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Inspiring you to fall in love with the process every week. Life goes by so fast. Let's get the most out of it! Join me, Richard Haynes, as I interview high performing individuals as they share their spin on life, journey, and how they have fallen in love with this process called 'life'. Tune in weekly to be in the high impact splash zone of empowering insights!
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Carving your path within the Entertainment Industry takes a lot of guts, passion, and unbeatable optimism. Whether you’re an actor, writer, director, make-up artist, or a production assistant; this business will find a way to push you back. But, every obstacle lays the ground work for an incredible story. A story that Actor and Writer, Tyler Laracca, always sought out to hear while working alongside the incredible artists of Film, Television, and Theater. Each week, he’s joined by industry v ...
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Facility Files

Elizabeth Ignatowicz

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Welcome to "Facility Files," the podcast that brings you real-world experiences and invaluable insights for facility managers, both new and experienced. Join us as we dive into engaging conversations with industry experts, exploring practical tips and lessons learned to help you excel in your role. Discover the strategies that successful facility managers implement to optimize their environments and create exceptional spaces. Get ready to learn, grow, and elevate your facility management ski ...
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show series
 
Episode 261 features Bill Mikita, Hollywood writer and film producer and Mike McCloud, creator of the World Food Championships. Bill Mikita is the writer and producer of the movie, Chasing 3000. The movie is based on the true story of Bill and his brother's cross country trip to see Roberto Clemente get his 3,000th base hit. The story of how this c…
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Lindsay Nicholson, who, after studying astrophysics, chose journalism as a career, became Good Housekeeping’s editor for two decades and is now a grief counsellor, equestrian coach and writer... none of which are rocket science. She talks about the loss of her husband and daughter to cancer, and the car accident that led to her life’s third act. Sk…
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In this episode of The Fill-Up podcast, host Richard Haynes interviews Lloyd Hamshaw, a seasoned recruiter with a diverse background in sports and staffing. Lloyd shares his journey from working in the Western Hockey League to founding his own recruitment agency, Real Recruitment. He discusses the challenges and lessons learned throughout his caree…
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Episode 260 features Mark Anderson, one half of the Grill Dad's discussing all things barbecue and grilling while Doug Scheiding joins us for additional "grilling" and Doug Kurkul discusses his latest book, It's a Beautiful Day for Baseball which explores the game and players from the 1960's. Mark Anderson is one half of the Grill Dad's. He previou…
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Richard Haynes interviews Cristine Hull, a therapist and integrative mental health clinician, who shares her journey into quantum healing and the integration of Eastern and Western medicine. hristine discusses her experiences with chakras, mindfulness, and personal growth, as well as her exploration of Buddhism and the principles of quantum physics…
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Hanson Ho (@bidetofevil) is an Android Architect at Embrace, the mobile-first observability solution built on OpenTelemetry. Embrace began as a proprietary platform but went open-source at the end of 2023. Hanson shares about how the project is still at the beginning of its open-source journey and why his team is committed to collaborative developm…
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Are Chrome engagement signals used in Google's ranking systems? I'd recommend watching Cindy's video from last week:https://youtu.be/txNT1S28U3M?si=uPi9nz61-1HfJefGCindy theorized that Google collects all sorts of information from our visits using the Chrome browser. In our talk we discuss whether and how this information could be used in ranking a…
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Episode 259 features Fred Claire, general manager of the 1988 World Series Champion, Los Angeles Dodgers and Phil Breeden, award-winning pitmaster and founder of LC BBQ. Fred Claire is a former Major League Baseball executive who served in numerous roles for the Los Angeles Dodgers from 1969 to 1998 including the role of general manager. Prior to h…
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One of the world’s best known and bestselling authors Jodi Picoult is no stranger to controversy, some of her books have been banned in the US, and her latest novel might just ruffle a few ruffs here too as she looks to bust the myths we hold about the truth behind who wrote Shakespeare's plays. The actor and DJ Kristian Nairn, perhaps best known a…
