Best Jamie Munro Podcasts (2024)

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80. Laval St Germain. The Seven Summits & More 51:52

3d ago51:52

51:52

Laval St Germain is a Canadian who has climbed the highest mountain on every continent, the seven summits, including Everest, from the north side, without supplemental oxygen. He was the first Canadian to do so. When he visits a new country, he always tries to summit its highest peak: And he visits a lot of countries because he’s a commercial airli…

1
Phi - Lacrosse - Ophy Podcast Season 6, Ep. 21 Speed Phi - Lacrosse - Ophy P 1:00:03

10d ago1:00:03

1:00:03

In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains how he has applied these principles to sprint-based football and how it has become a movement in the sport. Holler emphasizes the importance of specific and high-quality training, as well as th…

1
79. Duncan McCallum. Sport climber & wall designer 43:27

1M ago43:27

43:27

Duncan McCallum has been a big part of the Scottish climbing scene for years, designing walls, presenting TV programmes and climbing hard. He’s the founder of The Ledge climbing gym in Inverness which is where we recorded this. Now aged sixty two, we sat down to talk motivation, training regime and some of the big injuries he has had to cope with, …

1
78. Simon Willis on the Adventure Audio Podcast 58:32

2M ago58:32

58:32

This month I'm sharing an episode of different podcast, the Adventure Audio Podcast, in which I am the guest. I was surprised when I was asked to contribute, given the two hosts, are extremely accomplished outdoors people. But since I ask others to share their stories, I felt I ought to accept. Peter Hockenhull and Laval St. Germain were probing in…

1
Phi - Lacrosse - Ophy Podcast Season 6, Ep. 20 PLL Waterdogs Attackman Michael Sowers 50:32

2M ago50:32

50:32

In this conversation, Jamie and Michael Sowers discuss various lacrosse teams and players, focusing on Princeton lacrosse and the Waterdogs. They talk about the offensive strategies and innovations of Princeton, including the use of different positions and overwhelming opponents with multiple offensive options. The conversation then shifts to the W…

1
KJ Speaks on (Serenity) “Michell Clark, Johnny Miller, Tupac, Fivio Foreign Soren Kierkegaard & more 11:36

3M ago11:36

11:36

Stay Tuned for #WEIRDOPETOUR🌎 --- Support this podcast: https://podcasters.spotify.com/pod/show/iq-knowledge-junkie/support

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Phi - Lacrosse - Ophy Podcast Season 6, Ep. 19 The Constraints Led Approach with Gray Thomas 54:20

3M ago54:20

54:20

Ecological Psychology Phd studdent and Director of Strategy for Transforming Sports Gray Thomas joins Jamie to discuss the concepts of ecological dynamics and constraints-led approach in coaching, emphasizing the importance of adapting behavior based on the relationship between the player, environment, and task. The conversation explores the challe…

1
77. Glen Van Peski. Take Less, Do More. Ultralight lessons. 33:22

3M ago33:22

33:22

Glen Van Peski is well known in the United States as a leading member of the ultra-light hiking community and founder of https://www.gossamergear.com/ His new book extends the 'take less do more' philosophy, from backpacking to life as he and his wife Francie live it. We met in 2002 when Glen helped Liz and I on our PCT thru-hike, and it was great …

1
76. Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train? 35:21

4M ago35:21

35:21

Dr Peter Clarkson, is an NHS Cardiologist based in the Scottish highlands, and a very keen and talented rock climber. He has also competed in triathlons. I’ve been trying to answer a question; 'how hard is too hard' when it comes to exercise for an older athlete? How close to maximum heart rate should we be hiking, running and cycling? What are the…

1
Phi - Lacrosse - Ophy Podcast Season 6 Ep 18 - Throwing Mechanics Expert Danny Shaechter 43:27

4M ago43:27

43:27

This episode of the Phi-Lacrosse-Ophy podcast features Quarterback Coach and Strength & Conditioning Coordinator Danny Shaechter, who is an expert in throwing mechanics. Learn how to generate more power and accuracy when shooting!By Jamie Munro

