show episodes
 
Michelle is a wife and homeschooling mom to an amazing son. She and her family love to travel and love all things Disney, especially Walt Disney World. Her podcast will bring you her firsthand experience with all kinds of Disney travel - Walt Disney World, Disneyland, Disney cruise line and Adventures by Disney! She will also share ways to experience other amazing destinations such as Universal Studios, cruises and sights around the United States and the world! She will guide you through the ...
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Minimal-ish is a podcast hosted by Desirae Endres about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between.
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Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement. …
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Send us a text Universal Orlando Resort has some amazing resort hotels. There is something for every budget, and one to suit your personal vibe. Listen in today as I tell you about the three categories of hotels at Universal Orlando, what the perks are associated with the resorts, and what makes each one special. Looking to unleash your inner rock …
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In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows…
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Send us a text The Christmas holiday season is a great time to visit Universal Studios Orlando! There are so many offerings to enjoy that are included as part of your everyday park admission. Listen in as I tell you about the holiday parade, live entertainment like Grinchmas, a Who-liday Spectacular and festive treats! If you are wanting to visit U…
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Today we have special guest Sara McCarty, the founder of Run Wild My Child which is a parent resource and community all about encouraging families to start doing outdoor adventures and in turn spend more time away from screens. In this interview, we talk about the benefits of getting outside more, tips for getting the kids (and yourself) outside ev…
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In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional …
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Send us a text The Christmas holiday season is the best time of year to be at Walt Disney World! Each park creates magical memories with its decorations and activities. Listen in today and I will give you some strategies for planning your days when you visit Disney World this holiday season! I'll also fill you in on special things to check out at e…
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Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips…
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In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lectu…
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Today is the start of a mini series that will pop up a couple of times over the holidays season where I take you through a day in my holiday planning journal: Your Minimal-ish Holidays. In today's episode, I'm taking you through Day 22 of Your Minimal-ish Holidays where we talk about holiday traditions. I read you the entry from Day 22 and then let…
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Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather …
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Send us a text Deciding whether to add on one of the Dining Plans at Disney World can be a challenging decision. Answering this "is it worth it" question involves many other questions as well. How much does your family typically eat? How many meals a day do you like to eat? What do you like to eat? Do you typically order wine or cocktails with your…
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IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and U…
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Guess what? I am tracking my macros again. I know, I know, I said I probably wouldn't track my calories again, but here's why! In this episode I explain the pros and cons of calorie counting while breastfeeding and being a mom of two. Want 20% off my Sourdough Starter Kit? Use promo code PODCAST20 at checkout! *Ends November 29th 2024 https://bread…
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Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:…
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Send us a text Big news from Universal Orlando Resort last week! Universal Epic Universe officially opens May 22, 2025, as does Helios Grand Hotel! Tickets for Epic Universe go on sale Oct. 22, 2024, and you can also start making reservations for packages that include stays at Helios Grand Hotel on Oct. 22, 2024. Listen in to find out what you need…
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Today I am so excited to bring a guest from Team Minimal-ish for another minimalism story. Sami is sharing her own “messy middle” story of finding her own version of realistic minimalism for her family and 2 young kids. In this interview, we talk about how pursuing a minimal-ish life has impacted her motherhood journey, what her goals are as she co…
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Send us a text So, you're headed to Walt Disney World this Holiday Season and you need to know what to do without buying access to a hard ticket event? I've got you covered! Listen in today and find out where to meet Santa at each theme park! Are you a Christmas cookie lover? Then you'll want to check out the Cookie Stoll at EPCTO. Make sure to vis…
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In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that pro…
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Send us a text Christmas time at Walt Disney World is one of my favorite times to visit! In addition to the amazing decorations inside the parks, the resorts have some of the most beautiful holiday decorations you'll ever see. Best part - you can check them out for free! So, listen in to hear where you can find a carousel made out of chocolate and …
