Best Janet Grove Podcasts (2024)

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Ep. 03.05 Cleaning Out the Clutter 1:09:30

2y ago1:09:30

1:09:30

It’s finally time for some Group Therapy with Rachel, Janet and Nathan! On the 33rd episode of the multigenerational mental health podcast, the Triad get real with their current state of mind. College life is ending. The next stage of life is beginning. How will this transition happen? Some Group Therapy should help.…

1
Ep. 03.04 The Wonderful Thing About Triggers? 45:09

2y ago45:09

45:09

Incite, Instigate, Provoke, Stir Up, Set Off. Triggers arrive in all sorts of fashion and they impact everyone differently. The Triad discuss the triggers to their mental health, how they see them coming and how they can triumph over these hurdles in their lives.By Rachel Calvis, Janet Grove and Nathan Calvis

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Ep. 03.03 How the Letter ‘A’ Revolutionized Mental Health 53:50

2y ago53:50

53:50

As their college days are coming to an end, Rachel and Nathan share the different types of class learning they are experiencing and how they are affected by them. Janet shares how these experiences can translate into the types of jobs the ‘kids’ can look for as their careers begin. Watch Out, Dennis! It’s Rachel Time!…

1
Ep. 03.02 Changing Work Environments - Helping or Hurting Mental Health of Employees? 49:22

2y ago49:22

49:22

The Triad discusses the differences between the generations in both the societal and cultural aspects of applying for a job, the expectations of the job, and the requirements of the job. They also dive into how the differences of the generations affect the mental health of the generations positively, negatively, and similarly. Nathan shares for all…

1
Ep. 03.01 Don't Let Fear Stop You! 41:31

2y ago41:31

41:31

As Season Three begins, Rachel takes us to Italy! She shares openly and honestly about her times of fear and anxiety and how she managed them to be able to experience a once in a lifetime, “Covid College,” two-week study program in Italy. Go Dennis!By Rachel Calvis, Janet Grove and Nathan Calvis

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Ep. 02.13 How is Mental Health Related to Emotional Intelligence? 42:58

2y ago42:58

42:58

The triad entertains you with faux pas and one-liners while sharing their individual perspectives on two specific areas of Emotional Intelligence - empathy and criticism. It is a great episode to learn about the differing effects of mental health from those that struggle to the friends and family members “watching” and how it relates to emotional i…

1
Ep. 02.12 “Gung-Ho” for Mental Health Opportunities in the Workplace 45:32

2+ y ago45:32

45:32

Employers have been placed in a very unique situation since the pandemic. Their employees were “forced” to work at home. As time passed, employees began to realize that the flexibility benefited their overall mental health. The employers learned that the work productivity of employees was not affected. The Triad discusses how this phenomenon has ch…

1
Ep. 02.11 Her Name Is Courtney! 46:01

2+ y ago46:01

46:01

We are very excited to welcome our first guest to the podcast, Courtney Arbogast. She is a Clinical Therapist at the Ohio State University’s Counseling and Consultation Services where she provides individual and group therapy services, crisis intervention and campus outreach activities. We know her best as our cousin / niece extraordinaire Courtney…

1
Ep. 02.10 The Influence of Social Media Platforms on Mental Health 43:09

2+ y ago43:09

43:09

Rachel educates Janet on social media and soon, Janet learns the different ways TikTok can be helpful to those dealing with mental health issues. Stay until the end to hear Rachel’s suggestion for a future episode where Janet can return the favor and educate Rachel on something from her generation.By Rachel Calvis, Janet Grove and Nathan Calvis

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Ep. 02.09 It’s Easier Said Than Done 34:41

2+ y ago34:41

34:41

As life continues to change, the Triad discusses adapting to new surroundings. Nathan realizes that there really are times where he wants to be alone, and there really are times where he can’t be alone. Meanwhile, Rachel runs 100 until she collapses, and Janet compares her mental health journey to climbing Mount Everest. But in the end, the best ad…

1
Ep. 02.08 What If You Can’t Show Up? 41:29

2+ y ago41:29

41:29

The Triad discusses the extreme pressure that Olympic and professional athletes are under and the unfortunate consequences when they admit their mental health struggles. Even so, Janet believes that this awareness will actually provide hope and encouragement for others to admit their own challenges and find the help they need.…

1
Ep. 02.07 Hey, Janet! What’d You Do This Week? 53:46

2+ y ago53:46

53:46

Janet shares how her diagnosed mental illness affects her weekly life with psychiatrist appointments and the various complications with her medications. After having lived with this illness for so long, Janet has learned she needs to ask for help and she also has to redefine what success means to her, personally. Janet hopes that everyone can striv…

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Ep. 02.06 Faster than You Could Say “Supercalifragilisticexpialidocious” 1:07:15

2+ y ago1:07:15

1:07:15

Nathan candidly shares how the repercussions of the COVID-19 restrictions and shutdowns turned his life upside down and sideways. Not only does he express his thoughts and feelings in an analytical way, but Nathan also reveals his compassionate side in dealing with Rachel’s disastrous evening.By Rachel Calvis, Janet Grove and Nathan Calvis