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Phi - Lacrosse - Ophy Podcast Season 6 Ep 17 - Harvard Head Coach Gerry Byrne 53:52

5M ago53:52

53:52

Heading into their 2024 season opener, Harvard Head Coach Gerry Byrne joins Jamie on the show to discuss some of the concepts he's been thinking about as he prepares the Crimsom for the Spring season.By Jamie Munro

1
75. Ed Ley-Wilson. Kayaking the Sea Roads 53:18

5M ago53:18

53:18

There’s more adventure in this podcast than most. Ed Ley-Wilson talks us through Running the great Wall of China; kayaking Patagonia; and the kayak journey along Scotland’s west coast that promoted his most recent book. Along the way we’ll take a dive into the ethics of fish farming. Ed’s first book about running the Himalaya is called ‘The Himalay…

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Phi - Lacrosse - Ophy Podcast Season 6 Ep 16 - Delaware Associate Head Coach Matt Rewkowski 59:34

6M ago59:34

59:34

Delaware Offensive Coordinator Matt Rewkowski joins Jamie to talk about player development, using constraints as opposed to skeleton drills, variability, and man-up situations.By Jamie Munro

1
Phi - Lacrosse - Ophy Podcast Season 6 Ep 15 - Mental Performance Consultant Jess Hanson 48:16

6M ago48:16

48:16

This podcast talks about the mental side of the game, and why every player can use sports psychology. Mental Performance Consultant Jess Hanson and Jamie talk about having a growth mindset, mindfulness, visualization, and more!By Jamie Munro

1
Phi - Lacrosse - Ophy Podcast Season 6 Ep 14 - Virginia Head Coach Lars Tiffany 46:45

6M ago46:45

46:45

Virginia Head Coach Lars Tiffany joins Jamie to discuss how the Virginia offense will look this year, how they play picks and communicate, how to add new wrinkles to drills you've been doing for a long time, baiting, riding/clearing, the Munro drill and more!By Jamie Munro

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74. Ride to the Sun. Gary Cameron & Fraser Maxwell 25:19

6M ago25:19

25:19

Get your 2024 off to an exciting start by planning to cycle 100 miles this summer in Scotland's friendliest, free century ride. Ride to the Sun is a (semi)-organised, summer solstice 100 mile ride through the night, from the English border city of Carlisle to the village of Cramond just north of Edinburgh in Scotland, aiming to arrive for sunrise a…

1
Phi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers 1:01:01

7M ago1:01:01

1:01:01

Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's excited about, communication, drills he really likes, and the mental health of coaches.By Jamie Munro

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Phi - Lacrosse - Ophy Podcast Season 6 Ep 12 - Johns Hopkins Assistant Coach John Crawley 1:10:54

7M ago1:10:54

1:10:54

Johns Hopkins Assistant Coach and Offensive Coordinator John Crawley joins Jamie on the show to discuss his lacrosse journey and mentors, his offensive philosophies, the Hopkins offense, experimenting in practice, and more!By Jamie Munro

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Phi - Lacrosse - Ophy Podcast Season 6 Ep 11 - PLL Archers Midfielder Tom Schreiber 1:06:52

7M ago1:06:52

1:06:52

PLL Archers midfielder and Toronto Rock forward Tom Schreiber joins Jamie to talk about what it was like winning the PLL Championship, his Archers team, dodging, deception, box lacrosse and more!By Jamie Munro

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Phi - Lacrosse - Ophy Podcast Season 6 Ep 10 - Army Assistant Coach Justin Ward 1:00:22

7M ago1:00:22

1:00:22

In this episode, Army Offensive Coordinator Justin Ward stops by to talk to Jamie about his lacrosse journey, what he's learned from his mentors, the Principles Based Offense, player development, man-up philosophies, and how he evaluates recruits.By Jamie Munro

