Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 91 countries and territories, 941 cities, and thousands of downloads. ****for a more traditional Buddhist teaching source we recommend this website: https://www.thebuddhapath.org *** ...
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A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
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A discussion with invited guests about their personal relationships with automotive nostalgia. Despite the title, it doesn't even matter if the topic of discussion is their Dad's car or not. It could be their Mums, their Grans, parents, guardians or even a neighbours. If it made an impression, we want to talk about it. Season 1 - February - May 2023 Season 2 - July - November 2023 Season 3 - November 2023 - March 2024 Season 4 - April 2024 - September 2024 Hosted by Andy Gregory and Jon Reck ...
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Sally Alington: London Safari in a 2CV, a Mini Van, my Mum's Taxi, Keys left in ignition, a free Porsche and Ford Mustangs! S4E9
44:22
44:22
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We're joined for this episode by Andy's cousin Sally Alington. By day she is the Founder and CEO of Ethos Farm and high flying business woman, at the weekends she loves going for a drive in her Ford Mustang... A car that was not at all influenced by her parents choices, except perhaps for the fact they named her Sally! Expect stories of matresses i…
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Jamie Orr: My Dad's Company Car was a Lotus Elise! Minis, Metros, Grandparents Scirocco Storm S4E8
48:00
48:00
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Jamie Orr joins us for a chat about all things automotive from his younger years. Growing up in Scotland there were Minis, Metros and Ford Sierras. Later on, he moved down south and was taught to drive at the legendary TRL (home of GTI International). His Dad used to restore motorbikes in a high rise flat, had a manual lathe from a submarine, and b…
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The path to wholeness: Kristen Briglia's story of overcoming HA and RED's
1:53:52
1:53:52
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In this episode we chat with Run Free Athlete Kristen Briglia about her journey overcoming RED's (relative energy deficiency) and HA (hypothalamic amenorrhea). Kristen shares what she has learned on her path to recovery after decades of under eating and the subsequent health decline she experienced as a result.…
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Bonus Episode: We will be appearing at the NEC Lancaster Insurance Classic Motor Show in November!
11:10
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Yep! You read that right, we will be appearing in the all new Podcast Lounge on Saturday 9th and Sunday 10th November at the NEC Classic Motor Show. (Yes, this should have been a full episode this week, but this news needed to be shared!) We were over the moon to be asked to take part and we have been named alongside Auto Alex and Driven as podcast…
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Max Newman: Dad chasing a Porsche at Isle of Man TT, Ginetta, Sylva Leader, Austin 7, Audi S2, Golf GTI, Citroen Dyane S4E7
49:46
49:46
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We are joined this week by Max Newman, a die hard car enthusiast and one third of the 9Werks Podcast team. Max tells us about Citroen Dyanes, White Mk1 Golf L which his Mum got a speeding ticket in, Mk2 Golf GTI's driving to get the Michael Jackson Bad album, Phil Collins No Jacket Required and Philip Bailey Chinese Wall on casette. There's plenty …
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Danny James: 4 in the back of a Capri, Collecting new cars at midnight, My Dad's Land Rovers. S4E6
54:06
54:06
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The first time we have done a full in person podcast, and it wasn't without its troubles... However, Danny James was a great guest, very accommodating in his workshop at home, and across two takes we managed to get all the audio and most of the video. Yep! There's an actual video of this conversation.. Check it out here. https://youtu.be/zMJByStJ_O…
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Matt Godfrey 'Drawn by Matt: Ford Escort that starts itself, A-Ha on cassette and we plan a classic car show! S4E5
46:36
46:36
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We're joined by Matt Godfrey, an artist who works under the 'Drawn by Matt' alias. We chat about old Fords, Metros, the embarrassment of his childhood friends seeing the cars his parents had, as he lived next to the school! We discuss the NEC Classic Car show, Goodwood Revival, and inadvertently start planning our own 'fancy dress' classic car even…
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Paul Harding: Choosing company cars with Dad, Trick or Treat Barn Finds, Vauxhall SRI, S4E4
57:27
57:27
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We're joined by Paul Harding from Super Duper Garage for this episode. Paul's a car collector / car hoarder and has appeared on Jonny Smith's Late Brake Show Car Cave - check out the episode here - Secret barn collection of Porsches, M3s and JDM cars - Car Caves - YouTube Our talk starts with a yellow Vauxhall Chevette, but takes a few side turns a…
