Best Jane Tumurbaatar Podcasts (2024)

1
Happy Holidays and Thank You 8:45

8M ago8:45

8:45

Merry Christmas, Happy Holidays and Happy New Year! This is a thank you note for everyone who's been listening to my podcast loyally and I have a little announcement that I want to share with you.By Jane Tumurbaatar

1
Types of Motivation (fixed) 10:42

8M ago10:42

10:42

By Jane Tumurbaatar

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Get influenced conciously 11:33

8M ago11:33

11:33

We are constantly influenced by our surroundings and our environment. It has always been this way before the infamous 'influencer' terminology came along. In this episode, your host talks about how to get conscious of what you're influenced by and how to get influenced consciously so these are aligned with the life you want to create for yourself.…

1
Difference between conscious, subconscious and unconscious mind 11:04

8M ago11:04

11:04

In this episode the host talks about the difference between conscious, subconscious and unconscious minds and why it's so hard to overcome your habits and limiting beliefs sometimes to achieve your goal.By Jane Tumurbaatar

1
How your brain map reality and influence how you perceive 10:34

9M ago10:34

10:34

If you thing what you perceive is 100 correct, then think again. Our brains are designed to perceive information in based on patterns we already have, so it influences what we are able to perceive and not perceive. Listen to this episode to understand more.By Jane Tumurbaatar

1
Why you people please 13:25

9M ago13:25

13:25

If you are a people pleaser, you want to listen to this episode where the host talks about what drives you to people please and how to understand your driver so you can stop it.By Jane Tumurbaatar

1
Motivation Drivers 10:56

10M ago10:56

10:56

Do you ever feel like you have to constantly remind yourself why you want to do what you want to do? You know want something but just lack to motivation? If yes, listen on.By Jane Tumurbaatar

1
How to communicate better (communication languages) 10:06

10M ago10:06

10:06

Do you ever feel like you are just not getting through to the person you're speaking to? Even though you are saying the words, the words are not just getting registered in there brain? If this ever happened to you and wanted to communicate better - Listen to this episodeBy Jane Tumurbaatar

1
Why you should upgrade your brain/ beliefs 9:33

10M ago9:33

9:33

Our core beliefs that determine our personalities are developed between age 4-7 when we don't have the tools and critical thinking abilities to discern these beliefs. In this episode, your coach Jane takes you through reasons why you should upgrade your brain / beliefs. For more information and to contact Jane visit inleadcoaching.com…

1
Got ghosted or ignored? 8:27

10M ago8:27

8:27

Unfortunately in this day and age we all have either been ignored or ghosted or have done that to someone else. If you are going through an awful time because you just got ghosted or ignored, this episode has some helpful tips and ways of thinking about it will help you look at the situation differently. In summary, know that: - People act and make…

1
Feminine feminism 8:52

10M ago8:52

8:52

With the Barbie movie coming out, there are a lot of support for feminism which I'm happy to see. And if you're supporting the movement and identify as a feminist, I have a few probing questions for you: 1. Have you thought deep about what feminism stands for YOU and why /how it aligns to YOUR values? 2. Have you made the ideology YOURs? 3. Are you…

1
Book Takeaway: Elizabeth Zott personality patterns 15:47

11M ago15:47

15:47

Elizabeth Zott is a fictional character in book Lessons in Chemistry. Your coach, Jane takes a lighthearted approach on coaching and assesses her personality traits and what mindset patterns that made her successful or in other words served/supported her. For more information and to contact Jane visit inleadcoaching.com…

1
Ultimate independence 12:31

11M ago12:31

12:31

We often refer to independence as financial independence to support our physical existence. In this episode your mindset coach Jane takes to concept further to discuss emotional and intellectual independence. Listen to the episode for more details for why you should strive to be emotionally and intellectually independent and learn techniques on how…

1
Mindset that causes burnout 15:23

11M ago15:23

15:23

We react to external events that are happening outside us. This reaction can differ variously based on each person and their mindset and patterns of thinking/behaving. Therefore, your response to external factors like workload and work pressure can differ depending on your mindset and filters. This is why some people perceive the stress more than o…

1
Types of perspective filters and how to find out your native perspective 13:20

11M ago13:20

13:20

We all perceive the world through our filters and over time learn to see the world through a habitual filter. This can impact the way you see the world, your values and also how you make decisions. In this episode Jane talks through these perspective filters in detail: 1. First person / individual perspective 2. Second person / collective/community…

1
How to coach yourself / your mindset 16:37

12M ago16:37

16:37

There are numerous benefits to coach yourself and your brain. Coaching can help you grown and strengthen your response to external situations and helps you be more resilient. It can also help you overcome certain habits that you'd like to change and much more. In this episode Jane talks through how to coach yourself through: - Getting to know yours…

1
How to stop procrastinating 15:20

12M ago15:20

15:20

If you 'run out of time' or 'never get around to' doing something important to you, you might be procrastinating. Procrastination is an emotional or mental pattern that you have learned to run to avoid feeling uncomfortable such as working on that important project. As much as it seems counterproductive, the reason we run these patterns is because …

1
How to get confident 16:21

12M ago16:21

16:21

In order to get confident, your host and coach Jane draws on her experience to give examples to implement the following: 1. Get specific about what it is that is the source of your lack of confidence is. 2. Get skeptical about that source. Question it to see if there is some truth to it or is it just a false thought? 3. If there is some truth to th…

1
How to detect a burnout and support yourself through it 16:24

1y ago16:24

16:24

Burnouts can have different symptoms: 1. Physical symptoms (illness such as headaches, digestion problems, fatigue, sleep or appetite disruption) 2. Emotional symptoms (feeling down, helpless, feeling like a failure, having self doubts, decreased satisfaction, feeling alone or detached from others and lack of motivation) 3. Behaviours signs (reduce…