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73. Joe French. Everest avalanche and a barefoot running recovery 33:22

7M ago33:22

33:22

This is a story of adventure on the highest of mountains, and also so much more. A young TV camera operator gets his first big break to film on Everest. He then has to come to terms with almost dying in an avalanche and the tragedy of losing friends in two of the biggest disasters ever to hit that mountain. In this podcast we hear the story of Joe …

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Phi - Lacrosse - Ophy Podcast Season 6 Ep 9 - Hobart Assistant Coach Stephen Brundage 1:05:47

8M ago1:05:47

1:05:47

Hobart Offensive Coordinator Stephen Brundage stops by the Phi-Lacrosse-Ophy podcast to talk about his lacrosse journey, offensive concepts, how his philosophies have evolved, and what he looks for in recruits.By Jamie Munro

1
Phi - Lacrosse - Ophy Podcast Season 6 Ep 8 - Colgate Assistant Coach Colin Munro 1:02:44

8M ago1:02:44

1:02:44

Colgate Assistant Coach and Offensive Coordinator Colin Munro stops by the podcast to chat with Jamie, who also happens to be his dad and former coach! They take a deep dive into Colin's lacrosse journey, especially his background in box lacrosse, and how that has shaped him into the coach he is today.…

1
Phi - Lacrosse - Ophy Podcast Season 6 Ep 7 - BU Assistant Coach Jack Rowlett 58:47

8M ago58:47

58:47

Boston University Assistant Coach and PLL Chaos defenseman Jack Rowlett joins the Phi-Lacrosse-ophy podcast to talk about his lacrosse journey, defensive philosophies, and more!By Jamie Munro

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72. Calum Munro. Roam Scotland Rally. 30:57

8M ago30:57

30:57

The Roam Scotland Rally is an annual ride, devised by Calum Munro after he cycled the Torino Nice Rally. Each year it takes a different route and spoke to Calum part-way through the 2023 ride. The routes can be tackled at any time. Roam Scotland Rally websiteBy Simon Willis

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Phi - Lacrosse - Ophy Podcast Season 6 Ep 6 - Princeton Assistant Coach Jim Mitchell 1:11:30

8M ago1:11:30

1:11:30

Princeton Offensive Coordinator Jim Mitchell joins Jamie to talk about his lacrosse journey, PLL Lacrosse, his offensive philosophy and how it has evolved, the Principles Based Offense, the Constraints Led Approach, and more!By Jamie Munro

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Phi - Lacrosse - Ophy Podcast Season 6 Ep 5 - Vermont Head Coach Chris Feifs 47:57

9M ago47:57

47:57

In this podcast, Jamie catches up with Vermont Head Coach Chris Feifs. They discuss how he has changed as a coach since taking over the reigns of the Catamount program, his offensive and defensive philosophies, the PLL, and what makes Vermont a great place to go to school.By Jamie Munro

1
71. Jamie Aarons. Record breaking Munro round. 45:11

9M ago45:11

45:11

In the Spring of 2023 Jamie Aarons set a new record for a self-propelled round of The Munros, Scotland's 282 mountains over 3,000ft in elevation. Here she talks about her background, discovering hill-running, the community that helped her complete the challenge and the problems she overcame along the way. Jamie's Just Giving page Jamie's Website…

1
Phi - Lacrosse - Ophy Podcast Season 6 Ep 4 - Air Force Assistant Coach Will Corrigan 1:15:41

10M ago1:15:41

1:15:41

Air Force Assistant Coach Will Corrigan stops by the show to talk with Jamie about his lacrosse journey, player development, and his offensive philosophies.By Jamie Munro

