Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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Rekindling Relationships is a podcast for couples, singles and parents who want to strengthen and bring more fun into their partnerships as well as create more loving, healthy and strong connections. We explore all the important and difficult topics relevant to relating such as; Intimacy, Communication, Mental Health, Blended Families and dealing with Differences. Bec and Vern live and love in Bendigo, Victoria with their blended family of four teenage children.
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Talking good food, good nutrition and good health aimed at helping your family to thrive.
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Join Vanessa Preston, an experienced therapist and mental health social worker in Australia, as she and her guests get curious about topics of mental health, self-compassion, therapy, body image and just some random stuff! Lets get curious together my friends!
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We talk to colleagues in the NHS and local government, as well as people with lived experience, to explore the different ways we can develop a new relationship between people and their health service. Personalisation? It’s all about people!
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A podcast by Eamon and Bec about blurring the lines between hustler and hippie. Delving into the tipping point of change that reroutes your life and the story of what happens next. Chronicling tales of entrepreneurs, Artists, creators and anyone else leaving their mark on the world.
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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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This is where I chat with the most interesting, wise and knowledgeable people I know. To bring you something different, new perspectives, things to challenge yourself on and help you to continue your own healing and growth. We discuss all things such as: psychedelics, love, healing, psychology, science, the universe, mental health, spirituality, health, music, life, death and just being a human in general. We also swear here. Enquiries DM: @beeseapod on Instagram
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This a podcast produced by, for and with the amazing nurses and health professionals of the Royal Brisbane & Women’s Hospital community. Our purpose is to inspire, educate and connect our local and global healthcare community as we collectively move from surviving to thriving in our personal and professional lives.
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The RevoPT High Performance Podcast with Jane Erbacher from Revolution Personal Training. RevoPT is a personal training, strength and conditioning and functional fitness gym in South Melbourne, Victoria, Australia. Our goal is to inspire ordinary people to achieve extraordinary things. In this podcast series we will discuss all things health and fitness. From training to nutrition to mindset to recovery to training after having a baby to training just to feel great. This is your hub for all ...
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Cultivate Health & Beauty Podcast | Beauty from the Inside Out
Healthy living podcast by Bec & Amy, creators of the Cultivate Beauty Blog
Welcome to the Cultivate Health & Beauty Podcast! Hosted by Bec and Amy, sisters + creators of the Cultivate Beauty blog and the Get Glowing Online course. We believe that beauty starts with inner health… the kinds of food we put into our bodies as well as our mindset and daily habits. On this podcast, we’re here to chat with you about natural health, paleo diet, wellbeing, lifestyle and everything in between.
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Welcome to the Natural Medicine Podcast by Andrew Whitfield-Cook. Join us as we interview expert clinicians, researchers and wellbeing experts from around the world, and explore the evidence and application of complementary medicine in global healthcare. DISCLAIMER: All content in Natural Medicine Podcast and Natural Medicine Partners Pty Ltd is intended as professional information for integrative medicine practitioners and as such must not be taken as medical advice, diagnosis or treatment. ...
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Conversations with women in STEAM (science, technology, engineering, mathematics, and medicine) about their journeys, work, passions, and what they learned along the way. We’re a diverse group of people with unique personal and professional journeys, and I want you to meet some of us. This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy Chartable - https://chartable.com/privacy OP3 - https://op3.dev/privacy Spotify Ad Analytics - https: ...
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In her real, raw and comical way Bec brings to you how she rebuilt her life from rock bottom. Faced over and over again with the grief journey she has used this life experience to reimagine her life and build a successful multiple six figure business, change her view on the world, transform her network, all through the art of self reflection, a deep understanding of human interaction, letting go of anger, embracing compassion and empathy and most importantly surrendering to life.
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Barry Kirby explores aspects of Human Factors, from practitioners in the field, through Processes and Tools that are useful (or not) and other Information and News that may be beneficial. For HF people to keep in touch and non-HF people to hear what we do.
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Do you feel alone in your own head when it comes to navigating life’s big and small problems? Do you find self-care language a little too self-focused but know you still need to do the work? Join us on Reframeables and eavesdrop your way into some new perspectives — we promise you'll feel less alone as you listen. We are Nat and Bec, two very different sisters who come together each week to reframe some of life's big and small stuff. Nat's a PhD whose favourite phrase is “let’s reframe that! ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Joy Foster is an award-winning entrepreneur who helps women upskill with modern technology in order to return to work, change careers or start a business. Most recently she was recognised by Grant Thornton as one of the 100 Faces of the Vibrant Economy 2018, she was awarded Startup Director of the Year for London and the South by the Institute of Directors (May 2018). She was the only Startup female finalist in the national IoD awards (Oct 2018). Her business, TechPixies was named Women in B ...
