We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Online beauty guru and self proclaimed makeup junkie Jamie Walsh, takes us inside her beauty world giving tips and recommendations with a mix of intimate life chats and interviews with the industry's best. She also takes us inside single life while sharing her dating stories in the fan favorite series - the dating diaries.
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The World Football Programme has been on air since 1987. The show has grown into an energetic and informative two hours of football news on Saturday mornings between 10-12. To get complete football coverage, the show engages with a handful of local and national guests live every show. The programme is researched, produced and presented by Penny TannerHoath and the team. Penny has played football for state and country. We all coach, play or administrate in the sport and love talking about all ...
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You can hear The Chris Moyles Show on Radio X every morning from 6:30am to 10am on DAB Digital Radio across the UK, on 104.9FM in London, 97.7FM in Manchester, worldwide via Global Player or at www.radiox.co.uk
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Big name interviews, and a weekly fix of Friends Round Friday, all in one place! Zoe speaks to some of the world’s most loved movie stars, singer-songwriters, performers, and all-round icons in special one-off interviews exclusive to the Breakfast Show. Plus, there’s all the best bits from a fabulous trio of showbiz guests on Friends Round Friday.
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Step into your God-given identity, know your value and live the life you were made for. Join Allie Marie Smith for inspiring conversations with women of faith about mental health, body image, wellness, relationships, intentional living, intuitive eating and so much more. Receive practical wisdom and encouragement to help you thrive and live a wholehearted life of freedom and purpose. Our culture is constantly bombarding us with lies and pressure to be more, do more, and hustle for our worth. ...
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Drawing on over 300 years of British Army leadership experience, ’The Centre for Army Leadership Podcast’ looks to establish what is required of our leaders and our leadership, to meet the challenges of both today and tomorrow. For the British Army, leadership underpins everything that we do. It not only ensures we do right by our people, it underpins our operational success. This podcast series seeks to harness diversity of thought and experience from military leaders as well as leaders fro ...
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An immersive audio experience featuring an extraordinary cast of performers, multidimensional sound, cinematic-quality effects, and a spectacular orchestral score. Written and created by Nicholas Ryan Howard. * * * Narrated by Reid Scott (Venom) and Devin Kelley (Frequency). Performed by Eric Christian Olsen (NCIS: Los Angeles), Troian Bellisario (Pretty Little Liars), Chris Pine (Wonder Woman), Keegan Allen (Walker), Patrick J. Adams (Suits), Sarah Wright Olsen (American Made), Brett Dier ( ...
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When user experience design goes astray, the sUX team is here to save the day.
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Live from Broadway Nashville, TN! TipSee Music presents the uncut and unfiltered TipSee Music Happy Hour Podcast hosted by Dallas Jackson and Drew East. Sip Back and Relax while interviewing singers/songwriters in Nashville and get an experience like no other podcast in the game. Become a mullet today and be sure to subscribe! Let's get TipSee yall!
