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Welcome to the FGF Podcast, home to our discussions on all things health - physical, mental, emotional, spiritual - it's all about well-being. We have a number of contributors to the podcast and will cover a variety of topics based on the interest of the hosts as well as those of our listeners. If there's a topic you'd like us to explore - or you would like to guest host - let us know! For more information, join our Fatty Gets Fit Facebook group (a closed group, but send us a request and we' ...
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This is it - this is the final episode in our 5k training series, culminating with live recording during the actual race, which took place Sunday, October 28, 2018. It was a beautiful morning to run and we had a fantastic weekend altogether - it was Baba and Weworo's first time for so many things: Kentucky Fried Chicken, a plane, seeing a mall and …
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This episode kicks off our efforts to train for an upcoming 5K race in the city of Accra, the capital of Ghana! You get to meet me, Beth, as well as my daughter and her two friends, as we get started with training for the race.
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We’re getting back at it! Join us as we struggle through a first workout after a long break. 19 days til our 5k race in Accra!
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