Best Heidi Bylsma Epperson Podcasts (2024)

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Revisiting "Phases": Embracing Freedom in Discernment 38:08

1d ago38:08

38:08

Send us a Text Message. Discover how to transform your relationship with food through grace, intuition, and spiritual surrender in this episode of Revelation Within On the Go. We delve into the history of the Thin Within curriculum, founded in 1975 by Judy Halliday, for people moving away from strict dieting rules to a grace-based, intuitive approa…

1
Mind Renewal Examples in the Bible 36:08

7d ago36:08

36:08

Send us a Text Message. Here at Revelation Within, mind renewal is a foundational truth that we teach, and live out daily. Do you ever wonder where examples of renewing your mind are found in scripture? This week's podcast speaks to that subject directly. The Bible is full of examples, but we explore specific occurrences in the Psalms and Lamentati…

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Scriptural Self-Perception: Seeing Yourself Through God's Eyes 26:57

14d ago26:57

26:57

Send us a Text Message. Have you ever wondered what it truly means to see yourself through God's eyes? On this episode of Revelation Within On the Go, we believe you'll gain a transformative understanding of your inherent worth as we align our self-perception with the timeless truths of scripture. Join us as we turn down the noise of society's flee…

1
Addressing Challenges to Spirit-Led Eating 44:12

21d ago44:12

44:12

Send us a Text Message. Can waiting for hunger and stopping at satisfaction be God's will for your eating habits? In this episode of Revelation Within, we explore the challenges and significance of spirit-led eating, emphasizing the need for a deep conviction that this approach aligns with God's will. By renewing our minds as mentioned in Romans 12…

1
Finding Peace Through Surrender: Lori Johnson's journey 44:36

1M ago44:36

44:36

Send us a Text Message. What if the secret to lasting peace and contentment lies in a deeper spiritual connection rather than diets or external fixes? Join us as Lori Johnson returns to share her profound journey with Revelation Within. From battling weight issues and giving up alcohol after her husband's death to dealing with a difficult boss, car…

1
Discernment in Spirit-Led Eating 38:40

1M ago38:40

38:40

Send us a Text Message. What if you could transform your relationship with food from a battlefield to a place of peace and joy? Discover how mindful eating can revolutionize the way you nourish your body in our latest episode of Revelation Within On the Go. Join us as we explore the empowering concept of spirit-led eating. We delve into the third i…

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Embracing God's Presence Amid Discomfort 41:43

2M ago41:43

41:43

Send us a Text Message. Ever feel like discomfort is something to be avoided at all costs? You're not alone. This week on Revelation Within On the Go, we're diving into the often avoided yet profoundly significant topic of discomfort. From the hustle and bustle of family life to the worries that keep us up at night, Heidi and Christina share their …

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100 Episodes of Revelation: Spirit-Led Eating and Transformative Grace 39:21

2M ago39:21

39:21

Send us a Text Message. Ever wondered how a hilarious mishap at a wedding rehearsal dinner could teach you about spirit-led eating? Join us for our landmark 100th episode of Revelation Within On the Go, where we reminisce about our incredible journey with cherished moments and side-splitting stories. Christina opens up about the joy of raising her …

1
The 5 Intentions of Spirit-Led Eating 52:05

2M ago52:05

52:05

Send us a Text Message. Have you ever considered that your eating habits could reflect your faith? In this enlightening episode of Revelation Within On the Go, Christina and Heidi explore the intricate relationship between our diets and spiritual beliefs, starting from the Book of Genesis. They highlight the biblical significance of food and God's …

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It's Not About Your Weight, It's About Your Worth 29:51

2M ago29:51

29:51

Send us a Text Message. Ever felt like your worth was tied to the numbers on a scale or the size of your jeans? Discover a fresh perspective on self-worth and spiritual well-being in this eye-opening episode of Revelation Within On the Go. We believe you'll gain new insights as we have journeyed from Thin Within to Revelation Within, moving beyond …