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The World Football Programme, on 107.9FM Radio Fremantle for Saturday, April 27, 2024. Join Penny Tanner Hoath and Dave Kindness in the studio this week with a great line-up of special guests. Phil Kelly, Chair of the Men’s State League Standing Committee. We chat impending changes to the playing systems across junior leagues through to NPL competi…
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Toby Tarrant sits in with Abbey Clancy, Dungarees and Seagulls #441
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Toby or not Toby? That is the question… Welcome to Episode 441 of The Chris MOyles Show on Radio X! This week, Toby Tarrant sat in for Chris and whatever you would have predicted for this week, I can guarantee it wasn't this. In fact, as well as two two games of Toby’s new game, Toby or Not Toby?, he had other important questions on his mind too: i…
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Friends Round Flashback… with Donny Osmond, Rita Ora and Tom Davis
27:48
27:48
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Another chance to hear a hilarious Friends Round Friday from April 2023. Zoe chats to the legendary Donny Osmond, popstar Rita Ora and comedian Tom Davis!By BBC Radio 2
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5 things Pro Cyclists Do That Amateurs Don't - Rider Support
30:57
30:57
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In todays episode of Riders Support Anthony and Sarah talk about the Decalthon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t. Pillar Performance If you're ready to…
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Cycling's Role in Veteran Rehabilitation With James Herrera
32:10
32:10
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With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans. …
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Cultivating Unshakable Confidence with Colleen Blake-Miller and Allie Marie Smith
29:15
29:15
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In this episode, Allie Marie Smith introduces the community and encourages listeners to join. She then welcomes Colleen Blake Miller, a registered psychotherapist, to discuss cultivating confidence. Colleen defines confidence as knowing who you are and not allowing external factors to diminish that. They explore the difference between self-confiden…
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God Is Dead -The Frank Vandenbroucke Story With Andy McGrath
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Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he en…
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The World Football Programme, on 107.9FM Radio Fremantle for Saturday, April 20, 2024. Join Hugh Best and Peter Szkiela in the studio this week with a great line-up of guests. Tommy Doleman, Football West reporter, with a review and preview of NPL Women and Men and Lower League action. Molly Appleton, women's football writer, to discuss all things …
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Idris Elba, Tim Peake & Russell Crowe #440
1:14:28
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Hey, where you bin? Come on…where you wheely bin? There’s a new podcast waiting for you! Welcome to episode 440 of The Chris Moyles Show on Radio X Podcast. With five fantastic guests, what a whopper of a podcast it is. The week kicked off with a visit from actor and musician Russell Crowe. From Gladiator to Glastonbury, he tells us how he’s ready …
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Episode 44 - Leading with Love - Doctor Victoria Carr
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47:00
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In this episode we speak with Doctor Victoria Carr, Primary School Head Teacher, Army Reservist in the Intelligence Corps, and Centre for Army Leadership Senior Research Fellow. Combining her experience in leading in the education sector and as a military leader, Victoria provides a unique insight into how teams can benefit from leadership skills a…
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Friends Round Flashback… with Rupert Grint, Claire Foy and Iain Stirling!
24:18
24:18
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Dodgy accents and reality TV… It’s another chance to hear a Friends Round Friday from the Breakfast Show archive, from January 2023. Zoe chats to an awesome trio of Rupert Grint, Claire Foy, plus the hilarious birthday boy Iain Stirling!By BBC Radio 2
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Motor Doping (Is It Really That Prevalent?) - Rider Support
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27:13
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What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening? Pillar Performance…
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Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra
51:06
51:06
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In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a va…
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Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson
57:32
57:32
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Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits …
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The Human Advantage Ep 22 - Leading on Multinational Operations - Major David Love
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36:37
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In this episode, we speak to Major David Love, Royal Military Police (RMP), in his role as SO2 Army Leadership at the Centre for Army Leadership (CAL). We discuss how the CAL are developing the concepts and theory of leadership into tools that the Army can use. He focusses on the importance of understanding your people, and how by taking a human-ce…
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The World Football Programme, on 107.9FM Radio Fremantle, for Saturday, April 13, 2024. Join Sean Kelly and Morley Windmills coach, John O'Reilly in the studio this week with a great line-up of guest. Kim Hawkins, Perth Glory Fan Representative Group chair. Busy woman Kim is also involved in the APL FRG and the FSSA as such she is well placed to ta…
