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Simple Families

Denaye Barahona Ph.D.

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Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.
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Naked Conversations: Race, Culture, & Beyond

Sage B. Hobbs | Naked Conversations

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This show is a collection of real, honest, and sometimes messy conversations between two friends. We’ll explore racism, antiracism, interracial friendship, activism, books, films, and more through our different lived experiences. We’ll offer questions and actions to help you go deeper into your exploration of race & culture, find your own inner disruptor, and be a part of the solution. Occasionally, we’ll bring you interviews with others who are experts in this work so we can learn together ...
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Friends Without Benefits

Uptown Dale & Rachel Sobel

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One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personalit ...
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If your answer to an inquiry about your ethnic background comes with a follow up question, this podcast is for you. Mixed With What is a podcast that goes beyond the binary of Black and White, to have conversations in color with guests who require more than a single check box to report their racial identity. Each week host Steph Stock, holds a mirror up to the future faces of America and reflects on what it means to be mixed in a country that’s mixed up about its race relations. From interra ...
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"Resilience is being able to handle the bad stuff over time and to know you are not doing it alone." - Tovah Klein Ph.D., author of Raising Resilience In today's world of uncertainty, resilience is an indispensable trait that our children will need as they grow. In this episode, I'm chatting with Dr. Tovah Klein, the bestselling author of the brand…
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In this episode, I'm discussing two valuable principles in parenting: co-regulation and declarative language. I recently read two short books by the same author (Linda K. Murphy) with tools that have proven useful in both my own parenting and in my therapy practice. I'm giving you a quick overview of these tools and tips for integrating them into y…
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In this episode of Friends Without Benefits, we're getting eerie. Join us as we explore the mysteries of the afterlife with personal ghost stories and debates on the existence of spirits among us. Ever wondered about the authenticity of psychics? We share our skepticism and fascination with the world of tarot readings and psychic mediums, including…
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We are currently packing the whole house into boxes to move out for renovations. Therefore, I've been reflecting a lot on our journey towards minimalism. In today's episode, I'm talking about minimizing the "stuff" in all parts of the home--kitchen, bath, closets, wardrobe, drop zone, etc. SPONSOR Try two weeks of PrepDish for free: prepdish.com/fa…
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In this episode, you'll hear from Rachel and Dale, as they reminisce about the wild moments, the inside jokes, and the unbeatable camaraderie that makes their friendship truly special. We'll also take you on a virtual tour of our recording haven, courtesy of Fidelity Real Estate, where the ambiance is as inviting as the conversation. Whether you're…
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Rachel and Dale tackle the provocative topic of Ashley Madison, the infamous platform for extramarital affairs, delving into the ethical and emotional fallout of infidelity in the digital age. They debate whether such sites are merely symptoms of deeper relationship issues or active facilitators of deceit. With humor and candor, they explore the ab…
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Get ready to dive into all things summer, laughter, and a touch of controversy. Whether it's tales of dumb criminals, Bridgerton music, or the latest social media trends, we guarantee a fun and engaging ride. So, grab your favorite drink, tune in, and let us bring some summer sass to your day! Contact Rachel Sobel: Email: rachel@whineandcheezits.co…
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Today we have Nicole with us to talk about interracial dating and what her personal experience has been like. We're also chatting about random topics like, Megan Thee Stallion’s "Megan knees", sleep divorce, the confusion about Hailey Bieber’s dad, body image and the Ozempic phenomenon. Tune in to "Friends Without Benefits" for a perfect blend of h…
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Safe and healthy screen use is a topic on my mind...all.the.time. In today's episode, I'm sharing some rambling thoughts about how I'm making decisions for my kids (ages 8 and 10) around things like smart watches, YouTube, phones, content restrictions, and much more. In this episode I'm sharing many of my own thoughts and opinions, so please take w…
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The final episode of our AAPI Heritage Month series features multidisciplinary artist SUUVI. SUUVI shares parts of her personal story that go beyond the universal language of music and touches a deeper chord. Topics in today's discussion include: Early beginnings in music Exploring multiple passions Overcoming the stereotypes of what it means to be…
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Return to Wisconsin in this episode of Mixed With What as host, Steph Stock interviews fellow Wisconsin Native, Ethan Lo. Ethan identifies as Hmong and African-American and together Steph and Ethan discuss: Hmong history AAPI heritage month Hmong language Reframing the Q: “What are you?” A message for mixed kids and more! Enjoyed this episode? Plea…
