Best Inlet Podcasts (2024)

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Patterns, Posture, and Position: Dealing with Thoracic Inlet and Upper Cross Syndrome 59:09

4h ago59:09

59:09

Coach Rob and Eric dive into the mechanics of the upper body, especially the thorax. Many people are diagnosed with Thoracic Outlet (inlet) syndrome, and upper cross syndrome, and have a hard time understanding the treatment and cause of such issues. Learn how one can get into these situations and also help manage them.…

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Shin Splints are not a Leg Issue, You can't treat it as one 58:24

5h ago58:24

58:24

Shin splints is a common overuse injury and happens to athletes constantly. Coach Rob and Eric explain why your shins create a pain sensation and what to do about it. Traditional care will not fix the underlying postural issue. The key to addressing overuse injuries is understanding tension, compression, and decompression.…

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Ep. 42 - From Listings To Landmarks: Allyson’s Last-Minute Paris Olympic Escape 12:10

3h ago12:10

12:10

Allyson is back from one of her wildest summers yet, and she's got stories you won't want to miss! What started as a girls' trip to Nantucket spiraled into a spontaneous journey to Paris for the 2024 Olympics. Join her as she dishes on the excitement of watching the Olympic Games at Versailles, cruising the Seine, and soaking in the magic of the Ci…

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Episode 26 - The Haunted Tranquille Sanatorium. Kamloops, British Columbia 24:22

4d ago24:22

24:22

Send us a text Haunted Tranquille Sanatorium The Tranquille Sanatorium in Kamloops, British Columbia has a well known reputation as one of the most haunted places in Canada. Many believe that the spirits of former patients and staff still linger within the walls, and there are plenty of reports of ghostly encounters and paranormal activity making i…

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Patterns, Posture and Positions, How to look at Training 52:54

11d ago52:54

52:54

Coach Rob and Eric break down training from the three P's, patterns, posture, and position, and how that can make or break an exercise. This concept get overlooked many times as people think an exercise is just targeting one muscle or just strengthening. Learn how to integrate techniques into your workouts to help pain, improve posture, or performa…

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Ep. 41 - Life As A Realtor, Post NAR Settlement: Allyson's Sit Down with Amy Snook 44:55

11d ago44:55

44:55

No "sugar coating" on this episode of Go Ask Allyson, host Allyson Sullivan and veteran realtor Amy Snook share their thoughts on the controversial NAR settlement that’s shaking up the real estate world. Forget what you’ve heard in the news—Allyson and Amy are here to reveal the untold story of how these sweeping changes are really affecting realto…

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Cardiac Lesion Series: Pre-Operative Single Ventricle Management 10:23

12d ago10:23

10:23

In the cardiac lesion series, Dr. Laura Ortmann, Pediatric Intensivist at Children's Nebraska discusses Pre-operative single ventricle management Listen in to learn more about caring for this cardiac lesion. If you plan to listen to the cardiac lesion series in order, this episode follows Double Outlet Right Ventricle. #drortmanncicu #picu #cicu #p…

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Episode 25- The Massey Family - Ghosts, Haunting, Murders and Mysteries of the Keg Restaurant, Massey Hall, Hart House, Massey College and The Massey Murder of 1915. Toronto, Ontario 28:22

24d ago28:22

28:22

Send us a text The Massey Family- Ghosts, haunting, murders, and msyteries. The Keg Restaurant Massey Hall Hart House Massey College The Massey Murder of 1915 For more information about this podcast please visit us at: http://www.HauntedCanada.com To learn more about the Edmonton Ghost Tours visit us at: http://www.EdmontonGhostTours.com Written an…

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Drugs, Doping and Genetics in the Olympics 1:09:51

28d ago1:09:51

1:09:51

With the 2024 Olympics having some controversy of competitors and doping issues, coaches Rob and Eric sit down and discuss doping and genetics and how it falls into sports and life.