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Charlie Higson, Stephen Mangan & William Hanson #439
1:11:17
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Is it a bird? Is it a plane? No, it’s the bite on Captain Crapbeard’s face. Greetings, friends! Welcome to episode 439 of The Chris Moyles Show on Radio X Podcast. Happy days! As Dom returns from his not-so-successful trip to Dublin, we had a week full of brilliant guests and WhatsApp messages: Lorraine Kelly returns, John Bishop says hello and a m…
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Friends Round Friday... with Alan Carr, Gregg Wallace and Diane Morgan
25:25
25:25
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Two titans of comedy and a gargantuan of greengrocery join Zoe for a hysterical Friends Round Friday!By BBC Radio 2
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Mistakes Everyone Makes With their Training After 40 - Rider Support
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26:24
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In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to recover from a high volume training block and finally an environmentally safe chain lube! Pillar Performance…
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Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore
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51:14
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Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan. Pillar Performance If you're ready to elevate your per…
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How To Become A Pro Cyclist With Jack Burke
1:03:09
1:03:09
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Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to excel in cycling and arrive at the highest level of our beautiful sport. It's a strategic plan for achievement, one I would have valued greatly when I …
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Hope for the Worn-out Woman — with Jess Conolly and Allie Marie Smith
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Are you tired of being tired? Exhausted? Burt-out? Worn-out? If so, this episode is for you! In this episode, Allie Marie Smith talks with our friend Jess Connolly about cultivating a lifestyle of sustainable rest. Jess is a bestselling author, speaker and we’re talking about her new book “Tired of Being Tired: Receive God’s Realistic Rest for Your…
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Sharp-suited and colossally proportioned… The legendary Bill Nighy chats about his latest film 'The Beautiful Game', his love for football and his acting breakthrough.By BBC Radio 2
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A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah
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27:49
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In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expensive Vs cheap helmets and complicated bike technology. Pillar Performance If you're ready to elev…
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The World Football Programme, on 107.9FM Radio Fremantle, for Saturday, April 6, 2024. Join Penny Tanner Hoath, Peter Szkiela and Tommy Doleman in the studio this week. The fantastic guest line-up includes- Tash Rigby, Perth Glory Captain. Season review and where to now. Abid Imam, Football West Community Football Manager. What’s happening in the F…
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Sebastian Vettel, Joe Pasquale and Nick Frost #438
1:08:15
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BOSHHHH news update! BOSHHHH it’s Friday! BOSHHHH and your favourite podcast is back! BOSHHHHHHHHH That’s right, another week has come and gone and we’re on to Episode 438 of The Chris Moyles Show on Radio X Podcast…welcome! With Dom off this week, his shoes were filled by trusty Simon Conway News Man (if you didn’t hear the jingle in your head as …
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Friends Round Flashback… with George Takei, Carol Vorderman and Josh Widdicombe
25:56
25:56
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"Wear latex at least once a week" Here's another chance to hear a classic Friends Round Friday from January 2023. Zoe chats to legendary Star Trek actor George Takei, plus Carol Vorderman and Josh Widdicombe join the fun.By BBC Radio 2
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How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone
36:18
36:18
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In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this digital lifestyle impacts our spine and what we can do to counteract these effects without giving up our gadgets and Dr. Marto…
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Valtteri Bottas - Speed On The Track & On The Trails
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46:28
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Formula 1 driver Valtteri Bottas joins Anthony on today's podcast to chat about high performance, dealing with all the pressures that his insanely fast paced job entails plus his love for cycling. He is the co-founder of FNLD GRVL and RADL GRVL races and we discover how he believes cycling has made him a better F1 driver! Pillar Pe…
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How to Bravely Pursue Your Calling — with Erin Weidemann and Allie Marie Smith
36:24
36:24
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Are you trying to find your calling or experiencing fear or uncertainty on how to pursue it? Bestselling author, teacher and entrepreneur Erin Weidemann joins us to talk about putting fear aside and bravely stepping into our God-given callings. Erin shares her journey from classroom teacher to co-founder of a mutli-million dollar publishing company…
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The World Football Programme, on 107.9FM Radio Fremantle for Saturday, March 30, 2024. Join Hugh Best, Robbie Gaspar and Jim Webb in the studio this week with a great line-up of guests. Aaron Trevarthen, EPL chat and European competitions chat. Hayley Roach, “The Lost Lioness”, for a chat about all things not EPL! Stan Lazaridis, to chat about his …
