Rob (US Army Veteran, and BJJ Black Belt) and Randy (US Air Force Veteran, Police Officer, and BJJ Black Belt) host The Big Jiujitsu Show. Rob and Randy discuss various topics as well as interview some of the most interesting combat sports athletes in the world.
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James and Seth are two sober guys who do jiujitsu in LA. They interview people in recovery from addiction, people who do jiujitsu, and... when the stars align... people who do both.
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The Blackbelt Business Podcast is for martial arts school owners and managers. Each episode features guests with stories, strategies and resources which can help you establish or enhance your business with best practices. Most importantly, we’ll help you get back to doing what you love. Visit Easton.Online for more.
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Highlighting the vibrant landscape of grassroots to international level combat sports in Africa. Contact info: [email protected]
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Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of ou ...
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Welcome to the XRay podcast, where amazing things happen.
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Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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Mental Jiujitsu - connecting the unconnected.
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When you improve your Jiujitsu, you improve your life. Lessons on the mat are life lessons. Get comfortable with being uncomfortable. Welcome to The Jiu-Jitsu Mindset.
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Welcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad
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Welcome to the Monterey Jiujitsu lifepodcast, where. Mad scientists go to experiment and solve problems, learn lessons and gain knowledge.
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DATSUSARA 脱サラ is a Japanese phrase that essentially means "To escape drudgery and find one's true path". This concept of living a life of self determination is the primary focus of the show. Episodes will feature guests that are examples of living the Datsusara way. The show is hosted by Chris Odell who is the founder of a the modern hemp gear companies, Datsusara (DSgear.com), and Odell Sports & Leisure (OdellSports.com).
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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of mart ...
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Welcome to where the grind of the mats meets the grind of the beans. Whether you're chasing stripes or the perfect pour-over, this podcast is brewed for you. Join us as we roll through conversations on Brazilian Jiu Jitsu culture, training, competition, and lifestyle—while spotlighting the coffee rituals that fuel our days. From interviews with black belts and baristas to deep dives on technique, recovery, and roast profiles, this is your go-to blend of grappling and great coffee. Sip. Roll. ...
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Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less bec ...
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We are a podcast dedicated to Brazilian Jiujitsu. Interviews, product reviews, and commentary on the happenings in the BJJ world.
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JiuJitsu and Wrestling enthusiast. Youth coach and coffee addict. Always ready to talk Grappling!
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Welcome to the Life, Liberty, and the Pursuit podcast. Come join Eric and Matt who are freedom-loving, meat-eating, gun-shooting American guys as they discuss a broad spectrum of topics ranging from States' rights, culture, and the 2nd Amendment to scotch, bourbon, and cigars. Eric & Matt are both former US Army combat veterans who served together while deployed to Iraq during OIF III. Eric is most notable for his YouTube channel Iraqveteran8888 which has over 2.75 million subscribers curren ...
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Here at All Roads Lead To Jiu Jitsu we give you extensive interviews and insights on not only what Jiu Jitsu is about but more so how much of an impact it is and has become on peoples lives! I am here to spread nothing but positivity, love, and inspiration with some wonderful individuals that want to take time out of there day, just to tell you there story! For the LOVE of Jiu-Jitsu...Because All Roads Lead To Jiu Jitsu! OSS!🤙🏾
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News, interviews, and stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts, and Submission Wrestling. mma,ufc,jiu-jitsu,arts, mixed martial arts, UFC, jiu jitsu, strikeforce,brazilian jiu-jitsu,wrestling,submission grappling
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One Leather Neck..One Cop..sharing our love of Military, Country, our passion for Jiu-Jitsu and all Martial Arts.
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Join the movement
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This show is dedicated to discussing all things Martial Arts. Wing Chun, JKD, Karate, MMA, Jiu Jitsu. Talking about all the good and the bad. Fun and informative.
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Find out all about what's going on in the jiu-jitsu world on The WNO Podcast by FloGrappling.
