Best Home With Kelly Tiffany Podcasts (2024)

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Ep 159. Benefits of Sauna for Women’s Health 33:06

38m ago33:06

33:06

In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction -improved mental health -better sleep -heart health -improved circulation -skin health -pain relief -respiratory health 00:00 Introduction to Sauna Benefits 17:20 Detox and Drainage Pathways S…

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When was the last time you prioritized friendships? 4:42

21m ago4:42

4:42

In this minisode, Tiffany explores the rejuvenating power of friendships. She shares a few stories about how rekindling friendships has infused her life with joy and energy, highlighting the importance of carving out time for these essential connections amidst our packed schedules. She provides practical tips on how to blend social time with routin…

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4 Reminders when everything feels broken 15:38

17m ago15:38

15:38

In building a Life of And, we all go through seasons of highs and seasons of lows. Join Tiffany on a deeply personal journey as she reflects on a low season in her life, a period marked by both personal and professional challenges. Tiffany shares invaluable lessons on resilience, patience, and the power of intuition. Drawing from her own experience…

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Ep 158. Birth Story: PROM and Hypertension 42:35

3h ago42:35

42:35

In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications…

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What are you willing to give up to get what you want? 6:22

21m ago6:22

6:22

In this minisode, Tiffany tackles the theme of sacrifice and future planning. Sparked by a recently asked question, Tiffany shares how she balanced immediate desires with long-term goals. This episode isn't just about financial foresight; it's a broader look at how disciplined choices impact our futures. Tiffany gives an honest take on making tough…

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Listen to the Mothers - My story w/ Dr. Tiffany Gilbert 1:08:59

3h ago1:08:59

1:08:59

Dr. Tiffany Gilbert completed her Undergraduate degree from Elizabethtown College in Social Work and Psychology. She has a Masters Degree in Health Sciences and a Doctorate degree in Natural Medicine from University of Natural Medicine. Tiffany is a Certified Family Herbalist from The School of Natural Healing and a Certified Emotion code and Body …

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Lessons in living from Mom 30:40

5m ago30:40

30:40

In honor of Mother’s Day, Tiffany is joined by her mom, Wendy, who shares her rich life journey, from managing a home business and raising four children to now enjoying an active retirement filled with travel, community involvement, and continuous personal growth. Tiffany and Wendy warmly guide us through juggling family responsibilities and person…

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Ep 157. Quick Listen: All About Preconception Testing 11:59

2d ago11:59

11:59

In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests: -a complete thyroid panel …

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Be weird 4:20

9m ago4:20

4:20

In this minisode, Tiffany gives us a witty look into the chaotic world of parenting and the lessons learned. She shares the story about her daughter's impromptu decision to join the track team and the learning curve of navigating track meets. She paints a vivid picture of the family's amusing adventure, from getting to grips with the culture of wat…

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Navigating sick kids in a two-career home 17:50

4d ago17:50

17:50

In this relatable episode, Tiffany dives into the real-world challenges of balancing a career and parenting, especially on those curveball days when the kids are under the weather. Tiffany opens up about her personal tricks and routines to keep on top of work commitments while making sure her children feel nurtured and comforted. She shares invalua…

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Ep 156. Lesser Known Birth Interventions 36:35

7d ago36:35

36:35

Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences. 00:00 Introduction 21:32 Who You Invite to Your Birth 30:20 The Power of Words 33:22 Creating a Sacred Space Links to all the extra good stuff: Beautiful One Free Resources: HERE Natural Birth Foundations Freebie: H…

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The secret to maintaining alignment with your spouse 7:48

21d ago7:48

7:48

In this minisode, Tiffany invites you to explore the personal strategies she and her husband use to nurture their partnership and successfully manage their family life. As they celebrate their 19th anniversary, Tiffany unveils how they integrate quarterly relationship check-ins into their routine, perfectly balancing enjoyment with productive discu…

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How to prep the family when mom travels for work 16:26

11d ago16:26

16:26

In this episode, Tiffany navigates the quick turnaround between a family spring break and an upcoming work trip. She shares the five key strategies she employs to ensure her family operates smoothly in her absence. Join Tiffany as she reveals the contents of a mom's backpack post-vacation, the unique requests of her daughters for the week, and the …

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Ep 155. A Holistic Approach to Preventing Pre-Eclampsia 28:28

