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Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like they belong. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into ...
 
Join host Scott Aukerman ("Comedy Bang! Bang!" on IFC, "Mr. Show") for a weekly podcast that blends conversation and character work from today's funniest comedians. While Scott begins by traditionally interviewing the celebrities, the open-door policy means an assortment of eccentric oddballs can pop by at any moment to chat, compete in games, and engage in comic revelry. With all that, and regular bonus episodes, we bet your favorite part will still be the plugs!
 
Tune in once a month where we interview other parents in our community and around the world about raising kids in today's world. We talk about the daily joys and struggles of working towards a balanced family life. Sometimes it’s just us, having a conversation about what we’re learning about ourselves and our kids, and sometimes we interview other parents to learn about what they’re doing to raise good humans. We love connecting with people, learning about their 'why' and where they’re at in ...
 
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Jason Mantzoukas aka The Dink Dink Man and Scott bro down for the 700th episode of Comedy Bang! Bang! Jason and Scott chat all about Frasier transcripts, eating bugs, and Easter Monday. Then, royal watcher Byron Denniston returns with explosive news regarding the latest royal family scandal.By Earwolf and Scott Aukerman
 
We finally got two of our favourite people Mike and Adee Cazayoux on the podcast and discussed their life after having their first baby Shai. We dive into the roles and responsibilities they share as a couple, how they prevent feelings of resentfulness in this huge transition of their life, and the importance of sex in their relationship.The blog p…
 
Sprague the Whisperer returns to talk to Scott about his new project rebooting Out of This World. Then, comedian Dulcé Sloan stops by to talk about aliens, covering the census on The Daily Show, and helping with her character’s design on the animated sitcom The Great North. Plus, filmmaker James Cameron and the real life CGI Jake Sully of Avatar dr…
 
CBB’s first ever guests Thomas Lennon (The State) and Rob Huebel (Human Giant) return to talk to Scott about the times Ken Marino took Tom to the emergency room, the new film Shoplifters of the World, Reno 911!, and to take listener calls about Tom’s favorite Human Giant sketch. Then, dental hygienist Lindsay McMulligan drops by to talk about havin…
 
Professional comedian Fortune Feimster (Yes Day, The Netflix Afterparty) joins Scott to talk about her role as sportscaster Pam on Kenan, what’s the fastest she can talk, and her wild dinner with Kristen Wiig while filming Barb and Star Go to Vista Del Mar. Then, broadcaster and NBA legend Bill Walton returns to hype everyone up about March Madness…
 
TV veterans Gillian Jacobs and Diona Reasonover join Scott to talk about Diona’s role on NCIS, Gillian’s time at Juilliard, and their new STEM focused podcast Periodic Talks (formerly If/Then). Later, Al A. Peterson aka The Smooth Criminal returns looking for new clients for his faking your own death business. Plus, art critic Alister Brown stops b…
 
What’s up, Achievers?! Jason and Lauren here and today we’re discussing our thoughts on Peloton, the pros and the cons, and what our final verdict is! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you…
 
Actress Kelly Marie Tran joins Scott and guest co-host Kulap Vilaysack to talk about playing a teen on the Comedy Bang! Bang! TV show, her 6 month audition process for her role as Rose Tico in Star Wars: The Last Jedi, and playing the titular role in the new film Raya and the Last Dragon. Then, small business owner Chrysanthemum Trummers stops by t…
 
What’s up, Achievers?! Jason and Lauren here and in today’s we episode we kick things off with a special announcement plus we go over THE number one movement-based skill we think people need while at the gym. Here are some video demonstrations of the 4-part progression we outline in this episode! 1) Crocodile Breathing2) Supine Marching 3) Deadbug4…
 
Actor Adam Brody (The O.C., Shazam!) makes his long awaited return to CBB! Adam talks to Scott about his new movie The Kid Detective, his role in Promising Young Woman, and rocket scientist Jack Parsons. Then, business man Gary Candles drops by to talk about his driver’s education company. Plus, Scott’s new neighbor Tina stops by to discuss neighbo…
 
What’s up, Achievers?! We got a ton of great feedback from our “Get Your First Pull-Up” episode that we decided to create one for the push-up as well! You’ll find a ton of underlying common themes from training for your first pull-up to training for your first push-up; however, we do deep dive on specific technique you’ll want to adopt for push-ups…
 
