Best İpek Podcasts (2024)

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Episode 24: Minfulness - As Easy As Your Morning Coffee with Ipek Williamson 43:16

10d ago43:16

43:16

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- KEY TAKEAWAYS Meditation can be simple and doesn't have to be a chore or task on your to-do list⁠ Common myths about meditation include needing a specific p…

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Creating Epic Relationships - Heather Quick 49:20

9d ago49:20

49:20

What if you saw yourself as a source of gold in the world, especially when it comes to creating strong relationships? Very likely you’d uplevel the way you see others, listen to them, and speak to them. In this powerful conversation between guest Heather Quick and host Meredith Bell, you’ll hear valuable ideas for creating yourself by first creatin…

1
Being Present Through Noticing - Will Keiper 1:09:33

23d ago1:09:33

1:09:33

In this episode, Will Keiper shares his profound journey through life’s challenges, focusing on the significance of noticing and how it has transformed his approach to both his personal and professional life. He discusses his upcoming book, The Power of Noticing, which began as a simple exploration of awareness and grew into a deeply personal accou…

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Creating Yourself to Experience Upgrades in Every Area of Your Life - Rebecca Shannon 52:40

1M ago52:40

52:40

What if you were able to upgrade every experience you have in life? You have the power to do this, and you’ll learn how in this remarkable conversation our host Meredith Bell has with guest Rebecca Shannon. Rebecca has discovered a way to consciously create herself so that every situation is the very best possible. She sees the possibilities withou…

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Episode 23: From Symptoms to Root Causes with Holistic Medicine and Dr. Shawn Persaud 1:05:21

1M ago1:05:21

1:05:21

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛 KEY TAKEAWAYS Holistic Medicine Focuses on the Whole Person: Unlike conventional medicine, which targets specific symptoms, holistic medicine considers th…

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What It Really Means To Go ALL IN - Sanyika 58:54

2M ago58:54

58:54

Host Ipek Williamson sits down with the dynamic and inspiring Sanyika "The Firestarter" Street in this episode of the Ultimate Coach Podcast. Sanyika, a transformative leader and founder of The ALL-IN CEO, shares his journey from a challenging upbringing to becoming a powerhouse in personal development and business transformation. He discusses the …

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Episode 22: Inside the Endometriosis Support Community with Advocate Vicki Kondovski 31:28

2M ago31:28

31:28

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛 KEY TAKEAWAYS The Value of Community Support: The Endometriosis Canada Support Group, started by Vicki, offers a crucial platform for nearly 8,000 women t…

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Being in Medicine - Jeff Marrs 44:07

2M ago44:07

44:07

How can physicians practice Being in their work with patients and staff? Our guest Dr. Jeff Marrs, an orthopedic surgeon specializing in hip and knee replacement, explains what he’s learned about BEING competence and compassion with patients instead of DOING them. You’ll discover the feedback Jeff received from a patient that sparked the changes he…

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Episode 21: You Can Heal Endometriosis - My Journey to Holistic Endo Coaching 27:29

2M ago27:29

27:29

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/th... KEY TAKEAWAYS Recognize Early Symptoms: Pay attention to early signs of endometriosis, such as painful periods, irregular cycles, and unexplained weight gain. These can begin as early as adolescence. Trust Your Instincts: If you feel something is wrong, trus…

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Creating The Ultimate Coach Concentrated - Amy Blake Hardison 45:51

3M ago45:51

45:51

In the latest episode of The Ultimate Coach Podcast, host Ipek Williamson welcomes Amy Blake Hardison, the co-author of "The Ultimate Coach" and its new adaptation, "The Ultimate Coach Concentrated". Amy shares the inspiration behind the creation of the concentrated version of the book, emphasizing how a conversation with a young reader from India …

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Creating The Ultimate Experience - Birmingham - Matt Evans 45:47

3M ago45:47

45:47

What’s it like to commit to the creation of a live event and then follow through to ensure it’s a transformational experience for every participant? Matt Evans, with his outstanding team, accomplished that audacious goal with The Ultimate Experience in Birmingham in May, 2024. You’ll be inspired as he describes to host Meredith Bell the many elemen…