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This is a Radio Podcast, we promote individuals, jiujitsu practitioners, athletes, coaches and combat stuff around the country. The podcast is a platform hosted by Mohit Chawla & Ashwin Hoon. We speak to Jiujitsu and Combat Athletes, Coaches, Industry veterans, Training partners, International connections and friends where we discuss everything. Open forum. Long format. Sit back and enjoy. If you do like the content leave a comment below, like, share and subscribe or not. Peace homies Follow ...
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The only capoeira podcast formed by natural selection. No idea is safe. Teaching advice, training tips, concepts, instruments, and Brazil news.
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Talking shit from the desert in central Australia about Jiujitsu and other related and unrelated topics haha.
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We are about promoting positivity in martial arts, health, fitness, in all aspects of life. We strive to bring the best guests we can find in all facets of martial arts including, kick boxing, muay this, jiu jitsu, judo, grappling, wrestling, kettle belts, and more!
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In a community of likeminded individuals in the firearms, and self-protection industry, Evolution Security instructors Eric Davis, Brian Schilt and Aaron Davis believe in a renaissance approach and philosophy. Focusing on teaching, educating, and informing everyday people on the path of defense and health. You will hear case studies on the judicious use of force and statistics that are far too often ignored by the mainstream media. There will be a heavy emphasis on personal accountability, f ...
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Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
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Welcome to “the Fowler effect” with myself, Michael Fowler, jiujitsu black belt.
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Welcome to The New Wave Podcast with Daniel DiPiazza, where we dive headfirst into emerging trends in business, technology, martial arts, spirituality and psychology. These conversations are unfiltered access to brilliant minds and actionable advice that will prepare you for the rapidly changing world. So jump in. The water is warm and the tide is rising.
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Hosted by Frank Ungaro - entrepreneur and one of Canada's first Brazilian Jiu Jitsu practitioners, Always Be Choking is a lifestyle podcast that brings in guests from all over to discuss what it takes to always be striving toward the goal, to always be pushing for the close. Whether it's finance, business, hunting, fishing, jiu jitsu, this podcast discusses what drives the successful in their relentless pursuit of achievement.
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FightFans Radio produces, promotes and distributes a variety of podcasts covering MMA, boxing, wrestling and Brazilian Jiujitsu.
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Grappler Union Podcast with hosts Javier Palomo & Anthony Zito. Their passion for the art and their experience through the eyes of Jiu Jitsu players gives a unique perspective of the lifestyle. Stories including staying healthy, training, competing, and overall life experiences. “Promoting Jiu Jitsu to the masses and explaining how the art impacts the people we encounter in a positive way is our goal.”
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A podcast by, for, and about the reddit Brazilian Jiujitsu community.
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Join us as we discuss everything that's going down in the world of jiu-jitsu and grappling! New episodes every week on iTunes, plus LIVE video broadcasts on Thursday at 1pm CST on Facebook and YouTube. Enjoy A Fistful of Collars: A FloGrappling podcast.
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Brazilian JiuJitsu Brown Belt, Nathalie Ribeiro sits down with the local Brazilian transplants who are here visiting, training or teaching in Southern California. Nathalie shares whats going on here with her home country of Brazil. In Portuguese
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Jiu Jitsu and Life. Life and Jiu Jitsu. Jocko and Echo explore the parallels and real benefits of Jiu Jitsu in all aspects of life.
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Hosts Derek (BJJ black belt) and Scott (Crossfit instructor/gun academy caretaker) are two dudes seeking out great folks in their backyard and across the country, and physical culture in all of its forms. Lots of discussion, tons of coffee, and a bit of learning, experimentation - and the desire to inspire people to get out and try new activities with their bodies and minds.
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Welcome to the WILDSONS Podcast. A podcast for men chasing after a life of passion, adventure and freedom— life as it was meant to be. We have chosen to take this journey together, allowing God to forge us as his true sons, warriors and brothers. And as we’re guided by older and wiser men who’ve gone before us, we share stories and experiences gathered from the journey. Join us. You are welcome to come as you are.
