Our podcast examines the pivotal role people play in creating inclusive workplaces that are built for the future. How does inclusion impact our well-being? Why is it a business imperative? Each episode weaves together storytelling and research-driven conversations with globally recognized authors, experts, and DEI practitioners. Each month, join host and MetLife’s VP and Global Chief Diversity, Equity and Inclusion Officer Dr. Cindy Pace as she tackles actionable steps we can take to advance ...
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Fresh, diverse perspectives on spreading positivity and doing good — one story at a time.
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Do you ever look at successful people and get stuck in their highlight reel? We then look at our own mess ups and feel alone, broken and not cut out for the job. Hosted by founder and social entrepreneur Liz Bohannon, Plucking Up is a podcast that talks about failures beyond the platitudes and how celebrated authors, entrepreneurs, artists and leaders in their own field moved past mistakes and wrong turns, in order to build lives of purpose, passion and impact. Each week, Liz shares uninhibi ...
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Stories of kindness in action — from the lens of today's most inspiring humans. Sincerely, Hueman features the diverse, vivid lives of advocates, philanthropists, change makers and compassionate humans who are making a positive impact in their communities. On the show, we've shared the journey of Karamo Brown, Brad Montague, Marley Dias, Serinda Swan, Linda and Ashley Graham, Lauren Paul and Molly Thompson, Meredith Walker, to name a few. New episode drops every Tuesday. Support this podcast ...
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How do we do government differently? Listen to conversations with leaders who break the mold — from anti-corruption advocates to social justice champions, and public servants who fight for transparency, inclusion, participation, and accountability in government. Join host Stephanie Bluma as she shares insights on what governments and civil society from different regions of the world can learn from each other — and how we can renew our societies. This podcast is a production of Open Governmen ...
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Over 741,000 women are in prison worldwide. The rate of women’s incarceration is growing at a faster rate than that of men’s. Women Beyond Walls is a podcast that takes you beyond tired prison stereotypes to listen to real-life stories from incredible individuals – women with lived experience of the justice system, feminist lawyers, activists and experts – all committed to seeing an end to the over-incarceration and over-criminalization of women worldwide. Our inaugural season is edited by H ...
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The Fix is a podcast that shares stories of women and men who are taking action and innovating to advance equality in the workplace and beyond.
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Finding Humanity is a Webby-winning podcast that shares true stories of courage and purpose in the face of today’s pressing social justice, equality, and human rights issues. With the help of leading global experts and advocates, host Hazami Barmada examines how we got here and how you can be a part of solving humanity’s biggest challenges. Produced by Humanity Lab Foundation and Hueman Group Media.
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A narrative podcast that unravels over 40 years of feminist movements—and reimagines a way forward. Our podcast offers true stories that are part of a constellation of feminist activism today. Each episode explores unique but interconnected feminist realities that are achieving greater gender justice and human rights. We speak with Black Brazilian activists challenging systemic racism, feminists who are pushing back on unfettered corporate power, trans women and sex workers fighting for the ...
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Talking about mental health is hard, but it doesn’t have to be a bummer. Crisis Text Line and The Jed Foundation (JED) want you to know that we’ve got your back and we’ll get through the hard sh*t (like depression, bullying, and self-harm) together. In this interview-style podcast about mental health, host Stacy London talks to celebrities and advocates who are using hope, kindness, and empathy to navigate life’s hardest situations. There are a lot of things in life that “Could Be Better, tb ...
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Made Here: Small business stories and conversations with entrepreneurs
GoDaddy & Hueman Group Media
Entrepreneurship is a journey — and not everyone gets a fair shot. Made Here is a podcast about what it means to be an underserved entrepreneur in America and what it takes to turn a small business idea into reality. Join GoDaddy’s Head of Corporate Social Responsibility Stacy Cline as she chats with resilient and driven local entrepreneurs. Listen to how they defied expectations and challenged norms, in order to create businesses that enabled them to realize their potential, support their f ...
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Does everyone know what sustainability *actually* means? Most people don’t — and that’s alright! Our podcast breaks down what’s happening in sustainability, climate, and ESG. Join hosts Tim Mohin, Chief Sustainability Officer at Persefoni and an OG in the field, and Caitlin Kinney, a Gen Z climate activist, as they talk to leaders and experts about important stories and the latest trends in ESG and the climate. Let’s get smarter about sustainability, together. A new episode drops every Tuesd ...