15d ago28:28

28:28

Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions. 00:00 Introduction 00:37 Discussion on Pre-Eclampsia 10:08 Importance of MTHFR Gene 13:18 Liver Support and Detox Links to all the extra good stu…

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The power of addressing issues early 7:25

14d ago7:25

7:25

In this episode of Scared Confident, Tiffany openly and humorously recounts her unexpected journey through physical therapy and dry needling. Her story serves as a powerful metaphor for proactively tackling life's challenges. This episode offers a blend of personal stories and life lessons, all framed by the theme of spring, symbolizing renewal and…

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Navigating 19 years of marriage with intentionality 39:32

28d ago39:32

39:32

How can the art of intentional living transform your marriage and personal growth? In a heartfelt conversation on Scared Confident, Tiffany and her husband, J.R., dive deep into the nuances of nurturing a long-term marriage amidst the whirlwinds of a fast-paced life. With nineteen years of partnership under their belt, they unpack their annual marr…

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Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage 32:25

1M ago32:25

32:25

In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on: techniques such as massage and dry brushing the benefits of using natural products for detoxification and overall wellness 00:00 Introduction 00:29 Putting Yourself First 03:31 Addressing Parenting Challenges 02:09 Exploring Lymp…

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Our deepest fear 5:08

21d ago5:08

5:08

Step into a moment of reflection with Tiffany on this reflective minisode as she shares how the poem 'Our Deepest Fear' by Marianne Williamson transformed her understanding of fear and encouraged her to stop playing small. Join her on a personal exploration of fear — not as mere hesitation but as something that held back her true potential. Through…

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Have the courage to let go 7:21

25d ago7:21

7:21

Why do we cling to our problems like they’re part of us? In this minisode, Tiffany explores the transformative journey of releasing the safety nets of familiar ruts and patterns that hold us back. She touches on the reluctance to address problems and change established patterns due to fear of work, failure, or simply not knowing what to replace the…

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The Spellers Documentary w/ Vincent and Honey Rinicella 44:27

1M ago44:27

44:27

Honey Rinicella is the Executive Director of the Medical Academy of Pediatrics and Special needs (MAPS), and proud parent of 23 year old twins with autism. Prior to her onboarding with MAPS, Honey spent nearly two decades working leadership roles for Non-Profits, supporting families and parents in the Autism/Special needs community. She has seen th…

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3 Strategies I’m trying with my kids that are working 11:23

1M ago11:23

11:23

We often forget how little control our kids have. Of course, they rebel and challenge; that’s the only control they have. In this episode, Tiffany shares her chat with parenting coach Michelle Gambs, where they dig into three game-changing techniques that completely shifted Tiffany's approach to parenting. They talk about the difference between con…

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Ep 153. Birth Story: Second Baby, Redeeming Birth 35:01

1M ago35:01

35:01

In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. In this episode you’ll hear: Them reminisce about their personal experiences and challenges Discuss the power of choice and empowerment in childbirth Celebrate the strength of mothers 00:00 Introduction 01:35 The Birth Story 02:40 Personal Experi…

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The Hidden Dangers of Bras- With Sydney Ross Singer 50:38

1M ago50:38

50:38

Join us as we have a frank and informative discussion with Sydney Ross Singer (author of Dressed To Kill) on the dangers of the modern bra and other tight clothing. Dressed to Kill: The Link Between Breast Cancer and Bras Related Posts: Zero Amish Children Diagnosed with Cancer, Diabetes or Autism 4 Things We Can Learn from the Lower Cancer Rates i…

1
Stop Doing Your Laundry 14:54

1M ago14:54

14:54

Unsure how to find more time in your life for the things that truly matter to you? In this week's episode of Scared Confident, Tiffany shares a radical and time-saving piece of advice: stop doing your laundry. She challenges the conventional view of household chores and offers an alternative approach to reclaiming time and energy. For her, outsourc…

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Are you intimidating? 8:27

2M ago8:27

8:27

Wear whatever feels good, even if it means rocking a pair of purple boots. Tiffany opens up about her own experiences and fears during her recent talk at Butler University. She dives into the challenges of her early 20s, sparking a conversation about intimidation and authenticity. One key takeaway was how crucial it is to stay true to yourself, esp…

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Ep 152. Preventing Common Pregnancy Discomforts 40:50

1M ago40:50

40:50

Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover: Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy. The im…

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3 Years of Living Scared Confident 24:47