1
Ep. 02.05 Be the Gordon Ramsay of Your Own Life 54:21

2+ y ago54:21

54:21

This episode is a ‘Must Listen’. Rachel takes the mic and shares her daily life experiences over the past week. She opens up to Janet and Nathan about dealing with anxiety, learning how to cope, and working with a therapist. You will want to grab a pen and piece of paper because everyone will have something to take away from this episode. “Can’t ta…

1
Ep. 02.04 What's Your Moon Sign? 43:46

2+ y ago43:46

43:46

Rachel, Janet & Nathan discuss the continuing mental and emotional repercussions of COVID-19 while providing creative outlets to help cope. The Triad also reminds us that we are all different and that’s OK! We never know the full story of what someone is going through, therefore - no judgment. Be kind to yourself and celebrate the small stuff.…

1
Ep. 02.03 We Are All Different 53:06

2+ y ago53:06

53:06

The triad discusses the complexities of advocacy by sharing their individual experiences navigating through their own mental health journeys. Stressing the importance of: 1) The “Golden Rule” to treat people the way you would like to be treated, 2) Never assume, 3) Listen and be present. Remember: We are all different.…

1
Ep. 02.02 A Cautious Anxiety 24:13

2+ y ago24:13

24:13

We have become three! We are excited to announce that Nathan is joining in on the conversation permanently. The Triad discusses our personal thoughts and feelings about re-entering society after more than a year of isolation, stay-at-home orders and social distancing. Rachel sums up the conversation with “Honor each other’s differences. The differe…

1
Ep. 02.01 - Monday Morning Quarterback 32:20

2+ y ago32:20

32:20

Nathan joins the Triad as a co-host for the launch of Season 2 as they discuss the tragic, unforeseen repercussions of quarantine restrictions. Janet shares a People Magazine article (4/30/21) about Hayden Hunstable, a 12-year-old boy, who died by suicide amid the pandemic. Rachel shares the “Real Depression Project” developed by two Australian bro…

1
Ep. 01.15 - Gut Feelings Are Guardian Angels 36:28

2+ y ago36:28

36:28

Quiet the ‘negative’ self-talk. Stop doubting your potential by facing your fears (easier said than done). Begin to trust yourself! Start to discover who you are and are you doing what is right for you?By Rachel Calvis, Janet Grove and Nathan Calvis

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Ep. 01.14 - This Is Us 31:13

3y ago31:13

31:13

Rachel and Janet talk about the power of the media and its effect on the portrayal of perpetrators in violent crimes. Janet references the book: Gun Violence and Mental Illness edited by Dr. Liza H. Gold which concludes through evidence-based research that less than 1% of all yearly homicides are committed by someone with a serious mental illness.…

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Ep. 01.13 - Not an Uncommon Phenomenon: Dual Diagnosis Pt. II 35:41

3y ago35:41

35:41

As we resume our discussion on Dual Diagnosis, our beloved Special Guest, Nathan, is back to help continue the conversation. In this episode we spend time looking at the effects of Covid-19 on mental health disorders and substance use disorders. We relay some staggering statistics bringing back some questions from our last episode. Is substance use…

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Ep. 01.12 - Not an Uncommon Phenomenon: Dual Diagnosis Pt. I 38:00

3y ago38:00

38:00

Janet offers another example of a “Not Uncommon Phenomenon” by being clueless about a meme. Special Guest, Nathan, provides insight into the relationship of brain functions and Mental Illness and Substance Use Disorder.By Rachel Calvis, Janet Grove and Nathan Calvis

1
Ep. 01.11 - Time for a Squishmallow 43:08

3y ago43:08

43:08

During these difficult times of uncertainty and chaos, life becomes overwhelming. Rachel surprises us with her political lobbying. We discuss anxiety and how we cope. Rachel introduces us to the world of Squishmallows and how these cute little huggable “pillows” provide comfort and help ease anxiety. But then again, so does binge-watching “Love Isl…

1
Ep. 01.10 - Staying Focused on the Present 38:41

3y ago38:41

38:41

Rachel shares her new routine of healthy living including diet changes and exercise. Janet and Rachel explore the importance of being honest about your mental health and living in the moment. It’s easier said than done, but with continual work, it’s the best gift you can give yourself and ultimately those you love.…

1
Ep. 01.09 - New Year, Manageable Resolutions 32:30

3y ago32:30

32:30

Rachel helps Janet follow through with her New Year’s Resolutions by introducing her to S.M.A.R.T. Goals (Specific, Measurable, Attainable, Relevant and Time-based). A process that helps our focus change from unattainable expectations to realistic goals to achievement = Manageable.By Rachel Calvis, Janet Grove and Nathan Calvis

1
Ep. 01.08 – The Gift that Keeps on Giving 33:56

3y ago33:56

33:56

It’s Rachel’s 21st birthday! She shares her disappointment in yet another thing being disrupted by the pandemic. Rachel admits that this has been the most difficult year of her life, but discovers the greatest gifts.By Rachel Calvis, Janet Grove and Nathan Calvis

