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The Sprint Episode with Bradley Moon
Manage episode 390609884 series 2578578
Content provided by Ryan Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very excited to not only share his knowledge with you, but also begin to utilize his training protocols in our own programs.
90 episodes
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Manage episode 390609884 series 2578578
Content provided by Ryan Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very excited to not only share his knowledge with you, but also begin to utilize his training protocols in our own programs.
90 episodes
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Similar to Run Free Podcast
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