Join Theo, Andy, and their special guest Kel in this thought-provoking episode of Well Being as they explore the concept of "shadow work" and delve into the patterns of relationships we attract. From the eclectic mix of friendships to the impact of technology on our social dynamics, the trio offers insights and personal anecdotes that resonate with…

In this episode of "Well Being," Andy and Theo (with Josh out working overtime) kick things off by gathering inspiration from their "Sparks of the Week." They then dive into a heartfelt discussion on mental health, offering a thoughtful check-in and sharing personal insights. Wrapping up, they venture into the creative process of world-building, wo…

In this episode of Well Being, hosts Andy, Josh, and Theo draw inspiration from their "Sparks of the Week" to ignite an engaging conversation on mental health. They delve deep into the concept of the shadow self, focusing on identifying and addressing toxic traits that hinder personal growth. The discussion then shifts to their ongoing world-buildi…

In this episode of Well Being, hosts Andy and Theo are joined by professional Dungeon Master Andres (@ for an insightful journey through the realms of mental health and role-playing. Kicking off with our "Sparks of the Week," we delve into how these moments inspire creativity and wellness. The conversation then navigates the profound impact of role…

In this episode Andy, Theo, and Josh kick things off by sharing their "Sparks of Inspiration" for the week. The discussion then takes a deep dive into the concept of the shadow self as they reflect on their dreams. Following this introspective segment, the trio transitions into an engaging world-building session, focusing on a major event involving…

In this episode of Well Being, Andy and Theo take the reins as Josh is out, drawing inspiration from the "Sparks of Week." They embark on a candid discussion about mental health, delving into personal check-ins and sharing their anxieties. As they explore their own experiences, they also extend their imaginative reach, weaving a tapestry of ideas t…

In this episode of "Well Being," join hosts Andy, Josh, and Theo as they draw inspiration from the week's sparks to ignite discussions on mental health. Delving into the depths of the shadow self, the trio explores the complexities of the inner child with candor and empathy. From there, they embark on a world-building journey, weaving together the …

In this episode of Well Being, Andy and Theo take the reins as Josh takes a brief hiatus. Kicking off with insights from the Sparks of the Week, they delve into the world of mental health, navigating its complexities and nuances. The spotlight shines on Andy as he courageously shares the aftermath of his recent test results, offering a candid explo…

In this episode of Well Being, join hosts Andy, Josh, and Theo as they kickstart the conversation with Sparks of the Week, drawing inspiration from the world around them. Delving into the depths of mental health, Andy bravely shares his experience taking the RAADS-R test to explore the possibility of being on the autism spectrum. With empathy and u…

In this episode of "Well Being," Andy and Theo step into the spotlight as Josh takes a well-deserved personal day. Delving deep into the realm of mental health, they bravely confront the past to uncover its impact on the present. Through candid conversation and personal reflection, they explore how revisiting history can be a powerful tool for heal…

In this episode of "Well Being," Andy and Theo take the reins as Josh takes a break. Join them as they delve into the intricacies of mental health, focusing on avoidant attachment and other common challenges many face. Through candid discussions and personal insights, they explore strategies for managing these issues and fostering healthier relatio…

Join Theo, Jash, and Andy as they unpack the weight of grudges and delve into the realm of the shadow self. In this brief but impactful episode, they explore how acknowledging our shadows can ignite inspiration and influence world-building. Tune in for a thought-provoking discussion on the power of forgiveness and the creative potential found withi…

Theo, Andy and Josh are tackling the Shadow Self with some self care reflections. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

Theo's out this week so it's up to Andy and Jash to figure it all out. Will they get the intros right? Will they prevail? Tune in and find out! Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

The boys are diving deeper into the shadow, but this time they're not alone. Joining them this week is Kelly Bowen, friend and guest. We dive into the meaning of success and how the shadow can creep in. We barrage Kelly with our world as we figure out how to create with a guest. Kelly Bowen www.tapgeeks.com Theme by Affektiv https://open.spotify.co…

It's time for adventures into Carl Jung's shadow self. We take our first steps in dealing with the shadow. Our world gets into a clearer vision as we start refining and cleaning. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

It's up to Andy and Theo to dive into the mind and solve this weeks mental quandary. As they dive into the mind they then go deeper into creativity and the mind field that lies there. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook…