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Bonus Episode: When is a car spot not suitable for social media? Car Spotting Etiquette
14:51
14:51
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Join us for a quick chat about Car Spotting Etiquette. With the response to our Car Spotting Tennis is shows no signs of slowing up, so we'll continue for now - but there are some rules we have put in place. The cars need to be in a public place, either a car park or on the road. If the car is parked on a drive, or behind a block of flats, then it …
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Talking form, strength, and shoes with Dr. Matthew Silver
1:05:22
1:05:22
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In this episode we chat with the author of Built to Run, Dr. Matthew Silver. Matt is a long time runner with a passion for helping his fellow runners become more resilient to injury, reduce pain, and achieve their best performances. We’re very excited to share this information packed episode with you and also announce that Matt will be joining us t…
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Jay McToldridge: My Dad's Skodas, My Great Aunt's Fiesta Super Sport and Champagne Silver Golfs. S4E3
32:43
32:43
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32:43
We're joined by Jay from Players Classic, Players Shows, Flat 6 Show, Hoonigan and star of many PVW magazine features for this fantastic episode. Come with us, back in time to when Skoda's were seriously uncool - His Dad had many of them! Fortunately in Jay's words, he knew how to take care of himself, otherwise it would have been a very unpleasant…
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Dave Carey: Brock Director, Personal plates, Robbing a service station to pay for racing and more! S4E2
40:27
40:27
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This week we're joined by Dave Carey from Adelaide in Australia! Yep! The good work we have been doing has trickled down under, and we're gathering some momentum, which attracted motoring journalist and petrol head Dave to get in touch with us. Dave's father passed away when he was just over 5 years old, but he still has some strong memories of his…
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The unsung hero of distance run training
1:15:58
1:15:58
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In this episode, Jay and Chad chat about the the largest component of run training, aerobic runs. These runs bring a ton of value and fitness but don't get talked about as often as the more flashy workouts. So why do we need to spend so much time running easy? Jay and Chad share their own personal experiences playing around with how they executed t…
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Steve Waddingham: Working at Dad's garage, Grandad was a chauffeur in a Morris Minor, Aston Martin, Allegro and more. S4E1
39:31
39:31
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The first episode of Season 4 really sets the bar high (but panic not, we've got some great guests waiting in the wings too), Steve Waddingham is the official company historian for none other than Aston Martin Lagonda, but when he's not researching old colour names, and digging out race cars from dusty barns, he's behind the wheel of his own Austin…
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A Chat with Rory Linkletter on his 2:08 Marathon Performance
1:04:49
1:04:49
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In this episode, Ryan rejoins as co-host as we catch up with one of his athletes, professional runner and Run Free coach Rory Linkletter. This conversation comes fresh off Rory's blazing fast race at the Seville Marathon where he posted a 2:08:01, sneaking under the Olympic standard for the marathon. Rory has a lengthy running resume and we're exci…
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Bonus Episode: Many guests! Plenty of your earliest car memories and reflection from the NEC Practical Classics Restoration Show
39:21
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Jon and Andy went wild in the halls of the NEC with the newly acquired podcasting machine (thanks coffee buyers..) gathering together a wonderful and eclectic collection of earliest car memories from many different show goers. The quality is ok considering we recorded these stood up surrounded by hundreds of other people talking! So go easy on the …
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Russell Quirk: Dad had a new car every few months... His Porsche 911 didn't last a week! E-Type, Aston Martin, Escort RS2000, Rolls Royce S3E10
49:24
49:24
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Jon and Andy are joined by Russell Quirk who recalls countless tales of his Dad's cars. He reckons his Dad swapped cars every 6 months, and we're not just talking old Ford Escorts (although he had an RS2000) we're talking E-Types, Aston Martin's, Rolls Royces, TVR, Porsche and more. Russell's Dad was an Estate Agent in Essex, and liked to show off …
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Helen Stanley: James Bond, Noel Gallagher, 405 Mi16, BMW E36, and the latest online car buying experience S3E9