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This podcast is for the process of using intelligence to better understand life. The more you understand, the less you fear.
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Greg Nelson talks about the Who What Where Why & When of sucess in MMA as an athlete or coach
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Ben Moore, a 1st Degree Black Belt from Portland, Maine, joins Rob and Randy to discuss his work the BJJ Globetrotters, teaching styles and differences in types of camps you can attend.
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Kyle Foyle (Mentorship through Ocean Lifeguarding, Surfing and Jiujitsu) - Episode 1094
1:37:26
1:37:26
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1:37:26Kyle Foyle is a former Professional Surfer, Captain of the famed North Shore Lifeguards and competitive jiujitsu pactitioner. We discuss his journey into surfing, mentorship through ocean lifeguarding, mixed martial arts, the importance of fitness standards, the aging athlete, Foundation Training and so much more.…
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Ep. 343: Living Your Values, feat. Giles Garcia
1:24:53
1:24:53
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1:24:53In this episode, we're joined once again by Giles Garcia, head coach of Ronin Grappling in Glasgow, to tackle the complex topic of living your values in Jiu-Jitsu. Giles explores the challenges coaches and students face when trying to uphold personal and gym-wide values, especially in situations involving discrimination, safety, and accountability.…
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Ask us a question. We will answer it on the podcast. Show sponsors: Choq http://choq.com 25% off any subscription Promo code: LLP Ever wondered why movie suppressors make guns whisper-quiet while real ones just "take the edge off"? Eric and Matt dive deep into the misleading world of Hollywood gun myths and media distortions that shape public perce…
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Dr Kellie O'Dare (Fire Service Research, 24/72 and the 2nd Alarm Project) - Episode 1100
1:59:59
1:59:59
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1:59:59Dr. Kellie O’Dare is a dedicated researcher, educator, and advocate with expertise in first responder health and wellness, health policy, and organizational resilience. As the Founder and Director of the 2nd Alarm Project and Assistant Professor of Health Policy and Management with the Institute of Public Health at Florida A&M University, Dr. O’Dar…
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217: Brazilian Jiu-Jitsu Tradition and Etiquette
25:05
25:05
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25:05What are the Brazilian Jiu-Jitsu traditions and etiquette you need to know? If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model …
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Kyle Maynard (Mountaineering, Mixed Martial Arts and Adaptive Athletes) - Episode 124
1:47:28
1:47:28
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1:47:28Kyle Maynard is an entrepreneur, speaker, best selling author, award-winning extreme athlete, and the first man to bearcrawl to the top of the highest mountain in Africa, Mount Kilimanjaro (19,340 feet), and the summit of Argentina’s Mount Aconcagua (22,838 feet), the highest peak in both the Western and Southern Hemispheres. Born with a rare condi…
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Chris Cameron (Law Enforcement Aviation, Rescue Swimming and Swimming with Sharks) - Episode 1099
1:42:07
1:42:07
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1:42:07Chris Cameron is an airplane and helicopter law enforcement pilot, rescue swimmer, wildlife guide, and adventure enthusiast who specializes in apex predator interactions (sharks, whales, alligators). Chris is a native Floridian and attended Mississippi State University where he played football in the South Eastern Conference before beginning his pr…
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In this week's mini-episode we discuss growth mindsets, a mental model popularized by Carol Dweck in her hit 2006 book, "Mindset: The New Psychology of Success." Growth mindsets are defined by belief in our ability to improve, as opposed to fixed mindsets, which assume our attributes can't be changed. Get our Intro to Mechanics audio course, normal…
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The Power of a Strong Fundamentals Program - Mike Tousignant (E48)
28:36
28:36
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28:36In this episode of the Black Belt Business Podcast, Easton Training Center CEO Mike Tousignant joins host Eliot Marshall to discuss one of the most critical (and often neglected) components of a martial arts academy: the fundamentals class. They break down why having a dedicated fundamentals program is essential for student retention, safety, and l…
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Mike Clelland III (Cancer Presumption, Workman's Comp Claims and First Responder Health) - Episode 1098
1:23:42
1:23:42
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1:23:42Mike was a firefighter in Central Florida for 26 years with Longwood, I.A.F.F. Local 3163. He entered the fire service directly out of high school and became an active member of his union, taking the lead in contract negotiations and labor disputes. He entered management as Battalion Chief in 2002 and retired in 2007 at this rank. With this unique …
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BJJ Fanatics 654: Murilo Mustamante
1:25:41
1:25:41
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1:25:41Living legend Murilo Bustamante joins the show to talk about his dedication to guiding the next generation of competitors and students. We discuss "old school" BJJ, creating pressure and surfing. Murilo also talks about learning to be patient as a coach.
