Becoming The Lion is a podcast for people looking to take control of their life, and become leaders. You will learn from my successes and failures as I embark on my own journey of becoming a leader/entrepreneur/stregnth sport athlete. You will find great value in this podcast, enjoy!
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Being a STRONG female & Toxic Masculinity Ft. Dr Alice Atlanta
1:13:28
1:13:28
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1:13:28
Pride, Special guest with a friend and very strong and powerful woman Dr Alice Atlanta. Alice is a professional writer, content creator, speaker & coach specializing in work with veterans and SOF communities. In this EP we talk about her story about what it means to be STRONG as a female in a male dominated space, along with her thoughts on toxic m…
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Pride, in this EP I cover how to crush your NY resolutions for 2022. I take you through a step-by-step process that will help you attain whatever resolution (goal) you have in mind. We also cover common mistakes made, and how to avoid those mistakes. Let's attack this year hard together and make it an awesome year!…
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Greater than Endurance with Boston Marathon Runner Todd Pollock
1:24:58
1:24:58
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1:24:58
Pride, as the title mentioned I signed up for an Ironman, yupp. I'm pretty scared and excited at the same time. I'm going all in and that's what made me bring on my new guest and coach Todd Pollock. Todd is an accomplished endurance runner & overall endurance athlete. We dive into his early years, getting into running, qualifying and competing in t…
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Hey Pride, this EP was inspired by a passage I read from former Navy Seal Jason Pike who I follow on Youtube. His Youtube account is "Frogman Tactical" So make sure to go and follow him. I found this episode timely as the world is in a weird place, I was verbally attacked yesterday, and I wanted to do another "alpha" podcast EP. Enjoy!…
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Round Table Discussion on Depression & Anxiety ft Green Beret, Psychiatrist, Strongman, & Physical Therapist
1:30:23
1:30:23
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1:30:23
Pride, this is a good one! I have 3 awesome guests join me in a discussion on all things mental health! Doc who is a former Green Beret of 17 years, Dr. Knight who is a psychiatrist and neurologist, and her husband Dr. Barsky who is a PT. We specifically dive into depression and anxiety. We talk signs and symptoms, misconceptions, treatment, and mu…
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AMERICAS STRONGEST MAN - Anthony Diehl Straining, nutrition, homeschooling
1:38:51
1:38:51
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1:38:51
Pride, we have a special guest in the house Americas Strongest man Anthony Deihl! We talk strength training, coaching, bodybuilding, and also dive into his newest project of homeschooling. We are both very alike and share very similar views on most topics. I know you will enjoy this one always. Make sure to follow Anthony! @anthony105prostrongman S…
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Weekly Wisdom - Do you lose strength while cutting, Conjugate training thought, Tats & MORE
41:06
41:06
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41:06
Pride, What's up? In this weekly wisdom EP I answer a ton of your questions submitted from IG. I talk about future hunting plans, how to get out of rut, my thoughts on conjugate training, does cutting mean you will lose strength, will I have kids, and much much more! Enjoy Support the show: Programs: szatstrength.net HD muscle: Code: "szatstrength"…
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Steve Hall - Training for Bodybuilding & Evidence Based Physique Training Tips
1:07:24
1:07:24
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1:07:24
Pride, super stoked to have Steve Hall from Revive Stronger join me on the podcast where we talk a lot of bodybuilding. We dive into his background and how he got into natural bodybuilding, science based bodybuilding training, training splits, cardio for fat loss and more! I know you guys who are interested in physique based training will enjoy thi…
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Weekly Wisdom - Shadow Banned, Depression, and Emotional incarceration
41:01
41:01
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41:01
Hey Pride, in this Ep I talk about my experience with potentially getting shadow banned on social media. I also dive deep into my new battle with depression and facing the emotional incarceration I've put myself into. Hopefully someone out there can relate to this EP and you find it useful to know you are not alone! Support the show: Programs: szat…
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Andrew Coates - Making the gym a great experience & Becoming a FANTASTIC coach
1:09:40
1:09:40
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1:09:40
Pride, in this EP I'm joined by a phenomenal coach in the fitness industry Andrew Coates. Andrew has been a coach for over 10 years, a writer for T-Nation, successful online coach, and just an overall cool guy! We dive into how grow your coaching business and spread your message, issues with the industry, and dealing with haters as you grow! I know…
