Studies have shown that the experiences we have as a child create a big impact on us during adulthood. Good and positive experiences developed trust, greater level of happiness and self esteem. On the other hand childhood trauma also has an impact on us during adulthood. It can impact future relationships and lead to other issues like depression an…

Are you the type of person who believes that people are motivated purely by self-interest? Do you have the attitude to distrust others’ motives? Then, you must be cynical; you have a general lack of faith or hope in people motivated by ambition, desire, greed, gratification, materialism and goals. For this week’s episode we will talk about cynicism…

To err is human, to forgive divine by Alexander Pope. This is one of the most common quote that we hear about forgiveness. And today we will talk about forgiveness, the reasons, the benefits, and how can we become a more forgiving person? Forgiveness is a choice one makes over and over again. It can be a fresh perspective or a healthy distance; lik…

New year means new you. Every new year we always make plans to become the better version of ourselves. In fact, some still have a new year’s resolution, but after a month or two they will completely lost it. But what does it mean to be better? Does it mean more money or higher income? Does it mean to acquire more knowledge and skills, or more frien…

Hello guys, happy new year! 2021 is not a very good year for us but it’s better than 2020 right. As we move forward in 2022 there are things that we should let go off like a toxic relationship. As you’ve noticed, our previous episodes are about toxicity and there was a time that we mentioned gaslighting. Well, today’s episode will tackle on this to…

Last week’s episode talked about the signs to look out for and how to deal with toxic people in every area of our lives. Today we will try to look on ourselves, are we becoming toxic? This episode is very confronting because we will talk about toxicity within ourselves. Of course, there's a difference between being toxic and acting toxic. The first…

All of us had our own experiences with a toxic people. Weather that’s a friend who’s full of drama, a relative making negative comments on anything and everyone, a neighbor who just keeps spreading rumors about other people, they can be everywhere. Toxicity can surround us and what we need to do is learn the signs to be aware of it. Toxic is a term…