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Eric Silver is one of the early Americans to study Jiu-Jitsu and one of the first to open a gym on the east coast. He talks about learning directly from Rickson Gracie, challenge matches, how to preserve energy as an older practitioner and Half Guard.
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Andrew S, lovingly referred to as Coach Andrew round these parts, is a purple belt under Kron Gracie and a long-time member of Rolling Sober. Andrew and the boys talk BJJ in street fights, healing from societal pressure to live up to an idea of masculinity, sobriety, the value of sponsorship, and walking a spiritual path.…
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Episode #31 - Is Jiu Jitsu for Me? I'm Glad You Asked!
48:50
48:50
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48:50Considering stepping onto the jiu-jitsu mats for the first time but feeling hesitant? This episode is your complete roadmap to beginning your BJJ journey with confidence and clarity. After returning from a brief hiatus, I'm diving into everything the curious newcomer needs to know about Brazilian Jiu-Jitsu – from what it actually is (think chess me…
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Ep. 342: Developing Coaches, feat. Cody Maltais
57:57
57:57
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57:57In this episode, Steve sits down with Cody Maltais, head coach at Elevate MMA in Durham, North Carolina, to explore the art of developing coaches in Jiu-Jitsu. Cody shares his journey from Marine Corps veteran to academy leader and emphasizes the importance of fostering a collaborative, student-centered culture. He advocates for empowering students…
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LLP #123: Mastering Your Firearm: How Much Practice Do You Really Need?
1:03:25
1:03:25
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1:03:25Ask us a question. We will answer it on the podcast. Show sponsors: My Patriot Supply http://MyPatriotSupply.com/LLP Get 2 FREE 200W Waterproof Solar Panels ($894 Value) Modern Warrior 10% Off Your First Order Promo code: Liberty AllegianceGold 844-790-9191 http://AllegianceGold.com/LLP Get Up To $5000 In FREE Gold or Silver Coins What makes a trul…
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Michelle Harris (Pediatric Nursing, Infant Mortality and the Nation's Health) - Episode 1097
2:04:23
2:04:23
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2:04:23Michelle is a 36-year veteran of the nursing profession, having split her years equally between pediatric and neonatal intensive care. She’s held various roles including bedside nurse, charge nurse, and developmental/lactation nurse. She is certified in neonatal intensive care. After retiring in 2022, Michelle had difficulty letting go of her nurse…
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Billy Moore (Surviving the 'Bangkok Hilton' Thai Prison, Overcoming Addiction and Boxing) - Episode 181
1:33:56
1:33:56
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1:33:56BILLY MOORE was born in Liverpool in 1973. He had a difficult upbringing and struggled with addiction. In 2005, wishing to make a fresh start, Billy relocated to Thailand and entered a period of sobriety. However, he eventually relapsed and was arrested and charged by Thai police and sent to Klong Prem prison, the infamous 'Bangkok Hilton'. Billy w…
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Sam Eaton and Richard Andrews (How we can help a brother firefighter that is truly in need) - Episode 1096
1:04:28
1:04:28
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1:04:28In 2018, retired firefighter Tom “Bull” Hill walked from Key West to Tallahassee, more than 700 miles over 50 days, with one goal: to force the State of Florida to recognize the deadly toll occupational cancer takes on firefighters.He didn’t just talk about the problem. He put his feet on the pavement and carried the names and memories of fallen br…
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In this week's mini-episode we discuss the 80/20 rule, a mental model that's well-known, but misunderstood and overapplied. The 80/20 rule refers to an uneven distribution where the majority of results are produced by a minority of efforts. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources …
