show episodes
 
The Iron Dread podcast has a little something for everyone. Brought to you by Chris Whittaker a High School Strength Coach & Teacher in Dexter, Michigan. This podcast looks varying topics and experiences including Strength Training, Coaching, Teaching, Music, Movies, TV shows, life lessons/Expirecences, & many more. Every guest on this show will bring something positive for the listeners to take away. Whether it be a good laugh, a new song recommendation, or some life or career lesson this s ...
 
Unlock the inner game of advocacy, the winning mindset, psychology and personal habits of highly successful attorneys. We are warriors. Litigation is a form of combat and hardship always accompanies battle. Fear. Dread. Vulnerability. Iron Advocates embrace those feelings while living an examined professional and personal life. For 26 years, Jeff Riebel and Bob Levant have engaged in a daily conversation about life in and out of the law. Each is a seasoned litigator. Bob has successfully def ...
 
We all know about the Marvel Cinematic Universe that was kicked off in 2008 with Iron Man. But what about the Marvel films and TV movies that came before the MCU and that aren't technically a part of it? In this podcast, we take a look, sometimes with excitement, sometimes with dread, at the films and TV movies that are part of what we have dubbed the "MCO" or "Marvel Cinematic Origins".
 
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show series
 
Episode #62! Brings in Mr. Kit Moran Principal of Dexter High School (MI). Kit shares some stories and experiences over his 42 years of Education. Tons of gems of advice from a man who's seen it all and done it all in the world of education and lots of items that can be taken into your life even if you are not an educator. Really enjoyed this one a…
 
We are STOKED to finally make it to Pinehurst…the cradle of American golf! In this episode of The Golf Podcast we break down our trip to Pinehurst and discuss some of our favorite moments, places to play, and things to eat while in Pinehurst, NC. Stay tuned because the full Pinehurst video series premiers in just a few weeks! Listen to This Week’s …
 
We all want to hit the golf ball a long way, so is there such a thing as swinging too hard? In this episode of The Golf Podcast we dive into some mental, and physical fundamentals to help you have a more controlled and powerful golf swing, without over-swinging the club which often leads to diminishing returns. Listen to This Week’s Show Download o…
 
When it comes to chipping, are you a one-trick pony, or do you know how to vary your chipping trajectory for different situations? In this episode of The Golf Podcast we discuss how, when, and why to vary your chipping trajectory so you can tackle anything the golf course can throw at you! Listen to This Week’s Show Download on iTunes here Download…
 
Many golfers ask the question: what does it mean to have a good golf swing tempo? The important thing to know is that the defining characteristic of good tempo is the consistency of the pace of the swing from start to finish. In this episode of The Golf Podcast we dive into ways to evaluate your own swing tempo, and develop a consistent rhythm for …
 
Rotation is one of the key fundamentals to a consistent and powerful golf swing, and to rotate properly you need to know how to make a good hip turn. In this episode of The Golf Podcast we run through some of our favorite practice drills to help you create more speed and improve your ball striking through better body rotation. Listen to This Week’s…
 
Releasing the golf club is a challenge for a lot of golfers, and trying to “manually” release the club can be a source of a lot of frustration. So in this episode of The Golf Podcast we discuss a few things you can do to set yourself up for an easy and natural release of the golf club. Listen to This Week’s Show Download on iTunes here Download on …
 
Episode #61! Brings in Coach Bill Ivan of Dexter High School (MI) to talk about the Commandments of Offensive Line Play! This is a fun episode talking about all things offensive line. Our fellow Mushroom Society members will greatly enjoy and appreciate this episode! Wanna continue the conversation, or show your support for the show? Use the social…
 
The Golf Digest Hot List has been named the most widely read review of new products, but just how unbiased is it, and can it really help you make an educated buying decision? This week we’re bringing Mike Stachura, senior editor of equipment at Golf Digest, on the podcast to ask him answers to the questions you wall want to know. Mike tells us how …
 
Episode #60! We talk with 5 of our Iron Dread Powerlifting Student-Athletes and recap their thoughts on our Iron Dread Powerlifting Showcase Meet from Saturday, March 20th, 2021 and talk about their powerlifting experience in general as members of the program and Iron Dread Strength and Conditioning. Some great insight from our young people who the…
 
In golf there’s no denying that a downhill lie can be tricky. As the ground slopes away from you, it’s easy to catch the ball thin and “top it.” But the good news is that with a few small adjustments to your setup you can position yourself to make a great golf shot, even from a difficult downhill lie. This week on the The Golf Podcast we dive into …
 
Episode #59, Rob Dubay is back to talk all about one of the most renowned Rappers of All-time The Notorious B.I.G. Rob and I count down the top songs from Biggie voted by you the listening audience! We talk out the impact BIG made on Rap music and tell a little of his story as we remember the 24th anniversary of his passing on March 9th, 1997. Chec…
 
This week we couldn’t be more excited to have two-time Masters Champ, Bubba Watson, on the show to talk about his career, the long ball, and his recent partnership with Linksoul. Tune in to hear Bubba discuss everything from retirement rumors, to what he thinks about Bryson DeChambeau and other long-ball hitters on the PGA TOUR now and beyond. List…
 