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Resilient Redemption: Michael Epperson's Story of Faith and Recovery 36:50

2M ago36:50

36:50

Send us a Text Message. When trauma and addiction weigh us down, finding a path to redemption can seem impossible. In our latest chat with Heidi's husband, Michael Epperson, a functional nutrition coach and leader of the Resilient Redemption ministry, he helps us navigate these challenges. Michael openly shares his own story, blending his experienc…

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Revelation Within June Classes Preview 29:14

3M ago29:14

29:14

Send us a Text Message. In this episode, we are so excited to share with you all the classes we have lined up starting in June! We give you a sneak peek into all 6 of them and tell you where to go to get registered. We hope you are ready. There are over 30 opportunities to get LIVE support in classes! You'll hear about "Spirit-Led Eating Basics", "…

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The Love of God Transforms Us: Tim King interviews Heidi and Christina 56:50

3M ago56:50

56:50

Send us a Text Message. Join Tim King, Heidi, and Christina in this podcast episode as we explore the intimate experience of God's love transforming our lives. We move beyond mere knowledge to embodying God's love, sharing personal stories of overcoming doubt and guilt with the healing power of grace. Tim, preparing for a new Men's Mind Renewal, Re…

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Being Still: Waiting on the Lord 28:08

3M ago28:08

28:08

Send us a Text Message. Have you ever caught yourself in a constant state of motion, unable to pause even for a breath? In this podcast, we share a candid conversation about the lost art of stillness, especially in our fast-paced digital age. We explore how our bodies' natural state of rest and digest, the parasympathetic state, has become elusive.…

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Journey Beyond the Scale with Kellie's Story of Faithful Resilience 40:35

3M ago40:35

40:35

Send us a Text Message. In this very special episode, Kellie Bradshaw shares her journey of overcoming lifelong struggles with food, body image, and health through Revelation Within. Her story of resilience and transformation highlights the power of faith in navigating challenges with weight, fitness, and menopause. Through daily dialogues with God…

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Encore Presentation of: The "Neuro-Scienterrific" Benefits of Gratitude! 31:44

4M ago31:44

31:44

Send us a Text Message. Tune in to this special encore presentation of our podcast that was first aired September 13, 2023, for a deep dive into gratitude and its incredible effects on the brain. Learn how this simple practice can unleash dopamine without the sugar crash, improve sleep, boost empathy, and enhance social connections. This informatio…

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Mind Renewal In Our Lives: Part 2 34:18

4M ago34:18

34:18

Send us a Text Message. In part 2 of our Mind Renewal discussion, we share our journeys of resilience amidst health challenges, navigating the complexities of mind renewal and faith. Discover how shifting our mindsets became our beacon of hope in reclaiming health and peace. Our conversation explores the transformative power of aligning thoughts wi…

1
Mind Renewal in Our Lives: Part 1 38:49

4M ago38:49

38:49

Send us a Text Message. Part one of our Mind Renewal discussion, brings several vignettes taken from both of our lives. Delve into our intimate journey of transformation, exploring the surprising link between forgiveness and eating habits. Experience the peace of aligning our reflections with God's truth, discovered through our own stories of strug…

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Hurdles to Spirit-Led Eating 35:36

4M ago35:36

35:36

Send us a Text Message. This week we continue to explore the Five Intentions of Spirit-Led Eating and discuss some of the challenges we face when trying to live it out daily. Come along as we uncover the deeper reasons for resistance and embrace intentional dining. We share personal struggles, from emotional turmoil to societal pressures, and offer…

1
From Scripture to Soul: Tim King's Path to a Renewed Mind 43:05

5M ago43:05

43:05

Send us a Text Message. Embarking on a Holy Spirit-led odyssey can be a transformative experience, one that Tim King knows all too well. His story, a fusion of unwavering faith and the pursuit of spiritual rejuvenation, offers an intimate glimpse into a life altered by the power of scripture and self-reflection. As our conversation unfolded, Tim op…