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Forces for Good, a new podcast that tells the story of economic systems change through the lens of the B Corp movement. Building on the foundation of our pilot season (a special series created in partnership with Finding Humanity, Webby People’s Voice Award Winner for Best Series in Public Service and Activism), Forces for Good takes a hard look at how businesses are solving the biggest societal and environmental problems of our time. Host Irving Chan-Gomez (Growth & Partnerships at B Lab Gl ...
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The Power of Values Driven Leadership with Jim Blake
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We can learn a lot about how to work better from faith and spirituality. Reverend Jim Blake is CEO of Unity World Headquarters. Unity is part spiritual community, part retreat center, and part publishing house. As a part of the job, Jim is expected to bring religion and spirituality with him everyday, but it wasn’t always that way. He had to learn …
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Let's Talk Faith and Spirituality with Mark Fowler
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There are some parts of our identity that are invisible to the eye, but heavily impact how we show up in the world. Religion isn’t a new topic, but it can sometimes be a sensitive one. - but this is why our conversations matter. Mark Fowler, CEO of Tanenbaum, is joining us today with some of the best guidelines on how to embrace religion at work. B…
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Tom Turcich on What To Do When Your Adventure Ends
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Here we are! The Season Finale is here! Wow what a journey of amazing, thought-provoking and truly emotional conversations from a diverse bunch of influential guests. For our finale, I have with me Tom Turcich, the tenth person to walk around the world. That's right! Tom walked to six continents, 38 countries for seven years. He chronicled the jour…
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How to Work with Everyone (Yes Anyone) with Amy Gallo
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Are you a know-it-all? Is your boss insecure? Do you have a passive aggressive co-worker? If someone at work is difficult, our guest Amy Gallo can help you learn to deal with them. She is the best-selling author of Getting Along, How to Work With Everyone (Even Difficult People) and HBR Guide to Dealing with Conflict. Amy has had a successful caree…
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One Tradition That Can Improve Your Relationships with Adrienne Maree Brown
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Hey Pluckies! I couldn't have asked for a more insightful and introspective guest, as we near the end of this season. Adrienne Maree Brown is a New York Times-bestselling author and activist. Adrienne talked to me about the mindsets we need to embrace to truly connect and navigate our relationships with our loved ones and society. This is one of my…
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Navigating “Authentic” Leadership with CEO of Babyation
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My amazing guest is Samantha Rudolph, the CEO od Babyation, a highly-rated and extremely efficient breast pump brand. Samantha opens up about her upbringing and how it shaped her. But we dive in to the mental health of entrepreneurs, the importance of leading in an authentic way and understanding that you won't be perfect in the process. This episo…
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Beyond the Conversations | How to Wire Our Brains for Success
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We hear a lot about what our bodies need, but what do our minds need? Well the doctors are in the house! We are going beyond our conversations with Dr. David Rock, Dr. Alisha Moreland-Capuia and Rajesh Anandan. We’ll discuss what our brains are doing at work. Don’t worry, we are going to have a few pop culture references to simplify the science! We…
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Parachute Founder on How to Take Advice Only 50% of the Time
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My special guest today is a trailblazing founder and entrepreneur. When I talk to fellow entrepreneurs, we get deep and insightful real quick. Especially because we can relate with each other! My guest today is Ariel Kaye, the founder and CEO of the fast-growing home essentials brand, Parachute. She talks about making a passion into a business and …
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Michael George on Picking Up a Call From Your True Self
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Today's episode is quite unique. Usually I talk with celebrities, entrepreneurs and popular thought leaders. But not today. My special guest today is Michael George. Michael is one a key journey of redemption and beginning a new chapter of his life - rediscovering his true self after embracing his pluck-ups. Michael came across my book, 'Beginner's…
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Inclusion and neuroscience are inextricably linked. Evolution has made us crave inclusion and the workplace is no exception to that. Dr. David Rock coined the term neuroleadership and founded the Neuroleadership Institute. He's also done years of research on how our brains work and written four books including, Your Brain at Work. In this episode, …
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Darren Whitehead on Why We Need to Do a Digital Fast
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We've all heard of fasting as religious observances or even for bodily cleansing through food? But my guest today teaches us how a digital detox is fasting for our mental wellbeing. Darren Whitehead, Head of the Church of the City and pastor, talks to me about how there's actually a Joy in Missing Out versus FOMO - when we detach from the technolog…
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Molly Stillman on the Art of Redefining Success
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My friendship with my guest today started when we first collaborated on each other's podcasts. And now she's back on the show - our first guest to make a return! Molly Stillman is a leader in the blogging and content worlds for sustainable fashion. She's the host of the Can I Laugh On Your Shoulder podcast. Pre order her new book, 'If I Don't Laugh…