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Spotlight Episode – It’s Mental Illness Awareness Week! 54:32

3y ago54:32

54:32

On this very special episode, Janet and Rachel have the distinct pleasure of introducing the newest member of the podcast family and share the significance of the podcast name. The three continue to passionately discuss the importance and value in the nationally established Mental Illness Awareness Week dedicated to mental illness and all it encomp…

1
Ep. 01.07 – Life’s a Beach – Ride the Waves 33:08

3y ago33:08

33:08

Janet and Rachel surf through the concept of highs and lows in life on this week’s episode.By Rachel Calvis, Janet Grove and Nathan Calvis

1
Ep. 01.06 – I’ll Have a Blue Christmas 47:31

3y ago47:31

47:31

Janet and Rachel discuss the hardships of the holiday season, as well as further delve into “tail-gating” essentials.By Rachel Calvis, Janet Grove and Nathan Calvis

1
Ep. 01.05 – The Mental Health Guide to a ‘Tail-Gate’ 29:12

3y ago29:12

29:12

With football season in full swing, Janet and Rachel discuss the importance of emotional support, and all the ways it can be practiced.By Rachel Calvis, Janet Grove and Nathan Calvis

1
Ep. 01.03 - The masks we wear 35:09

3y ago35:09

35:09

Janet and Rachel discuss Halloween costumes while relating them to the idea that individuals mask their emotions daily, no matter the circumstance.By Rachel Calvis, Janet Grove and Nathan Calvis

1
Ep. 01.04 - Let’s converse “leaves” 31:02

3y ago31:02

31:02

Like leaves, each individual is unique. Janet and Rachel emphasize on this, as well as the importance of self-esteem, in this week’s episode.By Rachel Calvis, Janet Grove and Nathan Calvis

1
Ep. 01.02 - I am a person living with a mental illness; I am not a mental illness 33:46

3y ago33:46

33:46

Janet and Rachel discuss the stigma that comes with being diagnosed with a mental illness. Rachel dives into the conversation of how in the world of digital media, millennials glorify the idea of having a mental illness.

Podcasts Worth a Listen

Janet Grove Podcasts

Podcasts Worth a Listen

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Shoelaces and Sunshine: Let’s Converse About Mental Health

Rachel Calvis, Janet Grove and Nathan Calvis

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Ep. 03.05 Cleaning Out the Clutter 1:09:30

1
Ep. 03.04 The Wonderful Thing About Triggers? 45:09

1
Ep. 03.03 How the Letter ‘A’ Revolutionized Mental Health 53:50

1
Ep. 03.02 Changing Work Environments - Helping or Hurting Mental Health of Employees? 49:22

1
Ep. 03.01 Don't Let Fear Stop You! 41:31

1
Ep. 02.13 How is Mental Health Related to Emotional Intelligence? 42:58

1
Ep. 02.12 “Gung-Ho” for Mental Health Opportunities in the Workplace 45:32

1
Ep. 02.11 Her Name Is Courtney! 46:01

1
Ep. 02.10 The Influence of Social Media Platforms on Mental Health 43:09

1
Ep. 02.09 It’s Easier Said Than Done 34:41

1
Ep. 02.08 What If You Can’t Show Up? 41:29

1
Ep. 02.07 Hey, Janet! What’d You Do This Week? 53:46

1
Ep. 02.06 Faster than You Could Say “Supercalifragilisticexpialidocious” 1:07:15

1
Ep. 02.05 Be the Gordon Ramsay of Your Own Life 54:21

1
Ep. 02.04 What's Your Moon Sign? 43:46

1
Ep. 02.03 We Are All Different 53:06

1
Ep. 02.02 A Cautious Anxiety 24:13

1
Ep. 02.01 - Monday Morning Quarterback 32:20

1
Ep. 01.15 - Gut Feelings Are Guardian Angels 36:28

1
Ep. 01.14 - This Is Us 31:13

1
Ep. 01.13 - Not an Uncommon Phenomenon: Dual Diagnosis Pt. II 35:41

1
Ep. 01.12 - Not an Uncommon Phenomenon: Dual Diagnosis Pt. I 38:00

1
Ep. 01.11 - Time for a Squishmallow 43:08

1
Ep. 01.10 - Staying Focused on the Present 38:41

1
Ep. 01.09 - New Year, Manageable Resolutions 32:30

1
Ep. 01.08 – The Gift that Keeps on Giving 33:56

1
Spotlight Episode – It’s Mental Illness Awareness Week! 54:32

1
Ep. 01.07 – Life’s a Beach – Ride the Waves 33:08

1
Ep. 01.06 – I’ll Have a Blue Christmas 47:31

1
Ep. 01.05 – The Mental Health Guide to a ‘Tail-Gate’ 29:12

1
Ep. 01.03 - The masks we wear 35:09

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Ep. 01.04 - Let’s converse “leaves” 31:02

1
Ep. 01.02 - I am a person living with a mental illness; I am not a mental illness 33:46

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