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STOP the Self-Shame. Reclaim Your Masculinity - Sam Gibbs Morris - Triangle Theory #038
1:30:38
1:30:38
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1:30:38In this episode, we discussed: 00:00 - Intro 02:28 - Living in a Self-Made Prison: The Edges of Shame 07:14 - The Journey of Self-Discovery and Healing 10:47 - The Impact of Early Life Experiences on Adult Behaviour 16:57 - Recognising the Need for Self-Saving 20:51 - Rebuilding Trust and Understanding Love 24:36 - Transcending Edges: A New Perspec…
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Greg Rudiger (First Responder Marriage, Breathwork and Mental Health) - Episode 1095
2:18:00
2:18:00
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2:18:00Greg Rudiger, brings a wealth of experience to the table, with a background in fire service training spanning over 25 years. As a firefighter and Captain of Health, Wellness, and Safety, he has firsthand knowledge of high-stress environments and the importance of resiliency. Greg was diagnosed with PTSD in 2018 and has battled suicidal ideations, a…
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Rob and Randy celebrate Randy's recent promotion to 1st degree black belt and talk about what has changed from initially getting the black belt to the 1st stripe. They also delve into some teaching preferences, requirements for belts and a solution to a nightmare scenario.
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425 - Optimal BJJ Competition Mindset, with Rob Biernacki
1:00:29
1:00:29
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1:00:29Rob Biernacki has some very impressive competition victories, including black belt masters gold at both No Gi Worlds and ADCC. In this podcast episode he reveals... Why people sometimes just don't perform up to their potential and how to fix it, How to reframe tournament nerves, The optimal state of arousal for competition, Building and executing o…
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Ep. 341: Jiu-Jitsu Is a Team Sport, feat. Francesco Fonte
50:54
50:54
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50:54In this episode, we're joined by Francesco Fonte, MMA and Jiu-Jitsu head coach from Sportschule Next Level in Germany! Francesco explores the idea of Jiu-Jitsu as a team sport. He explains how fostering a relaxed, playful training environment not only builds community but also accelerates learning by encouraging experimentation and removing the fea…
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Ask us a question. We will answer it on the podcast. Show sponsors: Choq http://choq.com 25% off any subscription Promo code: LLP What skill do you think soldiers use most in combat? If your answer involves shooting or physical fitness, you might be surprised by the truth revealed by two Iraq War veterans. In this deeply personal episode, Eric and …
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Ben Patrick (How the Knees Over Toes Program is Saving Careers and Maximizing Performance) - Episode 581
1:28:39
1:28:39
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1:28:39Skilled but generally the most un-athletic player on the high school and college basketball court, Ben Patrick didn’t need knee pain and injuries to stack the competitive odds further against him - but that’s what he got. Instead of launching a career in pro basketball, Ben endured knee surgeries, pain medication addiction and serious depression. R…
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Brian Sizemore and Jared Murphey (Losing a Law Enforcement Son to Suicide and Honouring his Legacy) - Episode 1093
1:24:45
1:24:45
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1:24:45Brian Sizemore lost his Law Enforcement son Lucas to suicide in 2024. In his early career, Lucas had worked with Homeland Security Special Agent Jared. It was Lucas' death that brought these two men together through the creation of The Lucas Foundation and the 'Bring them Home Relay'. We discuss Lucas' early life, his journey into law enforcement, …
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In this week's mini-episode we discuss how the map is not the territory, a foundational concept for working with mental models and other abstractions. The key lesson: no "map" is a 100% accurate reflection of the territory it describes. Similarly, no Jiu-Jitsu "concept" is 100% applicable all the time...including this one! Get our Intro to Mechanic…