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What’s Love Got to Do with Work? with Dr. Alisha Moreland-Capuia (Part 2)
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We are back with Dr. Alisha Moreland-Capuia to talk about love, check-ins and workplace mental health best practices. We wanted to bring her back to highlight why mental health conversations need to happen. One of Dr. Alisha’s favorite quotes is by Dr. Maya Angelou, “I’m human, therefore nothing human can be alien to me.” The key to mental wellness…
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P90X Founder on the Shadow Side of Success
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Have you tried the extremely popular, P90X Workout? If you haven't, I'm sure you've heard of it and how pathbreaking it was in the wellness world. My guest today is the founder of P90X, Tony Horton. Tony talks to me about his hurdles growing up, trying out acting and the entertainment business and ultimately finding wild success in the P90X plan. B…
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Amy Orr Ewing on How to Lead in the Face of Opposition
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My guest today, Amy Orr Ewing, is an author, speaker and theologian. Through her books and talks, she strives to help Christians understand their spiritual purposes and meaning in life. Amy speaks to me about leading with courage and wisdom for women especially in their midlives. We get open about our faith and how it has helped us despite the stru…
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What’s Love Got to Do with Work? with Dr. Alisha Moreland-Capuia (Part 1)
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Checking in isn’t just for hotels. A simple and meaningful “how are you doing today” can go a long way in the workplace. Imagine how work would feel if we treated one another with the same level of concern, respect and care as we did ourselves and our friends. Dr. Alisha Moreland-Capuia has made the pledge to be the best she can be, each and every …
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Joey Odom on How To Not Let Technology Control Your Family Time
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Many times our passion and purpose is found through our pluck-ups. No one represents that better than my guest today, Joey Odom. Joey is the co-founder of Aro, a company striving to reduce screen-time for family members to spend more time together. We talk about faith and the need to not let technology control us in today's times. It's a very impor…
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Reality Check with Entrepreneurial Couples
1:10:37
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Today is a special episode! For those who may not know, my husband, Ben, and I had started a company together called, Sseko Designs. In today's episode, we both chat with the founders of Bivo, a water bottle company, Carina Hamel and Robby Ringer, a married couple as well. We chat about the struggles of working together as a couple to start and mai…
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Sarah Bessey on Ambition and Quarter-Turn Pivots
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Hey Pluckies! This might be the first time we've had someone from my first season return to the show! Sarah Bessey is back! If you haven't heard our first episode with her, please do check it out. She's a prolific, a New York Times bestselling author of several books including, 'Jesus Feminist' and 'Field Notes for the Wilderness: Practices for an …
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How to Unlock the Competitive Edge of Neurodiversity with Rajesh Anandan
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There isn’t only one way to think about DEI. Today’s guest has made it his literal business to encourage more neurodiversity in the workplace. Via Team X, Rajesh Anandan’s mission at Ultranauts is to help other businesses’ decode their workplace chemistry in order to unlock value. In this episode we discuss what neurodiversity means, why it can mak…
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John Inazu on How to Navigate Differences
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Most of us don't have extremely unique or off-the-beat vocational paths. We are usually taking the traditional route. But how do we find our own unique voices and creativity while taking a traditional path in our careers? My guest today, John Inazu, is a lawyer whose taken his career to new heights using his voice and experience. John teaches us ho…
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Ally Fallon on How to Define Success For Yourself
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Can our side hustles become our means to success? Why do we let society define what success is? My guest today, Allison Fallon is a bestselling author and founder of Find Your Voice, a community helping anyone who wants to write a book through workshops and coaching. Ally was passionate about writing and helping others write. Ally talks about manag…
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Beyond the Conversations | What Great Leaders Need to Know
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Leaders need to be led from time to time. Whether it's by a mentor, a coach or their team providing feedback. Having a personal team of advisors is just one bit of advice our leadership arc has covered this season. We go Beyond the Conversations to get insight into why we need more than our own self assessment to improve, the differences in long-te…
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Caroline Chambers on Being VERY CHALANT When Pursuing Dreams
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My guest today has the largest and most popular cooking substack, 'What to Cook When You Don't Feel Like Cooking,' Caroline Chambers! Even if you're not into cooking and baking, this episode is still for you. Especially because Caroline talks about being careful and cautious when diving into your dream careers. This episode felt like I was talking …
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Lara Love Hardin on How Shame Heals in Community
1:06:15