1
If you want to feel good 13:23

1y ago13:23

13:23

If you want to feel good, listen to this episode for some ways that you can try: - Finding out what gives you joy and lights you up - Building joy into your daily habits - Doing more of what gives you joy - Change the mindset and focus on the positiveBy Jane Tumurbaatar

1
If you want to change yourself 11:57

1y ago11:57

11:57

If you want to change for the better or improve yourself, this episode is for you. In this episode, I cover: - How being specific about the change chan help - Understanding whether the change serves you - know the why - Changing your identity to support the change - Trying on the change to make sure it is holistic.…

1
If you want to change your identity 12:45

1y ago12:45

12:45

If you want to change a part of your identity that's no longer serving you or change your identity as a whole, this episode will help you understand the initial steps to take to change your identity to your benefit so you can be whoever you want and live your full potential. The episode covers: - What identity is - Initial steps to take to change y…

1
If you are going through a breakdown 9:16

1y ago9:16

9:16

If you are going through a breakdown, congratulations! Because you are about to have a major breakthrough in your life. Breakdown means that an older version of you is shedding away to unleash a newer version of you that suits you better. So get curious about what part of you is breaking down and why so you can let it go and let your new version in…

1
If you you want mental health on a budget 13:10

1y ago13:10

13:10

Mental health challenges are increasing in our modern society. So if you sometimes have mental health challenges and want to invest in your mental health but you're on a budget, this episode is for you. Not every mental health, self-care needs to revolve around spending money. Actually in my experience usually the oldest and simplest (doesn't mean …

1
If you are going through a tough time 14:41

1y ago14:41

14:41

If you are going through a tough time, hang in there and listen to this episode to get tips on how to support yourself mentally, physically and emotionally so you can learn the lesson and transition quicker.By Jane Tumurbaatar

1
If you want to feel good about yourself 0:03

1y ago0:03

0:03

We focus on what we're good at to feel good about ourselves because we have more abundance of it. But is it really helping you feel good if you compare yourself with others on a fraction of who you are fully and making judgments? Listen to this episode to dive deeper into it to let go of how you're reducing yourself to a small part of you and start…

1
If you have have a monkey mind 11:32

1y ago11:32

11:32

If you have a monkey mind that has a force of it's own, this episode explains the reason and gives you tips on how to control it. Asking power questions is one way to focus your brain on what you want.By Jane Tumurbaatar

1
If you are feeling stressed 17:18

1y ago17:18

17:18

If you are feeling stressed, listen to this episode to find out different types of stress and examples and tips to manage & reduce your stress.By Jane Tumurbaatar

1
If you keep sabotaging yourself 19:29

1y ago19:29

19:29

This episode gives you top 3 reasons that you might be sabotaging yourself and tips on how to find out and correct your self sabotaging behaviour/ pattern.By Jane Tumurbaatar

1
Do less to be more productive 9:57

1y ago9:57

9:57

In this podcast episode, we explore the idea that doing less can actually make us more productive. Jane begins by challenging the common belief that productivity is all about doing more and working harder. She argues that the key to being truly productive is to work smarter, not harder. This means focusing on the most important tasks and eliminatin…

1
Hierarchy of needs 12:34

1y ago12:34

12:34

In this episode, I run through the five levels needs in Maslow's pyramid. From the bottom of the hierarchy upwards, the needs are: physiological (food and clothing), safety (job security), love and belonging needs (friendship), esteem, and self-actualizationBy Jane Tumurbaatar

1
Who do you compare yourself to? 12:20

1+ y ago12:20

12:20

Do you know who you compare yourself to? and do you know how it may be impacting your satisfaction with yourself? If not listen to this episode as I discuss how this has played out in my world.By Jane Tumurbaatar

1
Sustainable Mindset 19:43

1+ y ago19:43

19:43

In this episode I take the concept of Sustainability to a deeper level and discuss the key element of mindset that contribute into sustainable thinking.By Jane Tumurbaatar

1
What’s stopping you from living your best life? 7:28

1+ y ago7:28

7:28

In coaching, the question is more powerful than the advice or the guidance. So if you want to explore for yourself what is stopping you, I recommend listening to this episode and pause and reflect on the answers to the questions asked in this episode. You might learn something new about yourself you haven't realised before.…

1
Did you know there are different types of truth? 11:40

1+ y ago11:40

11:40

Did you know there are different types of truth? If you didn't, listen to this episode for different types of truths and the partiality of them. Once you understand the difference other's opinion will have less of an impact on you, I promise!By Jane Tumurbaatar

1
Can you read people’s mind? 6:25

1+ y ago6:25

6:25

In this episode, I explore our societal norm to 'read people's mind' when in fact we can't. Listen to this episode if you want to learn about what 'reading people's mind' means and how your an stop doing it for a freer, happier life that is full of potential.By Jane Tumurbaatar

1
What is other’s judgment telling you? 9:31

1+ y ago9:31

9:31

If you are someone who fear other's judgment and if it debilitates you in anyway and limits your potential, listen to this episode and free yourself.By Jane Tumurbaatar

1
Difference between your potential and possibility 4:38

1+ y ago4:38

4:38

Often people don't think about the difference between one's potential vs possibility. In this episode, the difference is explored for youBy Jane Tumurbaatar

1
How to embed your goals into your daily habits 10:10

1+ y ago10:10

10:10

In this episode we discuss techniques to embed your goals into your daily habits so you get the compound effect of your small actions every day, discussed in book Atomic Habits.By Jane Tumurbaatar