32:42
32:42
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Jon and Andy welcome Helen Stanley to My Dad's car this week. She may be familar to some of you having graced our TV screens on Goblin Works Garage and Motor Pickers to name but a few. These day's Helen is working as an artist - check out her pop art here: helenstanleyofficial.com Helen also hosts a podcast with her cousin, called Cars of the Macab…
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In this episode Jay and Chad chat about their second metabolic tests with Calorify and how they both managed to change factors in their metabolic output through diet manipulations. Jay has since had great success with energy and weight management with himself and others who have tried his program. For more information on coaching or the Run Free Ca…
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Steve Holden: Holiday breakfasts at Little Chef and Mum's XR3i Cabriolet Christmas present! S3E8
30:24
30:24
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Andy and Jon are joined by Steve Holden, a friend of Andy's whom he knows through classic VW ownership. The discussion kicks off with Steve's Mum's Datsun Cherry Coupe, before talk turns to a Morris Marina Van, and a love in for the Renault 9 - which led Steve to buy a Renualt 19 later in life. Steve's Dad surprised his mum with an Escort XR3i Cabr…
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Bonus Episode: Jon and Andy are off to the Practical Classics Show at the NEC
6:26
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After pulling a few strings (and featuring Danny Hopkins, the editor of Practical Classics in a previous episode) Andy and Jon have secured media passes for the show on Sunday 24th March, and will be wandering the halls of the NEC in a bid to meet as many people as possible. On top of that, equipped with the crowd funded Zoom Podtrak machine, there…
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Lewis Warren from Takona: My Dad's Cars - 205GTI, Toyota Celica, Audi TT, E46 M3, 996 Turbo. S3 E7
40:05
40:05
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Jon and Andy are joined by Takona founder Lewis Warren to discover what got him into cars... Fortunately for us, the blame lies very firmly at his Father's door, and there's a string of decent cars indicating why. However, it wasn't a car thing for his Dad really, after the 205 GTI and the Toyota Celica, cars became an accessory for work. The Audi …
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Charles Clegg from Custodian: A Bristol catching fire, Ferrari with a 'back seat' and Range Rovers. S3E6
50:28
50:28
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Andy and Jon are joined by Charles Clegg, Co-Founder and CEO of Custodian, a car management app, designed for car collectors and enthusiasts. The story begins for Charles with a pair of Bristols... (oooh eer misses). One that he miraculously identified from his pushchair, the second belonging to his Mother, which after 20 years of ownership, met a …
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In this episode we talk about what double threshold training is, where it comes from, and who stands to benefit from this type of training methodology. For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com - Run Free Camp 2024: Flagstaff, AZ, June 19-23Early bird expires on Feb 1 and we would like to help get th…
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Martin "Chuff" Wall: My Dad's Cars just had to make it through another MOT. Ford Cortinas, Tiny Caravans, Camping, BMX and old Volkswagens S3E5
37:23
37:23
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Andy and Jon are joined by Chuff, from Well Chuffed Media. He's an automotive photographer by trade, and Andy's had the pleasure of his professional company (that sounds a bit sordid) on a number of photoshoots with work. Talk starts with Chuff's cousin's Mk2 Golf GTI, then moves into a string of Ford Cortina's, takes in a full list, made in conjun…
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Bonus Episode: Jon has sold his BMW, but did he leave a CD in the player?
8:22
8:22
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Recorded a few days before Christmas, Jon and Andy discuss the closing of a chapter... It revolves largely around the sale of Jon's E39 5 Series, whether he will get another, and the process behind picking a CD to leave behind, as a token... Just as he remembers a Billy Ocean cassette in his Dad's car from years ago. It's short and sweet, but we ho…
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Sam Grange Bailey: My Dad's Car Dealership. Rod Stewart's Miura, and Mum driving a Rolls through the garage door into a Gullwing Mercedes! S3E4
39:02
39:02
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Andy and Jon are joined by Sam from Southern Cars in Manchester, a classic car dealership originally started by Sam's father 50 years ago. From Ferrari's and Lamborghini's in the garden, to the chinese-eye Rolls Royce Cloud 3 that was the one he'd never sell... Although Sam's Mum did drive it through a garage door into the back of a Mercedes Gullwi…
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Bonus Episode: Andy chats with his youngest daughter: The voice behind the intro!