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Episode 258 features New York Times bestselling author, Erik Sherman discussing his book on Boston Red Sox legend, Dwight Evans and Shaticka Robinson tells us all about winning season 3 of Netflix's Barbecue Showdown. Erik Sherman is a baseball historian and author. This is his fourth Baseball and BBQ appearance and this time he is discussing his l…
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Stephan Ewen (@StephanEwen) is the co-founder of Restate, the open-source workflow-as-code engine. Restate is lightweight, simple, and provides durable execution. Before Restate, Stephan co-created Apache Flink, the open-source stream processing framework. Lessons learned from Flink have heavily influenced the development of Restate, although Steph…
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Episode 257 features author, Joseph R. Haynes discussing his book on barbecue history and Josh Schaub, Commissioner of the American Association of Professional Baseball providing baseball fans with alternatives to the MLB. Plus Jeff tells about his special weekend in Philadelphia Joseph R. Haynes is an award winning barbecue cook, a Kansas City Bar…
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Frenchman Fred Sirieix who's gone from front of house at the crème de la crème of London's restaurants, to fronting TV shows, to now writing a book on his love of Britain. We hear what sort of urge it was that took Shetland raised journalist Jen Stout over to Russia to study, then onto Ukraine to cover the war. Plus, screenwriter and playwright Jef…
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In this episode of the Fill Up Podcast, host Richard Haynes speaks with Jeff King, a former pastor and certified Enneagram teacher, about his journey through pastoral ministry, personal growth, and the transformative power of the Enneagram. Jeff shares insights on navigating conflict, the importance of self-awareness and compassion, and how his exp…
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Here’s a conversation I had with Gemini about how its vector space works and how it adjusts as it learns. It may be possible for us to influence how Gemini represents our business by having more conversations about the things that are good about your business. Hope you find this interesting! (Also omg how many times did I say the word “interesting”…
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Episode 256 features former MLB player, Butch Huskey and Rib Cook Off Association originators, Dirk Mullins and Jody Harris. Plus we pay tribute to the late Ed Kranepool and discuss Pig Island NYC 2024. Butch Huskey is a former professional baseball player who played in the Major Leagues primarily as an outfielder in 1993 and from 1995 to 2000. But…
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Culinary maestro Yotam Ottolenghi, the man who’s transformed the way we think about Middle Eastern flavours, vegetables, and the art of home cooking joins us to chat 'Comfort' food. We welcome Livi Deane, a model and beautician, who’s written a book about living with lifechanging impaired vision and a prosthetic eye, as a result of a rare form of e…
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Clint Caldwell shares his entrepreneural journey, highlighting his experience running multiple companies. Soundbites: "I'm a product of being coached." "Just going for it was the big catalyst." "Cutting through the naysayers was my noise." HOW TO CONNECT WITH CLINT clint@actioncoachevolution.com HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.…
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"Get experience wherever you live." Rene Haynes has always wanted to be the one who puts actors on screen. After dipping her toe in the acting pool, she cut her teeth working as crew. Her dedication would soon open the door to casting extras in Dances With Wolves. Eighty projects later, Rene is a prolific Casting Director of such projects as: Kille…
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Mike Donlin Book Co-author, Steve Steinberg and Uncle Steve's Shake Creator, Steve Brown Make This Episode a Tale of Two Steves Steve Steinberg is a baseball historian and the author of several baseball books, many of which he has co-authored with Lyle Spatz, including his latest tome, Mike Donlin: A Rough And Rowdy Life From New York Baseball Idol…
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Who better to kick-off Saturday Live's return than the historian by day and superstar DJ by night Dan Jones, who chats all things Henry the fifth and lay down a few beats as well. From Ace to Grace, Warren Furman reveals how his life has drastically changed from being homeless, to becoming a Gladiator and now a fully-fledged man of the cloth. And t…
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Falling in love with the beautiful process, called life! It's about being present, enjoying the moment, and finding deep fulfillment. The host of the podcast, Richard Haynes, shares the his background behind why a podcast about falling in love with the process can be so powerful. To connect with Richard, visit: empowerpotentialcoaching.com Remember…
