High Vibe Table Talks is the podcast to help the cautiously ambitious woman remove mental barriers and take action now so that you can achieve your high vibe desires. Hosted by Merchon Hargrave, your high vibe curator, cheerleader and accountability partner. Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday! Sponsored by: High Vibe Cowork Follow us on Instagram @HighVibeCoWork LinkedIn: Merchon Har ...
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Smart ChatGpt Prompts and AI Tools That Speak Your Brand's Message in Your Voice
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Ep. 63 Picture this: Your workday, but with hours miraculously freed up. Imagine offloading the tedious tasks on your to-do list onto a capable, uncomplaining digital assistant. That's the sweet promise of Authentic AI. Today, we'll explore with Kinsey Soderberg, founder of Feel Good Social how this technology isn't just a pipe dream—it's an access…
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The Power of an Hour: Revolutionize Your Sales Strategy From Cold Calls to Clicks
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Ep. 62 If you’ve ever felt overwhelmed by the idea of business prospecting, thinking it takes endless hours to see results, I’ve got some eye-opening insights for you. In this episode of High Vibe Table Talks, I’m diving deep into how just one focused, intentional hour can revolutionize your approach to prospecting. Drawing from my own journey—star…
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Monetize Your Zone of Genius in the Age of AI: Power of Pivot with Alexa Phillips
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Ep. 61 Welcome to Season 6 "When the Woo Wears Off"! This week we are going to learn how to Monetize Your Zone of Genius in the Age of AI My first guest is Alexa Phillips a brand strategist and writer based in Seattle, Washington who is currently navigating the challenging messy middle phase of the entrepreneurial journey. We explore the art of mas…
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Gravity Problems vs. Anchor Problems: How to Accept the Things We Cannot Change and Get the Things We Want
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Ep. 60 Are you facing unexpected changes in your business flow and feel stuck in a rut? Join me, Merchon Hargrave, as we navigate together through the intricate realm of 'anchor problems' versus 'gravity problems' in entrepreneurship. It's time to hone your skills in distinguishing between what you can control and what you must adapt to for the sak…
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How Can Energy Healing Benefit My Business? Reiki Master Sarah Boyce Helps Clear Blocked Chakras for Entrepreneurial Success
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Ep. 59 Ever wondered how to tap into Universal energy to boost your business and personal growth? On this episode of High Vibe Table Talks, Merchon Hargrave chats with Reiki master Sarah Boyce about just that! They dive into how trusting your intuition, understanding chakras, and dealing with anxiety can make a huge difference in your life and work…
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Ep. 58 Words Have Power: How we identify ourselves can significantly shape our actions and mindset. Exploring concepts like entrepreneurship, manifesting success, and dealing with imposter syndrome, this episode offers insights for cautiously ambitious women aiming to break mental barriers and achieve something greater. Merchon shares personal stor…
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Manifesting High Vibe Desires with Amanda Loucks
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Ep. 57 Mastering the Mindset: Your high vibe desires are just a small step away! Join Amanda Loucks and host Merchon Hargrave for a reflective conversation on manifesting in entrepreneurship and motherhood. This episode is loaded with wisdom and practical tips for anyone looking to align their life with their higher self and manifest their dreams i…
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The Overflow of Your Strengths are Your Weaknesses: Creating Support Systems That Work
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Ep. 56 Explore how the overflow of your strengths can manifest as weaknesses and discover ways to reframe and support these traits. On this episode of High Vibe Table Talks, Merchon shares personal anecdotes and practical advice on creating systems to manage challenges like procrastination and time management. Tune in for insights on embracing your…
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Mastering Mindset: Balancing Masculine and Feminine Energies in Business with Raeanne Lacatena
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Ep. 55 In this episode of High Vibe Table Talks, we dive deep into the intriguing world of masculine and feminine energy in business with holistic business coach Raeanne Lacatena. Raeanne shares her extensive experience in personal development and offers practical tools to help entrepreneurs balance their masculine and feminine energies to enhance …
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Conquering Imposter Syndrome: 5 Tips for Entrepreneurs
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Ep. 54 Have you ever felt like a fraud despite your accomplishments? In this episode, I dive into the intricacies of imposter syndrome, exploring how to identify its sneaky triggers and effectively combat its presence. Drawing from insights shared by notable figures like Stephen King and Marie Forleo, I present five essential tips and additional bo…
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ADHD -ish Adults: Myths, Realities, and Next Steps with Psychotherapist Turned Business Coach Diann Wingert
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Ep. 53 Feeling scattered yet bursting with ideas? Join your host Merchon in a conversation with Diann Wingert, a psychotherapist turned business coach, who dives into the ADHD-ish entrepreneur experience. They explore the complex realities of ADHD and neurodivergent individuals, from diagnosis dilemmas to the interplay between creativity and focus.…
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Merchon Hargrave Takes on Vogue's 73 Questions Challenge