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Coach Matt - The experience of competing & completing an IRON MAN
1:17:53
1:17:53
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1:17:53
Pride, we have Coach Matt (@coachcoachmatt_lionsden) and Big Steve (@bigg_steve) in the house. During this EP we dive deep into Coach Matts recent Iron Man experience where he swims over 2 miles, rides his bike 112 miles, and finishes it off with a marathon run! Very few people in their life will ever accomplish such a feat of endurance. We ask him…
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Weekly Wisdom: Guns, Video Games, Spirituality & MORE
53:30
53:30
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53:30
Hey Pride, in this EP on the weekly wisdom I answer a ton of your questions submitted on social media. I really appreciate these questions and have fun answering them. We cover guns, nature, video games, and some questions on spirituality! I can't wait for the next EP. Enjoy Support the show: Programs: szatstrength.net HD muscle: Code: "szatstrengt…
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Dave Maconi - Nutrition and training myths | Setting yourself up for success in the gym
1:39:18
1:39:18
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1:39:18
Hey Pride, excited for this guest! Dave is a dentist by day and fitness enthusiast by night. He is the host of "Brains and Gains" podcast which dives deep into the science and topics of all things health and fitness. We dive into the basic traps to avoid with training and nutrition while talking about some of our own mistakes and experiences gettin…
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Weekly Wisdom: Top Books for Business & Entrepreneurship
43:46
43:46
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43:46
Pride what's up? In this EP I launch the new "Weekly Wisdom" series where I take your questions submitted on social media and answer them. In this EP there were a bunch of Book related Questions so I wanted to condense my favorite books for certain genres and break them down for you. This one's all about business & entrepreneurship. So if you're so…
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NAVY SEAL ”G” - Afghanistan & Leadership
1:14:50
1:14:50
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Pride, this was a very special EP for me. I got to hang out with a US Navy SEAL "G" over the weekend who is also a friend of mine. We cover 9/11 being the catalyst to his SOF career, SEAL training, how to conquer through obstacles, Afghanistan, and what being a SEAL means. This EP is packed with great information and I know G will be back on the sh…
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Training for an IRONMAN, Building an unstoppable culture, overcoming injuries in the gym Ft Steve & Coach Matt
1:19:19
1:19:19
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1:19:19
Hey Pride, in this EP I have some familiar guest Steve and coach Matt on the podcast! We talk in depth on Coach Matts Training for his upcoming Ironman. We also dive into gym culture and how you build a great gym culture or how to find one for yourself. I also cover my bicep tear recovery and off insight to those who have injuries or setbacks for t…
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Ryan Hendrickson - Special Forces Operator - Don‘t Be a Victim CHOOSE TO FIGHT
2:18:53
2:18:53
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Pride, this is a truly remarkable podcast! We have Ryan Hendrickson who is a Special Forces / Green Beret operator. He has many battle accolades such as a silver star, multiple bronze stars, purple hear, and medal of valor. He has been through many trials of adversity since a child all the way up to stepping on an IED overseas. However, these obsta…
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Dealing with Drug Addiction & Rehab FT Pro Bodybuilder Antoine Vaillant
1:09:08
1:09:08
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Pride, In this Ep I have my French Canadian Friend Antoine Vaillant talk with me about his dark and troublesome past with addiction. What I love about this Ep is how open Antoine is about everything. He is such a great genuine person with amazing energy. His story can really resonate with a lot of people out there who are dealing with the same batt…
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Starting your weight loss & fitness journey
1:23:27
1:23:27
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Hey pride, in this EP we kick off season 3 with an update on where I've been, and what's to come! There are so many amazing guests and topics we will cover in the season. I'm more fired up than ever delivering you and EP every week and eventually these will also be on video for youtube as well. I have An old friend Steve who will be a regular on th…
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How to Become A Pro Strongman Ft. Ken Nowiki
1:31:10
1:31:10
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Hey Pride! Stoked about this EP where I sit down with an actual Pro Strongman Ken Nowiki! Ken has a long list of accolades but some of his biggest have been Scotland's strongest man, Arnold sports festival, and competing against Eddie Hall! He has been in the game for over 15 years competing at a high level. Ken tells us his story of growing up in …
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Building an Online Coaching Business & Content Creation Ft Jake Boly