1
Joy in Overcoming: Finding Value Beyond the Scale 36:01

5M ago36:01

36:01

Send us a Text Message. Ever found yourself squirming in the doctor's office chair, feeling like every inch of you is under a microscope? That's where Christina found herself recently, and let me tell you, it sparked a cascade of self-reflection and a quest for deeper understanding. Our latest episode is a candid heart-to-heart about the intersecti…

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Embracing Grace: Heather Creekmore's Healing Journey 50:07

5M ago50:07

50:07

Send us a Text Message. Have you ever found yourself in the mirror's reflection, wrestling with thoughts about your body that just don't align with your spiritual beliefs? Heather Creekmore, author and host of the "Compared to Who" podcast, joined us on "Revelation Within on the Go" to share her raw and real journey through body image battles, diso…

1
Spirit-Led Eating: Nourishing Body and Soul for God's Calling 33:31

5M ago33:31

33:31

Send us a Text Message. Embark on a soul-enriching journey with us as we transition from focusing solely on physical transformation to embracing a spiritual path with Revelation Within. This episode takes a heart-to-heart look at the powerful evolution our ministry has undergone, moving from the Thin Within approach to a more holistic, God-centric …

1
God's Love: Reshaping Lives and Renewing Minds 38:22

6M ago38:22

38:22

Send us a Text Message. Feeling adrift in a sea of uncertainty, have you grappled with the hefty questions of identity and belonging? Join us, Heidi and Christina, as we guide you through a heartfelt journey of discovery in our latest podcast episode exploring the Revelation Within. We share personal stories and insights into how God's love can res…

1
A Deep Dive into Ephesians 1: Lavish Blessings and Spiritual Inheritance 30:11

6M ago30:11

30:11

Send us a Text Message. Imagine uncovering secrets from the Bible that redefines your entire being. Join us we as venture through the deep spiritual truths nestled within Ephesians chapter one. We're not just reading between the lines; we're discovering the heart of what it means to be chosen, adopted, and lavishly blessed with every spiritual bles…

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God's Artistry: Finding Identity in The Creator's Hands 32:52

6M ago32:52

32:52

Send us a Text Message. Have you ever considered that your identity might be intricately woven by the Creator? Join us, as we delve into the profound realization of our identities as defined by God. We tackle the liberating journey from self-pity to praise, examining how recognizing God's character can free us from the shackles of counterfeit comfo…

1
Transformative Faith: Leslie's Revelation Within Journey 27:44

6M ago27:44

27:44

Send us a Text Message. Have you ever felt like your personal battles were insurmountable walls keeping you from true peace? Leslie Greene joins us and brings her remarkable story of how God changed her perspective through Revelation Within. Leslie's candid sharing about her weight and body image struggles, and the incredible transformation that un…

1
Mind Renewal Recipes: Nourishing Your Spirit 19:51

6M ago19:51

19:51

Send us a Text Message. Have you ever felt like your mind needed a refresh button after a grueling week? That's where Heidi and Christina of Revelation Within step in, offering up their own twist with "mind renewal recipes." In a candid and soul-stirring conversation, we navigate the ebbs and flows of spiritual rejuvenation, sharing personal anecdo…

1
Sweet Confessions: Our Relationships with Sugar 37:07

7M ago37:07

37:07

Send us a Text Message. As a child, the clandestine consumption of sugary treats felt like a thrilling act of defiance, a feeling many of us can fondly or ruefully relate to. Christina and I revisit those formative years, peeling back layers of our relationship with sugar, from hidden stashes of candy to the baked goods that spelled love in our gra…

1
Savoring the Divine: A Journey Through Humor & Mindful Eating 31:20

7M ago31:20

31:20

Send us a Text Message. They say laughter is the best medicine, and our latest episode is brimming with chuckles that also pack a thoughtful punch. From the mischievous antics of our late yellow lab, Sevey, and her chocolate chip bundt cake caper to the comedy of errors in the kitchen, we've got stories that will tickle your funny bone and warm you…