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Episode 24 - The Headless Nun. French Fort Cove, New Brunswick and The Haunted Beck House Penetanguishene, Ontario 24:22

1M ago24:22

24:22

Send us a text Episode 24 of Haunted Canada The Headless Nun. French Fort Cove, NB The Haunted Beck House. Penetanguishene, ON For more information about this podcast please visit us at: http://www.HauntedCanada.com To learn more about the Edmonton Ghost Tours visit us at: http://www.EdmontonGhostTours.com Written and Produced by Nadine Bailey Musi…

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Compensatory Patterns of the Upper Body 59:23

1M ago59:23

59:23

Coach Rob and Eric sit down and discuss inverse relationships of movement in the body, and how compensatory patterns throw this out of sync. The human body is not set in specific patterns and every person will present with different movement options. They break it down so you can understand movement patterns and the jobs of muscles to help enhance …

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Episode 23 - 1. The Haunted Grey Nuns Convent and Motherhouse. Montreal, Quebec. 2. St. Louis Ghost Train. St. Louis, Saskatchewan 3. The Haunted Grange. Toronto, Ontario 25:01

1M ago25:01

25:01

Send us a text Episode 23 The Haunted Grey Nuns Convent and Motherhouse. Montreal, Quebec St. Louis Ghost Train. St. Louis, Saskatchewan The Haunted Grange. Toronto, Ontario What if your campus dormitory was built over a crypt housing 276 bodies? Join us on an eerie exploration of Canada's most haunted locations, starting with the spine-chilling hi…

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Episode 22 - 3 Ghost Stories from Canada 1. The Dagg Poltergeist. Shawville, Ouébec 2. The Haunted Fire Hall - Rankin Inlet, Nunavut 3. The Haunted Firkins House located in Fort Edmonton Park. Edmonton ... 30:55

2M ago30:55

30:55

Send us a text Episode 22 of Haunted Canada 3 Ghost Stories from across Canada 🇨🇦 👻 The Dagg Poltergeist. Shawville, Québec 🔥 The Haunted Fire Hall - Rankin Inlet, Nunavut 🏠 The Haunted Firkins House located in Fort Edmonton Park. Edmonton, Alberta. Support the Show: Donate: buymeacoffee.com/hauntedcanadapodcast Donate: Click Donate to Haunted Cana…

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Misconceptions About Tight Muscles, The Upper Body 55:24

2M ago55:24

55:24

Following the episode on the lower body muscles that get a bad reputation, Coaches Rob and Eric dive into the upper body musculature that gets blame and targeted in treatment. When treatment doesn't work you need to look beyond the muscle to find the answer. They dive into how to help improve your performance and movement of the upper body.…

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Episode 21 Three Ghost Stories from across Canada. 1. The Haunted Old City Hall Calgary, AB 2. Ridley College. St. Catherine’s, Ontario 3. The Haunted Royal Ontario Museum. Toronto, Ontario 25:17

2M ago25:17

25:17

Send us a text Episode 21 of Haunted Canada 🍁 1. The Haunted Old City Hall. Calgary, AB 2. Ridley College St. Catherine, Ontario 3. The Haunted Royal Ontario Museum Toronto, Ontario. Support the Show: Donate: buymeacoffee.com/hauntedcanadapodcast Donate: Click Donate to Haunted Canada Podcast Email: hauntedcanadapodcast@gmail.com TikTok: https://ww…

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Misconceptions about Tight Muscles, Hip Flexors get the Blame 57:46

2M ago57:46

57:46

In this episode, Coaches Rob and Eric discuss why people are afraid to train the hip flexors and why they get a bad reputation. They get this reputation from being tight but they take the blame for most of it. There are no bad muscles they only become an issue when the system locks up and patterns become off.…

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Ep 20 - 3 Ghost Stories from across Canada. 1. The Haunted Orpheum Concert Hall. Vancouver, BC 2. The Missing Corpse at Waterloo County Jail. Kitchener, ON 3. The Haunted Suitor House Calgary, AB 24:55