How effective are your golf practice sessions? If you’re struggling with getting better it’s probably because you lack a good golf practice plan. In this episode of The Golf Podcast we dive into a few steps you can take to improve the effectiveness of your practice by making a good plan that focuses on strengthening your weaknesses. Listen to This …
 
Episode #58 is a replay of our most downloaded Episode #40 featuring special guest Retired FDNY Fireman, Football, and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do. It was great t…
 
Randy Chang has been at the forefront of youth golf instruction for more than 30 years, and his youth golf programs are some of the most successful in the country.In this episode of The Golf Podcast, we ask Randy what to look for in a great youth golf program and how you can help set your kids up for success in the game of golf. Listen to This Week…
 
Episode #57, I’m solo on this one updating on the status of the Iron Dread Program and Powerlifting team. Talk about some training structure and tactics along with a new segment “Cool Stuff I’m Into Lately” and I give my Top 5 Audio Books that have greatly influenced me and I would recommend checking out! Wanna continue the conversation, or show yo…
 
When you find yourself with a lie in the rough what do you do? Do you swing as hard as you can and just try to hack it out, or is there a smarter way to play the ball back to safety?In this week's episode of The Golf Podcast we discuss three of our favorite tips to help you escape the rough and avoid making a bad situation even worse. Listen to Thi…
 
This week, expert club fitter Shea Satterfield of Temecula Creek Golf Club joins us to talk about his golf club fitting philosophy, and to answer some of your questions from the Facebook group. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen on Spotify hereLin…
 
Ball speed is a measurement of the speed of the golf ball when it leaves the club face. So as golfers, we're left asking, how do we get more of it, without sacrificing accuracy and consistency?In this episode of The Golf Podcast we dive into three ways to improve your ball speed and add consistent distance to your game. Listen to This Week's Show D…
 
Episode #55 brings in Coach Jason Skeels from Adrian High School in Adrian Michigan. We learn more about Coach Skeels and have a lot of fun with Speed Set and Poddecks Questions. Coach Skeels was great to talk to and hope to have him back again soon. Wanna continue the conversation, or show your support for the show? Use the social handle @IronDrea…
 
Golf practice is becoming more fun with the advancement of driving range technology, and it's tech like this that helps bring more people to the game of golf.In this episode of The Golf Podcast, we'll be discussing our experience with Inrange Golf, which is helping make driving ranges "smarter," and more fun! Listen to This Week's Show Download on …
 
Episode #54 The Nostalgic 90’s revisited, in this show, we have my wife Katie Whittaker, and our good friends Dana and Brother Steve Strobel in and we had a round table discussion about all things the ’90s from movies, music, toys, video games, and much more. So grab yourself a pack of Dunakroo’s and a Capri Sun and enjoy this fun trip down memory …
 
Your 3 Wood can be your friend, or your foe...the key is learning how to hit it right with a few swing fundamentals.This week on The Golf Podcast we're diving into a few of our favorite tips to help you hit your 3 wood cleanly from the fairway. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Do…
 
Episode #53 is brought to you by @poddecks. I am solo on this one sharing some answers to @poddecks interview questions to re-introduce myself as your humble host of this show. I enjoyed the randomized questions and hope to use Poddecks again with future guests on the show. Wanna continue the conversation, or show your support for the show? Use the…
 
This week on The Golf Podcast we're talking wrist angles, including why they matter and how to get them right. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen on Spotify hereLinks from this Week's Show Article: Wrist Angle Basics Get the Golficity App: Downloa…
 
Episode #52 brings us Nate Harvey of EliteFTS. Nate is an Executive Equipment Specialist, Coach, and Author. He also is the former Head Strength Coach for Olympic Sports at the University of Buffalo (NY). Nate is a pioneer in the strength game for implementing the Conjugate Training Method with athletes. He is the author of “Conjugate U” the proven…
 
Breaking 90 is a major milestone for all golfers progressing from beginners to avid players, and you might just be surprised to find out what's holding you back from finally breaking through this scoring barrier.This week on The Golf Podcast, we dive into our favorite tips and strategies to help you finally break 90 and start writing lower scores o…
 
Episode #51 brings Mr. Ben Hall, a Registered Nurse and Emergency Responder from Kingston New York. Ben shares a little about himself, training, and what it’s like to work in the medical field during these trying times of the Covid 19 Pandemic. This was intended to be aired the week of Christmas 2020. However, we lost the ability to produce the sho…
 
Happy New Year everyone! This week on the podcast we're looking back at last year's goals, and setting some new targets for 2021. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen on Spotify hereLinks from this Week's Show Get the Golficity App: Download the Fre…
 
Fast greens can be tricky, but if you know how to handle them, they can also be a golfer's best friend.In this week's episode of The Golf Podcast, we discuss 5 of our favorite tips for putting on lightning fast greens. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here …
 
Putting grip tension makes a huge difference in your pace control, so exactly how tight should you be holding your putter?That's exactly the question we'll be answering in this week's episode of The Golf Podcast. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen…
 