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Episode 43 - Leading in the shadows - Sir Alex Younger: Britain's Chief Spy
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In this episode we speak to Sir Alex Younger KCMG, the former Chief of the Secret Intelligence Service. Prior to his six-year tenure as ‘C’, Sir Alex was the Head of Counter Terrorism and obtained many operational roles worldwide. His time at MI6 was preceded by a stint in the British Army - first as a private soldier and later as a commissioned of…
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The 5 WORST Fan Moments Ever - Rider Support With Sarah
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In todays episode Anthony and Sarah chat about the moments that will go down in cycling history for all the wrong reasons. There’s loads of questions too - Why don’t all cyclists wave back, how to recover from pains in your butt after a long ride and is altitude training worth it if you’re not a pro? Pillar Performance…
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Paul Rudd, Billie Piper & Rob Rinder #437
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SURPRISE! What’s this? A new episode of your favourite podcast…a day early?! Well, it’s Bank Holiday weekend and we thought we’d treat you. Welcome to the 437th episode of The Chris Moyles Show on Radio X Podcast! We’re on the rundown to Easter and this week’s instalment is simply egg-cellent. Hollywood legend Paul Rudd joined the team to talk all …
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A year on from his passing, here’s another chance to hear Zoe’s last on-air chat with Paul from her Radio 2 Breakfast Show in October 2022.By BBC Radio 2
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Inside the Virtual Peloton and E-Racing with Zach Nehr
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Today Anthony delves into the thrilling realm of virtual cycling with Zach Nehr, a leading figure in e-racing. Zach's impressive power figures are just the beginning of what he offers. He provides deep insights and expertise on virtual racing's dynamics, addressing its unique challenges and the allure of competing in this digital space. Our discuss…
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Bish Bash BOOSH! Noel Fielding joins Zoe for a nostalgic chat about The Mighty Boosh, his latest role as Dick Turpin, musical inspirations, and what life’s like as an unofficial Claudia Winkleman lookalike!By BBC Radio 2
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The Radical Love of Jesus — with Stasi Eldredge and Allie Marie Smith
52:54
52:54
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In this conversation, Allie Mare Smith interviews Stasi Eldredge, bestselling author of the book “Captivating” which has sold over three million copies. If you are unsure what you believe about God, faith, spirituality or Jesus we encourage you to listen with an open heart as you discover the radical love of Jesus that can transform your life. Stas…
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From Near Death & Losing Her Leg to Winning Olympic Gold - Meg Fisher
40:40
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Dr Meg Fisher joins Anthony to recount her harrowing story, which may be the greatest comeback story in sport. Meg almost lost her life in a tragic accident where her partner sadly passed away. Meg suffered shocking injuries including the loss of her leg. This isn't a story about tragedy though, it's a story about triumph. Meg has accomplished spor…
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The World Football Programme, on 107.9FM Radio Fremantle for Saturday, March 23, 2024. Join Penny Tanner Hoath and Peter Szkiela in the studio this week with a great line-up of guests. Tommy Doleman, Football West Match Reporter. Review of Night Series competitions, NPL news and match pre reviews. Perry Ielati, Football West Chief Operating Officer…
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Peter Crouch, Iain Stirling, Fred Sirieix & Timmy Mallett #436
1:18:05
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Hello and welcome to The Chris Moyles Show on Radio X Podcast, Episode 436! Would you eat fried chicken covered in chocolate? Well, the team did and it was finger lickin’ good! We had plenty of brilliant guests in this week. Funny man Iain Stirling spills the beans on Soccer Aid 2024, Timmy Mallett sings the Bee Gees and Fred Sirieux tells us about…
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Friends Round Friday... with Paul Rudd, Guy Garvey and Ruth Jones
25:21
25:21
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Who you gonna call? It's another crackin' line up of guests on Friends Round Friday, including Ghostbusters fun and a very special reunion!By BBC Radio 2
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Are Professional Cyclists Paid Too Much? - Ask Roadman With Sarah
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34:35
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In todays episode Anthony and Sarah tackle of your listener questions. Should bike weight limits be increased? Which sauna is best to buy? Does Anthony mullet make him a better cyclists!? All these plus loads more chat. Pillar Performance If you're ready to elevate your performance and sleep quality, why no…
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The Human Advantage Ep. 21 - Combining Competency with Human Understanding - Lieutenant Colonel Ed Fraser
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38:09
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In this episode we speak to Lieutenant Colonel Ed Fraser of the Duke of Lancaster's Regiment, formerly the 1st Battalion The King's Regiment, which he commissioned into in 2001. He served in Afghanistan on Op HERRICK, and twice in Iraq on Op TELIC. Away from regimental duty, Lt Col Fraser instructed as a Platoon Commander at the Royal Military Acad…
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