8:32
8:32
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Join Andy for a quick bonus episode with his youngest Daughter. Not wanting to miss out on a feature on the My Dad's Car podcast, they sit down for a quick chat to see how she's coping with her new found fame. Car wise, there is discussion about Nanna's car... A red Citroen C3 (that apparently looks like a Porsche) and Mummy's A4 estate. You can al…
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The Sprint Episode with Bradley Moon
1:23:31
1:23:31
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In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcomi…
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Dan Rees: "Sorry I'm the worst person you could get on.." Minis, VW Polos, Comedy car names and minibus driving S3 E3
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36:53
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Jon and Andy are joined today by Dan Rees. Dan is a friend of Andy's brother, and a jewelry designer by trade, he's also a dab hand at You Tube and Tik Tok, and a budding stand up comedian too. By his own admission, early on Dan tells us that he's the worst guest we could get on, but that doesn't stop the chat, or the laughs... Lots of silliness, s…
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Christmas Special: 10 months in to Podcasting. Bonus Episode
24:16
24:16
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Andy and Jon took the opportunity of a guest no-show to record an episode celebrating the season of goodwill, and a few highlights from the year so far. Expect a recap of some favourite moments, plus insights into Jon and Andy's home life at Christmas with a bit of silliness sprinkled on top for good measure. Normal service will be resumed next Tue…
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Mike Wall: My Dad's VW Type 3 Variant, and my brother's BUBBLE CAR!!!!! S3 E2
21:00
21:00
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Jon and Andy are joined by Mike Wall. A friend of previous guest Lidia, Mike is also a DJ, and was recommended the podcast after posting a photo of his Dad's car on social media. We chat about a baby blue VW Type 3, a Toyota Space Cruiser, and a Trojan Bubble Car! It's short and sweet, but we think you'll enjoy it all the same! Support the Show. We…
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How to use hill training to make you a better runner
1:06:07
1:06:07
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In this episode, Ryan rejoins the podcast to talk about hill training with Jay and Chad. Topics include why hills are a beneficial tool for all runners, physiological benefits of hill training, mental benefits, different types of hill workouts and how to implement them for various goals. Chad and Ryan both trained hills by running repeats of the sn…
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Ed Jenkins: "Something cool about driving a car that's older than you" Ford Granada, Datsun Stanza, Renault Laguna, classic Mercedes. Watches and aftershave S3 E1
43:31
43:31
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Jon and Andy are joined by Andy's mate Ed Jenkins for the first episode of Season 3. A great discussion about cars of Ed's past, some discussion on aftershaves, watches which bring back memories for us all. Ed says "There's something very cool about driving a car older than you" which takes us on a tangent discussing first cars, and how some 'kids'…
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Bonus Episode: Chinese Proverbs and Funeral Services.
5:13
5:13
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We've put together a few outakes here for a bonus episode. It starts seriously-ish and ends in some very silly business ideas, as we continue to push the boundaries of what 'could' be possible with the My Dad's.... franchise. We hope you appreciate the silliness and don't take offence. Support the Show. We’d love you to hear and share your stories,…
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Adam Townley. Saabs and Vauxhalls. 3 door cars, always 2nd best and a buckaroo BSA in 14 boxes! S2 E10
43:49
43:49
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Jon and Andy are joined by Adam Townley for this episode. Adam isn't a personal friend but made some comments on social media, and they indicated there might be a story to be told! Instinct was right and the discussion weaves from a buckaroo BSA that used to throw Adam's Dad off... It was retired from duty in 1981 and hasn't seen the road since. Th…
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Jill Miller: My Dad's Land Rover, Vintage Lorry Collection and Farming Tales. Season 2 Episode 9
37:40
37:40
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37:40
Jon and Andy are joined by Jill Miller, a lady Andy has met through running a Porsche enthusiast group. Intrigued by a social media post, he reached out and invited her onto the show. With a background in Porsches it wasn't the episode they were expecting, but it was great none the less. Talk of a Land Rover called Mickey Mouse, a vintage Lorry col…
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Rob Mitchell. I was in a car with Colin Chapman, and got kicked out F1 garage by Frank Williams! S2 E8
45:16
45:16
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45:16
Andy and Jon have the pleasure of talking with Andy's friend Rob Mitchell. Rob was an only child, but lucky enough to go on some fantastic motoring days out and weekends away with his car mad Dad. From crewing for a Porsche 356 racer, including getting a ride in a 550 Spyder and a 911 2.7RS through to sitting in a car with Colin Chapman and being k…
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Talking Sports Psychology with Shannon Thompson
1:53:58
1:53:58
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In this episode we talk in depth with Shannon Thompson, Performance Psychologist, about how to train our minds so that we can perform better and have more enjoyment in the process. Shannon works as a vocational consultant with a wide range of clients, including elite, professional endurance athletes from around the world, and the Division I teams a…
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The Ignition Podcast with My Dads Car - Collaboration. Bonus Episode
46:41
46:41
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If you're up to date with our episodes, or have been following our journey on Social Media you will have known all about our trip to see Harry who runs the Ignition Podcast. It was our first time as guests on a show, but we had a great time, and its a pleasure to be able to share our discussion on our channel for those of you who may not (yet) foll…
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Edd Little: My Dad's Golf GTI, My Grandad's Mk1 Escort, and why you should wear driving gloves?! S2 E7
35:59
35:59
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Jon and Andy are joined by Edd Little, one half of B_Road Hunting Club and co-owner of B_Road at The Stag, a destination for petrol heads in a converted pub in Challock, Kent. Chat starts with a Mk1 Escort, and Edd's Grandfather. It takes in applying go faster stripes to his Father's Mk1 Golf GTI... And we ask the killer question, did they work?! E…
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We went on The Ignition Podcast. Bonus Episode
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Jon and Andy have a quick chat on a Saturday morning following a children's party at Andy's house (hence the chat about sleep overs). A bit of a taster of what to expect when the episode (including video) with Harry from The Ignition Podcast drops in a week or two. As always, please get in touch if you have a story you'd like to share - maybe it's …
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Rupert Malins "I was driving by eight". Fiat Panda, Montego, VW Caravelle, BMWs and a Caterham. Series 2 Episode 6.
