News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Finally the Canadian Spartan Pro Bethany McChesney has joined the podcast game. She and co-host Dave Claxton will explore the realms of OCR, Hybrid racing (Hyrox, Dekafit, RX1), Crossfit and even some good old fashioned running. She is the expert, and he is the weekend warrior. Tune in weekly to the OFX Podcast to get both perspectives.
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Dedicated to talking to the best European CrossFit athletes and the people behind them. Hosted by Vicki McLeod.
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An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan
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Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success
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Welcome to Lifeplus Unlocked. We're excited you could join us to listen to all things health and wellbeing. We'll be exploring lots of topics around everyday wellness, plus we'll be chatting to some of the Lifeplus community and our sponsored athletes to find out what it takes to be the best and how Lifeplus plays a part.
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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Link up with host Krysta Huber as she lays it ALL out on the mic. Her episodes cover all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast.
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Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.
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Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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Bringing High Performance To The People
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills! What sets those the coaches and the clients that excel apart from the rest of us? Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution. This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these ...
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Welcome to "Rizzology" - The Podcast That Unveils Authentic Stories. Step into a world where authenticity reigns supreme. In the "Rizzology" podcast, your host Nick Rizzo sits down with an eclectic mix of individuals, each with a unique journey to share. This show is a captivating tapestry of life's remarkable stories, perseverance, and new learning experiences, all interwoven with fun and laughter. Whether you're seeking inspiration, motivation, or simply a good chuckle, "Rizzology" has you ...
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The show for driven leaders who want to maximize their performance & pursue greatness. Discover how you can build the mindset + leadership skills required to maximize your impact & the output of your team each week with Compete Every Day's Jake Thompson. Learn what mental, habitual, & influential skills elite leaders leverage to succeed in their professional and personal lives. Our episodes are motivating - but they go beyond a fire that fades by providing actual takeaways that both new & ex ...
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The Tempest Two is made up of James Whittle and Tom Caulfield. Two adventurers from the UK. In 2015 they took on an unaided 3000 mile row across the Atlantic ocean, with zero previous experience. That adventure changed their perspective on life. This podcast is here to share stories and learnings of an adventure mindset. Turning ideas into action 🌊
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering hi ...
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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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Welcome to the Fitness Business Asia podcast, hosted by BASE founder and CEO Jack Thomas - a show with a strong and powerful mission to raise the standards of Asia’s fitness industry. If you’re an ambitious gym owner, fitness manager, investor in the wellness industry or a coach that wants to get into the business side of fitness, this weekly resource will help you raise your game.
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally a ...
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Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
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Providing you the tools to reach your fitness, health and mindset potential. Discussing topics within the Health and Fitness industry, answering key questions, debunking myths and hearing from industry leaders.
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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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If you strive to live your best life you're in the right place. Your host, Bryan D'Alessandro questions everything in the name of growth. In an endless pursuit to connect with teachers and teachings from all walks of life, none more important than another. In this way, we honor them and put these learnings into practice. Get ready for deep conversations with astronauts, designers, entrepreneurs, yogis, healers, doctors, futurists, artists and so much more. The goal is to pull back the curtai ...
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Where Intensity Meets Innovation. Join Collin Rison, Operator of Body District in Addison Tx as he dives in to all things health, wellness, love, freedom, family, loyalty and more with guests from the Dallas Greater Area. Tune in, Leave a comment, and please subscribe if you get any value from us! Support this podcast: https://podcasters.spotify.com/pod/show/gassedupuniversity/support
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Three guys discussing the wonderful world of fitness, including all of the nonsense that surrounds it! Much of the fitness industry seems to thrive on misinformation and false promises, likely due to how marketable this content seems to be. The aim of this podcast is to bring together three experienced individuals, all from different backgrounds, to help debunk some of this nonsense and point you in a better direction. From Bodybuilding, to Powerlifting, to Crossfit, and gym ownership, we're ...
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Hyrox World Champion Meg Jacoby - Full Event Recap
1:12:12
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In this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the Hyrox World championships. Then, they talk about how the race played out and how Meg used strategy to come out on top. Finally, we touch on the USA relay team. Apply for Colorado Hybrid Camp https://reinfo…
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I just ran Hyrox NYC on June 1st. Hyrox is a running and strength based competition that consist of 8 1000 meter runs with 8 functional strength exercises sandwiched in the middle of each run. It was some of the most fun I had in a long time, but it can definitely be overwhelming to register for Hyrox without knowing what to expect. So, in this epi…
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OFX EPISODE 193: HYROX WORLDS RECAP.
1:39:56
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OFX EPISODE 193: HYROX WORLDS RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany takes a vacation, Dave teams up with his favorite Brits, and it’s all the good, the bad, and the ugly from Hyrox Worlds in Nice.
