Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. Grab a load of laundry to fold, head out for a walk, or run an ...
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Language is something that evolves over time. Our own use of language changes so much as we grow. It influences our ability to interpret and interact with the world, and because our adult thoughts are primarily made up of a stream of words, language...
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What is the difference between the peace the world tries to give and the peace that comes from the Prince of Peace? How do we access that?
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Today I want to share with you 4 ways to face uncertainty-1. Be honest about the things only you can do.2. Manage energy, not time.3. Don't check out- check in.4. Remember that your body can only be in the present moment. If you want to join me for...
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who am I meditation
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the klesha's teach us the root of all suffering
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Merry Christmas friends! What does it mean to truly give and to receive? There is an element of openness and surrender to giving and receiving that creates connections and changes lives.Make your Christmas super fun by listening to the Croker...
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This is where you belong.
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do something and then do it again
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Loosen your grip on how things "should" go.
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find the common thread in a changing world
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Episode 49: The Essentials of Unselfish Self-Care
37:25
37:25
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self-awareness, needs, and habits. that's where it's at.
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Episode 48: Breathe in Joy with Ann Ferguson
42:02
42:02
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breathe in joy
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Meditation 7: Gratitude and Love for Your Body
17:15
17:15
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offer your body gratitude and love with this meditation
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Episode 47: Befriending Your Body with Erin Tullis
57:09
57:09
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Find some love and acceptance for your body just as it is right now.
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4 things I learned camping with a bunch of 11-18 year old girls.
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You are formed by information.
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Say "yes" to all of it.
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Episode 43: Eavesdropping on a Private Coaching Call part 2
38:28
38:28
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eavesdrop on a private coaching call
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There are some words that start with C that are pretty pernicious and prevalent and create all sorts of trouble in our lives. I've mentioned them before on the podcast-- criticism, complaining, and comparison. What's the antidote? Another list of...
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Episode 41: Eavesdropping on a Private Coaching Call about Sugar Addiction
46:10
46:10
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Ever wonder what it's like to be coached one on one? Here's a chance to eavesdrop on a private coaching session. My friend and client Cara wanted some help with sugar addiction, so we hopped on a call and recorded it for you.This week's resource: ...
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Episode 40: People Pleasing with Becky Smith
27:37
27:37
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Is people pleasing selfish?
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5 monsters and how to banish them
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What to do when you're a grown-up.
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Nothing has gone wrong.
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How do you define normal?
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just let go
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Meditation 6: Yoga Nidra (deep relaxation)
24:41
24:41
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This is a guided deep relaxation called Yoga Nidra or transformative sleep.
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Episode 34: Writing As If with Kim Klassen
41:04
41:04
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41:04
Write your dream as if you're living it now.
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Believe in your dreams and feel their reality right now.
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Episode 32: Needs and Wants with Jody Moore
34:02
34:02
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Guest Jody Moore and I talk about needs.
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Episode 31: A Finger Pointing at the Moon
23:11
23:11
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We have to hold our beliefs and be open to more possibilities all at the same time.
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Episode 30: Well Filling and Well Digging
20:33
20:33
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Fill you well, but dig it deeper too.
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Episode 29: Coping is More than Just Enduring with guest Jodi Chaffee
57:38
57:38
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We hear that we need to endure to the end--but the purpose of our lives isn't just to endure and slog through. My guest Jodi Chaffee and I talk about what to do when we find ourselves needing to cope with the stresses of our lives.Jodi Chaffee is the...
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Show up.
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It's so helpful to understand your higher and lower brains.
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Let's talk about body image.
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Why set goals? Because it makes life more fun.
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define your past experiences with intention and look forward with creative possibility
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Adoration, deep love, a sense of worship start in our thoughts.
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We are human, and our kids are human too.
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Why do we need fear, and what can we do about it?
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Take just 5 minutes to breathe away any negative tension you might be harboring.
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Really experience the power of your thoughts to create your feelings as you sit with compassion, gratitude, and joy.
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A 15 minute meditation that progresses from feeling loving kindness for yourself and gradually includes more into your awareness.
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Episode 20: A Batch of Guided Meditations
13:55
13:55
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Radiate love from your heart and let go of tension with these meditations.
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Let's decide this year is going to be the year of paying attention and eating on purpose.
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"It is not joy that makes us grateful; it is gratitude that makes us joyful." -David Steindl-Rast
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Manage energy, not time.
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Your brain wants to be right and it will always find evidence to prove your thoughts.
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See clearly through the lens of love.
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