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"Be in the moment." "Being prepared is the best way to relax." Suteara Vaughn and Jaedon Rio, of The Girl in the Pool, join the show to share their experience working on the film. Tune in as they touch on memorable on-set moments, preparation practices, and working with industry legends like Monica Potter, Kevin Pollak, and Freddie Prinze Jr! SHOUT…
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John P. Lopez, Sports Radio Host and OG Barbecue Sauce Creator Does Double Duty as Both Baseball and BBQ Guest John P. Lopez is the co-host of In the Loop on Sports Radio 610 in Houston, Texas. For 17 years prior to that he was a columnist for the Houston Chronicle. John has been a long-time lover of cooking and eating barbecue and he makes a reall…
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Kyle McIntosh, a local business owner in Lethbridge, shares his story. He shares key insights on discovering his passion in his career, leveling up personally, and his approuch in transitioning from a job to running your own business. Highlight: Be a life long learner."If you don't have that skill to just be open and to be a lifelong learner, then …
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Roger Ratzenberger Discusses Doc Adams and Vintage Base Ball and Hayley Chavers Illustrates Her BBQ Journey from Disney to Traeger With Guest Co-host, Doug Scheiding Roger Ratzenberger is a huge fan of modern day baseball as well as a lover of the game from the 1800's when, in its infancy it was called base ball. Part of his baseball obsession is t…
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Richard Haynes continues his conversation with Melissa DeLuca about the powerful tools and learning that have helped her as an executive and coach. They discuss the themes of perfectionism, imposter syndrome, and the impact of NLP (neuro-linguistic programming) on their lives. The conversation highlights the transformative power of letting go of ba…
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Radio Hosts Abound with WFAN Sports Radio's, Evan Roberts, Author of My Mets Bible and BBQ Nation's, Jeff Tracy AKA The Cowboy Cook Evan Roberts is a sports radio host from WFAN Radio. He currently co-hosts with former NFL player, Tiki Barber, WFAN Radio's top-rated afternoon show, Evan & Tiki. Evan started with WFAN in 2004 and in 2007 he was pair…
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Melissa DeLuca shares her journey from growing up in a small town in Ohio to pursuing big goals and burning out in her career... many times! She discusses the strong family values and work ethic instilled in her from a young age, as well as her struggle with perfectionism. Melissa emphasizes the importance of doing inner work and being comfortable …
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Food Events Extraordinaire, Jimmy Carbone and 1986 World Series Champion and 1989 NL MVP, Kevin Mitchell and Guest Co-host, Chef Ray Sheehan Keep the Hits Coming Jimmy Carbone joined us on episode 201 and is back as he continues organizing extremely successful food events. Jimmy is a New York City-based restaurateur, event producer, and radio host.…
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Derek Nalder shares his journey of shifting from a destination-focused mindset to embracing the process and finding joy in the journey. The catalyst for this shift was the passing of his mother, which led him into a period of depression. Through counseling and introspection, Derek learned to appreciate the present moment and focus on the day-to-day…
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Thank you to Adam Szmerling from Bayside Psychotherapy who allowed me to publish our brainstorming session. The first 45 minutes or so of this episode are me sharing how Google’s algorithms have changed. Then, Adam and I look in detail at his competition and his website and discuss how to change it so that it is more likely to meet the needs of his…
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Tune in with friend of the show, Matthew Smaldone, as he discusses his upcoming feature film, The Scars of Our Hands! Filmed entirely in Colorado, this epic fable follows two brothers as they trek through The Rockies to stop an arsonist. Matthew and his crew at Chameleon are the ones to watch in the years ahead, so don't sleep on this one. Catch th…
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Lance Parrish, Former MLB Player and World Series Champion and Jacob Lubbers From Full Boar BBQ With Guest Co-host, Doug Scheiding Make Episode 250 Enchanted Lance Parrish is a former Major League Baseball player and an eight-time All-Star who won the World Series with the Detroit Tigers in 1984 as the Tigers started the season with 35 wins and fiv…
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Tamara Jarrett shares her journey from playing basketball for the University of Calgary to becoming a strength and conditioning coach. She discusses her upbringing, challenges in transitioning from high school to university, and the importance of self-awareness and study habits. Tamara Jarrett shares her journey from university to becoming a high-p…