1
Episode 20: From Fear to Love with Linda Orsini 39:15

3M ago39:15

39:15

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf- KEY TAKEAWAYS Understanding Fear and Love: Linda explains that fear encompasses anxiety, stress, anger, and resentment, while love represents higher vibrations connected to our true selves. The transition from fear to love …

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Mind Management as A Path to Freedom - Lisa Kneller 23:52

4M ago23:52

23:52

In this engaging episode of The Ultimate Coach Podcast, host Ipek Williamson interviews Lisa Kneller, a Life Purpose and Reinvention Life Coach specializing in helping women navigate midlife transitions. With a fascinating journey that includes careers in advertising, yoga instruction, higher education, and life coaching, Lisa shares her insights o…

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Episode 19: The Mind-Skin Connection: Acu “Glo Up” Naturally with Stacy Smolenski 42:57

4M ago42:57

42:57

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf- KEY TAKEAWAYS Energy and Seasons There is an acknowledgment of the lack of energy at the start of the new calendar year despite societal expectations to implement new things. Spring is seen as a more natural time for renewa…

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Making The Shift From Doing To Being - Jennifer Nielson 49:28

4M ago49:28

49:28

Who would you be if you stripped away all your accomplishments? That’s one of the questions Jennifer Nielson examined as she realized she’d spent her entire life focused on pushing, doing, and seeking recognition instead of simply being. In this deeply personal conversation with host Meredith Bell, Jennifer describes the direction her life took as …

1
Episode 18: Transforming Education with Mindfulness 39:48

4M ago39:48

39:48

KEY TAKEAWAYS Importance of Teacher Regulation: Julie highlights the significance of teachers being regulated and mindful. When teachers are calm and regulated, it positively impacts the students' behavior and learning environment. Mindfulness Practice for Teachers: Julie emphasizes that practicing mindfulness as a teacher is essential. She shares …

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The Vibrancy of Being - Martha Jeffers 31:35

5M ago31:35

31:35

In this episode of The Ultimate Coach Podcast, host Ipek Williamson welcomes Martha Jeffers as her guest while Martha shares insights from her profound journey, which includes obtaining a Master’s in Spiritual Psychology and her life-altering experience walking the Camino de Santiago. She reflects on her shift from corporate life to embracing a coa…

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Episode 17: Optimize Your Energetic Flow with Michelle Greenwell 1:00:09

5M ago1:00:09

1:00:09

Episode Summary Tai Chi Benefits: Tai Chi offers numerous benefits for physical and mental health, including improved balance, flexibility, and emotional well-being. Finding Tai Chi Classes: Interested individuals can find Tai Chi classes locally or online, ensuring they have proper instruction and support to learn the practice effectively. Connect…

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Living in Possibility Instead of Limitation - Chris Smith 57:04

5M ago57:04

57:04

What if you could learn a simple way to create what you DO want instead of what you DON’T want? Chris Smith has dedicated the past 15 years of his life to helping others do just that. In this unforgettable conversation with host Meredith Bell, Chris explains the difference between speaking possibilities to yourself instead of listening to the limit…

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Episode 16: Embracing Discomfort with Counsellor Nelson Szeto 52:34

5M ago52:34

52:34

Episode Summary Being Comfortably Uncomfortable with Emotions: Embracing and managing challenging emotions allows for growth and self-awareness. This includes acknowledging and working through discomfort in various situations. Understanding Personal Discomfort: Recognizing and working through personal discomforts, such as specific emotions, situati…

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Living Life The LAMRON Way - Sachin Sharma 47:31

5M ago47:31

47:31

In this captivating episode of The Ultimate Coach Podcast, Ipek Williamson speaks with Sachin Sharma, celebrated as the LAMRON Coach, who introduces a refreshing perspective on normalcy and mental health. Sachin tells about his innovative approach, which involves reversing conventional thinking patterns to embrace a life that is anything but ordina…

