acute hospital admission. Jacob’s Five Things: What causes a f…
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“Injury was horrible and I wouldn't wish it on anyone, but I think again, that shaped me and that helped me become a better physician today because of those experiences. I wouldn't trade that experience for anything. It's part of who I am and has made me who I am today.” Alex McDonald was in medical school when he tried a triathlon with a friend, j…
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Freedom. Whether it’s time or financial freedom, we’d all love to live our lives with more free time and money in the bank. 👌🏼 But too many of us are stuck with our noses to the grindstone, thinking a never-ending cycle of eat, sleep, work a gazillion hours, repeat, is the only way to achieve this. 🤯 So we called up Lois Cox, a TechPixie who has cr…
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Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like? You might not be doing this vital thing... I personally do it every single week (sometimes far more than that) and I swear by it. It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are. Download my…
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In this episode Liz and Jesse are joined by Cathy Boyle to learn about clinical supervision for nurses and midwives. This may be unfamiliar to a lot of us, but Cathy, a nurse educator with decades of experience and now working in a state-wide clinical supervision project role, had us both informed and sold on this addition to nursing professional d…
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"How do you develop a bank of confidence for the future without comparing to past achievements?" In this Q&A episode of The Injured Athletes Club podcast, mental skills coach Carrie Jackson tackles a crucial question from listener Jessica about confidence. In her response, Coach Carrie emphasizes the importance of redefining goals, focusing on the …
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Today we talk to Maxine Drake from Developmental Disability Western Australia about advocacy and how DDWA helps individuals and families to stand up for their rights and needs, another amazing conversation that could help many. Blooming Supports Blooming Supports / YouTube Channel Blooming Supports / Facebook Beyond Labels / Spotify Beyond Labels /…
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In this episode Rebecca Ruiz from "Dress for Success" Western Australia, will tell us all about the services this amazing non for profit organisation offers to empower women seeking to enhance their professional lives, providing attire, coaching, access to professional clothes, tools and confidence needed to thrive in the workforce. Blooming Suppor…
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If your relationship with money feels a bit like the Nemesis Reborn ride at Alton Towers, we’ve got something to help you hit the brakes on your financial roller coaster. 🎢 Our chief TechPixie Joy Foster is here with a fly solo episode that offers a few top money tips and tricks usually reserved for participants in our Money Mindset Masterclass. 🧠 …
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