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Hosted by a Canadian-born Asian with ADHD | Sharing perspectives & experiences of having ADHD through storytelling, keeping it fun and light with a bit of humor | Bringing awareness & advocating for ADHD brains from ALL backgrounds and communities, because we know ADHD is not defined by skin color, ethnic background, or where we are on the globe.
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Blooming Supports is proud to invite you all to join us on "Beyond Labels", a safe and free space where through open and honest discussions, valuable and helpful information, and amazing stories we break free from stereotypes and labels to dive into the diverse experiences of people living in the disability world. Let's explore the triumphs, challenges, and aspirations of those living beyond labels and the people and institutions providing support to these individuals as we strive to foster ...
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We’re sorry you’re here, but we’re glad you’re with us! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don’t have to. Mental skills coach Carrie Jackson and journalist Cindy Kuzma interview athletes about how they've coped with sports injuries and come out stronger on the other side. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can ...
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Welcome to WILD n Fearless Podcasts. Join Bec Fox, renowned business leader, coach and avid adventurer. Go inside the hearts and minds of ordinary women doing extraordinary things. WILD n Fearless: Women Inspiring Legendary Dreams. Women doing the extraordinary through adventure, wilderness or nature connection. Our aim is to inspire women of all ages and young girls to live life to their fullest potential. We hope to engage all people to live congruently with their values and beliefs and le ...
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Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human. Hosted on Acast. See acast.com/privacy for more information.
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Fresh off the plane from Paris, Carrie shares her experiences participating in the Olympic Broadcast Service as part of the 2024 Olympic Games! She shares what her role was, her anxieties and fears around the gig, her favorite part of the games, and so much more!
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Ep 22. Technology with Becs, Amy and Shaun
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Alison is back in the hotseat and is joined for a chat about Technology and how innovative ways are supporting Lincolnshire people to live (and work!) safely. Becs and Amy work at Lincolnshire County Council in Adult Social Care and Shaun is an expert by experience. Together, they share top tips and share great practice that will help us in our own…
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391: Becs Gentry - Running for Time (Not for Miles)
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Carrie catches up with Peloton instructor Becs Gentry, who recently made an exciting announcement! In this episode, Becs shares her plans to participate in the Great World Race: 7 marathons in 7 days on 7 continents. They also discuss Becs’ new gig in Paris with NBC, along with some fun rapid fire and so much more!…
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Bioconcepts Mastering Pathology Summit. 25-26 Oct 2024 with Dr Janet Schloss
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In today's episode the focus shifts to an engaging conversation with Dr. Janet Schloss, a leading figure in naturopathy and clinical research in oncology. The dialogue unveils the breadth of Dr. Schloss’s professional journey, highlighting her contributions to cancer care and evidence-backed complementary medicine. As they talk, Dr. Schloss shares …
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E248|How do you build a business when you don’t want to be visible online?
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⭐ Trigger warning: this episode touches on domestic abuse. If you are affected by any of the issues raised, head to TechPixies.com for details of organisations that can offer support. How do you build a business when you can’t put your face or name online? That was the reality for Mimi Glenn, who, having escaped domestic abuse, was found every time…
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#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts!
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Breakout after flying? It’s definitely a thing! Especially if you’re acne or breakout prone like me. In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I’ll be doing on the plane to prevent some big angry pimples landing on my face in Italy! I also talk about: Why breakouts form when flyi…
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Episode 88: The Role of a Physio in Eating Disorder Recovery with Bec Gawler
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We have an awesome episode of the Curious Therapist Show (previously the Body and Food Freedom Podcast) where I interview Bec Gawler. Bec Gawler is a Physiotherapist based in Melbourne and was a delight to interview. She has a special interest in supporting individuals facing the challenges of an eating disorder and those who want to improve their …
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Cyber Risk Management - An Interview with Bec Mckeown
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Bec Mckeown shares her thoughts and experiences of how to manage Cyber Risk in organisations both large and small.By Barry Kirby C.ErgHF FCIEHF
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Beyond Labels - Ep09 The One With Clare And The Emergency Plan For People With Disabilities
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Welcome to Beyond Labels Episode 9, another great episode where we will be talking to Clare Gibellini. Clare is a well known disability advocate, DFES volunteer and has been part of many forums and organisations in Australia and overseas, including her participation at the United Nations in 2022 at the "Disability Disaster Risk Response" forum in N…
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Carrie welcomes back Sharon Lokedi, NCAA Champ and professional runner for Under Armour Mission Run Dark Sky Distance. Sharon, the 2022 NYCM Champion, has been on a streak, placing third in NY in 2023 and second at the 2024 Boston Marathon. Now, she adds Olympian to her achievements, having just been selected to the Kenyan team for Paris 2024. Shar…
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#164: How Jess lost 20 kg, found her confidence & gained total food freedom!