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This episode is all about building up the Jiu-Jitsu community. If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Cam…
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Dr Peter Antevy (Whole Blood in EMS, Ketamine Assisted Psychotherapy and Pediatrics) - Episode 1092
1:52:16
1:52:16
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1:52:16Dr. Peter Antevy, co-founder and Chief Medical Officer of Handtevy, stands as a visionary force in healthcare. His innovative development of the Handtevy System has propelled the company to the forefront of emergency medical care. Dr. Antevy’s profound educational journey commenced at the University of Miami School of Medicine, where he attained hi…
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Ep. 340: Awkward Turtles, feat. Sonia Sillan
1:05:08
1:05:08
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1:05:08In this episode of BJJ Mental Models, Steve Kwan welcomes back Sonia Sillan from Combat Arts Academy to explore the concept of the “awkward turtles:” the introverted, unsure, or atypical students who often feel like outsiders in Jiu-Jitsu. Sonya unpacks how gym culture, coaching priorities, and interpersonal communication affect whether these stude…
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Ask us a question. We will answer it on the podcast. Show sponsors: My Patriot Supply http://MyPatriotSupply.com/LLP Get 2 FREE 200W Waterproof Solar Panels ($894 Value) Modern Warrior Promo code: Liberty 10% 0ff Your First Order AllegianceGold 844-790-9191 http://AllegianceGold.com/LLP Get Up To $5000 In FREE Gold or Silver Coins Undertac http://u…
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1
Marc Maikoski (Firefighter Fitness, Yoga and Creating a Mental Health Toolbox) - Episode 1091
2:24:43
2:24:43
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2:24:43Marc is a 25 year veteran of the fire service and serves at the rank of Captain for a Georgia Fire Department as well as working as a paramedic for the last 28 years. Marc is a certified instructor with Yoga For First Responders and an instructor with the Tactical Resiliency Training cadre. He’s also a tremendous advocate for first responder mental…
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On May 31, Nigerian wrestling icon Blessing Oborududu announced her retirement. A 14-time African champion and Nigeria’s first Olympic wrestling medalist, she now transitions into coaching. Follow Combat Sports in Africa on facebook , YouTube and InstagramBy Garmamie
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Bas Rutten (Overcoming Bullying, Breath Training and Mixed Martial Arts) - Episode 184
1:47:46
1:47:46
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1:47:46Bas Rutten is a Dutch MMA legend also known as a coach, actor, commentator and innovator. We discuss bullying, Bruce Lee, his MMA career, overcoming extreme injury, his O2 Trainer and much more. Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and fi…
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John Reynolds (Movie Stunts, Life as a Bouncer and Masculinity) - Episode 1090
2:05:29
2:05:29
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2:05:29John Reynolds is a Hollywood stuntman, bouncer and life strategist. We discuss his early life in New Zealand, moving to Australia, bodybuilding, violence de-escalation, his journey into the stunt industry, Japan, working with Captain Dale Dye, masculinity, etherial beings and so much more. https://www.instagram.com/johnwarrioroflight72/…
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424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow
50:53
50:53
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50:53It started as an April Fool's joke and then morphed into a BEAST of a book complete with 967 illustrations called "Brazilian Jiu-Jitsu, the Ultimate Illustrated Guidebook". In episode 424 I chat with renowned BJJ black belt, illustrator and designer Seymour Yang (better known as Meerkatsu) and his partner in crime Graham Barlow (the creator of the …
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In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing anxiety, avoiding adrenaline dumping, and concealing your emotional state from your opponent. Get our Intro to Mechanics audio course, normally $79, …
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