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Content provided by Heather Beth Holly & Yesi and Heather Beth Holly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Beth Holly & Yesi and Heather Beth Holly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ghana 5k Training (4): the Race is on!

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Manage episode 327312623 series 3089709
Content provided by Heather Beth Holly & Yesi and Heather Beth Holly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Beth Holly & Yesi and Heather Beth Holly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is it - this is the final episode in our 5k training series, culminating with live recording during the actual race, which took place Sunday, October 28, 2018. It was a beautiful morning to run and we had a fantastic weekend altogether - it was Baba and Weworo's first time for so many things: Kentucky Fried Chicken, a plane, seeing a mall and supermarket. A big weekend for little girls from the 'countryside'! And also a big weekend to celebrate our accomplishments. It was incredibly difficult at times, but we (generally) kept smiles on our faces and finished as best as we could. Can't wait for next year!
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4 episodes

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Manage episode 327312623 series 3089709
Content provided by Heather Beth Holly & Yesi and Heather Beth Holly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Beth Holly & Yesi and Heather Beth Holly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is it - this is the final episode in our 5k training series, culminating with live recording during the actual race, which took place Sunday, October 28, 2018. It was a beautiful morning to run and we had a fantastic weekend altogether - it was Baba and Weworo's first time for so many things: Kentucky Fried Chicken, a plane, seeing a mall and supermarket. A big weekend for little girls from the 'countryside'! And also a big weekend to celebrate our accomplishments. It was incredibly difficult at times, but we (generally) kept smiles on our faces and finished as best as we could. Can't wait for next year!
  continue reading

4 episodes

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