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My podcast is about self-improvement and helping empaths, highly sensitive women and spiritual entrepreneurs get to the root of their healing journey, heal past trauma, trust and hold their vision and never give up! It's about: Speaking truth. (and speaking up). Being vulnerable. Being authentic AF. Feeling and moving through everything with grace and self-trust. Surrendering. Loving ourselves hard. And absolutely helping clients do the same! We cover raw and real topics including intuition ...
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I started my podcast on 11/11/21 and didn't do much with it. I redid my introduction and trailer so take a listen here! 11:11 is very significant to me and so I am revamping everything now on 11/11. LET'S DO THIS! Check out the links below for all social media links, courses, & my favorite things! Want to Start a podcast? This is the very BEST PODC…
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I started my podcast on 11/11/21 and didn't do much with it. I just redid my introduction and trailer today on 11/11/23 and published it at 11:11am so take a listen to the last episode I just put out there under introduction/trailer and THIS new episode as well. They were both published and went out into the Universe today at 11:11am on 11/11/23. F…
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3 things to Heal your Health, Reconnect to your Roots and Manifest in a High Frequency for 2023
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As you move into the beautiful new year of 2*0*2*3 this is a great time to reflect on the past year, take a look at your accomplishments and goals for 2022, and reconnect to your mind, body, soul and spirit. Remember how powerful you are. It is YOUR TIME now. To Speak your truth, speak UP, and fully trust your Intuition. Go for it! In this episode,…
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I'M BACK for another episode and WOW it feels so good to be talking about what is on my heart. In today's episode, I am discussing throat chakra imbalances and blocks and how to start expressing your truth when you are an HSP and how it is all connected (at least for me). It can be challenging when you are introverted or grew up shy. But were you r…
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Let's Talk 8/8 Lions Gate, High Frequencies and Traits of an Empath. Hey my Lovely Souls! I AM BACK AND HERE TO STAY! I was feeling super high frequencies today after a 1:1 coach sesh w/my coach and I had to come share my vibes! The 8/8 Lions Gate portal is OPEN! This occurs on the eighth day of the eighth month of the calendar year. this event com…
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OOO THIS IS A JUICY ONE!! This is a Facebook Live I was on in The Thyroid Collective on 4-8-22 discussing Fatigue and is Adrenal Fatigue really the primary cause of Fatigue? NOPE. What is? YOUR CIRCADIAN RHYTHM. Your sleep cycles and your zzzz's baby! It is linked to everything. Give it a listen! 🎙🎧 https://www.thespiritualroot.com/links Join my 1:…
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In this episode, I take a deep dive into a little bit of my journey from a really hard place in my life navigating thyroid and hormone imbalances and severe chronic fatigue to a lifelong transformation that changed everything! Take a Listen! Join my NEW 1:1 Program THYROID IGNITE Thyroid Ignite 1:1 Coaching Container All Things Relax Studios Check …
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Today I am discussing mood swings and hormone imbalances & how they can affect your thyroid. What are we really lacking to get us stuck in this place? Is it a lack of nutrients? movement? nutrition? sleep? Dive in and give this a listen! Here are the links I discussed in the episode today. Join the TNT Masterclass on February 8th! Thyroid-Nourish-T…
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This episode is about an empowering LOVE message I share every Sunday on Instagram called Sunday Funday Love Stokes. They are all things that involve love, empowerment, inspiration, and things we are super stoked about! I love sharing them and every week is a different message. The Sunday Funday Love Stokes discussed today were from last Sunday, De…
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Welcome to the Spiritual Root Podcast! In this very first episode, I am sharing my story and a little bit about me, where I grew up, and how I went from not having a clue or a clear path with my own life (including thyroid health problems along the way) to how I found the mind, body and spiritual connection to my health and finding my soul passion …
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