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In this episode, the full RB squad discusses the event of the year, the Hyrox World Championships. The team goes over the results, their implications, and some rumors for next season. #hyrox #dekafit #spartanrace
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HYROX World Champs 2024 Elite 15 Review Episode
1:37:02
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This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. Follow our guests on Instagram Emma - @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out more about UKOCR b…
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Getting ready with John for Hyrox World Championships
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In this episode, John talks about working with Michaela Norman, a CrossFit athlete who very successfully transitioned into Hyrox and is competing in the World Championships in Nice. And John and Vicki discuss what makes a good Hyrox athlete, is it "just" about the running? - The differences in programming for Hyrox vs. CrossFit. - Insights from Joh…
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THE FYX 156: The Value of Doing Hard Things: My HYROX Race Recap
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When’s the last time you did something to intentionally make yourself uncomfortable? Coach Krysta is reflecting on her first experience at the HYROX race in New York City for this week's solo episode. She dives into the idea of discomfort, and why it's important to choose hard things. In this episode, she discusses: - the exact race breakdown: 8 fu…
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Chasing Glory in Nice: Our HYROX World Championships Journey and the RETURN of the RockDawg
1:22:41
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In this episode of "Running with James," we take you behind the scenes as we prepare for the HYROX World Championships in Nice, France. Join us as we share our training regimen, travel plans, and the excitement leading up to the big event. From the beautiful streets of Nice to the intense competition, experience every step of our journey as we chas…
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#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and much more
1:14:48
1:14:48
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With the increased hype in the fitness world around Hyrox, we decided we needed an expert on the podcast. Having won Hyrox events, hit world records, is representing Ireland this Sunday in the Team Relay, and coming from a high-level running background, Tom Hogan is the perfect fit for this episode! For those who are new to Hyrox, or maybe doing th…
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Send feedback for the show Can a fitness competition bring together community, endurance, and an unexpected symbol of love? Join us as we celebrate our 100th episode live from Pier 76 in Manhattan, filled with the enthusiastic energy of the HYROX fitness competition. Our friends from OG are here, and the camaraderie is palpable despite the logistic…
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356. Hyrox 2023 North American Champion & Global Programming Director, David Magida, Founder of Elevate Interval Fitness Talks Hyrox & Fitness
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Today on the podcast I’m sycynig up with David Magida, Hyrox North American Champion 2023 and Hyrox 365 Global Programming Director, Founder and owner of Elevate Interval Fitness in Washington, D.C. David dials me into all thing Hyrox from where it began, how the sport is growing, training and race day strategy. Plus, he share where his athletic jo…
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Being a Competitive Athlete While Building a Professional Career with HYROX Ambassador Alex Shabo
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Realtor & HYROX ambassador Alex Shabo joins the podcast to discuss how she balances her athletic love with growing her professional career. We discuss vulnerability & community, the importance of pushing yourself consistently and creating non-negotiables in your schedule. Sign up for Alex's newsletter Hybrid Letter here. Connect with Alex on Instag…
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Building a hyrox program with Steven Collins
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Summary The latest buzz in the industry is hyrox! The hybrid athletic competition for the every day athlete rather than the geared up crossfitter! In this weeks episode of the Self Made Podcast me and Steven Collins break down how we would prepare someone for such an event as well as break down what the event is and comment on its rise in popularit…
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If you were given a test on your 200 team members, how well would you you do? This is a lesson on relational deposits and a great culture because, as leaders, it's important to remember that we can't influence our people if we don't know them. Grab your copy of Lead Better now here. ___________________ Continue building your Competitor Mindset afte…
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#215 - From Malin to Mizen in under 24 Hours Challenge with Gary & Martin Hughes
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This week on the Any Given Runday Podcast, we have a father/son duo, along with 8 other members of the White River Wheelers from Dunleer, Co. Louth, attempting to cycle from Malin to Mizen Head in under 24 hours this Saturday. The lads talk about their other experiences in cycling events, such as the Mallorca 312, Wicklow 200 and through the French…
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200th Episode Special with Meg Davis
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To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - h…
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E110 | ‘Becoming Exceptional’ with Matt Webb
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46:15
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Are you juggling too much and struggling to find balance? Then this episode is for you. In this episode of The Kirk Miller Podcast, Kirk dives deep into the inspiring journey of Matt Webb, who successfully balanced personal health, professional success, and family life through the Built to Last (BTL) program. Why You Should Listen: Overcoming Impos…
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Summary The conversation explores the topic of testosterone levels in men and the factors that contribute to their decline. It emphasizes the importance of understanding hormones and their impact on overall health and body composition. The hosts discuss the role of cortisol, inflammation, and adipose tissue in hormonal imbalances. They also address…
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358: Form Founder, Dan Eisenhardt, Talks Smart Googles, Augmented Reality, and Leveling Up Your Swim Game!