1:07:12
1:07:12
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Hey Pride! In this EP I have a friend of mine on named Jake Boly. A lot of you probably know of Jake through the content he has created for the site called Barbend, but Jake has been working on a ton of new projects of his own and also an avid fitness enthusiast. We dive deep into his background as an editor, back-end software and secrets to drive …
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Jujimufu a story on doing what you love and finding happiness
1:40:10
1:40:10
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1:40:10
Pride, stoked about this EP with Jujimufu who has become a great friend of mine over the last several years. You may know Juji from his viral chair split videos, Americas Got Talent, or maybe him setting his garage on fire! Nonetheless he is known around the world with millions of followers on social media. I know him is Jon Call and he is my frien…
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Fad Diets, BMI, Keto & Fighting Obesity Ft Spencer Nadolsky
1:04:42
1:04:42
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1:04:42
Pride in this EP we bring on Dr. Spencer Nadolsky who is a obesity/lipid specialist physician, chief physician for RP strength, former D1 wrestler, and a pro troll on social media! We had a great talk diving into obesity, BMI, fad diets, and giving some overall tips to live a healthier life. I know you will enjoy this one! Follow Spencer @drnadolsk…
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Sexuality, strength sports, and building strong relationships Ft. Professor LeeAnn Marchesi
1:36:07
1:36:07
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Hey Pride, in this EP we uncover a lot with our guest Professor LeeAnn Marchesi who is an educator in social studies and also sexuality. She talks about her journey into strength sports, how she got involved in becoming and educator, why she teaches sexuality, and the importance of communication with relationships. I find her research and informati…
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Muscles and The CNS, Circadian Rhythm, Sports Performance w Andy Triana
1:07:30
1:07:30
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Hey Pride, In this EP we have strongman, brainiac, and philosopher Andy Triana on the podcast! Andy is a brilliant mind in the industry and bringing science to the stage with enhancing individuals performance whether its on the platform or at work. We discuss Circadian Rhythm, Muscles vs CNS and CNS fatigue, mindset philosophy etc... A very cool co…
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Using Sunlight to Boost Mood and Keep Away Mental Illness Ft Evan Transue
1:00:47
1:00:47
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Hey Pride, in this EP we have Health Coach Ev aka Evan Transue back on the show again! Evan has been on the show in the past so check out earlier EP's where he talks more in depth on his personal story, and his passion for combatting mental illnesses in a wholistic approach. We cover an in depth conversation on light (more specifically sunshine) an…
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Q&A: Alcohol & training, Favorite lifts, tattoos, best PR songs AND MORE
2:03:46
2:03:46
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Hey Pride, in this EP we cover it all baby! We did a Q&A where we answered YOUR questions submitted via Instagram... We dive deep into how we started training, our favorite lifts, alcohol and training, favorite PR songs, movies, tattoos, and MORE! So sit back and enjoy the ride... Lots of great information and a look deeper into us as regular peopl…
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How to SMASH Your Goals in 2021 (Motivation is BS build habits instead)
1:18:21
1:18:21
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Hey guys in this EP we cover how to smash your goals in 2021. As the New Year starts so many of us make resolutions that we DON'T stick to. We cover, why this happens, and also how to actually accomplish your goals step by step! We also open up about how we go about setting our personal goals and maybe where we have failed in the past. This podcast…
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Conspiracy Theories, ALIENS, and Current State of Affairs ft Brad Arbic Coach Matt & Crew
56:53
56:53
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56:53
Hey guys, I'm back putting out consistent podcasts for y'all! In this EP we go over where I have been, getting over COVID-19 and how things will be moving forward. I'm joined by Coach Matt, Brad Arbic, DK, and Taylor as we were in Ohio for a collab road trip. We decided to just totally wing this one and go off the cuff talking about conspiracy theo…
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the MUST KNOWS of Hypertrophy Training & CNS fatigue! FT Menno Henselmans
1:07:41
1:07:41
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Pride, in this EP we have a special guest from all the way across the globe Menno Henselmans! He had been in the country during COVID-19 and we had the opportunity to get a podcast in together. Menno is known for his evidence based approach when it comes to hypertrophy training. In this EP he breaks down all the latest with what the research is say…
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The History of The Mountain Dog ft. John Meadows (Getting Jacked, strong, and eating to be a beast!)