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Ep. 52 Welcome to Season 5 of High Vibe Table Talks! This season is all about Mastering the Mindset of a successful business owner and today we are going to act as if we have already achieved a high level of success and now Vogue Magazine is coming to our house to interview us. I'll go first ! By the end of this episode you'll know a lot more about…
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Insecurity Festers in the Impatient: Monday Motivation 6.3.24
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Insecurity Festers in the Impatient When you are waiting for something to happen, back of the house stuff, you are in the waiting phase. Our brain likes motion and this is where a lot of our inner critic and such love to make an appearance. Keep your faith in things are actually happening as they are supposed to. For more motivation to help you rea…
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Let's Celebrate High Vibe Community Wins for Week Ending May 31th Win #1: Jess has curated her feed so that in a way that feels supportive of her and her business, not full of “how to make a million dollars in your sleep!” Win #2: Kiara is 30 days sober! Win #3: Bianca Jordan just relaunched her podcast Pivot or Perish after 7 years. Learn more abo…
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Tips for Managing a Product-Based Business During Festival Season with Lauren Barley
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Ep. 51 High Vibe Table Talks host Merchon and guest Lauren Barley, owner of Light My Candle Company, discuss the ins and outs of running a product-based business. Lauren shares her journey of starting her business and the importance of intention and purpose as well as tips on inventory management, pricing, and finding the right markets to setup sho…
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Filling the Sales Funnel: The Art + Science of Prospecting
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Ep. 50 Let's dive into the often overlooked yet crucial phase of the sales process—prospecting. Your host Merchon Hargrave taps into her extensive experience with sales procedures, providing you with an invaluable perspective on filling the sales funnel and embracing the inevitability of rejection. Through her expertise, she elucidates the distinct…
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Fail Fast, Fail forward: Monday Motivation 5.20.24
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Fail Fast and Fail forward These two concepts are crucial in your entrepreneurship journey. You will make mistakes, so learn from them! Grow with them. Secondly, don’t hem and haw too long on a decision. Make the decision and move on. No decision is permanent! For more motivation to help you reach your goals, Join the High Vibe community! This comm…
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Celebrating Each Phase of the Business Life Cyle: Weekly Wins 5.17.24
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Every week Merchon reminds us that even the biggest successes start with small steps, inspiring us to keep going on our own journeys. So, let's start celebrating those wins! Share with your weekly win in the comments below or on Instagram and Threads @HighVibeCoWork Weekly Wins for Friday May 17 Win #1: Vee had 10,000 podcast downloads! Win #2: Chi…
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Unlocking the Third Door to Speaking Gigs + BOSSY Success with Kelly Bush + Kelly Metras
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Ep. 49 Today I'm joined by BOSSY ROC Co-founders Kelly Bush and Kelly Metras as they discuss how they used the "third door" approach to create speaking gigs for themselves and grow their businesses. They share their experiences and insights on finding their expertise, the importance of community for entrepreneurs, and making million-dollar decision…
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We all have those down days. How can you spend 2 minutes, 5 minutes, 10 minutes saving the day. Is it a walk, a cry, a meditation, a snuggle. What is one thing you can do to save the day. For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your busin…
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5 Tips for Entrepreneurs: Answering Reddit's Burning Questions
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Ep. 48 In a Reddit-inspired episode, Merchon dives deep into 5 real-life questions posed by entrepreneurs, offering insightful strategies for blending professional expertise with personal passions, overcoming market saturation, and launching subscription services effectively. She provides insights on leveraging current careers for side hustles, dea…
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You Can, You Should, and If You’re Brave Enough to Start, You Will: Monday Motivation 5.6.24
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If you have a calling on your heart to do something, the bravest, most courageous thing you can do is to start. As they say when starting a new gym routine, the heaviest weight to list is the front door. Starting is the hardest part, and community can be essential in doing so. Today's motivational quote comes from Stephen King’s book “On Writing” "…
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Sales, Boundaries and Downloads: Weekly Wins 5.3.24
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Every week Merchon reminds us that even the biggest successes start with small steps, inspiring us to keep going on our own journeys. So, let's start celebrating those wins! Share with your weekly win in the comments below or on Instagram and Threads @HighVibeCoWork Weekly Wins for Friday May 3rd Win # 1 Jazzy T, owner of JazzCast Pros said "no" to…
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From CEO Dependent to Systems Dependent: The Key to Freedom in Your Business with Salina Thompson
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Ep. 47 Are you tired of feeling like you have to be involved in every aspect of your business? Don't let your business run your life. Learn how to create freedom and build systems that work for you so that you can enjoy your summer vacation as the relaxed entrepreneur! Host Merchon Hargrave sits down with Selena Thompson, a systems expert and found…
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SOP Emergency Exit Strategy: Keep Your Business Thriving Without You with Standard Operating Procedures