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41:10
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Jon and Andy are joined by a friend of Jon's, Rupert, who also as it happens has a You Tube channel with some friends - Check out Guys That Drive. Guys That Drive - YouTube The talk starts with his Dad's station car, a Fiat Panda. Which Rupert was taught to drive in, and by the age of 8 he would drive it unaccompanied up and down the farm track at …
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Lee Sibley. My Dad's Van... Cross continent towing on a rope, roadside resprays and more. Season 2 Episode 5
40:00
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40:00
Jon and Andy are joined by Porsche journalist Lee Sibley (9werks Radio, 9Werks TV and Total 911) to chat about his Dad's cars... Or, as it turns out, his Dad's Vans. Despite living in Essex, his Dad had a penchant for commercial Mazda's rather than the typical Ford Transit that was produced locally. Lee recalls travelling down to Barcelona whilst t…
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Bangers and Cash Live: Our thoughts after the event. Bonus Episode
10:58
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In another bonus episode, Andy and Jon discuss how the Bangers and Cash Live show went, who they met, what they learnt, and whether they would go back 'up north' again?! Apologies for the delay in getting this one out - it has been manic since we returned from Yorkshire, including Andy needing to go to Cirencester for work the following weekend. Wh…
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ULEZ Expansion - Will Jon have to scrap his BMW?! Bonus Episode
7:55
7:55
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Lots of bonus stuff recently, you lucky lot!! With the ULEZ expansion just a week or two away Jon and Andy discuss the implications for someone who lives within the ULEZ expansion zone and is about to be charged for the pleasure of driving an older car. Jon's 1998 BMW E39 5 series has nothing wrong with it, and it got us to Yorkshire and back in wo…
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How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify
1:40:22
1:40:22
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Hari Mix, CEO of Calorify, was a top level runner at Stanford and has a deep passion for alpinism. His experience in his extreme athletic endeavors and observations made through his work at Calorify has provided critical insights to the role of metabolism in helping or harming our athletic endeavors.In this episode, we share about our own experienc…
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Matt Glassup. Mustang, Camaro, Ford Capri Dragsters, Ford RS Turbo, Saab, Fiat Uno, Season 2 Episode 4
47:34
47:34
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Jon and Andy are joined by Matt Glassup for a great chat about his Dad's Car (and a few belonging to his Mum) Talk ranges from muscle cars, a convertible Camero that his Dad sold the sofa to be afford new wheels for, a Mustang, a string of high performance Mk1 Capri Dragsters, Porsche 968, Ford RS Turbo, Porsche 964 and a Fiat Uno with wobbly panel…
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We're going to Bangers and Cash Live this weekend. Bonus Episode
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Andy and Jon discuss their invitation to Bangers and Cash live! It will be the first time they have met up in person for over 10 years! If you have tickets for the show (as it is sold out) we'll see you there. Support the Show. We’d love you to hear and share your stories, please tag and follow us on social media. www.instagram.com/mydadscar_podcas…
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Danny Hopkins, My Grandad’s Triumph 2000, Austin 1800 and 3 Litre, and Ford Cortina’s Season 2 Episode 3.
46:55
46:55
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Jon and Andy are joined by Danny Hopkins, the editor of Practical Classics Magazine! Wow! Someone famous! Danny and Andy have chatted before, and as a trained actor you can enjoy some wonderful story telling, including him working on cars with his Father, and his Grandfathers (twice Nobel prize nominated) Triumph 2000 which he later restored and re…
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