Best Jill McKnight Podcasts (2025)

1
The Perfect Time for Gratitude Is Now: Simple Steps for Big Benefits 14:47

7d ago14:47

14:47

In this episode we are going to look at Gratitude. If you are new to a gratitude practice, it’s easy to get started and there are so many benefits! It doesn’t really matter how you start, just that you do! Also, take a little time to reflect on how the last year has gone for you and focus on what you are grateful for. Now is the perfect time to sta…

1
Your Most Joyful Holiday Yet: Easy Tips for Balance and Ease 21:01

22d ago21:01

21:01

The holidays can do even the best of us in! This year, I’m sharing a few tips and tricks to make this holiday season the most enjoyable ever. Easy things to keep your stress level low, focus on what matters to you most, and really enjoy your time in the ways you want! It can be done – and you won’t need a vacation in the New Year to recover! KEY TA…

1
Leadership in Action: Growing Skills That Inspire and Impact 24:58

1M ago24:58

24:58

Leadership skills are incredibly important skills to develop and grow regardless of your job title at work. In part because we use our leadership skills everywhere, and also because the impact that they have on the people we spend our time with can be meaningful and impactful. Being self-aware and knowing your leadership skills strengths and weakne…

1
From Powerless to Purposeful: Taking Control in Tough Times 19:25

2M ago19:25

19:25

Adversity is a marathon that we don’t feel prepared for. When that’s the case, we have to adapt, and manage our energy to get through it. One of the reasons some adversity seems insurmountable is because it leaves us feeling powerless. We aren’t! We can still make choices. Acknowledge what’s happening, connect with and support others to keep a more…

1
The Power of Music with Matthew Melendez 43:24

2M ago43:24

43:24

In today’s episode, we welcome the brilliant Matthew Melendez to share with us how music can change your life. Matthew also gives us fantastic ideas for how to start regularly using music to improve our moods, increase our positive emotions and make connections with others. This is a must listen episode! KEY TAKEAWAYS We are acting on our feelings …

1
What to do without Eat, Pray, Love or Wild 15:56

3M ago15:56

15:56

How can you rebuild your life when you don’t have the ability to just walk away like in Eat, Pray, Love or Wild. We explore the ways you can rediscover yourself and find some peace amongst the chaos. We emphasize how you can make changes in your life when you are feeling lost and alone. KEY TAKEAWAYS v Breathe v Get outside v Be present v What do y…

1
Change is Constant—Here’s How to Make It Work for You 24:47

3M ago24:47

24:47

Change is happening all are around us all the time! Change is the one thing we can be absolutely sure of is happening all the time! Don’t be afraid to lean into change; accepting and acknowledging change will actually give us more opportunity to decide what life looks like on the other end of the inevitable change. KEY TAKEAWAYS Don’t be afraid to …

1
Choosing Resilience: Mindset Shifts to Overcome Any Challenge 12:29

4M ago12:29

12:29

We rely on resilience when we’re stressed and need to get back on track. Practice building resilience and grit in good times, so it’s available to you when you need it. Resilience reminds us of our commitments, interests, passions and gets us back on track. We all have ups and downs, it’s very natural. It’s not about being positive all the time. It…

1
Hope in Action: Making the Choice to Believe in What’s Possible 18:45

4M ago18:45

18:45

While it might be hard to define hope, we all feel it. Here’s a quick definition: “Hope is the belief that your future can be brighter and better than your past and that you actually have a role to play in making it better”. Hope is a choice that we want to come back to again and again. Think of it as your lifeline that you want to keep close. How …

1
Choosing You: Building Strategies for Narcissistic Relationships 23:29

5M ago23:29

23:29

Are you in a relationship with a narcissist? Do you wanna get off the narcissist’s ride? Don’t hide from the reality that you might be in the relationship to begin with. Then start working on your strategy. The type of relationship you are in, and what you need, are going to determine the strategies you use right now. That can always change. There’…

1
Embracing Anger: How to Harness Its Purpose and Power 18:24

5M ago18:24

18:24

We are taught that anger is “bad”. It’s not! No emotion or feeling is bad. They all have a purpose and anger is no different. Anger is often the surface emotion of a feeling or feelings that we’re feeling under the surface. So don’t be afraid of your anger. That said, don’t hide from it either. What is happening that is making you feel angry? Let y…

1
Replay: How Routines Simplify Life and Help You Achieve More 14:14

6M ago14:14

14:14

This is a replay of one of my most popular episodes. Enjoy! Routines are boring, right? Actually, they are incredibly important! They save us time and mental energy and minimize decision fatigue. All things that help us when we want to keep a more positive mindset and stay focused on accomplishing our dreams and reaching our dreams. While routines …