2M ago24:55

24:55

Send us a text Welcome to Episode 20 of Haunted Canada were we are going to delve in the 3 ghost stories from across Canada. First we are going to head to Vancouver, British Columbia to hear about the many ghost stories surrounding the historic Orpheum Concert Hall, then we are going to talk about the many ghosts surrounding the Waterloo County Jai…

1
Rotation is Performance 46:50

2M ago46:50

46:50

Rotation happens in every movement that we make, and it is the one thing many people miss or do not understand when it comes to exercise and movement. We all need to rotate, we all need to turn. Coach Rob and Eric break down how we need rotation and how we have to build it into our programs. And if we lose the ability to rotate then it becomes prob…

1
Have a Why, Build Success 53:31

2M ago53:31

53:31

Coach Rob and Eric talk about building a "why" and how that why can lead you to your success. Everyone needs a why, and these days many people are losing their why, or do not even have one. If you have no why that can lead to poor decisions and poor mental health. Find your why and get to where you want to be.…

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Episode 19 - Three Ghost Stories from across Canada. 1. The Haunted Algonquin Resort, St. Andrews, NB 2. Niagara Park Power Station Niagara Falls, ON 3. The Vogue Theatre Vancouver, BC 30:00

3M ago30:00

30:00

Send us a text Welcome to Episode 19 of Haunted Canada where we are going to delve into 3 ghost stories from across Canada. 🍁👻 The Algonquin Resort St. Andrew’s, NB - The historic hotel is chalked full with over a dozen different ghost stories, if not more, that still continue to bring life and mystery to this unique resort. So much in fact that gh…

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The Dysregulation Loop that Leads To Self Sabotage: Addiction 1:00:10

3M ago1:00:10

1:00:10

Coach Rob and Eric sit down to talk about an in-depth topic in today's culture and one that is hitting people hard when it comes to their mental state. Addiction is a serious behavior issue, in this episode Coach Rob shares his own fight and how he went above and beyond. Now he is leading a successful healthy life. It affects many but there are sol…

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Episode 18 - The Unsolved Murder of Jason MacCullough 27:36

3M ago27:36

27:36

Send us a text Episode 18 - Who Murdered Jason MacCullough? What if tragedy struck just steps from your home, leaving an entire community grappling for answers? This episode takes you through the heartbreaking story of Jason McCullough, a 19-year-old university student from Dartmouth, Nova Scotia, whose promising life was cut short by a senseless a…

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Consistency Your Ultimate Weapon For Success 57:54

3M ago57:54

57:54

Nowadays people do not want to hear the words consistency, hard work, and self control. Those are staples for people who are successful in life. Coach Rob and Eric discuss how to be consistent and what it takes to get there. Its not an easy process, it takes time and mental bandwidth but it will pay off in the end.…

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Episode 17 - 3 Ghost Stories from Canada. The Bell Island Hag - Bell Island, NL Haunted Rosedeer Hotel and Last Chance Saloon - Wayne, AB The Lady in Blue - Peggys Cove, NS 20:03

3M ago20:03

20:03

Send us a text Episode 17 Three ghost stories from across Canada 🇨🇦 The Bell Island Hag - Bell Island, NL Haunted Rosedeer Hotel and Last Chance Saloon - Wayne, AB The Lady in Blue - Peggys Cove, NS Written, Narrated and Produced by Nadine Bailey http://www.EdmontonGhostTours.com http://www.HauntedCanada.com Music by: Mountain Sound AudioJungle Mus…

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Simple Tasks for Increasing Muscle and Decreasing Body Fat 55:42

3M ago55:42

55:42

Many people have a goal of getting lean and losing body fat. We get this question often from people seeking to increase their health and fitness. There are some simple things that you can start doing today that will help you get lean and lose fat. Learn how to do those simple things day in and day out to optimize your routine and health.…