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Ep. 46 If you went on vacation today, what would happen to your business? Would it crumble without you? If so, this episode is for you! Whether it's about taking a step back without losing momentum or crafting a well-oiled machine that thrives in your absence, this episode is tailored to propel entrepreneurs towards uninterrupted success. Creating …
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Dealing with 'Negative Nancy": Monday Motivation 4.22.24
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"If you wouldn’t take their advice, don’t take their criticism. " There can be so many tips or advice that comes in when we do something scary and risky. Many times it comes from a place of love! Yet we have to filter this advice. If you wouldn’t take tips from someone, maybe don’t take their criticism either. For more motivation to help you reach …
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Weekly Wins for Friday April 19 is all about People getting their Money! Tara paid last years taxes in full, and paid quarter one payment plan for taxes Stacy put money into her savings for the first time in two years versus taking it out for her business. Baylea wrote 300 words for the first time in months as an author Merchon reminds us that even…
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From Virtual to Brick and Mortar: How Jess Built Shine Fitness Studio
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Ep. 45 Are you considering starting a brick-and-mortar business? Join host Merchon and Jess Takimoto, owner of Shine Fitco, a fitness studio in Toronto. Jess shares her journey from starting as a virtual business to transitioning to a brick-and-mortar location. She discusses the importance of changing the negative mindset around fitness and the ben…
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Unclench your Jaw and Relax Your Shoulders: Monday Motivation 4.15.24
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Monday Motivation: Unclench your jaw and dropped your shoulders. Take a Breath. You got this! I saw this on Threads and wanted to share as a reminder to be relax, because it's no fun going after goals when you're all wound up and stressed. For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for …
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1000 YouTube Subscribers! Weekly Wins 4.12.24
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Celebrating weekly wins from the High Vibe Community! This bonus episode highlights three incredible achievements: Misha reaching 1000 subscribers on YouTube, @ACraftyMama on Threads selling her first eBook, and Ginger Lily Tea making her 1000th sale! Host Merchon reminds us that even the biggest successes start with small steps, inspiring us to ke…
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You Can't Manifest Your Goals Without Taking Action: The Why and How of Goal Setting
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Ep. 44 Discover the two types of goals that are crucial for achieving success and staying motivated in this episode of High Vibe Table Talks. Host Merchon Hargrave explains the importance of both outcome goals and activity goals, and how they work together to drive progress. Learn how to set and prioritize your goals, stay consistent, and create sy…
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Monday Motivation 4.8.24 : "You may not be an expert, but ,,"
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April 8 2024 Rochester, NY "You may not be an expert, but you have experience." If you get nervous that you are going to start putting yourself out there but aren’t an expert, that is ok! That is your imposter syndrome kicking in. Remember that is your brain trying to keep you safe. Others need to hear from you a little further down the path than t…
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Special Guest: Rowan Hargrave’s Brave Decision
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Win 1: Vanesse was a guest on a podcast, and it is airing today! There is a lot of fear of public speaking, even if it is at the moment of two people, knowing it will be shared into the world so this is a big deal. Win 2. Rowan was nervous and shaking leading up to going on to a zip line, and she did it! Win 3: Merchon failed at a goal and approach…
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How To Align with Ideal Clients Rather Than Chase Them with Jaime Elithorpe
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Ep. 43 Ever felt like you're stuck in a cycle of pushing sales rather than attracting clients? If you're craving genuine connections and meaningful growth in your business, this episode is your golden ticket. Welcome to Season 4 of High Vibe Table Talks: Focused on Tactical Planning to Produce Tangible Results. Today we are joined by a certified La…
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Stop Outsourcing Your Self-Esteem: Monday Motivation 4.1.24
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Today's motivation comes from an upcoming guest on the High Vibe Table Talks Podcast, Diane Wingert who said "I No Longer Outsource my Self-Esteem". For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achiev…
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Growing the Podcast by 23% in One Month! Weekly Wins 3.29.24
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Celebrating the Big Wins, Small Victories and everything in between. 1. Dara Adams put together a summit in 7 days! 2. Too busy podcast grew her podcast 22.74% in the 29 days of February 3. Steph Warton got 2 new clients from threads (and is talks with 2 more!) So, let's start celebrating those wins! Share with us in the comments below or on Instag…
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Plant Your Legacy: Build Something Lovely
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Ep. 42 In this episode of High Vibe Table Talks, host Merchon Hargrave discusses the importance of building something lovely in your business. Drawing parallels between gardening and entrepreneurship, she emphasizes the need to create a business that you enjoy being in and that reflects your values and desires. Hargrave shares examples of how entre…
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You Can't Be a People Pleaser and a World Changer: Monday Motivation 3.25.24