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(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)... Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet or cutting your calorie down but you keep putting the weight back on after you lose it? Maybe you feel results for a short term period, but …
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389: Emily Sisson - Motivation After Action
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Carrie chats with 2X US Olympian and American Record holder Emily Sisson! They discuss Emily's preparation for the 2024 Olympic Marathon in Paris, including her physical and mental readiness, the importance of her team, and overcoming major obstacles. Emily also shares insights on her fueling and hydration, and so much more!…
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E247|The story of the other woman behind TechPixies
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Redundancy, death of a parent, separation and divorce. 🫨 If you were faced with all three in the space of a year, would you dive back under the duvet and retreat from the world, or would you hit the reset button? For Kathryn Conway, life’s lemons offered a chance to reassess the path she was walking through life, and it led her to the door of TechP…
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#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...
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If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super common mistake that I have seen many women make that is holding them back. In this episode, I will share what it is and give you practical solutions so that you CAN see results from your hard efforts! 00:0…
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THE YOUR REVOLUTION PODCAST IS BACK! In Episode 119, we are joined by UK S&C Jason Curtis. Jason has YEARS of expierence in the UK S&C industry, owning his own S&C gym, offering online products, writing books, delivering mentorships & internships, and most recently, delivering the Deadly Dozen! In this weeks episode, Liam and Jason discuss the futu…
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Episode 87: Are You in Burn Out with Courtney Brooke
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In today’s podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. I literally would not have survived grad school without her! Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides sup…
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Ep 86: Five Things About Debriefing to Learn With Liz & Jesse
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In this episode Liz and Jesse run without a guest for part 2 of our series on debriefing. This time we talk about debriefing to learn in clinical practice, how and why? Both Liz and Jesse have years – decades experience in facilitating debriefs in clinical practice settings and hope to see a continued path forward in creating these opportunities to…
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Innovating for Social Impact with Rumee Singh
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Not everyone has that pivotal moment where they realise what they want to do with their life, and that's okay. The important thing is to be open to ideas and opportunities even if they may take you a different direction. Rumee Singh is the CEO and co-founder of Rahat and a Tech Entrepreneur. Join us as Rumee shares the full-circle journey that brou…
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Carrie chats with Keira D’Amato, the versatile professional runner and American record holder! They discuss Keira's recent big announcements, including her move to the west coast to train under 2X Olympian Ed Eyestone in Utah and her commitment to run the Chicago Marathon in October 2024. Keira shares insights from her journey, from balancing her r…
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E246|A coach in your pocket. Tackling mental health and wellbeing in the workplace with Kathryn Cettina
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“We don’t wait until all our teeth have fallen out to go to the dentist. So why do we wait until we’re in crisis to deal with our mental health?” 🤷 This is just one of the brilliant nuggets dropped by Kathryn Cettina, who jumped onto the Sparkle and Thrive Podcast to chat about MYNDUP, a platform that aims to ensure mental health care and wellbeing…
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#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal
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00:00 Intro 03:39 Sharing Podcast Review Related To A Previous Inspiring Episode 07:28 New, Exciting Afterpay Announcement 08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself 14:15 Mistake #2: You’re Not Saying No And Setting Boundaries With Yourself 22:40 Mistake #3: You Are Avoiding The Hard Things 27:56 Mistake #4: You’re Winging…
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Fran Keane (ULHT) joins Matt to chat about personalisation within Outpatient Physio. Hear about some of the work that has been going on and how Our Shared Agreement underpins some of the changes that are taking place.By It’s All About People
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Navigating the Dating scene in your 40s & 50s can seem daunting. You may be re-entering the dating world after a divorce or a long break, looking for love for the first time or even hoping to reignite the spark in a long-term relationship. Bec and Vern offer some advice to those hoping to make the best of it and be ready for the adventure of new lo…
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Aerospace Wales and Human Factors - An interview with Rachael Blackburn
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Rachael Blackburn, Director of Aerospace Wales, gives us an insight into the organisation and how HF practitioners within Wales can get involved.By Barry Kirby C.ErgHF FCIEHF
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Ep 85: Five Things Debunking Myths About Debriefing With Liz and Jesse
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In this episode Liz and Jesse run without a guest to tackle five big myths about debriefing to learn in clinical practice. Both Liz and Jesse have years – decades experience in facilitating debriefs in clinical practice settings and put a target on a few of the sticky myths that form barriers to creating these opportunities to learn and grow. Our F…
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E245|Making micro changes to achieve your dream with Clare Learoyd
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31:07
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You need to pull on a pair of brave pants if you’re serious about making some major shifts in your life. But once you’ve got some tools in your locker, those shifts needn’t be as scary as you first imagine. Just ask Clare Learoyd. 💪 Forced to pivot from a plan for face-to-face to online Pilates classes as the Pandemic took hold, Clare Learoyd has g…
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387: Matthew Wilkinson - I Am Going To Be An Olympian!