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Episode 16 - The Abduction of Tania Murrell 58:31

3M ago58:31

58:31

Send us a text THE ABDUCTION OF TANIA MURRELL - EDMONTON, ALBERTA On Thursday, January 20, 1983 - 6 year old Tania Murrell left her grade 1 class at Governor elementary school in Edmonton, Alberta at 11:07 am to walk the short block and half to her home for lunch, yet sadly Tania never made it home that day and has was never been seen alive again. …

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Ep. 40 - Exploring Jupiter's Hotspots with Jeff Molner 18:47

3M ago18:47

18:47

Hey, it's Allyson Sullivan, back with another episode of Go Ask Allyson, All Things Real Estate and Beyond! Today, we're diving into all things Jupiter with Jeff Molner from Lang Realty. Jeff's got the insider scoop on the best restaurants, coolest happy hours, and unique spots in Jupiter. From delicious bites at Food Shack to scenic yoga by the li…

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Performing the Right Program for Lean Body Mass 59:53

4M ago59:53

59:53

Part 2 to the previous episode about lean muscle mass, performing the right program to put lean mass on the body for optimal health. Are your programs efficient enough and are you doing the right things in the program. Learn how to upgrade your program to optimize your health.

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Episode 15 - 3 Ghost Stories from Canada. The Haunted Kings Playhouse, George Town, PEI. Vancouvers Most Haunted Restaurant Gastown, BC. Haunted Opera House. Orillia, ON 26:18

4M ago26:18

26:18

Send us a text Episode 15 3 Ghost Stories from Canada. ⛵️ The Haunted Kings Playhouse, George Town, PEI. 🍝 Vancouvers Most haunted Restaurant Gastown, BC. 🎭 Haunted Opera House. Orillia, ON Support the show https://hauntedcanada.com/By Nadine Bailey / Curiouscast

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Cardiac Lesion Series: Double Outlet Right Ventricle (DORV) 6:33

4M ago6:33

6:33

In the cardiac lesion series, Dr. Laura Ortmann, Pediatric Intensivist at Children's Nebraska discusses Double Outlet Right Ventricle. Listen in to learn more about caring for this cardiac lesion. If you plan to listen to the cardiac lesion series in order, this episode follows L- Transposition of the Great Arteries. #drortmanncicu #picu #cicu #ped…

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What to do and what not to do to gain lean muscle mass 1:01:14

4M ago1:01:14

1:01:14

Have you been the person who has a hard time putting on lean muscle mass, or finding the program that increases muscle? Coach Rob and Eric dive into how to put muscle mass on, and what reps and sets to use. They dive into the things that are done in workouts that do not lead to increasing muscle mass and potentially hurting your progress.…

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Ep. 39 - Allyson Sits Down With Lang Realty Top Producer, Jeff Molner To Discuss His success! 31:14

4M ago31:14

31:14

How do two real estate aficionados with Northeastern roots make waves in Palm Beach County's bustling property market? Find out as Allyson Sullivan and Jeff Molner of Lang Realty's Jupiter office join forces in a heart-to-heart on their shared past, market insights, and a sprinkle of jovial sports banter. Relive Jeff's migration from New Jersey to …

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Episode 14 - Three more Ghost Stories from across Canada. The Haunted Capital Theatre, Moncton, NB Haunted Caribou Hotel, Carcross, Yukon Banff Spring Hotel. Banff, AB 24:35

4M ago24:35

24:35

Send us a text Episode 14 3 more Ghost Stores from across Canada 1. The Haunted Capital Theatre. Moncton, NB theatre 🎭 2. Haunted Caribou Hotel. Carcross, Yukon🫎 3. Banff Spring Hotel. Banff, AB 👰 Support the show https://hauntedcanada.com/By Nadine Bailey / Curiouscast

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Episode 13 - The Murder of Jolene Cote 39:58