1
70. Lee Craigie. Other Ways To Win - pt 2 29:44

10M ago29:44

29:44

Part 2. Former British Mountain Bike champion, Active Nation Commission for Scotland, and now author of an excellent memoir (sort of memoir) Other Ways to Win we'll hear from the inspiring Lee Craigie. Lee and I take a short ride together, chatting about the book and some of its deeper themes. Lee reads passages from the book and these act as sprin…

1
69. Lee Craigie. Other Ways To Win - pt 1 45:03

10M ago45:03

45:03

Former British Mountain Bike champion, Active Nation Commission for Scotland, and now author of an excellent memoir (sort of memoir) Other Ways to Win we'll hear from the inspiring Lee Craigie. Lee and I take a short ride together, chatting about the book and some of its deeper themes. Lee reads passages from the book and these act as springboards …

1
Phi - Lacrosse - Ophy Podcast Season 6 Ep 2 - Dartmouth Head Coach Sean Kirwan 1:10:46

11M ago1:10:46

1:10:46

In this episode, Jamie talks with first year head coach Sean Kirwan about last year's Virginia offense, who he’s hired on his Big Green staff, his priorities and focus this summer, his vision for Dartmouth lacrosse, why he took the job, how he wants to develop players and more.By Jamie Munro

1
Phi - Lacrosse - Ophy Podcast Season 6 Ep 1 -Notre Dame Offensive Coordinator Chris Wojcik 1:01:40

11M ago1:01:40

1:01:40

We kick off season 6 of the Phi-Lacrosse-Ophy podcast with Notre Dame Assistant Coach Chris Wojcik. Jamie and Woj discuss the offensive principles that helped Notre Dame win the 2023 NCAA National Championship, the evolution of the 2 man game, developing dodging and shooting, how he recruits IQ, accomplishing fluency and more!…

1
KJ Speaks on (Urgency) “Jim Rohn, Leonardo Da Vinci, Kyle Snyder, TD Jakes and more” 14:27

11M ago14:27

14:27

Stay tuned for WEIRDOPE BOARDGAME VOL 1 🌎 it’ll be out very soon! Without GOD, I am absolutely nothing.. please keep CHASING YOUR DREAMS & keep GOD first & watch how it magnify your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/iq-knowledge-junkie/support

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Jamie Aarons' World Record Self Propelled Munro round is about so much more... 38:27

11M ago38:27

38:27

My guest is ultra runner, Jamie Aarons. On 26th June, 2023, Jamie became the fastest person to self propel herself round all 282 Munros (mountains over 3, 000 feet in Scotland) cycling and kayaking between them. She did it in 31 days, 10 hours and 27 minutes (12 hours faster than the previous record holder, Donnie Campbell). But her achievement has…

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68. Markus Stitz. Bikepacking Scotland 52:21

11M ago52:21

52:21

Single-speed round-the-world cyclist Markus Stitz has written another book Bikepacking Scotland. He runs the website of the same name and I met Markus in his home in Edinburgh. Buy Bikepacking Scotland on Amazon (affiliate link) Bikepacking Scotland.comBy Simon Willis

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67. Pip Hare. World's hardest endurance event. Solo ocean racing 43:29

1y ago43:29

43:29

The parallels between solo ocean racing and other ultra endurance sports are not immediately obvious. But as I listened to Pip Hare talk about her goal to complete the Vendee Globe - solo around the world race - for the second time, age 50, I heard striking and surprising parallels between this multi-million euro sport and simple ultra running or c…

1
66. Cory Jones. First Aid Training 32:06

1y ago32:06

32:06

If you, a friend or a family member has an accident in the outdoors or elsewhere, would you know what to do? Many lives have been lost because people wait for trained help to arrive rather than carrying out simple first aid. I took a two-day first aid course with the First Aid Training Cooperative, part-owned by Cory Jones. He talks us through the …

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Phi - Lacrosse - Ophy Podcast Season 4, Ep.7 In - Season Podcast With Andy Towers 16:15