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This is an extremely deep, a rollercoaster-of-an episode! And I truly encourage you to buckle up for it. Lara Love Hardin is a 4-time New York Times-bestselling author and Founder of her True Literacy, a literary agency. She's partnered with Oprah Winfrey and the Dalai Lama for her work. Lara speaks about her addiction, secrecy and heartbreak - and…
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Being a Mentor and Not a Tormentor with Ruth Gotian
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Everyone needs a mentor. But being a good mentor and finding a good mentor isn’t easy. Dr. Ruth Gotian is an accomplished author and social scientist. She wrote The Success Factor: Developing the Mindset and Skillset for Peak Business Performance and her second book, The Financial Times Guide to Mentoring was just released in the United States. Rut…
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James Pearson on What to Do When Passion and Purpose Elude You
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Have you ever made or thought about making a big change in your life? It felt like a leap of faith - a big risk? Or maybe you are trying to follow your heart, but aren't sure about the decision made? Well then - this episode is definitely for you! My guest and dear friend, James Pearson, is a poet and author. But the fact of the matter is - he didn…
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Conor Lewis on Why to Persevere Despite Failing Constantly
1:02:32
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Hello Pluckies! I'm sure you're used to stories of people struggling and facing failures to eventually succeed. I mean we certainly have a bunch of them on Plucking Up as well - failing or 'plucking up' is important for our growth. But my guest today, Conor Lewis, tells us why it's important even though you may not find the success you hoped. Conor…
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The Secrets of a Winning Team with Stefanie Johnson
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How you ever wondered what the secrets are for a winning team? Research shows that diverse teams are often more innovative and better performing than homogenous teams but those studies come with a caveat. Stefanie Johnson is a researcher, speaker, writer and professor at the University of Colorado Boulder. In this episode, she explains that we only…
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Ruth Simons on Why the 'Right Now' Matters
1:17:55
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Hey Pluckies! Season 8 has begun! We kick off this new season with my wonderful guest and friend, Ruth Simons. Ruth is a such a powerful reminder to all of us freedom we experience when we share our stories with each other. She speaks to me openly about embracing motherhood while also continuing to chase her dreams. And most importantly, she shares…
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Hey Pluckies! We're back! There's so much to catch you all of up on. We have a new season with more inspiring stories, amazing guests and of course pluck-ups we can learn from. The season launches next Tuesday, May 28th! In this season, we will chat with authors, celebrities, thought leaders and entrepreneurs from all walks of life. This season we …
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Why a Coach is a Game Changer with Scott Osman and Jacquelyn Lane
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There’s always room for improvement. No matter who you are, your industry, or where you are in your career. Over the past few years the idea of executive coaching has exploded. Coaching experts, Scott Osman and Jacquelyn Lane are the leaders of the 100 Coaches Agency. In the episode, they help us explore what coaching actually is, who needs a coach…
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How to Bridge What Divides Us with Sally Helgesen
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We all have a role to play in creating an inclusive culture. From the most junior person on a team to the most senior person in a company, we can ask questions, make a plan for dealing with non-inclusive behaviors and contribute to DEI initiatives. Sally Helgesen is known as a prolific writer, thinker, and speaker. Her most recent book is titled, R…
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Why Your Email Isn’t Working with Erica Dhawan
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Today’s guest describes us all as immigrants to the new world of work. With a workforce that spans at least 4 generations, she believes that many of us need to learn a new way of communicating in order to adapt to a hybrid workplace. Erica Dhawan is a speaker, researcher and the author of Digital Body Language: How to Build Trust and Connection, No…
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Inclusion Begins with Me Season 3 Coming Soon
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Who has the power to make a difference? Can anyone be a leader? How do we work together now that the future of work is here? This is Inclusion Begins with Me: Conversations That Matter. I’m your host, Dr. Cindy Pace, Vice President and Global Chief Diversity, Equity and Inclusion Officer at MetLife. From our communication style, to the way we conne…
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Beyond the Conversations with Risha Grant, Hannah Riley Bowles, and Irene Natividad
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Imagine a world that celebrates difference, is free from bias, and full of diversity. That’s the world International Women’s Day is trying to build with the themes such as Inspire Inclusion and Invest in Women: Accelerate Progress. All of the guests on our show are helping to push us toward that inspiring world. In this episode (recorded on Interna…
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Womenomics: Why Women Drive Economies with Irene Natividad
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March is women’s history month in the U.S and International Women’s Day is coming up. There is no one better to celebrate with than Irene Natividad. In this episode, Irene busts myths about women at work, gives us a few mini history lessons, and explains why simple economics demands more women in the workforce. You can learn more about Irene and he…
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Becoming a Compassionate Negotiator with Hannah Riley Bowles