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Episode 15: Spirituality for Skeptics - Karen Kenney on Cutting the BS, Wholeness, and Love 59:24

6M ago59:24

59:24

Episode Key Takeaways Self-Love and Wholeness: Karen emphasizes the idea that individuals are already whole and complete. The journey towards wholeness involves recognizing this truth and removing barriers to realizing it. Internal Guidance: Karen suggests that the answers to life's questions are already within us. She encourages listeners to tap i…

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Deepening Awareness Of Yourself And Others - Jim Wilcher 45:32

6M ago45:32

45:32

It was initially devastating when Jim Wilcher’s business imploded 20 years ago. And then he took time to slow down, become introspective, and grow from the experience. Jim shares with host Meredith Bell what he learned about himself during this self-discovery process and how he applies the lessons today in his work with clients. A key aspect of Jim…

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Episode 14: The Art of Hypnotherapy - Adriana Smith on Techniques and Strategies for Personal Growth 1:16:19

6M ago1:16:19

1:16:19

Key Takeaways Chin Up for Positive Outlook: Lifting your chin can improve mood and outlook, leading to more opportunities and choices. Integration of Mind, Body, Spirit: Understanding that mind, body, and spirit are interconnected can lead to a holistic approach to well-being. Shift in Perception: Shifting your mindset can have a profound impact on…

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Coming Out of Hiding - April L. Dodd 36:36

6M ago36:36

36:36

In this enlightening episode of The Ultimate Coach podcast, host Ipek Williamson sits down with April L. Dodd, a renowned transformational coach whose life work is dedicated to empowering women to lead lives filled with purpose, joy, and fulfillment. April shares her transformative journey from her early days as a music teacher to her evolution int…

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Episode 13: Energize Your Health - Kassandra Hamilton on Crafting Harmony 50:01

6M ago50:01

50:01

Episode Summary Living a happy, joyful, and peaceful existence We are all able to live a happy, joyful, peaceful existence in spite of what is happening around us. In theory, this sounds great! But in reality, how do we take action to start living more harmoniously? Kassandra’s coaching business Kassandra supports people dealing with anxiety, stres…

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The Power of Compassionate Self-Forgiveness - Chris Smith 41:06

7M ago41:06

41:06

What if you could create yourself at the beginning of each day so you focus on the possibilities in front of you instead of limitations? Our guest Chris Smith chooses who he is going to be on a daily basis. In this conversation with host Meredith Bell, Chris explores the series of steps he took in order to experience this kind of freedom. Chris des…

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Episode 12: Empathy in Action: Dr. Heather Saunders on Family Mediation, ACE’s, & Education 52:04

7M ago52:04

52:04

Episode Summary Mindfulness is the key to: Happiness Empathy Withholding judgement Triggers that lead to familial conflict How Dr. Saunders approaches these triggers, uncovers them, and addresses them during mediation Who seeks out mediation services Are the themes in cases that you deal with relatively similar? Is everyone struggling with the same…

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You Are Simply Infinite - ĐƠN GIẢN 31:50

7M ago31:50

31:50

In this inspiring episode of The Ultimate Coach podcast, the spotlight is on ĐƠN GIẢN (pronounced: Dun Za-an), A.K.A. Dave Berman. He is an unconventional coach whose style and mission continuously evolve along with his way of being. These days, ĐƠN GIẢN establishes imagination partnerships, co-creating experiences pointing people to their infinite…

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Episode 11: Be Curious About Aging: Dr. Rose Joudi on Culturally Competent Support 1:05:20

7M ago1:05:20

1:05:20

Episode Summary Aging and Agism Terminology: Elders, Seniors, Old People, What is the most appropriate language to use? Trends of Aging in Canada What are strategies used to promote a positive and inclusive environment for individuals of all ages? Elder Abuse What is elder abuse is and how this may differ from neglect? Institutionally, this is a hu…

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Taking A Stand For The Greatness In Others - Caroline Hughes 48:22