1
Change Is Good! 18:35

6M ago18:35

18:35

Change is happening all the time, like the seasons. Even though it might feel scary, you can change your life! If you lean in, imagine what you can get accomplished in 6 months, or even a year! It’s so exciting! KEY TAKEAWAYS What transitions are you going through right now? What is the Universe whispering to you right now? What can you reframe so …

1
The Book That Changed Everything: Rise of Superman Reflections 26:32

7M ago26:32

26:32

Rise of Superman, by Steven Kotler, is one of the top 10 non-fiction books I’ve ever read. It changed the way I look at the world. It changed what I considered to be my personal limitations. It changed how I think about the world, and my place in it. AND, I hope it does the same for you. KEY TAKEAWAYS 10 core components to reaching flow: Clear goal…

1
Honoring Your Grief: The Journey of Loss and Healing 17:10

8M ago17:10

17:10

Grief is so intertwined with so many parts of our life that it can get lost in the day to day. It impacts us in such a way that we often, without really knowing why, are just getting by. Be patient with yourselves, and others. The grieving process has no timeline. Some losses you will process and move through within a few weeks. Other losses will s…

1
Reclaiming Your Power: Tips to Thrive Through Tough Times 19:06

8M ago19:06

19:06

We all have things happen in our lives that can derail us…sometimes for 5 minutes, sometimes 5 months, and unfortunately sometimes for 5 years. There are so many ways we can build our resilience muscle. This episode is going to give you so many great tips on how to do that. KEY TAKEAWAYS Possibility thinking Why is it worth it to move through the c…

1
The Power of Feelings: How to Identify and Manage Them with Care 16:21

8M ago16:21

16:21

This episode is about emotions and feelings. Are they really different? All evidence indicates yes. This episode is going to ensure that we keep learning, and in the process, growing, so that we can identify our own emotions and/or feelings and manage them both in a kind and loving manner. That way they will serve us, instead of sink us. There’s a …

1
Optimism in Action: How to Build and Keep a Positive Mindset 20:55

9M ago20:55

20:55

This episode is such a great reminder about how to keep our mindset positive by getting back to the basics. What it is and why it is so important to keep a more positive or optimistic mindset. Also, how to maintain the mindset that you want and get back on track when you are feeling off. Having a positive mindset can change your life and this is a …

1
From Crazy-Making to Clarity: Understanding Narcissist Tactics 22:55

9M ago22:55

22:55

Your narcissist thrives on gaslighting you. That leads you to look “crazy” or paranoid, both to yourself and others. Because narcissists are so good at wearing their masks, it takes time to figure out what you’re dealing with, and then takes time and strategy to show others what’s really happening. Our legal and family court systems are not equippe…

1
Navigating Life’s Obstacles: An Inspiring Chat with Kristy Orenstein 30:53

10M ago30:53

30:53

In this episode we have the privilege of chatting with Kristy Orenstein. Kristy has a lot of lived-experience, has so much wisdom to share and we are going to hear some amazing tips for how to move through obstacles and challenges to build the life that you desire. We are so lucky to have her with us today! Thank you Kristy! KEY TAKEAWAYS Making su…

1
From Chaos to Clarity: Understanding and Managing Emotions 14:55

10M ago14:55

14:55

There is a difference between our emotions and feelings. The six fundamental emotions are happiness, sadness, fear, disgust, anger, and surprise. Our emotions are like the engine of the car, so it’s really important that we keep our emotional engine tuned and healthy. When we aren’t aware of our emotions it can cause serious issues in our lives. KE…

1
Focusing on the Good: How Gratitude Shapes Your Life 11:33

11M ago11:33

11:33

“What you look for you find’ -Oprah. Gratitude is a vital component to our mindset and health. Gratitude gives us a choice. When we choose to focus on the presence of what is working in our lives – and put language and meaning to it – we are able to more seamlessly lean in to gratitude and see the overwhelming benefits occur. KEY TAKEAWAYS Here are…

1
How Narcissists Make You Feel: Clues to Protect Yourself 23:32

11M ago23:32

23:32

Narcissist relationships aren’t just with our significant other, spouse, partner, etc. They can happen with any kind of relationship. And once we’ve attracted a narcissist once, particularly if it’s been a significant relationship, unfortunately, we will continue that pattern, until we know the signs and then act on them! This episode helps you ide…