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Today's episode is a Q&A that is themed on returning to work/ teaching and questions that I've gotten since I've made that transition. It is full of life updates and also any tips I've learned along the way. I hope you enjoy as I share lots of behind the scenes in this episode! Links: Desirae on Instagram Podcast Website Sponsor: LMNT: Get your fre…
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Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…
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Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, …
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Send us a text What makes Adventures by Disney so special, and why should you travel with Adventures by Disney? Don't know what Adventures by Disney is? It's group travel to some of the most incredible places in the world and in the United States! See spots like the Vatican, Palace of Versailles, the Sphynx, or the Great Wall of China! All with VIP…
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In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transi…
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Send us a text Today I'll let you in on some of the best ways to skip the lines at Disney! Hate waiting in line to order food or pay for merchandise at the gift shops? Listen in to find out how you can bypass those long lines! You can also find out how to skip those long lines at the check-in desk at your favorite Disney resort. Most of these apply…
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In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more…
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In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of findi…
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Send us a text Today I attempt to answer the very subjective question....Was it worth it? Almost a week after disembarking, do I think our Disney Alaska cruise was worth the time and money? There are so many amazing options when you're planning a cruise, especially an Alaskan cruise. So, what made us choose Disney and am I glad we did? Tune in to f…
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As fall brings the beginning of the holiday season, we also see consumerism ramp up all around us. Today I'm bringing you some tips and reminders to help you stay minimal-ish while also enjoying being festive this season. Links: Desirae on Instagram Podcast Website Sponsor: Go to drmartypets.com/minimalish for up to 54% OFF Nature’s Blend and get a…
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Send us a text This time I'm filling you in on all of our onboard fun, plus our excursions in Skagway, Juneau and Ketchikan. Find out which ones I would do again, and which ones might be a one and done. I'll also let you know where I thought the best shopping was! Thank you so much for listening! If you want to hear more travel tips and learn more …
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In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have …
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Today I'm in reflection mode because my oldest daughter just turned 7, which also means my husband and I learned about minimalism and decluttered our home for the first time ALMOST 7 years ago. Additionally, I started the podcast right before my daughter turned 1, so Minimal-ish is officially 6 years old! With all of these milestones has come some …
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Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn…
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Send us a text Listen in as i tell you how our first few days have gone! I’ll let you know more about our experience at Pan Pacific in Vancouver and boarding process. Next I’ll fill you in on our activities, character meetings, dining and concierge experience so far. Spoiler alert - they’ve all been amazing! Next I’ll tell you about our glacier vie…
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In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…
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Send us a text Join me for some on the go commentaries of our travels to Vancouver as we prepare for our Alaskan cruise on the Disney Wonder! I’ll tell you about our hotel, the Pan Pacific at Canada Place where the cruise port terminal is. It’s super convenient when you’re boarding a cruise in Vancouver and comes with a price tag to match. Listen i…
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Today I'm bringing you an episode that stemmed from a little check in with myself earlier this week. As I've entered a new much busier season of life that has come with big change for our family, it has been trial and error trying to figure out our new routine, how to be intentional with it, and how to support myself and my family during this time …
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Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…
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Send us a text We are almost to the departure date for Alaskan Cruise! Today I'll share with you the port adventures we have planned each day. I'll also tell you about some other adventures you can take when you do an Alaskan Cruise - whale watching, helicopter rides to walk on a glacier, dog sledding, salmon bakes, ziplining and more! Thank you so…
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In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …
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Send us a text Listen in today and I'll share what items I'm packing for our cruise to Alaska. This is a bit different than your typical Caribbean or Bahamian cruise, so a little more thought and planning are needed when it comes to packing. Did you know many parts of Alaska are basically rainforest? Better bring that bug spray! Did you know that a…
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At the end of one of the busiest weeks of the year for my family, I'm bringing you a replay episode of my favorite episode of the podcast that speaks to me now just as much as it did two years ago. Shauna Niequist had always been my dream guest, and that dream came true in spring of 2022! I'm so excited to replay this episode for you as you may not…
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