1y ago16:15

16:15

In their final podcast of the season, Jamie and AT give their analysis of Championship Weekend and their predictions for who's going to win the Tewaaraton.By Jamie Munro

1
Phi - Lacrosse - Ophy Podcast Season 4, Ep.6 In - Season Podcast With Andy Towers 51:45

1y ago51:45

51:45

In this episode, Jamie and AT discuss the 2023 NCAA Division I Quarterfinal games and preview the semifinal games.By Jamie Munro

1
Phi - Lacrosse - Ophy Podcast Season 4, Ep.5 In - Season Podcast With Andy Towers 1:07:23

1y ago1:07:23

1:07:23

Jamie and AT break down the NCAA tournament games from last weekend and give their picks for the quarterfinal matchups!By Jamie Munro

1
Phi - Lacrosse - Ophy Podcast Season 4, Ep.4 In - Season Podcast With Andy Towers 31:11

1y ago31:11

31:11

In this podcast, Jamie and AT discuss the 2023 NCAA first round matchups.By Jamie Munro

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Phi - Lacrosse - Ophy Podcast Season 4, Ep.3 In - Season Podcast With Andy Towers 48:47

1y ago48:47

48:47

In this episode, Jamie and AT discuss some of the games from last week, as well as their thoughts on who's in and who's out of the NCAA Tournament.By Jamie Munro

1
65. Donnie Campbell. Ultra gravel cycle racing & The French Divide 42:25

1y ago42:25

42:25

Better known as a mountain and trail runner, when Donnie Campbell took up gravel cycling he started winning races and smashing FKTs. Donnie has been on the podcast twice, talking about the wild places he runs (Ep. 2) and setting a new record for the fastest self-propelled round of Scotland's "Munro" mountains (Ep. 35). Now he explains his very diff…

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Phi - Lacrosse - Ophy Podcast Season 5 Ep 13 - Lacrosse Reference Founder Zack Capozzi 55:40

1y ago55:40

55:40

In this podcast, Jamie is joined by LacrosseReference.com Founder Zack Capozzi. Zack has brought the analytics used in other sports to lacrosse. Find out how you can use analytics to help your game! Zack also shares his opinion on RPI, NCAA selection criteria, the PLL keeping track of passing stats, and more!…

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64. Ron Strickland. A life on the trail. 30:47

1y ago30:47

30:47

He’s one of America’s great hikers and the man who devised and created the Pacific Northwest Trail. Ron Strickland has lived what he calls a "vagabondish" lifestyle, either on the USA’s trails or in Washington DC campaigning for his own. His memoir Pathfinder - the title is his trail-name - is a journey through a life spent outdoors, albeit with a …

1
Phi - Lacrosse - Ophy Podcast Season 4, Ep. 2 In - Season Podcast With Andy Towers 50:50

1y ago50:50

50:50

PLL Chaos Coach Andy Towers and Jamie Munro discuss the latest NCAA DI Men's Lacrosse news and review last week's matchups. Recorded April 17, 2023By Jamie Munro

1
KJ Speaks on (Trust) “Judge Lynn Toler, Drake, Myles Munroe, Chris Butler & more” 9:30

1y ago9:30

9:30

Thank you all for listening! CHECK OUT #BIGGEORGEFORMAN On April 28 (I’m in that movie) #GODISGOOD #NOTHINGWITHOUTJESUS .. (I brought my blue check on Instagram) laugh at me @ ilmaoKJ #IqKnowledgeJunkie--- Support this podcast: https://podcasters.spotify.com/pod/show/iq-knowledge-junkie/support

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Phi - Lacrosse - Ophy Podcast Season 4, Ep. 1 In - Season Podcast With Andy Towers 1:13:49

1y ago1:13:49

1:13:49

Back by popular demand! the In-Season podcast with Jamie Munro and Andy Towers! Don't miss this first episode of the 2023 season as things heat up in NCAA Division I lacrosse action!By Jamie Munro

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