1
Mindset Is Everything: A New Season of Growth and Transformation 13:40

12M ago13:40

13:40

Welcome to Season 2! Mindset is everything! We will come back to that again and again and again! No matter whether you are trying to accomplish a goal, reach a lifelong dream, or move through specific obstacles, your mindset is vital. And, the great news is that you always have a choice! I’m so looking forward to our journey this season. Thank you …

1
Episode #20 - The Best of Season 1 20:16

1y ago20:16

20:16

Change One Thing and the Whole Thing Changes Everyone around you is grieving, go easy: https://johnpavlovitz.com/2019/02/21/everyone-around-you-is-grieving-go-easy/ Hope Rising, How the Science of Hope Can Change Your Life, by Casey Gwinn, J.D. and Chan Helllman, PhD. Arya Harris Keller – www.thisgoddesslife.com Please come back for Season 2. Begin…

1
Episode #19 - Narcissism 24:29

1y ago24:29

24:29

There were so many great quotes for today, so we have a couple more than usual. And I guess that’s really an indication of how prevalent this topic is right now! The first quote is: There is simply no winning with a narcissist. He will treat you so horribly that you will become withdrawn and depressed and then he will turn around and say, You’re no…

1
Episode #18 - Conquer Your Fear Gremlins 2 17:29

1y ago17:29

17:29

Our quotes for this episode are: I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. –Nelson Mandela And… Your life does not get better by chance; it gets better by change. –Jim Rohn Also…. Perhaps the most radical act of resistance in the face…

1
Episode #17 - Special Guest Interview with Arya Harris Keller 36:08

1+ y ago36:08

36:08

It was my great pleasure to interview my dear friend, Arya Harris Keller. Arya is the Founder of This Goddess Life LLC. Here's a little bit about Arya: I have a BA (Hon) from the University of Toronto. I considered a career in academia but chose to become an adoptive mom to two children instead. My son has Written Output and Generalized Anxiety Dis…

1
Episode #16 - Conquer Your Fear Gremlins 14:50

1+ y ago14:50

14:50

Our quotes for this episode are: Everything you’ve ever wanted is on the other side of fear. –George Addair And… Do not fear mistakes. You will know failure. Continue to reach out. –Benjamin Franklin Also…. F-E-A-R has two meanings. “Forget Everything and Run” or “Face Everything and Rise”. The Choice is Yours. –Zig Ziglar Finally, Thinking will no…

1
Episode #15 - Interview with Courtney Wittenberg 38:57

1+ y ago38:57

38:57

I am so thrilled to have added guests to my podcast. This is a community and we can learn so much from each other…and this is absolutely the case with Courtney. It was my privilege to sit down and chat with her! Courtney has had quite the journey and she has done a wonderful job making positive changes in her life! Her enthusiasm is contagious. The…

1
Episode #14 - Hope! 15:18

1+ y ago15:18

15:18

The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination, and the energy to get started. –Norman Cousins Hope is not blind optimism. It’s not ignoring the enormity of the tasks ahead or the roadblocks that stand in our path…Hope is that thing inside us that insists, despite all the evidence to…

1
Episode #13 - You don't have to be afraid of Conflict! 14:22

1+ y ago14:22

14:22

Peace is not the absence of conflict. It’s the ability to handle conflict by peaceful means. ― Ronald Reagan The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them. ―Thomas Crum Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. ―Winston Churchill Kr…

1
Episode #12 - Communication 15:37

1+ y ago15:37

15:37

The most important thing in communication is to hear what isn’t being said. ― Peter Drucker Communication is the lifeline of any relationship – Elizabeth Bourgeret Communication happens on the listener’s terms. –Thomas Erikson Barriers: For the sender these can include the message being unclear, indirect, untimely, or it contains distrating informa…

1
Micro-episode #2 - Change Your Mindset By Changing Your Habits 3:56

1+ y ago3:56

3:56

Hi! These micro episodes are designed to just give you a quick tip for how to facilitate change in your life and come from my podcast, Life After: From Surviving to Thriving. Check out the full episodes if you’d like to hear more! Also, look for the micro episodes on YouTube: https://youtu.be/GKGskK_IEY0 (or just search for Locate Coaching on YouTu…

1
Episode #11 - Grief 14:20

1+ y ago14:20

14:20

Grief is like the ocean; it comes in waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim. — Vicki Harrison Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's …

1
Micro-episode #1 - Use Music to Change Your Mindset 3:17

1+ y ago3:17

3:17

Hi! These micro episodes are designed to just give you a quick tip for how to facilitate change in your life and come from my podcast, Life After: From Surviving to Thriving. Check out the full episodes if you’d like to hear more! Also, look for the micro episodes on YouTube: https://youtu.be/whSzB7pv0t8 (or just search for Locate Coaching on YouTu…