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There is never a dull moment in Dale's dating life and Rachel loves to dissect it. The drama is always excellent - chef's kiss. Enjoy this lighthearted episode about everyday life with a dash of introspection. Contact Rachel Sobel: Email: rachel@whineandcheezits.com Website: www.whineandcheezits.com Facebook: Whine and Cheez - its by Rachel Sobel I…
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This is a little bit of a different episode for Rachel and Dale. Since many of us have aging parents, Dale is getting vulnerable about his own experience right now with his own mother. So, today, they are peeling back the curtain on a topic close to their hearts: the nuanced dance of family dynamics as parents age. This episode is a tapestry of per…
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Amanda Butler is a Fitness Trainer, Cancer Survivor and advocate for cancer patients worldwide navigating cancer treatments and chemotherapy. In this episode Amanda discusses growing up multiracial in a small midwestern town and paving her path in new countries, new industries and new callings. This episode will make you think about: Small town beg…
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Welcome back to Friends Without Benefits! In this episode, Rachel and Dale reunite in a stunning Fort Lauderdale mansion (628 Coral Way to be exact), sponsored by Courtney Ortiz from Fidelity Real Estate. Join them as they dive into the hilariously cringe-worthy Tom Brady roast on Netflix, exploring the best and worst moments. They discuss the surp…
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Our latest episode covers a lot of ground! From the evolving landscape of masculinity, exploring the "baby girl vibe" trend to our love for the Harlem Globetrotters of Baseball - The Savannah Bananas, we have a lot to say as usual. Sit back, relax, and join Rachel and Dale for another weekly download sesh on lifestyle topics, TikTok trends, human b…
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There are widely held assumptions about the adolescent years--many of which are negative. My guest today, Ellen Galinsky, challenges many of the stereotypes that we've come to believe about teens. In this chat she shares the basic needs of adolescents to help us better understand what they need (and want) from us. Her research supports collaboratin…
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Join host Steph Stock and guest, Courtney Granberry in conversation about manifesting a career as a fashion model. A chance discovery as a waitress in Los Angeles, CA changed her career path, her lifestyle and her perspective on what it means to feel beautiful inside and out. You've seen her featured in some of the largest campaigns around the worl…
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Join us for our latest episode, where we dive into the absurdities of everything that happens online. Laugh along as we share tales of podcast stardom in Dubai all while questioning why we're not cool enough for those glamorous press trips. From dating blunders to the marriage prospects of conjoined twins, we serve up a buffet of bizarre topics wit…
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International friends or intentional friends? Join host Steph Stock and her guest Anna Lorentz, who is Thai and American, by way of Japan, currently living in Portugal with her French husband. The friends discuss language learning, growing up in an international environment, living an expat lifestyle and taking their international adventures beyond…
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Today on Friends Without Benefits we dive into our monthly reality TV's recap with all the juiciest tea and behind-the-scenes drama. Then, get ready for some armchair psychoanalysis as we unravel the love triangles and redemption arcs of our favorite reality stars. Brace yourself for a hilarious game of "Eff, Marry, Kill" with TV's biggest names. W…
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Ever found yourself in the friend zone and wondered if that was the best place to be? Join Rachel and me, Dale, as we laugh our way through the nuances of platonic friendships and the benefits they bring to our lives in "Friends Without Benefits." We'll take you behind the scenes of our unbreakable bond, share the highs of hosting for the Miami Hea…
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Have you ever been mistaken for a celebrity? Well, we spark a hilarious debate about who we apparently mirror in the world of fame and fortune. We also dig into age-gap relationships, inspired by the scrutiny surrounding Kristin Cavallari's love life. We're ripping apart double standards and pondering emotional maturity, all while Rachel cannot rel…
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Most of us have a conflicted relationship with social media and online life. For today's episode I'm chatting with author Kara Alaimo. Kara's new book, Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back, debuts this month. In our conversation we are sifting through a variety of topics related to how we a…
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In her first solo episode, Host Steph Stock sparks conversation about the sudden rise in popularity in Country Music. Listen as Steph shares her personal connection to both genres, asks thought provoking questions about what’s next for music and music festivals and shares her predictions, excitement and anxieties about the mixing of two popular mus…