4M ago39:58

39:58

Send us a text On the evening of Wednesday, October 12, 2011 - 36 year old Jolene Cotes had just finished playing in a soccer tournament with her team the Spruce Grove Saints at the Edmonton Soccer Centre West in Edmonton, Alberta. After leaving the soccer centre, Jolene stopped at a local Walmart on Stony Plain Road to pick up some items and then …

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Changing the Game of Training with Perch (Velocity Based Training) Founder Jacob Rothman 40:53

4M ago40:53

40:53

Coach Rob and Eric sit down with founder of Perch, Jacob Rothman. Perch is leading the industry in velocity based training and uses the latest technology to measure and record athletes. This allows coaches to produce better athletes and optimize the training. The world of training is shifting to a more VBT-based approach and if you are looking to i…

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Ep. 38 - Hula Hoops & High Spirits: Rooftop Bar Rendezvous in South Florida 26:15

4M ago26:15

26:15

On this episode of Go Ask Allyson, we dive into an episode bursting with laughter, libations, and a little hula hooping! Join me and my guest, producer Janine, as we spin through competitive hula hooping and jump roping tales, then elevate your spirits with a tour of South Florida's finest rooftop bars. From the Kimpton Hotel's elegance to the vibr…

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Episode 12 - The Ghost Story of little Lonnie Mohr Vernon, BC Haunted Osgoode Hall Toronto, ON The Grey Lady Halifax, NS 26:35

4M ago26:35

26:35

Send us a text Three more ghost stories from across Canada. 🦷 The Ghost Story of little Lonnie Mohr Vernon, BC ⚖️ Haunted Osgoode Hall. Toronto, ON 👰 The Grey Lady. Halifax, NS Support this Podcast If you love the show the best way to show your support is by leaving a positive rating and review. Please also talk the time to share this podcast and t…

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Wellbeing Tidbits: Howie Shakes it Off 6:36

5M ago6:36

6:36

Join your WeThrive team at Children's Hospital and Medical Center, David Huskey, Sarah Wheeler, Rebecca Crawford, and Madeline Quinn as they embark on this fun journey to inspire wellbeing habits. In this episode, we discuss Howie, our emotional support therapy dog at Children's, and a habit that he incorporates in his daily life.…

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The importance of biomechanics and Position of Exercises 50:42

5M ago50:42

50:42

In part three of the understanding biomechanics series there is an in-depth look at exercises using the principles from part two. The body moves in specific ways and the system needs to time up with movement or else it can cause compensatory actions that can lead to malposition and mal performance and pain. Understanding how to perform exercise for…

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Ep. 37 - Allyson breaks her silence on the NAR settlement…. and some other major trials that shook up America! 41:13

5M ago41:13

41:13

Hey there! So, after taking a moment to really mull things over, Allyson Sullivan and her producer Janine are back in action. They're ready to tackle some big topics in the world of real estate, especially now that the dust has settled post-NAR settlement. But hold up, this isn't just your run-of-the-mill courtroom drama. Nope, Allyson and Janine a…

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Episode 11 - The Disappearance of Shelly-Anne Bascu 46:03

5M ago46:03

46:03

Send us a text Hinton, Alberta The Disappearance of Shelley Ann Bascu On the evening of Tuesday, May 3, 1983 16 year old Shelly Anne Bascu was walking home from a friends house after babysitting in Hinton, Alberta. Shelley Ann had telephoned her Mom at 7:45pm that night to let her know she would be home in 15 minutes and asked her Mom to cook her t…

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Understanding Biomechanics of Human Movement 1:02:35

5M ago1:02:35

1:02:35

In part two of the understanding biomechanics Rob and Eric discuss how the human body should move and how it should be aligned. We are asymmetrical beings by nature and there is no such thing as a perfect posture, but we need to be able to put ourselves in positions that allow proper movement and function of the system. They discuss the importance …