1
A Deep Dive into the Comforting Embrace of Psalm 139 37:18

7M ago37:18

37:18

Send us a Text Message. Have you ever felt the profound peace of being known and loved, imperfections and all? Join us, as we continue into the new year with hearts wide open, embracing the sublime truths nestled within Psalm 139. Our conversation traverses through the valleys and peaks of being fully understood by God, echoed in the children's boo…

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Shifting Perspectives on Food from Fear to Faith 23:10

7M ago23:10

23:10

Send us a Text Message. Shed the "weight" of food-related fears as Heidi and Christina share a feast of wisdom on tackling the anxiety of weight gain from a single meal. We peel back the layers of dieting's illusion of control, revealing thinking with the "mind of Christ" (1 Corinthians 2:16) can cultivate a serene relationship with food and eating…

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Unmasking Modern Idolatry: A Heartfelt Quest for Spirit-Led Living and Eating 38:42

8M ago38:42

38:42

Send us a Text Message. Is your heart, like John Calvin said, an 'idol factory'? This pressing question drives our latest episode, where we cast a revealing light on the modern face of idolatry. As we navigate through our daily lives, we often overlook the subtleties of what we prioritize, dedicating time and thought to things that may not always a…

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Release the Guilt: A Spiritual Journey beyond New Year's Resolutions 32:32

8M ago32:32

32:32

Send us a Text Message. Are New Year's resolutions just setting us up for failure and guilt? Could these well-intentioned goals be misaligned with God's will for us? Join us as we journey into the heart of this annual tradition. We question the effectiveness of these resolutions and delve into the cold, hard statistics. But don't despair - we also …

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Scripture, Service, & Connection: Ingredients for a Christ-Centered Christmas 22:29

8M ago22:29

22:29

Send us a Text Message. This week's discussion is rooted in scripture, providing a strong foundation to plant seeds of gratitude and personal prayer during this holiday season. Listen in as we unwrap the power of scripture and how to use it as a tool for personal prayer, hold onto God's promises even amid the festive rush, and center your celebrati…

1
Testimony: Anxiety, Depression, and the Path to Peace 33:55

8M ago33:55

33:55

Send us a Text Message. Do you ever feel like your mind is your own worst enemy? Are you constantly battling negative thoughts, anxiety, or depression? What if there was a way to not only manage, but actually renew your mind for a healthier, happier life? In our latest episode, we talk with Tambrey Meisel and Heidi Harner, two special guests who ha…

1
Overcome Overeating by Renewing Your Mind 33:29

9M ago33:29

33:29

Send us a Text Message. There is a deep-seated connection between mind renewal and becoming victorious over overeating. We begin by exploring the often overlooked significance of food in God's word, highlighting its role in bringing families and friends together and expressing gratitude. We challenge the conventional understanding of food, undersco…

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Post Big-Dinner Blues - What Now? Special Episode! 39:40

9M ago39:40

39:40

Send us a Text Message. We have a special episode for you on Black Friday! The day after US Thanksgiving can be a challenge... Are you feeling a little out of sorts after Thanksgiving? Overwhelmed by guilt or regret from the festive indulgences? We've got you covered. Join us, as we help you navigate these tumultuous waters. We shed light on the po…

1
Victorious Holidays: Surviving Festive Feasts without Fear 43:14

9M ago43:14

43:14

Send us a Text Message. What if you could truly enjoy your holiday meals without guilt or shame? This Thanksgiving and Christmas season, let's expose the liberating practice of eating within the parameters of physical hunger and satisfaction. You'll learn how the Revelation Within approach can help you appreciate your holiday meals, and free you fr…

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Healing Journeys: Overcoming Betrayal with God's Truth 39:33

9M ago39:33

39:33

Send us a Text Message. Ever wondered how trauma impacts our lives and how we can heal? Over the years, we have discovered that many of our participants who struggle with food and eating issues also are in relationships with people who struggle with appropriate sexual behavior. Today, we are joined by Sherry from Grace Street Coaching, who helps il…