Andy, Jash, and Theo are back at it with more mental musings. We dive into the roots of our mental health and need to help. Also world building gets a lot more organized. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

Jash is finally alive and being well enough to join Andy, and Theo as they dive into the mental madness that is our mind. World Building is back in a bigger way, and we're charting ahead faster thank you can imagine. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Em…

Join us this week as Theo and Andy dive deep into the field of questions for some deeper revelations in their psyche. Theo and Andy reveal what they have been creating in the new world. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlo…

Now that the holidays are over Theo and Andy decompress, and come together for some mental health. We dive into finding the depths of what Theo and Andy need to create. *Audio get wiggity towrds the end of the episode sorry." Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/af…

In this episode, Andy, Jash and Theo navigate the intricacies of mental health intertwined with the peculiarities of New Year's resolutions. As they delve into their individual struggles and aspirations, the world around them further develops, unveiling the complexities of their backstories. Amidst the personal journeys, a formidable adversary emer…

While the Jash is away the Andy and Theo, don't do much play but they do get down to work. We dive into our mental depths, and craft some work for us to do in our Utopia. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

With the encroaching holidays we tackle our mental health as set forward on our path to the holidays. The world takes further steps as the past becomes more lore filled. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

Andy and Theo are tasked with checking in and being thankful as we set some new grounds for our world to create within. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

Embark on a journey with us as we delve into the mesmerizing realm of "eating ocean," exploring the depths of flavors and culinary wonders that tantalize the taste buds. But our adventures don't stop there; we'll navigate the intricate landscapes of the mind, tackling the twists and turns of the ever-enticing work life. As we immerse ourselves in t…

We're onto some mental well being questions this week that'll help anyone in their lives especially with friends. We dive deeper into our world as the history begins to take shape. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.co…

We're diving into the depths of the present to find some piece of mind. Will we find it? I unno Find out. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

Andy's back, and Theo and Jash are here to talk all about some interrupting thoughts. The wolrd takes further shape as we dive into some fashion. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

Jash and Theo are Andy-less in this weeks episode. We dive into some geekery along with some deepery, and world buildery. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

We forego our Sparks of Inspiration this week to chat with Chad Kultgen of the Dudesy and Game of Roses podcasts. We also dive into a deeper look at ourselves, a long with some world building. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcas…

Theo, Andy, and Jash are diving deep into their childhoods with some consequential changes. Also Our world tries to expand further. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

The Mental Health takes a deeper dive for Andy and Jash and Theo are here to listen. We fight to figure out Barbarians. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

Josh, Andy, and Theo learn about cognitive distortions and how they affect each of their lives. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

Jash is back and is completely mystified and rejuvenated from his adventures in Portland. Will this lead to better mental health and world building? Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

Andy and Theo are left without Jash yet again, so it's time to tackle some tough mental health challenges and shape the world on their own. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

Andy and Theo are joined by special guest Dani Aldergreen a mental health expert. She's here to open some more minds to mental health. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

Theo, Josh, and Andy explore deeper feelings and the possibilities of murderers and pyshcopaths in a utopic society. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

Reeling from the trauma discussion last week, Andy Josh, and Theo trudge through more mental health. They also open a can of worms when world building. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

Join Josh, Theo and Andy as they dive deep into some traumas and work through them as best they can. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

A week of ups and downs for the gang, and tackle some new world creation with some vegetation and fauna. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

As we go through our lives some of us have positive updates while others are feeling the drag. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

Josh can't be on this one so Andy and Theo take their issues to the air to get a state of being recorded. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

Another week another mental quandary. The world gets deeper as we dive into the depths of magic and more. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

After as devastating audio issue the creative dudes are back to discuss mental health, and further dive into the literal depths of their Utopia. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

While Jash takes a mental health day Andy and Theo get down to talking about sparks of inspiration and some mental health. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.comBy Heatvision

*DISCLAIMER* Audio is not up to snuff due to technical issues* We've got a lot of opinions this week and a lot of Mental Health and world building to do this week. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

We're diving deeper into our mental health journey and progress farther than we have before. What new corners of our world will we press into and what will we discover next? Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com…

Theo, Andy, and Josh dive deeper into the meaning of Mental Health. Also the world gets deeper and wider and larger.By Heatvision

Another week another processing. Join Josh Lanphear, Theo Cardenas, and Andy Sandoval as they tackle their mental health head on. The world takes more shape in this new episode as well.By Heatvision