1:17:08
1:17:08
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Pride, What's up we have a very special guest in the house John The Mountain Dog Meadows!! He is one of the greatest when it comes to bodybuilding and putting out quality content to help educate the masses on their fitness/bodybuilding journey. He is known not only for his training information but more so for his nutritional content! In this Ep we …
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Mobility, Stability & STRENGTH Ft. Dr. Jordan Shallow
1:25:00
1:25:00
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1:25:00
Pride, In this EP we have Dr. Jordan Shallow who is a chiropractor and a competitive powerlifter who champions getting movement right, from the outset. Jordan's patients and clients range from world-class athletes to 9-5 weekend warriors. Understanding the needs of the individual, and the subsequent demands that a particular lifestyle imposes on ea…
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Q&A Ft Alan Thrall (Autoregulation, Best Barbell, High Bar vs Low Bar, CBD & more)
1:50:02
1:50:02
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1:50:02
Pride, this is a fun podcast I did with sir Alan Thrall. Alan is the owner of Untamed Strength in Sacramento California which is a strength sports gym with a great community. We recorded this during COVID-19 and just wanted to answer you questions and have some fun at the same time. We answering everything from how many armadillos we could fight of…
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Strength training, Westside barbell, and programming for BJJ Ft Chad Wesley Smith
1:03:47
1:03:47
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Pride in this EP we have the Juggernaut himself on the podcast Chad Wesley Smith. Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won…
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CrossFit games, sleep, and overtraining FT Ian the Rhino
1:00:57
1:00:57
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What's up Pride, in this EP we have Ian Daniel aka Ian the Rhino who is an absolute stud of an athlete and has a wealth of knowledge in the industry. Ian not only competed in the CrossFit games he's also the only CrossFit athlete to total over 2,000 lbs in powerlifting! In this EP we talk about his background, getting into CrossFit, his journey int…
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Stefi Cohen & Hayden Bowe | Building a Successful Brand
1:00:00
1:00:00
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1:00:00
hey Pride, in this EP I'm stoked to have Stefi Cohen, Hayden Bowe, and Ian the Rhino on the podcast. Stefi is not only 25x world record holder in lifting but her and her Fiancé Hayden own and operate many successful businesses! We talk about how Hybrid Performance Method came to be and more importantly how to build a successful brand. They are argu…
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The Apocalypse, BJJ, cannabalism, and TIGER KING Ft Tim Carpenter
1:34:38
1:34:38
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1:34:38
Pride, in this Ep we bring back on my friend and BJJ coach Tim Carpenter. We go off the rails with this one talking about this current state of the world. Tim gives his input on if this is the apocalypse or not, how we can us BJJ in a life or death situation, cannibalism, and of course TIGER KING!!! This episode should bring you some laughs, and ho…
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What it takes to become the BEST IN THE WORLD Ft Stacy Bama Burr World Record Power lifter
57:17
57:17
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57:17
Pride, What's up in this EP I have Stacy Burr AKA Bama Burr on the podcast. Stacy is a world record holder in the 148 weight class with a 1435 total. She is an absolute monster on the platform but also a stand up human being. We talk a lot about what it takes to be a champion and her mindset/habits that make up champions. I know a lot of you will g…
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Intuitive Eating & Refeed Meals Ft Dr.Eric Helms PHD
1:08:00
1:08:00
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Pride, in the EP we have another special guest and friend sir Dr.Eric Helms PHD in getting stacked and jacked coming at you hot with nutritional information. In this podcast we talk about Intuitive Eating, what it is and what it is NOT. We talk about how to hit your goals and be compliant when it comes to losing weight or gaining muscle. We also di…
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All things Hypertrophy Training Ft Mike Israetel
1:34:05
1:34:05
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Pride, In this podcast I bring on guest Dr.Mike Israetel who has been someone very influential in my training career. He is one of the Co-Founders of RP Strength & Nutrition which is one of the biggest companies on the planet when it comes to training programs & nutritional counseling. Mike has a very well rounded background with strength sports an…
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Be the ALPHA and lead by example Ft BJJ black belt Ricardo Migliarese