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Join us for a hilarious hair-raising adventure as we delve into Dale's people-pleasing habits related to his barbers. This comedic chapter promises laughs as we attempt to untangle the chaos of his styling escapades. We also delve into the high-stakes world of celebrity publicists and what they must have to endure. From DJ Khaled's sneaker branding…
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In our conversation, Donte shares the highs and lows of his draft day, the camaraderie of team dynamics, and the rivalries that fuel competition. We discuss the importance of tone and voice in commanding a presence, whether on the field or behind the mic, and Donte reflects on his 11-year NFL career with the Buffalo Bills, San Francisco 49ers, and …
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Imagine a lifelong friendship filled with laughter, nostalgia, and the occasional microphone mishap. That's the camaraderie Rachel and Dale bring to our latest banter-packed episode. We start with our shared dreams of mansion living, sharing quirky choices for our hypothetical homes. The conversation takes memorable detours through snowy rendezvous…
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Still holding court in a beautiful mansion in Harbor Beach talking about hip hop, more reality TV. We can't not dive into the drama of "Vanderpump Rules" and navigate the stormy waters of on-screen romance and cultural trends, public personas and accountability. We wrap up with a candid chat about social media etiquette and the contradictory nature…
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Brittany Brave is back for another episode while we take over the gorgeous mansion at 74 Isla Bahia in Fort Lauderdale. Of course there is no shortage of humor as we dive into our obsession with reality TV, from 'Naked Attraction' antics to 'Jersey Shore' charm. We ponder whether reality TV simplifies love or complicates the plot and wrap up with B…
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The chances are good that you are familiar with perfectionism. Either you have experienced it yourself, you have a partner or parent with these tendencies, or perhaps you have a child touched by perfectionism. In today's episode, I'm chatting with Clarissa Ong Ph.D. She's a professor and the co-author of the book The Anxious Perfectionist: How to M…
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Multifaceted, Multilingual, Multiracial -Guest Sheela Avve joins the Mixed With What podcast with host Steph Stock to discuss the importance of celebrating your culture and owning every aspect of who you are. Listen as Sheela talks to us about: Why having a sisterhood and strong support system is key to creating The best parts of owning all of who …
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Join us for an unforgettable podcast episode with comedian, writer and all around badass, Brittany Brave, where laughter meets life's raw experiences. From sharing laughs at a DJ battle to discussing serious topics like dating hiatuses and domestic violence, we dive into the importance of kindness in relationships, sprinkle in some humor about dati…
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Sunshine, laughter, and a touch of nostalgia - that's what we're serving up as we swing open the doors to Season 2, all from the splendor of an $18 million mansion in Fort Lauderdale. Dale and I decked to the nines in our Florida best, are back to inject your day with our signature comedic flair. And let's not forget our new producer, who's quickly…
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In this episode we dive into the realities of being a multihyphenate in every sense of the word. Nasrin Harumi is an entrepreneur, educator and ecommerce founder who left her job as a teacher and started a million dollar brand during the pandemic. Join us as we discover what it means to create outside of the box. Listen to learn more about: What it…
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There are many misconceptions about what it means to be 'gifted'. Today's guest, Julie Skolnick, explains to us that giftedness usually comes with considerable challenges. She also shares ideas and insight on how to support and educate children who are gifted, but also have challenges (sometimes called twice-exceptional). LINKS Julie's Book, Gifted…
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Many of the guests on this show are authors—especially of non-fiction books. Although we often rely on non-fiction to teach us, sometimes the greatest lessons actually come through diving deeper into the life experiences of characters in a novel. Today, I’m speaking with authors Christine Platt and Catherine Wigginton Greene. Christine and Catherin…
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Once upon a time, building a village to raise a family probably felt simpler. The village was likely the (literal) neighbors and family members who lived right around the corner. But in today's world, our communities are more complex and diverse. The people we lean on may live nearby, but they also may live on the other side of the globe. I'm joine…
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Have you ever been the first? It can sometimes come with the pressure to set boundaries, set standards and create space for those to come. Todays guest, Kiara McKinney, is a lifelong pop culture junkie who started her PR career at the University of Alabama. She’s also a proud member of the Delta Gamma sorority and although Kiara was the sorority’s …
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8 seasons, 51 raw, awkward & brave conversations later, we've arrived at our finale. This is definitely not the end of us using our voices to speak up against injustice & work for radical change, just the end of our podcast. We are so grateful for all of you being with us in this work; listening, learning and acting. Be brave & keep it up ya’ll. Li…
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