Building strength and confidence

Scared Confident

Zach Pello, an entrepreneur and expert in the health wellness and fitness industry, has been Tiffany Sauder’s trainer for three years. A transformational three years which has led to inspiring progress for Tiffany. In this episode, Tiffany and Zach shed light on the power of strength training, especially for women embarking on their fitness journeys later in life. With a focus on progressive overload and the significance of tracking progress, they clarify the relationship between soreness and muscle growth, while highlighting the profound mental and physical benefits of small, consistent steps over time.

Establishing a sense of community and tailoring nutrition and lifestyle choices, with a focus on factors such as the impact of processed foods and strategic meal timing, has played a crucial role in propelling Tiffany forward on her fitness journey. They offer a discussion on the misconceptions around weightlifting and how it fosters not just muscle strength but also functional health and longevity.

Tune in to discover how to build resilience, embrace maintenance, and cultivate a supportive workout environment for a sustainable health transformation.

To learn more about Zach, visit his website or check him out on Instagram @pellofitness

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Timestamps:

[00:00] Introducing Zach

[04:08] Embracing beginner mindset and slow progress

[07:43] Improved gym knowledge and group accountability. Age impacts health and vitality goals

[11:27] Lifting weights improves flexibility and mobility

[14:01] Shift in women's mindset on weight loss

[18:14] Tracking workouts leads to a significant physical impact

[24:14] Measure progress, lift weights, & focus on main exercises

[27:11] Choosing rest will make you stronger

[32:53] Calories absorbed versus calories out

[34:08] Take control, decide, & improve without tracking

[40:33] Join this flexible and inclusive group