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A recent quote from Rachel Rodgers: "You cannot be a people pleaser and a world changer." You have to not only push the boundaries but also do what feels aligned to you, even if that feels like other people won’t like it or disagree. Your power is from looking within. For more motivation to help you reach your goals, Join the High Vibe community! T…
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Grounding Techniques for Entrepreneurs: Journaling and Meditation with Katie Woodruff of Abundantly Aware
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Ep. 41 Join Katie Woodruff, a journaling tour guide and introverted entrepreneur as we discuss the power of journaling for overthinkers and how meditation can help with grounding and self-reflection. In the first half, we explore the concept of journaling as a journey with Katie serving as the guide through the emotional art galleries of our minds.…
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Building Your Own Entrepreneur Island: Monday Motivation 3.18.24
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On this Monday motivation bonus episode of High Vibe Table Talks. Merchon shares her struggles with entrepreneurship and the question of whether it will always be hard. Through a conversation with her mastermind group, she realizes that there is a middle ground between a nine-to-five job and entrepreneurship. She discusses the concept of building y…
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Win #1: Erica did her taxes and realized the Gallery Salon brought in more revenue than ever before Win #2: Rosa Marie put her offer of pop-up daycare out there and within a few hours received 4 inquiries for Marvelous Minds Academy. Win #3: Jazzy T signed 2 more podcasts on to the JazzCast Pros network! So, let's start celebrating those wins! Shar…
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Data-Driven Success: Leveraging CRM Analytics to Boost Your Sales
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Ep. 40 Discover the importance of a CRM (Customer Relationship Manager) in growing your business in this episode of High Vibe Table Talks. Host Merchon Hargrave explains how a CRM helps track data, manage sales processes, and focus on the right activities. Whether you're a solopreneur or part of a team, learn how to utilize a CRM effectively and ga…
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Rest is Filling the Tank: Monday Motivation 3.11.24
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We live in a society where rest is looked down upon. Instead of thinking of rest as taking your foot off the gas, think if it as refueling the tank! Don’t forget that and make sure to take your rest this week! Resources: The Doze Podcast on the JazzCast Pros Network has an entire series on the 7 types of rest that you can subscribe to and follow al…
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Keep the Faith, Good Things will Happen: Weekly Wins 3.8.24
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On this International Women's Day we are celebrating two amazing women and a young woman who happens to be my daughter! Weekly Wins for Friday March 8th 2024 Title; Keep the faith, good things will happen Win #1: Emilia kept the faith and signed a new client on the last day of the month hitting her goal! Win #2: Hannah over on threads launched a po…
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The Energy of Money: Shifting Your Mindset for Abundance with Financial Planner Julie Loughlin Haers
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Ep. 39 Explore the often taboo and misunderstood realm of money and finances with expert guest Julie Loughlin Haers. The discussion delves into the concept of money as an energy exchange and addresses the significant impact of personal beliefs on financial success. Julie shares her distinctive approach to financial advising, which integrates mindse…
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This is your sign to go listen to J Cole’s song Love Yourz. It is all about how gratitude is the secret. No matter where you are, what you have, what part of your journey you’re on, finding a place of gratitude is so crucial. Go ahead and give it a listen and let me know what you think! For more motivation to help you reach your goals, Join the Hig…
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Paid Speaker, Author, Artist! Weekly Wins 3.1.24
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Win #1: Emilia is selling her books! Win #2: Robbie had someone come up to her in public and tell her how much they love her song on Spotify. Win #3: Rosemarie has been admiring a conference from a far for a while. Thanks to threads, she connected with some people at the conference and now is a paid speaker at the upcoming event! So, let's start ce…
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Top 10 Tips for Starting a Business: What I Would Have Done Differently
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Ep. 38 Whether you're starting a business or nurturing a side hustle into something more, this episode is packed with practical advice, distilled from Merchon's own experiences and interactions with many entrepreneurs. The episode guides listeners through the fertile yet challenging landscape of entrepreneurship with candor and actionable tips. Hos…
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What Would Your Inner Fan Say? Monday Motivation 2.26.24
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We put so much into listening to our inner critic, hushing our inner critic, ignoring our inner critic. How can we switch the narrative to listening to our inner fan! The voice that hypes us up! The one that tell us all of the thing’s we’re doing well, the things we are excellent at. If you do anything today, write yourself a note from your inner f…
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Win #1 Zoe has 137 followers on her podcast Win #2: Tomiko locked in a 10K contract for Q3 Win #3: My personal Linkedin Strategy is working! So, let's start celebrating those wins! Share with us in the comments below or on Instagram and Threads @HighVibeCoWork Connect with Merchon Hargrave on Linkedin Learn more about your ad choices. Visit megapho…
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