8M ago48:22

48:22

Have you wondered how the concept of BEING can be applied in the workplace? Wonder no more! Caroline Hughes shares with host Meredith Bell the approach she takes with corporate leaders to help them discover that the way they “show up” impacts their relationships and outcomes. Caroline describes how she creates a “container” that gives her clients t…

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Episode 10: The Gut Health Blueprint - Dr. Patricia May on the Microbiome & Mental Clarity 51:41

8M ago51:41

51:41

Episode Summary Conscious Decision-Making When we were young we didn’t have choice for our foods, and we have developed our taste buds to this as children. What is the “Gut Microbiome”? Bacteria that lines the gut “Second Brain” the gut is connected to the brain through the Vagus Nerve What is “Leaky Gut”? breaking down of the single cell layer of …

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Episode 9: Beyond Reps & Calories - Jason Tam on Cultivating Intuition and Mindfulness 45:11

8M ago45:11

45:11

Episode Summary Mind-Body Connection: Emphasizes the importance of cultivating a strong connection between the mind and the body. Physical activity is seen as a way to bring awareness to both mental and physical well-being. Preparation and Awareness: Analogy of preparing for a road trip highlights the need for appropriate preparation before daily a…

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Episode 8: Defining YOUR Version of Success - Braden Ricketts on Unapologetically Pursuing Fulfillment 40:36

8M ago40:36

40:36

Episode Summary The Entrepreneurial Spirit Discussion on the entrepreneurial spirit and recognizing fulfillment in work and life. How entrepreneurship can build resilience in children Defining Success Importance of having a clear definition of success tailored to individual values. Recognition that success may vary among individuals. Your clear dir…

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I Am Pure Gold - Dorothy Martin 41:01

8M ago41:01

41:01

In this episode of the Ultimate Coach podcast, host Ipek Williamson engages in a captivating conversation with Dorothy Martin, a seasoned health strategist, organizational well-being consultant, and behavioral change expert. Dorothy shares her transformative journey from burnout to a renewed understanding of stress and well-being. The catalyst for …

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Episode 7: Living From the Neck Up - Pat Koo’s Holistic Health Journey 1:01:46

8M ago1:01:46

1:01:46

Episode Summary & Takeaways Transformative Journey Patrick shares a personal journey from adversity to comedy through holistic health practices. Cultivating Body Awareness Daily exercise is recommended as a simple and effective way to reconnect with the body. A basic, one hour per day exercise routine is so powerful. Then add in body scan meditatio…

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Episode 6: Public Mental Health - Kev Kokoska on Foundations of Mental Wellbeing 52:14

9M ago52:14

52:14

Episode Summary The Landscape of Mental Health: Inter (Across) vs. Intra (Within) Kev Kokoska introduces the podcast by highlighting the complexities of mental health, addressing both crisis intervention and personal growth aspects. Pre-Therapy and Mental Health Education: Kev discusses the concept of "pre-therapy," emphasizing the need for accessi…

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Being Perfectly Imperfect - Tom Lipinski 46:26

9M ago46:26

46:26

What happens when you let go of the attempt to be perfect? In Tom Lipinski’s case, he felt relief as he realized that his efforts focused on a desire to look good. He came to realize that he was focusing on himself instead of being in the present moment. You’ll enjoy—and probably relate to—the other lessons Tom has acquired in his journey of BEING …

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Episode 5: Navigating Childhood Anxiety - Jamie Hughes on Raising Resilient Kids 53:50

9M ago53:50

53:50

Episode Summary Early Recognition and Professional Help Jamie begins to recognize her daughters anxiety and begins navigating the course of support for her and their family. Recognizing anxiety in children can be challenging but seeking professional help is crucial. Play therapy can be beneficial for children dealing with anxiety. Parental Influenc…

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Episode 4: Investing in Abundance - Max Becker-Pos on Gratitude, Growth, and Socially Responsible Investing 47:33

9M ago47:33

47:33

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 4: Investing in Abundance - Max Becker-Pos on Gratitude, Growth, and Socially Responsible Investing Episode Summary Gratitude and Perspective Focusing on what one has fosters a positive and fulfilled life. Loss of gratitude…