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Carrie chats with fellow Minnesotan and 2024 Olympian Matthew Wilkinson! They discuss Matt's journey from growing up in Minnetonka, becoming a 2X Division III champion at Carleton College, finishing his college career at the University of Minnesota as a Big Ten Champ, signing a pro contract with Under Armour Mission Run Dark Sky Distance, his recen…
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Beyond Labels - Episode 8 "The one With Rach & Bec and the Beautiful Jewellery"
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Welcome to Beyond Labels – Episode 8 “The one with Rach & Bec and the beautiful jewellery”, this episode is a special one, one very close to our hearts. We will talk to Rachel Lee, a remarkable young woman who despite facing the challenges of living with a disability and battling cancer, continues to shine brightly through her beautiful craft. Join…
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#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss!
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Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them! Links mentioned: Start your weight loss, gut healing and anti-inflammatory journey now with my …
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Ep 20. LIVE at the conference Part 2 with Vicky and John
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Vicky Thomson (Every-One) and John Day (lived expertise) join Matt for Part 2 of the conference live podcast. They share the importance of acting on the Our Shared Agreement work so that we can all "bring to life" a better relationship between people, workforce and the healthcare system. OSA is a co-produced movement, will you get involved?…
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Episode 86: Welcome to the Curious Therapist Show
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WELCOME TO THE CURIOUS THERAPIST SHOW, PREVIOUSLY THE BODY AND FOOD FREEDOM PODCAST! If you’re interested in sharing your story, email me at vmpres2@gmail.com To join my email list, scroll to the bottom of this: About (podia.com) To connect with Vanessa: Find Vanessa on Facebook: (2) Facebook Find Vanessa on Instagram: Vanessa Preston (@vanessa…
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Ep 19. LIVE at the conference Part 1 with Naetha Uren
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In front of the It's All About People conference audience, Naetha Uren (Recovery Coach Academy) chats to Matt about the importance of caring, community and language. Hear about her work and consider some of the challenges she present us with. Now that we have launched Our Shared Agreement, lets consider how the five foundations can be brought to li…
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Maddie & Alisa discuss living with coeliac disease | Episode 21
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Having both been diagnosed with coeliac disease in the past 12 months, Maddie and Alisa discuss how it's changed their lives. They share all they've learnt about the disease including: Their story of diagnosis and advice on how to get tested The shock of learning you are coeliac (only 36% of those with CD will be diagnosed). Coeliac disease affects…
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386: The Dick and Carrie Show, Dontcha Know? - Grandma's Marathon 2024
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In this special episode, Olympian Carrie Tollefson and the legendary Dick Beardsley team up for the "C Tolle Run" podcast live from Grandma's Marathon 2024! Dick Beardsley, a 2-time winner of Grandma's Marathon, London Marathon champion, and Boston Marathon runner-up, joins Carrie to co-host this exciting episode. Together, they interview an incred…
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E244|Achieving time freedom to follow your passion with Helen Baker
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We all want to spend time doing the things we love most. But commitments – job, family, home – often keep us rooted in the same daily grind. For Helen Baker, who’s chosen to go after her ultimate dream of having the time freedom to sail around the world with her partner aboard a yacht, this podcast episode reveals the steps Helen’s taken to make th…
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#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
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Have sugar cravings at night time that you can't kick? Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight. This episode will provide you with lots of ideas to help! Links mentioned: Buy my Eat Cake Lose Weight eBook: Click here Start your weight loss, gut healing a…
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Couples therapy isn't just for struggling relationships! Even happy couples can benefit from working with a therapist. Therapists can help couples; Communicate better, feel safe and heard, understand each other better, resolve conflicts, face life's challenges together and be better listeners. Bec and Vern explore the most Googled questions about C…
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Society often sends mixed signals about what emotions are "acceptable" for men. We might be told it's okay to feel angry, but discouraged from expressing it outwardly. We're encouraged to be vulnerable, yet pressured to be tough. It's no wonder navigating mental health can be so complicated! Therapy can help Men navigate the emotional terrain of re…