Stand-up comedian extraordinaire London Hughes joins Scott to talk about her new Netflix special “London Hughes: To Catch a D*ck,” being one of the hosts of The Netflix Afterparty, and her Frasier fan fiction. Then, community organizer Ruben Stone stops by to talk about his good samaritan origin story. Plus, local grocer Albert Roe returns to talk …
 
What’s up, Achievers?! Jason and Lauren here and today we’re discussing how you would organize a week of workouts for those of you who like to partake in activities like yoga/mobility work/running/walking/hiking/etc! The key variables we’re looking at are: 1) Figuring out what your availability is2) Understanding which buckets your activities fall …
 
Actress Sarah Chalke joins Scott for some Chalke Talk all about dance songs, trying to lose her Canadian accent, and her new Netflix show “Firefly Lane.” Then, entrepreneur Bill Icanbury drops by to talk about his business Structure A Stuffy. Plus, Deb Tunt stops by to talk about her rescue dog charity.…
 
What’s up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors of the physical location of our gym. We also talk about our next steps moving forward! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously help…
 
Friend of the show Randy Snutz returns to talk to Scott about his recent break from his scandalous girlfriend Carissa and his new job making trick click ads on various sports websites. Then, the No Stank plumber Mike Ruby stops by to take us through his 11 Step No Stank process. Plus, world renowned therapist Diana Deep drops by to give Scott, Rand…
 
Comedian extraordinaire Mary Lynn Rajskub joins Scott to talk about her new stand-up special “Mary Lynn Rajskub: Live at the Pandemic” on Vimeo, receiving an award from Harrison Ford, and offering Scott his first comedy opportunity. Then, Mrs. and Mr. Dash stop by to talk about their failing marriage. Plus, bus accident survivor/film critic Bud Fra…
 
Writer/podcaster Jake Fogelnest joins Scott to talk about 2021, name shortening, and his new podcast “I Did It First” over on his Patreon (patreon.com/jakefogelnest). Then, publicist Seth Berkowitz returns to talk about rebranding his new client. Plus, ‘Shell stops by to talk about being a new mother.…
 
In this episode, we went discuss whether setting goals for your family is something everyone can do. In our family we have one spouse who is into it, and one who isn’t. So, we created more of a road map to success over the traditional ‘goal setting’ session. If this sounds like you, then after listening to the episode head to our website www.anunre…
 
What’s up, Achievers?! It’s that time of year again - New Year’s Resolutions are top of mind! In this episode, we explain our approach with NYR. They can be helpful as long as you approach it in the right way. We talk to you about a process vs outcome based approach, about habits rather than goals, why we still like the idea of NYR, how to dig deep…
 
Ben Schwartz and Horatio Sanz join Scott for the annual tradition of starting off the New Year on Comedy Bang! Bang! They talk about weird childhood food, big plans for 2021, and exclusive spoilers for The Mandalorian & Sonic the Hedgehog. Then, toy makers Skip Weller and Chaniel Leftrowbottom stop by to talk about their toy making process. Later, …
 
What’s up, Achievers?! So a couple of things about this episode - first it’s actually episode 156 not 155, aaaand Lauren’s audio cuts out a bit for the last 2 minutes. Sorry in advance! However, the rest turned out gravy and the topic is so, so important for long term fitness success. EVERYONE has their ego wrapped up in their workouts in some capa…
 
What’s up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during busier times. If you’ve been struggling at all with getting your workouts in during this time and have been discouraged about it, you should definitely check out this episode for some helpful mindset tips and wor…
 
Join us for that special time of year when Scott invites friends old and new to celebrate the Comedy Bang! Bang! Holiday Spectacular! Expect appearances from Jason Mantzoukas, Santa Claus, pretzel maker August Lindt, intern Gino Lombardo, Ho Ho the naughty Elf, the kid who saw mommy kissing Santa Claus, The Chief, and so many more! Happy Holidays f…
 
What’s up, Achievers?! We’ve got a two-parter for you all today! Part one is in regards to a series of follow-up questions we received on how to actually implement the pull-up program for our most recent episode: How to Get Your First Pull-Up. That segued into Part two (16:01), which was about how to combat negative self-talk that can so easily hap…
 
What’s up, Achievers?! This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form to mindset to programming to technique, we’ve got you covered! As for the program, here it is written down: 1) Use a band you can perform 8 reps with. We like Perform Better superbands. We recommend getting a 1 3/4i…
 
