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Food on the Mind

Jeb Stuart Johnston

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In the intersection of our body, mind, and spirit there is one constant: food. It feeds all three and to ignore one is to fail all three. Within the nutrition field food is often reduced to "fuel" or numbers. But it is so much more. Food is the basis of culture, tradition, religion. We celebrate life and lament death with food. We cannot continue to simplify and reduce it's importance in our lives if we hope to make lasting change. This podcast hopes to be an examination of all that food is.
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My close friend and yet another mentor of mine joins me for a banger. Mike T is one of the first people I met in the "fitness" world at the Fitness Summit in Kansas City. He talked with me about HRV for quite a bit and who would've known we would be such great friends all these years later. Well, Mike is obviously well known as the guy when it come…
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Loved the chance to get to sit down with my friend and one of the most charming people I know, PhD and MD Dr. Tommy Wood. Tommy is truly a multi-disciplinarian with his degree in medicine bolstered by his study of the human brain. He is also the resident statistician at BroResearch, helping us plebeians be a little bit less dumb when interpreting s…
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In the first episode of Food on the Mind I welcome a mentor and someone who has shaped my practice, Dr Lisa Lewis. We discuss how she made the entree from clinical practice to sports psychology to helping fitness professionals to navigate the rocky waters of helping people to better themselves. We examine how fitness and nutrition are tools for bet…
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Buckle up. This one goes deep. My buddy Rob Logan; photographer, trainer & coach at Deuce Gym in LA, husband to Lexi and father to Avedon. All of these things inform our discussion of masculinity, art, prison, love, violence, New York & LA. This is what it's all about. ANd Rob is the only person I know who drops F-bombs more than me so if you don't…
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I speak with my good friend Sean Hyson, Content Director at Onnit and author of The Men's Health Encyclopedia of Muscle: Everything You Need To Build The Body You Want. We dig into success in publishing, the fitness industry, and how psychedelics might be the thing to help you break through. You can find Sean's book at his Instagram @seanhyson, on …
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