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DEEP DIVE: Is Fitness Always Good For Your Health?
Manage episode 350250856 series 3337797
Today we've got another deep dive on one of our Reasonably Fit principles: "health over fitness." In this episode we explore the idea that sometimes chasing after aesthetic or outcome-based goals can actually come at the expense of our overall health and well-being. We break down what this can look like and help you to recognize if there are areas in your life where you might be sacrificing your well-being in pursuit of "fitness" achievements.
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
64 episodes
Manage episode 350250856 series 3337797
Today we've got another deep dive on one of our Reasonably Fit principles: "health over fitness." In this episode we explore the idea that sometimes chasing after aesthetic or outcome-based goals can actually come at the expense of our overall health and well-being. We break down what this can look like and help you to recognize if there are areas in your life where you might be sacrificing your well-being in pursuit of "fitness" achievements.
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
64 episodes
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