Actress/comedian/writer Natalie Palamides joins Scott to talk about her new special “Nate - A One Man Show” on Netflix, her unique voice, and the sound recording process during the filming of her special. Then, entrepreneurs Jeff and Mike stop by to promote products from their Men’s Wellness company Bold. Plus, sports legends Bill Walton and Wade B…
 
What’s up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have reached out about how to modify your strength workouts to work at home, which is why we created this podcast for you all! In this episode, we go over some tips and strategies to start working out at home , what equipment to consider buying…
 
Dynamic duo of podcasting Kulap Vilaysack and SuChin Pak join Scott to talk about their new podcast “Add To Cart.” Then, radio personality Ana Conda drops by to try to cancel Scott. Plus, chef/TV personality Mary Berry returns with a very important request for the world to hear.By Earwolf and Scott Aukerman
 
What’s up, Achievers?! This episode is all about those pesky overuse injuries and aches/pains that pop up and how to modify your program to work around them. Of course, consulting with a physical therapist is the first place to start - we can’t understate how amazing it is to have a good medical professional in your corner who “gets it” and underst…
 
Comedian extraordinaire Colin Quinn joins Scott to talk about his new HBO Max special “Colin Quinn & Friends: A Parking Lot Comedy Show,” his new book “Overstated,” and his dream SNL cast. Then, park ranger Margery Kershaw returns to talk about her new transfer to St. Louis’ iconic Gateway Arch. Plus, Morpheus the Dream Lord appears to help Colin w…
 
In this episode, we sat down with our partners in crime for Life Outside the Box Danial Hooper and Maggie Bugg and talked about being Step-parents, and how they dealt with their transition from not being a parent to parenthood. It was gradual for Danial, and a little more sudden for Maggie.We also heard their love stories, which, took us by surpris…
 
What’s up, Achievers?! In this episode, we discuss moving away from a weight loss mindset and shifting to more of a building strength/building muscle mindset. Lauren opens the show up with some of her personal story and struggles with body dysmorphia and then we transition to talking about the potential “cons” of having a weight loss mindset while …
 
Broden Kelly, Zachary Ruan, and Mark Bonanno of the Australian absurdist comedy group Aunty Donna join Scott to talk about what would be included in their biopic and their new sketch show “Aunty Donna’s Big Ol’ House of Fun” on Netflix. Then, educator Mr. Monroe stops by to talk about fitness. Later, chef Salvatore Michelangelo drops by to talk abo…
 
What’s up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload as it pertains to a strength training program. Lauren and I dive deep on the merits of an RPE based system, why we recommend it for our members, and how it helps in the grand scheme of an overall progra…
 
Jason Mantzoukas and Scott bro out and dive deep into Jason’s past memories. Then, Thomas Middleditch stops by to talk about Young Sheldon, his new CBS show B Positive, and playing games on his Twitch channel (https://www.twitch.tv/middleditch). Plus, lawyer Gino Carpuzzi drops by to reveal shocking truths about the future.…
 
What’s up, Achievers?! If you’d like a refreshing discussion regarding health and fitness, then this episode is for you! We talk about how fitness doesn’t have a “look”, the difference between health and fitness, why the content you consume via social media really matters, and why fitness is so much more than aesthetics and transformation pictures!…
 
Old favorite Gillian Jacobs returns to CBB and talks to Scott about her new horror film “Come Play,” directing an episode of the documentary series “Marvel’s 616,” and plants. Then, Alimony Tony returns and receives an interesting proposition from Gillian. Plus, Orville Redenbacher stops by to celebrate the current rise of popularity of his popcorn…
 
What’s up, Achievers?! New look, who dis?! We’re back at it again, but with new artwork, a new intro, a new song, new everything! Well, of course, the same positive and encouraging vibes! We polled all of you on IG recently asking whether you would prefer a Q+A format or Deep Dives where we hone in on a singular topic, and the overwhelming majority…
 
Stand-up comedians Steve Byrne and Jimmy O. Yang join Scott to talk about their new film “The Opening Act.” Then, inventor Henry Heimlich stops by to talk about inventing the Heimlich maneuver. Plus, retiree JoJo Benassi drops by to get into what she’s been up to during quarantine.By Earwolf and Scott Aukerman
 
Gino Lombardo drops by to talk about his recent adventures in Long Island. Then, professional comedian Nick Thune joins Scott to talk about spending his new show “Nick Thune Streaming Live From Under the Weather.” After that, social media expert Francesca Bolognese returns to talk about her new position. Plus, author Dale Creamy stops by to talk ab…
 
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