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Each Pair of Jeans in the Back of the Closet Tells a Story... 25:14

9M ago25:14

25:14

Send us a Text Message. We talk this week about changes in our "wardrobe" that have been a reflection of our journeys to be a peace with food, eating, and our bodies. Specifically...our jeans! But we take it a bit further during this show. We look at what our stories have to say about what we value. Then we look at the heart of mind renewal, which …

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Tracy Brown's (R.D.) Insights into Diet Culture 46:27

10M ago46:27

46:27

Send us a Text Message. Ever found yourself caught in the vicious cycle of diet culture and emotional eating? If so, this episode promises transformative insights from Tracy Brown, a trauma-informed, non-diet nutrition therapist. Tracy takes us on a deep dive into her personal struggles with eating disorders, uncovering the detrimental impact of di…

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Quest for Pleasure or Hidden Idolatry: A Deeper Look 34:34

10M ago34:34

34:34

Send us a Text Message. Ready to have your perspective tilted and transformed? Join us on a deep-dive into the less-lit corners of our hearts as we explore the concept of idolatry in our latest episode of Revelation Within on the Go. We're not just talking about golden statues; we're talking about the subtle ways our daily choices and desires can m…

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Rising Above Body Image Struggles: A Revelation Within 34:01

10M ago34:01

34:01

Send us a Text Message. Have you ever found yourself using food as a distraction from life's challenges? Join us as we candidly share our personal battles with food, dieting, and body image obsessions. We unravel our emotional journeys towards overcoming shame and finding true comfort, revealing how renewal of the mind has been a powerful tool for …

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The Truth about Self-Kindness: Realignment with God's Perspective 35:07

10M ago35:07

35:07

Send us a Text Message. Are you caught in a vicious cycle of self-kindness expressed through indulgence, rather than self-care? We unveil our personal journeys where we grappled with societal notions of overeating as self-kindness. We're learning to realign our view with God's perspective of us, a crucial conversation that challenges and inspires. …

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Redefining Body Image: From Conflict to Compassion 23:06

11M ago23:06

23:06

Send us a Text Message. Have you ever found yourself in a relentless battle with your body image? For the longest time, that was our reality. We grappled with body image issues since our turbulent teenage years. In this heartfelt conversation, we delve into our personal experiences, revealing the truth about body image, and how our upbringing signi…

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Exploring a New Definition of Success: Beyond the Scale 28:08

11M ago28:08

28:08

Send us a Text Message. Remember the days of obsessively stepping on the scale, scrutinizing clothing sizes, and puzzling over food labels? We do too! But we've come to realize that these external markers of success didn't bring us the peace or joy we yearned for. Join us, as we reflect on our past struggles with weight loss and how it led us to a …

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Transforming Your Weekends: From Terrible to Triumphant 17:35

11M ago17:35

17:35

Send us a Text Message. Ever feel like weekends are a battleground more than a break? It seems like you can do well with your eating, your spending, your . . . whatever it may be . . . all week, but then the weekend comes and you proceed to drive lickety-split off the rails! We'll be unpacking the significance of establishing even a loose structure…

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The "Neuro-Scienterrific" Benefits of Gratitude! 31:06

11M ago31:06

31:06

Send us a Text Message. Ever craved sugar for that hit of dopamine and feel-good emotions? There is a way better strategy for getting a dopamine rush! In this episode, we take a thrilling journey into the neuroscience of gratitude, revealing the astonishing ways this simple yet powerful practice can not only stimulate the brain's reward pathways an…

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From Failure to Freedom: A Glimpse into Sharon Wenger's Transformation 32:03

12M ago32:03

32:03

Send us a Text Message. Have you ever found yourself caught in the tormenting cycle of fear, self-loathing, and a relentless quest for validation? This is Sharon Winger's story, a journey that began as a teenager plagued by severe body image issues and an unhealthy relationship with food. Today's episode of Revelation Within on the Go takes you thr…

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Heidi Bylsma Epperson Podcasts

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