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Episode 10 - The Ghosts and Secret CIA experiments at the Allan Institute. Montreal, QC The Dark Lady who haunts the Custom House. Hamilton, ON Ghosts, Phantom Ships and Seas Serpents at the West Point ... 29:54

5M ago29:54

29:54

Send us a text Episode 10 - The Ghosts and Secret CIA experiments at the Allan Institute. Montreal, QC The Dark Lady who haunts the Custom House. Hamilton, ON Ghosts, Phantom Ships and Seas Serpents at the West Point Lighthouse, PEI Support this Podcast If you love the show the best way to show your support is by leaving a positive rating and revie…

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Retuning Your Nervous System from a Dysregulated One to an Optimal One with Elyse Shunkewitz 1:44:45

5M ago1:44:45

1:44:45

In this episode Rob and Eric sit down with Elyse Shunkweitz who is a therapist who treats the dysregulated nervous system. From her own experiences with her system locked up she helps her clients know themselves and tune their nervous system to function optimally. We all can use these techniques to help performance and the nervous system. She also …

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Episode 9 The Ghost of Catherine Snow-The last women hung in Newfoundland Fort San Sanatorium Fort Qu’Appelle, SK Marr Residence Saskatoon, SK 37:43

5M ago37:43

37:43

Send us a text Three ghost stories from across Canada. ⛓️ Catherine Snow. The last women hung in Newfoundland 🏥 Fort San Sanatorium Fort Qu’Appelle, SK 🏡 Marr Residence Saskatoon, SK Support the show https://hauntedcanada.com/By Nadine Bailey / Curiouscast

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Teaching and Preach It, Setting the Culture to Succeed with former NFL Running back Jawon Chisholm 57:46

5M ago57:46

57:46

From growing up in a tough environment, recovering from a gunshot wound that would have ended his career forever, to making it to the NFL. Jawon Chisholm has overcome extreme adversity and is a strength coach that is paying it back to young athletes, teaching them the culture of what it takes to succeed. From a young age, he was instilled with the …

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Episode 8 Three ghost stories from across Canada. The Haunted Fort Gary Hotel and Room 202. Winnipeg, MB Gibraltar Point Lighthouse Toronto’s oldest Cold Case – Toronto Island, ON The Ghosts of the ... 35:38

6M ago35:38

35:38

Send us a text Three ghost stories from across Canada. 👻 The Haunted Fort Gary Hotel and Room 202. Winnipeg, MB ⛵️Gibraltar Point Lighthouse Toronto’s oldest Cold Case – Toronto Island, ON ⛪️ The Ghosts of the Anglican Cathedral. St. John’s, NL Support the show https://hauntedcanada.com/By Nadine Bailey / Curiouscast

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Understanding Your Patterns and Injuries Part 1 42:03

6M ago42:03

42:03

We all have a patterned human system, we develop patterns from a young age and through growing years. We must understand the patterns we have and be able to incorporate and train new patterns so we do not get stuck in the old ones. Being stuck in the old patterns can lead to dysfunction and injuries. Using the lens of Postural Restoration Institute…

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Wellbeing Tidbits: Physical Activity 6:25

6M ago6:25

6:25

Join your WeThrive team at Children's Hospital and Medical Center, David Huskey, Sarah Wheeler, Rebecca Crawford, and Madeline Quinn as they embark on this fun journey to inspire wellbeing habits. Delve into how to incorporate physical activity in your daily life.

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Episode 7. The Dungarvan Whooper, New Brunswick. Elgin Wintergarden Theater Toronto, Ontario. Ottawa Hostel Jail 35:14

6M ago35:14

35:14

Send us a text Have you ever felt the chill of a ghostly whisper brush past your ear, or caught the scent of lavender with no earthly source? Prepare for a spine-tingling exploration into Canada's most haunted locales, from the mournful wails of the Dungarvan Hooper in New Brunswick's shadowy forests to the spectral inhabitants of Toronto's Elgin W…

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