Episode #50 brings Mr. Ryan Naccarato Athletic Director and Dean of Discipline at Coxsackie - Athens School District (NY) and the Founder of Hudson Valley Ambition (HVA) a mobile Fitness Training Service in Kingston NY Area. Ryan shares his experiences in teaching, coaching, and fitness. He also discusses HVA and the great things this service is do…
 
Christon Halkiotis was a prosecutor for 15 years, handling the most serious criminal cases including drug investigations, sexual assault and murder. But one year ago, Christon decided to turn in her badge, open her own law office and she now defends the rights of those accused. Christon is a board certified criminal specialist practicing in Greensb…
 
An impact bag (or "smash bag") is by far one of the best training aids for improving your golf game. Impact bags provide great physical feedback to help you "feel" a good impact position, plus they're inexpensive and easy to practice with at home.This week on The Golf Podcast we're discussing ways to use an impact bag to improve your ball striking,…
 
Episode #49 Brings my good friend Matt Hall. Matt is a certified accountant and is the lead partner of Matthew C. Hall & Company CPA in Kingston NY. Matt also is a Volunteer and Professional Emergency Medical Technician and Volunteer Fireman. In addition, Matt is a Humanitarian who works with the Kiwanis Clubs of America providing assistance to chi…
 
Ashley Kesner has battled alcohol and drug addiction as well as an eating disorder since her teenage years. Thanksgiving 2020 was Ashley’s 224th day sober. Ashley’s father, Kim Kesner, was an attorney for 40 years including 33 as solicitor to Clearfield County, Pennsylvania. Being the face of the law in a small rural community is extremely isolatin…
 
Looking at Scott Stallings now, it's hard to believe he used to drink more than 10 Dr. Pepper's every single day! About five years ago, Scott became tired of being overweight and incapable of performing at the high level he desired, so he made the commitment to improve his health. Now Scott is in the best shape of his life, and ready to take on the…
 
Episode #48 Brings Mr. Chuck Hopkins President of the DYFL the Dexter Youth Football League the youth football program here in our town of Dexter Michigan. Chuck fills us in all about DYFL, We learn a little about him and his life experiences, and we talk strength training for youth student-athletes. This was a great conversation and I was glad to …
 
Michael Goldberg is a clinical therapist and performance enhancement specialist. Michael works with athletes, lawyers and highly successful business people to put their arms around anxiety and normalize it. Michael supports his individual clients as well as firms and organizations in creating a culture of identifying, talking about and welcoming th…
 
Hitting the green is only half the equation...so this week we're discussing a few smart strategies to start holding more greens. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen on Spotify hereLinks from this Week's Show Link: Simple and Smart Ways to Start Hol…
 
Episode #47 with Joe Cahill, Kingston High School Cross Country, Track & Field Coach, and Physical Education Teacher at Kingston High School in Kingston NY. Joe and I talk about training for Distance Runners as well as many other things about his life and experiences. Joe is a great Coach and Man who works hard to give his students and athletes the…
 
Renee McDonald Hutchins has done it all in the law...and based upon her passion for the profession and vision for legal education in America, she is just getting started...Renee currently serves as Dean of UDC Law which is one of the nation’s 6 HBCU law schools. Dean Hutchins eloquently and thoughtfully dissects what is working within our professio…
 
This week's episode of The Golf Podcast was recorded LIVE at ZSTRICT in Stamford, CT. Tune in as we discuss how GOLFZON technology is changing the way we play golf with its cutting-edge virtual indoor golf simulator technology. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCl…
 
Episode #46 Brings Travis Adkison, an Educator, Firefighter, EMT, and ER Tech to the show to share his stories from all these different fields and how his life has blended together all of these passions for him. Travis’s story is a story of always hustling and being as he calls it an “opportunist” and saying yes to opportunities he’s sought out in …
 
It's the lie no golfer wants to see...the dreaded "fried egg" in a greenside bunker. But fear-not, because with the right strategy and technique you can get your ball up and out of this tricky lie in no time. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen on …
 
Episode #45 Brings Coach CT Chatham former Head Football Coach at Newburgh Free Academy in Newburgh NY. Coach came in and we learned about him, how he came to be at NFA and what he’s up to nowadays including his special podcast “Are You Ready” available on Spotify (link below). We also talked a lot about the Kingston Newburgh Rivalry and the histor…
 
Olivia Vizachero currently finds herself atop the best seller charts with the just released book, #Networked. Olivia is one of 20 women lawyers who came together during the struggles of the pandemic and used the crisis as an opportunity for professional and personal growth. Each chapter of the book is authored by a different woman. Olivia Vizachero…
 
You've heard us say it before, when it comes to putting, pace is king! So in this week's episode of The Golf Podcast we're running through three of our favorite drills to improve your putting pace control. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen on Spo…
 
Episode #44 Brings back Quintin Johnson the Head Football coach at Kingston High School in Kingston NY. We talk all about the state of the football program at KHS as well as the tradition that surrounds Kingston football. We also take some time to get an update on things in Quintin’s life and have a lot of fun. Glad to have Quintin back on the show…
 
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