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Today on the podcast, I’m syncing up with Dan Eisenhardt, Founder of Form to talk all about the new revolutionary Form 2 AR smart goggles, and how they are changing the game for triathletes and swimmers around the globe from the pros to age groupers. Dan is a former competitive swimmer for 14 years, a triathlete and continues to swim recreationally…
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Send feedback for the show Discover the fascinating journey of scaling a food business. We'll explore the personal challenges of delegation, the heartwarming support of local farmer's markets, and the significance of single-ingredient dog treats for pet health. With influences ranging from food science at Cornell to diverse interests in architectur…
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RX1 NATION LIVE EPISODE 8: RACE #5 PREVIEW.
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21:24
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RX1 NATION LIVE EPISODE 8: RACE #5 PREVIEW. Seb and Dave preview this weekends upcoming race at Mont Rigaud.
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This episode can help you improve both your Pickleball and running game. Tune in and learn more! Timestamps of big takeaways [00:22] Introduction Coach Caroline introduces the topic of Pickleball and what happens when you take a break from exercising [01:04] The Importance of Side-to-Side Movement Coach Valerie discusses her experience playing pick…
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Hear this powerful story from a comedy legend and what it's imperative to not quit after one failure. ___________________ Continue building your Competitor Mindset after today's episode by clicking HEREBy Jake Thompson
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Lifeplus Unlocked | Bronze Visit Podcast with Rudi Vogel and Sigrid Hari
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In this podcast we meet Rudi and Sigrid, long-standing Lifeplus Members. Sigrid enjoyed her first Bronze Visit back in 2004, attending with just a handful of others. This occasion was Rudi's 4th visit since 2015, and with each trip they find new things to enjoy about the Bronze Visit experience...By Lifeplus
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Lifeplus Unlocked | Bronze Visit Podcast with Sandra Buchholz and Johannes Hudl
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Sandra and Johannes, who have been Lifeplus Members for more than 20 and 16 years respectively, share their experience with Bronze Visits. They've known each other for many years and have plenty of highlights to look back on. Let's discover why they find the Bronze Visits so valuable...By Lifeplus
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Lifeplus Unlocked | Bronze Visit Podcast with Walter Hari and Anke Vogel
14:23
14:23
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Walter and Anke are Members who have been part of our Lifeplus family for many years. Here, they reminisce on their previous Bronze Visits and discuss an atmosphere which can only be experienced in person. Discover how we make Bronze Visits special for each and every attendee...By Lifeplus
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THE FYX 157: How to be Happier Now vs. When You Reach Your Weight Loss Goals
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How often do you catch yourself believing, "I'll just be happy when," followed by some goal of losing a certain amount of weight, changing careers, getting into a new relationship, insert any change you desire in your life? What if the real secret to happiness is choosing it in the moment? In this episode, Coach Krysta breaks down how to actually c…
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A Lifetime of Fitness with Michael Johnston
1:51:22
1:51:22
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It's the Rockdawg Takeover! James and Lauren are in France galavanting while the Dawg himself stayed behind and is working. Tune in to listen to his hand picked illustrious guest Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creato…
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Tips for Leading Teams in Multiple Locations with Civitas Senior Living's Anthony Ormsbee-Hale
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Civitas Senior Living's Senior VP of Strategic Operations Anthony Ormsbee-Hale joins today show to discuss tips for leading teams in multiple locations. As a senior VP of a senior care / assisted living team, we discuss how he and the executive team ensure values are lived out to the standards of excellence when you can't physically see the team ev…
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We... of course have to give our Top 3 Pick n Mix choices... based on absolute nostalgia. We do talk about telling your story & what the pick-n-mix theory.... actually isBy Tom Hall & Dan Meek
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VNR #166 - Mattie Rogers talks Olympics, injury, training & life
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- Mattie Rogers is an American weightlifter who competed in the 2020 Tokyo Olympics. - She is a Pan American Champion. - Mattie holds American records in the Clean & Jerk as well as the Snatch in the 76 kg category. - Her weightlifting career has been filled with incredible successes, but she has also dealt with significant challenges as well. - Ma…
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what is the ultimate training split? With Steven collins
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Summary The conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss the role of preferences, experience, muscle groups t…
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Why 'leaving something in the tank' is actually just preparing your excuse ahead of time. ___________________ Continue building your Competitor Mindset after today's episode by clicking HEREBy Jake Thompson
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Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2
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In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet... If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: No…
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#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running