2M ago24:47

24:47

Tiffany shares how she kicked fear to the curb and took the plunge into the unknown. There is power in starting something new and embracing the discomfort of being a beginner. Everyone is a beginner at some point. She addresses the internal dialogue of fear and the impactful statement she crafted to combat it in her premiere episode: I am not Fear,…

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Keeping littles entertained on-the-go 5:17

1M ago5:17

5:17

Tiffany shares her experience in managing the hectic schedule of children's sports as a parent. With her daughter's volleyball tournaments and practices often taking her family on long drives and extended periods of waiting, Tiffany reveals her number one tip for keeping her younger children engaged and content during these events. From creating a …

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Ep 151. Benefits of Red Light Therapy for Women’s Health 31:58

2M ago31:58

31:58

In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into: Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, …

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Creating an Intentional Life 54:13

2M ago54:13

54:13

Juggling career growth, parenting, and making a meaningful impact often seems overwhelming. In response to a LinkedIn message from Grace VanDenBrink, Tiffany engaged in a virtual coffee chat, leading to an inspiring discussion. Together, they unfold their transformative journeys marked by strategic risk-taking, intentional living, and mastering the…

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Filling the Rooms of Home Education 35:24

2M ago35:24

35:24

Following the word picture of a well-built house, home education needs 1) a strong foundation 2) a working frame, and 3) multiple rooms to fill. What do we fill the rooms with? Knowledge! Join Linda Lacour Hobar, author of The Mystery of History for this Proverbs 24:4 house analogy, “Filling the Rooms of Home Education.” In this episode, Linda will…

1
Reframing the Narrative of ‘How Are You Doing’? 5:50

2M ago5:50

5:50

Hey, how are you doing? Ever noticed how this question tends to make us think about our recent worries and challenges first? You are not the first to feel this way. In this minisode, Tiffany’s all about challenging the idea of being overwhelmed by negativity and encourages us to highlight the positives while keeping it real about the challenges. By…

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Ep 150. Quick Listen: Interview Questions for a Midwife 22:42

2M ago22:42

22:42

In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview: Learn the importance of understanding the midwife's philosophy on birth Understand the nuances of a midwife’s care practices by asking questions Find out the logistical aspects like scheduling and the financial investment, upfro…

1
Simple minimums I used to lose 20 pounds 22:01

2M ago22:01

22:01

Sometimes, it takes a good day to really see how far you’ve come. When it comes to our health, we all tend to set high expectations and unrealistic goals, especially when it comes to how quickly we want to see results. Tiffany dives into her personal health journey, losing 20 pounds over three years. How did she do it? By setting workout minimums, …

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Encouragement for Your Uncommon Journey 4:08

2M ago4:08

4:08

Reaching uncommon destinations requires uncommon decisions. If everyone followed the same path, we'd all end up in identical places. In this minisode, Tiffany confirms that attaining excellence involves pushing beyond the familiar, the comfortable, and the safe – venturing into uncharted territories. Embarking on this journey alone might feel isola…

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Ep 149. How to Find a Midwife 39:47

2M ago39:47

39:47

Finding the Right Midwife: A Comprehensive Guide for Expecting Mothers Kelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around: Understanding what type of midwifery care you want Collecting midwife referrals + researching midwives Interviewing + consulting with mid…

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Building strength and confidence 42:11

2M ago42:11

42:11

Zach Pello, an entrepreneur and expert in the health wellness and fitness industry, has been Tiffany Sauder’s trainer for three years. A transformational three years which has led to inspiring progress for Tiffany. In this episode, Tiffany and Zach shed light on the power of strength training, especially for women embarking on their fitness journey…

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Ep 148. Birth Story: Third Baby, First Homebirth 35:18

3M ago35:18

35:18

Homebirth story time! The midwives start a brand new type of episode, sharing birth stories from their practice This one is the very first birth they did together officially as Beautiful One Midwifery in 2019 The importance of continuity, relationship and trust in midwifery care Why hearing these types of stories is deeply impactful and normalizes …

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Rethinking Self Love 2:16

2M ago2:16

2:16

In this minisode of Scared Confident, Tiffany gets introspective. The topic? Self-love and its true meaning. It’s easy to think of indulging in treats and luxurious activities as a form of self-love, but Tiffany questions whether keeping commitments to oneself might be a more powerful expression of self-love. She highlights the idea that long-term,…

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Relaxed Homeschooling with Kelly Crawford 36:47