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What pops into your head when you hear the word negotiation? What if we thought of compassion, empathy, and emotional intelligence? By the end of this episode (or master class if you will) you’ll have a completely new definition of the word negotiation thanks to Hannah Riley Bowles from the Harvard Kennedy School. At Metlife, we are committed to di…
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Radical Acceptance: Yourself, Others and The World with Risha Grant
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What’s preventing you from being inclusive? Is it judgment? Fear? Bias? Do you just not know where to start? That’s okay! Risha Grant’s super power is radical candor so she’s joining today’s show to tell you exactly how to practice self acceptance and have conversations that matter. At Metlife, we are committed to diversity, equity and inclusion an…
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Replay Episode: Megan Tamte on Finding Meaning in Average Moments
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As we continue our replay journey, I wanted to take us to a really important season 2 episode. I chatted with Megan Tamte, CEO of Evereve, a contemporary women’s fashion brand with retail stores across the country. She talks about the importance holding on to your dreams until they are fulfilled and never giving up. She also talks about how we can …
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Replay Episode: Matthew McConaughey on How Responsibility Breeds True Freedom
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Hey Pluckies! I'm back with one of my favorite episodes from the past. Let's revisit the time I sat down with the superstar, Matthew McConaughey! Yes, I still can't believe it! In this amazing conversation, the Academy Award-winner talks about parenting, from how he was raised to how he’s raising his own children and his learning journey as an acto…
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We’re kicking off 2024 with our Inclusion Resolutions! Listeners of the podcast from around the world shared how they’re going to create more inclusive workplaces and have conversations that matter. We’re adding context and advice to these resolutions so that you can set your own. Please share your resolutions with us either on our LinkedIn post fo…
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Replay Episode: Janice Bryant Howroyd on Being at the Forefront of Change
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Check out this episode very close to my heart, as we go down memory lane! Janice Bryant Howroyd is the founder and CEO of The ActOne Group, an award-winning company in the human resources industry. The ActOne Group is a multi-billion dollar business she started with just about $1500 in savings. But Janice is more than an incredible businesswoman wi…
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Replay Episode: Arianna Huffington on Why It's Okay To Suck in Life For a While
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Hey Pluckies! If I had to pick one of my favorite episodes ever on this show, I'd have to go with this one! That's right, amognst the 100+ episodes on Plucking Up, my conversation with the amazing Arianna Huffington tops the list. If you’re not familiar with Arianna Huffington’s highlight reel, here’s a rundown: She is the founder and CEO of Thrive…
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Beyond the Conversations with Amy Edmondson, Michael Bush, Ella Washington and Michelle King
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Our past few guests have taught us about creating positive work places. In this episode Dr. Cindy Pace goes Beyond the Conversations and shares her personal steps for making your workplace great. At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world…
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Replay Episode: Sadie Lincoln on the Downside of Success
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Here's another Season 1 episode I revisited recently. And let me tell you something Pluckies - it was even more amazing to relisten to! Sadie and I have gotten closer since then and you can see her success skyrocket today. Her words have even more perspective. Sadie is a Portland success story who co-founded barre3, a fitness company focused on tea…
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Making Work Work for You with Michelle King - Part 2
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The future of work isn’t coming - it’s here. That’s what Michelle King told us in part one. Now, she gives us concrete ways to navigate the new way that work works. This is part two of our series with Michelle King. If you haven’t listened to part one yet please go back and listen. At Metlife, we are committed to diversity, equity and inclusion and…
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Replay Episode: Soman Chainani on the Reward of Not Taking the Easy Path
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Hey Pluckies! In our series of re-listening in on some beautiful Plucking Up episodes from the past, today we're replaying my conversation with Soman Chainani. Soman Chainani is an insanely successful fantasy novel series that would become, first, a New York Times bestseller and second, a soon-to-be major motion picture on Netflix! He is behind “Th…
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Replay Episode: Bob Goff on Not Waiting for Permission
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Bob Goff is the New York Times bestselling author of “Love Does” and just one of the wonderful humans I’ve come to know. He is a recovering lawyer who founded a nonprofit also named Love Does, a human rights organization operating in countries including Uganda, Nepal, Somalia, and Iraq. Bob is also a speaker and the host of the popular podcast, “Dr…
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Making Work Work for You with Michelle King - Part 1
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Does anyone ever tell you how the business world works or do you just get thrown into it to figure it out for yourself? In this episode, Michelle King unveils the unspoken rules of the modern workplace. She analyzes how we got here through her own origin story, and shares how to grow in your career without losing yourself. This is a two part series…
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