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On this week's episode, we welcome Catherina McKiernan to the Any Given Runday Podcast Catherina is an Irish Olympian, European Cross Country Champion, winner of London, Berlin & Amsterdam marathons and current Irish record holder as well as a sought after fitness trainer, ChiRunning instructor and motivational speaker…
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The summer is approaching and the heat is quickly coming with it! With so many runners committing to fall half marathons and marathons this year, one worry many runners deal with is training in the heat. So, in this episode I have Abu Guerges here to discuss what heat acclimation is and tips to keep running strong this summer! Episode Outline 00:00…
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E109 | 6 Steps to More Energy And Less Stress
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Want more energy and less stress? In this episode of The Kirk Miller Podcast, Kirk addresses a common struggle many face: low energy and high stress. He introduces a straightforward, actionable framework designed to help you identify what’s working, what needs to change, and what new practices you can implement to boost your energy and reduce stres…
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EP 61 | Mike Ryan: Author, NFL Physical Therapist, NBC Sportscaster, Extreme Sports and Hybrid Racing Athlete | Thriving Athletes in the NFL: Traits for Success
1:16:58
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Mentions: PwrLift use HICKMAN20 to save Gett Itt Core Fitness NFL NBC Summary Mike Ryan, a sports medicine specialist and former head athletic trainer in the NFL, shares his journey and insights on restoring pain-free movement and living an active lifestyle. He emphasizes the importance of taking care of one's body, nutrition, and getting enough sl…
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Ryan and Rich record in their AirBnB in Nice, Frace, to discuss a disappointing race effort over the weekend. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19…
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RX1 NATION LIVE EPISODE 7: RACE #4 RECAP. Seb and Dave recap race #4 of the season in Portneuf.
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Send feedback for the show Amir Lamdan is a nutrition coach, strength and conditioning coach, and Serra BJJ brown belt. Join us as we unravel a gripping narrative that begins with a newfound love for sports broadcasting at the Connecticut School of Broadcasting, only to be dramatically redirected by world events. Staying in the U.S. instead of movi…
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EP 60 | Solo: Take Care of You First & Morning Routine Tips on How!
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Sign up for the FREE Newsletter for Daniel Jason Hickman and the Competitive edge Podcast to stay updated on newest episodes, tip/hacks, work outs, and more https://competitiveedge2023.substack.com/ Flye Hats Discount code DANIEL MNLY Men's Health (To get discount, use this unique link) Summary In this episode, Dan Hickman emphasizes the importance…
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OFXEPISODE 191: HYROX TALK FROM NEW YORK TO FRANCE.
1:07:43
1:07:43
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OFX EPISODE 191: HYROX TALK FROM NEW YORK TO FRANCE. Brought to you by Duonamic and Air Relax.ca. On this week's episode, Dave is bothered by poor judging, Dave is bothered by bathrooms, and Bethany is understandably bothered by Dave.
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Is your ego killing the joy of running? Listen and learn what to do about it. Timestamps of big takeaways [00:22] Introduction Coach Caroline introduces the topic of numbers, ego, and how people feel they need to hit certain numbers in running. [01:13] The Obsession with Numbers in Exercise Coach Valerie discusses how people have always been fixate…
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357: NVDM Coaching, Founder, CEO & Headcoach, Natasha Van Der Merwe, From Professional Triathlon To Coaching & Entrepreneurship
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Natasha Van Der Merwe is the Founder, CEO, and Headcoach of NVDM Coaching and Director of Endurance Sports, Raw Nutrition. We talk about her foray into pro tennis and professional triathlon (2010-2023) and how she parlayed her expertise into building a business and endurance sports coaching company as well as the #1 world ranked triathlon team. We …
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Heading into Work with Optimistic Wonder with Nobel Prize winner Dr. Bob Lefkowitz
31:44
31:44
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Order Dr. Bob Lefkowitz's book here. 2012 Nobel Prize winner and Professor of Medicine and Professor of Biochemistry and Chemistry at Duke University Dr. Bob Lefkowitz joins this week's show to discuss the importance of loving the work over awards, entering each work day with optimism, and the power of mentoring. Learn more about Dr. Lefkowitz's wo…
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HYROX World Champs 2024 Elite 15 Preview Episode
1:28:47
1:28:47
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This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first …
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HYROX 2024 World Champs Preview and Draft
1:54:55
1:54:55
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Lauren Smith joins Rich and BK to review the 2024 Hyrox World Championships. The team discussed the big stories they are looking forward to and then draft fantasy teams.Support RB on Patreonhttps://www.patreon.com/racebrain00:00 Hyrox NYC Recap 22:00 Our top stories to watch at Hyrox World Champs38:10 Hyrox Fantasy Draft #spartan #ocr #hyrox …
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The talk about toms triathlon "mistakes" And what in our coaching career have we.... flopped on... and changed?By Tom Hall & Dan Meek
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VNR #165 - What Movements Should We Program More Often?
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- A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly? - Pat & Adrian discuss this topic.By btwb
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