I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)
Manage episode 340278371 series 3337797
Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!
Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Follow Sohee:
- Instagram: @soheefit
- TikTok: @soheefit
- Website: soheefit.com
64 episodes
Share
Manage episode 340278371 series 3337797
Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!
Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Follow Sohee:
- Instagram: @soheefit
- TikTok: @soheefit
- Website: soheefit.com
64 episodes
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Similar to Reasonably Fit
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through âimprovingâ nature. On the contrary, âlife in all its fullness is mother nature obeyed,â as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen đ. Canât sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenâs Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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