2M ago36:47

36:47

Join us as we talk to Kelly Crawford, homeschooling mom of 11, about the relaxed homeschooling approach. Kelly's Blog: Generation Cedar Related Blog Posts: Decision Made! I’m Gonna Keep Homeschooling My Children Risks of Homeschool Education?: One Harvard Law Grad’s Response Abigail Adams, Wife of Our Second President, Was a Homeschool Mom One Coll…

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The courage to reinvent yourself 34:29

2M ago34:29

34:29

Erin Diehl effortlessly juggles the roles of a dedicated mom and an innovative entrepreneur, all while keeping her audience in stitches with her seasoned improv comedy skills. She holds the position of CEO at improve it!, an innovative professional development firm committed to fostering laughter, learning, and personal growth in others. Erin’s pas…

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Ep 147. Planning a Better Next Birth 43:06

3M ago43:06

43:06

A process and tips for looking ahead : Why our birth experiences make a huge impact on us as women How to process trauma from a previous birth Strategies for moving forward and adjusting your mindset around birth Daring to dream, and then put into action, a plan for a better future birth Links to all the extra good stuff: CLICK HERE to Join the bra…

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Unlocking progress in chaos 15:37

3M ago15:37

15:37

There’s nothing like your 3-year-old repeating back the words you say to them to make you realize that you need a hard mom reset. *insert face palm here, right?* Tiffany shares a recent breakthrough that she had with her 3-year-old who’s been–in her own words–”exhausting”. This simple reframe that she learned from recent guest Michelle Gambs has he…

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Here's how to take back control of your family dinnertime 41:09

3M ago41:09

41:09

5 o’clock is creeping closer…and it dawns on you: I have no idea what’s for dinner tonight. We’ve all been here before. In another Solve Session, Tiffany sits down with Taylor–mom of 2 kids under 4–to help her solve her biggest issue: family dinner. With picky eaters (including her husband) in the mix and 2 careers keeping she and her husband on a …

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Dr. Jana's Favorite Natural Remedies and Medicine Cabinet Essentials! Part Two 58:11

3M ago58:11

58:11

Learn Dr. Jana's favorite children's remedies & medicine cabinet essentials for various ailments, acute or chronic. This is part two of two parts. All products can be purchased through the STORE tab at DrJana.com. Here are the direct links for each individual product line: NATURE'S SUNSHINE PRODUCTS: https://www.drjanajoshugrimm.com/natures-sunshin…

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Dr. Jana's favorite natural remedies & medicine cabinet essentials! Part One 53:47

3M ago53:47

53:47

Learn Dr. Jana's favorite children's remedies & medicine cabinet essentials for various ailments, acute or chronic. This is part one of two parts. All products can be purchased through the STORE tab at DrJana.com. Here are the direct links for each individual product line: NATURE'S SUNSHINE PRODUCTS: https://www.drjanajoshugrimm.com/natures-sunshin…

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Working mom truths 31:26

3M ago31:26

31:26

In this candid solo episode of Scared Confident, Tiffany challenges the myth of "balance" and offers a fresh perspective on aligning life's priorities with one's deepest values. Guiding us through the concept of minimums, Tiffany reveals how setting attainable commitments can lead to consistent success. She challenges the fear, survival, and resign…

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Here’s what every working mom really wants with Amri Kibbler 34:39

3M ago34:39

34:39

Amri Kibbler knows all about the challenges working mothers face, and the community they need to engage, support and empower them. In 2014, Amri, the Chief Community Officer of HeyMama, and her cofounder Katya Libin, set out to create what was missing in their own lives as new moms, a social network where women could celebrate both motherhood and t…

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Do this to get back on track after a break in routine 15:06

4M ago15:06

15:06

Do you buy into the whole new year, new trend that rolls in with the change of each year? It seems like more and more our culture and social media feeds are telling us to turn over a new leaf, or get better at this and that. Well, Tiffany has some thoughts! Fresh starts can happen at ANY time of year. And they are needed if you have just come off o…

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The #1 way to bring peace to your home with Michelle Gambs 1:02:29

4M ago1:02:29

1:02:29

Parenting. One of the most rewarding AND hardest jobs of our lives. All the do’s and don'ts of every age and stage can make your head spin. And it can sometimes make you question, Am I doing this right? In this week’s episode, Tiffany welcomes psychotherapist, parent coach and author, Michelle Gambs, onto the podcast for an in-depth and revealing p…

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