1
Episode #10 - Resilience 18:43

1+ y ago18:43

18:43

I’ve got a few quotes for you this episode. Unfortunately, I don’t know where several of our quotes come from. If you happen to know…please let me know so I can give proper credit! Your mind is a powerful thing. When you fill it with positive thoughts, your life will change in a positive manner. Doubt kills more dreams than failure ever will. Stren…

1
Episode #9 - Motivation 20:13

1+ y ago20:13

20:13

This is one of my all-time favorite quotes: Everything you’ve ever wanted is on the other side of fear. --George Addair And here is another: Always ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. --Paulo Coelho And finally, two more that I don’t know their origins, and can’t give credit, unfortunately…

1
Episode #8 - Confidence 13:21

1+ y ago13:21

13:21

Our quotes to start this episode are: Every time we face our fear, we gain strength, courage, and confidence in the doing. –Theodore Roosevelt Doubt kills more dreams than failure ever will. –Suzy Kassem In this episode we are going to talk about Confidence. What is it, why improving your confidence is important, and, most importantly, how to culti…

1
Episode #7 - What You Tell Your Brain... 15:22

1+ y ago15:22

15:22

We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? — Marianne Williamson We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. — Roderick Thorp In this episode, we are going to talk about “what you tell your brain tells you is wh…

1
Episode #6 - Mind / Body Connection 15:03

1+ y ago15:03

15:03

The mind and body are not separate. What affects one, affects the other. –Unknown In this episode, we are going to talk about the connection between our mind and our body, the difference between feelings and emotions, an exercise for how to notice the physical impact of your emotions, and a couple of tips on how to manage your emotional states. Fee…

1
How Routines Simplify Life and Help You Achieve More 14:14

2y ago14:14

14:14

Routines are boring, right? Actually, they are incredibly important! They save us time and mental energy and minimize decision fatigue. All things that help us when we want to keep a more positive mindset and stay focused on accomplishing our dreams and reaching our dreams. While routines create structure and set the habits needed to reach your goa…

1
Episode #3: Adversity 17:57

2y ago17:57

17:57

Every flower must grow through dirt. –Proverb Welcome to episode #3. In this episode, we are going to talk about Adversity and the challenges we face in life, because as the quote says, we will all face difficulties as we develop and grow. And the point is to work through them while also living the life we want. Please visit my website at locatecoa…

1
Episode #4 - Focus and Attention 15:43

2y ago15:43

15:43

I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there, you’re never going to accomplish as much as your ability warrants. –Zig Ziglar Focus is a matter of deciding what things you’re not going to do. –John Carmack In this episode, we are going to talk about Focus and…

1
Mindset Foundations: Creating the Life You Truly Want 23:51

2y ago23:51

23:51

This episode is such a great introduction to mindset. What it is and why it is so important to keep a more positive or optimistic mindset. Also, how to maintain the mindset that you want and get back on track when you are feeling off. Having a positive mindset can change your life and this is a great place to start! KEY TAKEAWAYS We will come back …

1
Episode #1: Introduction 7:17

2y ago7:17

7:17

Welcome to Life After: From Surviving to Thriving! I am so excited you are here! This is the introductory episode with many more to come! Please visit my website at www.locatecoaching.com to connect with me with feeback, questions, or if you would like to be a guest on the show!By Jill McKnight

1
On Air With David w/ Guests: Prince Philly | Alan Michael | Gianna Isabella 2:48:00

4+ y ago2:48:00

2:48:00

TBABy My Fierce Wings Radio

1
On Air With David w/ Special Guests: Brandee Evans | Jonathan Adams | OFLO 2:44:00

4+ y ago2:44:00

2:44:00

TBABy My Fierce Wings Radio

1
On Air With David w/ Special Guests: V. Bozeman | The Bonfyre | Amara La Negra 2:35:00

4+ y ago2:35:00

2:35:00

TBABy My Fierce Wings Radio

1
On Air With David w/ Special Guests: Rob Markman | Troy Taylor | & Sean Garrett 1:35:00

4+ y ago1:35:00

1:35:00

Hip-hop fans may know Rob Markman as an esteemed journalist who has interviewed artists like Kendrick Lamar, Jay Z, Nicki Minaj, Drake and Wiz Khalifa. But, the Brooklyn native refuses to be put in a box, breaking out and fulfilling his dream of becoming an artist himself. Markman’s music is a showcase of thoughtful lyricism, creative concepts and …

Podcasts Worth a Listen

Jill McKnight Podcasts

Podcasts Worth a Listen

Quick Reference Guide