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Episode 3: Hands of Trinidad - Daryl Oh on Public Art and Reshaping Narratives 41:29

9M ago41:29

41:29

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 3: Hands of Trinidad - Daryl Oh on Public Art and Reshaping Narratives Episode Summary Serendipitous Opportunities Daryl Oh's transformative journey stems from a serendipitous move to Trinidad, leading to unexpected artisti…

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Episode 2: Unlocking Mental Fitness - Maddy Brown on Tapping Into Your Sage Brain 49:49

9M ago49:49

49:49

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 2: Unlocking Mental Fitness - Maddy Brown on Tapping Into Your Sage Brain Episode Summary Mental Fitness Definition Mental fitness, according to Maddy Brown, involves navigating life's challenges with a positive mindset. It…

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Episode 1: A Balancing Act - Cassy Berlinguette on Navigating Wellness 59:48

9M ago59:48

59:48

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 1: A Balancing Act - Cassy Berlinguette on Navigating Wellness Episode Summary A Changing Definition of Health Cassy's perspective on health has evolved, moving beyond aesthetics and strict fitness routines. Her current hol…

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Keeping It Real - Dominic London 50:58

9M ago50:58

50:58

Some of the kindest and most heart-centred people are those who have known suffering, despair, loss and have found their way out of such depths. Dominic London is such a person. He was on a trajectory to end up in prison like his father and today he is a serial entrepreneur and high performance coach, husband and father of 3 beautiful kids. His aut…

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Creating an Extraordinary Life Without Regrets - Dr. Jamil Sayegh 33:12

10M ago33:12

33:12

In this soul-stirring episode, Dr. Jamil Sayegh unfolds a personal odyssey sparked by a life-altering moment at 19 when his intuition altered the course of destiny. From caring for his father after a near-fatal aneurysm to drawing parallels with the hero's journey, Jamil weaves a narrative of growth, presence, and authenticity. Join him and Ipek wh…

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Introducing A Quest for Wholeness with Lexi Burt - January 5th 1:42

10M ago1:42

1:42

Trailer Episode! Welcome to a quest for wholeness podcast, an explorative podcast diving into the interconnected realms of health, biologically, psychologically, sociologically, and spiritually. I believe our mental health and physical health are not separate, but one. Each component influences one another, and wholeness cannot be achieved without …

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Being Self-Love - Rachel Madorsky 48:39

10M ago48:39

48:39

Do you unconditionally love and accept yourself? You will gain a deeper appreciation for the importance of this as you listen to Rachel Madorsky share her brilliant insights with host Meredith Bell. You’ll discover the one statement that The Ultimate Coach Steve Hardison made that immediately shifted her thinking about the importance of self-love. …

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Taking Off The Performance Mask - Jeff Munn 43:35

11M ago43:35

43:35

What is the performative thing I can do to get the reward I want? Is how Jeff lived for 15 years creating a strong identity of performance based self worth. In 2014, Jeff met Steve Hardison who saw right through him and said. "You’re so damn polished and I don’t care about any of that, I want to see the real you.” Without knowing who he was, Jeff t…

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Coming Alive – The Love and Being of Knowing Yourself by Heart with Rebecca Holt 33:11

11M ago33:11

33:11

In this heartfelt episode, Rebecca Holt shares her inspiring journey of transformation, healing, and the profound impact of her work. The conversation delves into her childhood experiences with music and its impactful role in her healing journey through early childhood trauma and anxiety. Her early connection to singing and music, as she illustrate…

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Consciously Creating Devotional Love - Kai Jordan & Gabriella Artini 1:00:27

12M ago1:00:27

1:00:27

If you’d like to know how to deepen your relationship with your spouse or partner, this is a must-listen episode. Husband-and-wife team Kai Jordan and Gabriella Artini share with host Meredith Bell the story of how they found each other and have created an intimate, beautiful relationship that has expanded them individually and as a couple. And now…

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