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E243|Moving, marriage, motivation and a car park full of Post-it Notes with Helz Jones
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A car park full of sticky notes? Say what? 🤔 You’ll have to tune in to find out exactly what our guest Helz Jones means by this, but let’s just say that it’s a genius trick for capturing dreams and goals. Because if you’re anything like Helz, once you get cracking on a vision for your life, you’ll find that ideas designed to help make your dream a …
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Some of the team behind the upcoming Think Human Exhibition share what its about, what we can expect to see and how we can engage with it. With Mark Young, Ella-Mae Hubbard and Ellie King.By Barry Kirby
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Ep 84: Five Things Learned From Being On The "Other Side" Of Healthcare With Rebecca Boparai
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In this episode Liz and Jesse are joined by Rebecca Boparai to learn from her experience of being on the “other side” of healthcare. Rebecca works a Nurse Practitioner in Diabetes, but her story is about the impact that experiencing the healthcare system as a partner who lost her husband to cancer has shaped her professionally and personally. We we…
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Carrie chats with Maya Mor, founder of Girls Run Global! The 19 year old talks about how she started a non-profit to empower girls and equip them with skills to succeed through running, her journey in running (which has been anything but easy), and so much more!
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#159: 3 super effective daily actions to boost your motivation and reach that goal!
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Another huge dose of mindset and motivation in this episode for you! Because… without the mindset, the actions that you need to take consistently to get you to where you want to be is pretty damn hard. Mindset first, actions second. This episode brings you 3 of my most effective, actionable things that you can do to train your brain to take those d…
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Episode 85: Curiosity Saved the Cat...a BIG Announcement
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Listen for today’s big announcement! To connect with Vanessa: Find Vanessa on Facebook: (2) Facebook Find Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videos Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com) Or her practice webs…
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Beyond Labels - Episode 7 "The One With The Recovery College"
28:53
28:53
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In this episode, we will talk to Michelle Burnlar from the Western Australian Recovery College about how this organisation is transforming lives by providing an educational, socially based pathways for people who want to learn more about wellbeing. Offering a broad range of free courses, Recovery College brings a contemporary approach to mental hea…
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Ep 83: Five Things About Occupational Violence With Lita Jeffries
40:32
40:32
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In this episode Liz and Jesse are joined by Lita Jeffries to learn about occupational violence. Lita is the clinical lead for Queensland occupational violence strategy unit. Lita connects here nursing experience in the emergency department to the complex nature of violence in our healthcare workplaces. Lita’s Five Things: What is occupational viole…
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132 | Coach Carrie Answers a Question: Bec’s Rebound
27:58
27:58
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“ How does one find self-compassion when you’ve been through this too many times and understand the importance of the beginning phase while also itching to get out of it and back to the activities that bring me joy? I know all the usual tactics: time with friends, using other activities (music, podcast, drawing), resting, lifting upper body and mov…
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384: Kara Winger - Be Brave Enough to Try Again
43:13
43:13
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Carrie chats with Olympian Kara Winger! They chat about how Kara retired in 2022 only to make a come back just a couple of weeks ago and won at the New York City Grand Prix, how she is doing things a bit differently this go around, what it would mean for her to be a 5X US Olympic Javelin thrower, and so much more!…
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Throwback to Episode 108 - Jade Walker
1:25:06
1:25:06
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The NO BS guide to holistic healthy living. In an industry that is flooded with misleading and misguiding information, it's a breath of fresh air to have someone providing the airways with the insight that you want and need! In a throwback to Episode 108, Greg was joined by Jade Walker, Naturopath, tea maker, and host of the 'Jade Walker Way' podca…
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