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Former MLB Player and Coach, Dave Magadan and Eric Hodson from Boars Night Out, Award-Winning BBQ Team and Rubs Maker Dave Magadan is a former Major League Baseball player and coach. His playing career ended upon his retirement after 16 years and time spent with the New York Mets, Florida Marlins, Seattle Mariners, Houston Astros, Chicago Cubs, Oak…
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Carol Kirkwood shares the secret behind not only being the UK's favourite weather presenter, but a bestselling author as well - and reveals where her lifelong love of fast cars comes from. The Antipodean singing-comedian Michelle Brasier reveals how she survived a house fire, grieved for the loss of her father and brother to cancer, befriended her …
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“De-center yourself from your career.” The wonderfully dynamic, Maura Kidwell, joins PWRP this week! A multi-hyphenate to the highest degree, Maura is an accomplished Actor, Writer, Producer, Director, and Intimacy Choreographer in training. Her journey spans from thriving theatrical spaces in St. Louis and Chicago, to her magnetic presence on show…
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In this episode, Richard Haynes interviews Alice Mar Rocher, a leadership coach with over 20 years of experience in human resources. Alice shares her journey from her childhood in Mexico to her career in HR and her transition to becoming a leadership coach. The conversation delves into the topics of stress management, communication influence, confl…
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Author, Andy McCullough Discusses His Book on Clayton Kershaw and Ryan Higgins Carries On His Family's Business, J & R Manufacturing’s Legacy Andy McCullough is a senior writer at The Athletic. He has previously covered Major League Baseball for the Los Angeles Times, the Kansas City Star, and The Star-Ledger. His work has been honored by the Assoc…
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Welcome to the brightest and boldest of Saturday Lives as fashion-designer Dame Zandra Rhodes arrives. Perhaps as famous as the garments which have adorned the likes of Princess Diana and Freddie Mercury as she is for her neon-pink hair - She has now published her memoir through the prism of 50 of her most precious items. Matt Forde has, I think it…
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“If you can make them laugh or cry, you can make them think.” Gary Farmer is an Actor and Musician with a dynamic career that spans over fifty years in theater, film, and television. His most recent roles have filled the frames of Resident Alien, Reservation Dogs, and The Curse. Gary has also served as an advocate for indigenous health and liveliho…
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Jeremy Taylor shares his story of growing up in a challenging environment with divorced parents who were both alcoholics and had mental health issues. He experienced a traumatic childhood and struggled with anxiety and panic attacks as a teenager. Jeremy's journey of healing and self-discovery led him to reframe his past experiences and find gratit…
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Baseball and Barbecue Talk Abounds With Bill Donohue of WGBB Sports Talk New York and Greg Taylor from Grilledjawn.com and thephandemickrew.com Bill Donohue is an on-air host, producer, and writer for the WGBB Sports Talk New York show. The show is heard live on Sunday nights and is then released as a podcast by the same name. Bill is modest as we …
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A multi tempo show for you today… In ‘allegro’, maverick music programmer, curator, and Head of Classical Music at the Southbank Centre Toks Dada is on a mission to change the face of classical music. We’ll give ‘andante’ to Joseph Cavalli-Price, a pianist and hugely accomplished tenor who embodies the profound power that music can have playing for…
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Jeannie Armbruster, a coach and Enneagram expert, shares her journey of self-discovery and transformation through the Enneagram system. The Enneagram is a personality system that helps individuals understand their core motivations, fears, and focus of attention. Jeannie explains how the Enneagram has helped her work through anxiety and develop a de…
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Author, Kevin Baker Discusses His Book, The New York Game and Todd Koch is the Creator of Dad's Seasonings, Maker of Premium Rubs Kevin Baker is a novelist, historian, and journalist. He is a contributing editor to Harper's Magazine. He was formerly a columnist for American Heritage magazine and the New York Observer, and is a regular contributor t…
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The author Joanne Harris, who describes herself as ‘test-driver of experimental dream machines who sometimes writes a bit’, grew up living above her grandparents sweetshop and celebrates the 25th anniversary of Chocolat this year. The multi-instrumentalist, singer-songwriter Jack Garratt shot to fame in 2016 and became one of the UK’s brightest new…
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