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Welcome to The Empath Playground, a magical podcast hosted by intuitive healer Heathir Brown. Join us on a playful journey of self-discovery, healing, and transformation as we explore the world of empaths. If you’re a sensitive soul, a healer, therapist, or teacher, this space is yours to thrive. Through guided meditations, energizing exercises, and vibrant discussions, we’ll unlock your empathic potential, delve into energy work and and share strategies to avoid overwhelm while shining your ...
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Adjust Your Aura for Inner Peace | Guided Meditation for Highly Sensitive People
25:39
25:39
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25:39
Are you an empath or highly sensitive person feeling overwhelmed by the energies around you? Join us for a powerful guided meditation designed to help you expand and contract your aura or energy field, allowing you to manage and protect your sensitivity. Learn techniques to navigate the world with ease and find inner peace. This meditation is perfe…
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Breaking the People Pleasing Pattern: A Guide for Empaths
34:20
34:20
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Join me as we explore the deep-rooted reasons why empaths tend to people please and discover powerful strategies to shift this pattern. From setting boundaries to embracing self-love, this podcast offers practical insights and transformative tools to empower empaths to live authentically and thrive. If you're ready to break free from the cycle of p…
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Leaning into the energy of the season, tuning in to what your soul is craving, and stepping away from people pleasing. This month I am offering workshops and sound baths for Empaths online and in Los Angeles. Visit my instagram @heathirbrown to learn more.By Heathir Brown
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Empaths often pour themselves into those around them while at the same time absorbing the pain and suffering from those very same people. This episode shares what is happening at an energetic level and includes a guided meditation to help you reclaim your energy and release what doesn't belong to you. I also include a way to send loving energy to t…
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Join us in this illuminating episode as we explore the profound experience of being an empath, unravel the mysteries behind why you sense things so intensely, and discover strategies to distinguish your own feelings from those of others. This transformative journey includes a soothing guided meditation (around 22 minutes in) to help you navigate th…
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