1:03:17
1:03:17
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What's up Pride! In the EP I traveled down to the Mecca of BJJ/MMA training in Philadelphia Balance Studio owned by Ricardo and Phil Migliarese. They have been the early pioneers of MMA and BJJ in the US with a very large following of student and successful fighters. I got the time to sit and chat with Ricardo (after rolling with him). Ricardo talk…
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What it takes to be a UFC fighter ft Shane Burgos & John Ron
1:21:11
1:21:11
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Hey Pride, in this EP I head to New York where I trained at Believe Elite Athletic Training Facility owned by my buddy John Rhan. John is a phenomenal coach who actually started as a government agent then switched his career to training athletes and running a gym. His story is touching on how it all started with one special athlete. We also get to …
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Depth Before Dishonor (College Professor Turns into Entrepreneur)
1:00:07
1:00:07
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What's up Pride! This is the start of season 2 and we are coming out swinging to bring you even better content and podcasts to listen to. In this first EP we have Jared who is the owner of Depth Before Dishonor Squat Co. Which is one of the biggest clothing companies in the sport of powerlifting & strongman! Jared has unique designs that are origin…
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How to program for strength and hypertrophy & MORE
48:21
48:21
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48:21
What's up Pride, in this EP all the coaches from The Lions Den sit down and answer a ton of questions members from The Iron Lions FB group asked. Most of them had to do with programming. How to program, how long programs should be, what to focus on programming for strongman and much more! There is a ton of value in this podcast when it comes to the…
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Alan Thrall Omar Isuf Tips for beginning in strength and fitness
1:40:57
1:40:57
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What's up Pride! In the EP I have two of the most influential people in the strength/fitness space join me on this podcast. Sir Alan Thrall & Omar Isuf! I has an absolute blast hosting them at my house for a few days while we lifted at The Lions Den and also ran a lifting clinic. Alan owns Untamed Strength in Sacramento CA which is a strongman and …
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3 Biggest Mistakes I made opening up a gym business
36:26
36:26
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36:26
Hey Pride, in this Ep I expand on my youtube video "3 Mistakes to Avoid When Opening Up a Gym" and dive a littler deeper into each of them. If you are thinking of opening up a business in general these still apply to you. I want to share these with you so you don't make the same mistakes I made and can be on a fast track to success! Hope you all en…
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Managing Fatigue, Anxiety with training, Conditioning for Strength
1:01:10
1:01:10
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Hey Pride, In this EP we get the team together to answer some of your HOT questions you submitted via Instagram! We cover topics like overtraining, fatigue management, recovery modalities, anxiety with training, and conditioning for strength athletes vs endurance based athletes. We hope you find some great value in this discussion and we have a bla…
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Be the change you wish to see in the world Ft Jackson Duncan
50:45
50:45
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50:45
What's up Pride, In this EP I got to travel to the city of brotherly love Philadelphia and hang with a new friend of mine Jackson Duncan. Jackson runs a non-profit organization called Focused Athletics with their mission statement being: "To provide Philly high school athletes access to athletic, academic, and professional resources that will foste…
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Toxic Relationships & Building self confidence Ft Terrance Carol
1:05:54
1:05:54
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What's up Pride, In this EP I have a special guest who is actually a member of my gym The Lions Den. His name is Terrance and he is an absolute beast, and a kind soul. We talk about him going from fat to fit and smashing his own insecurities, to starting his non-profit organization helping young kids stay out of trouble. This was a great podcast an…
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Fitness Myths Debunked (Is your back fragile? Is lifting weights dangerous? Should woman be strength training?
59:53
59:53
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59:53
Hey Pride, In the EP we dive deep into some common fitness/strength training topics and separate fact from fiction. We cover topics such as trying to gain muscle while in a caloric deficit, stretching & injury prevention, how dangerous lifting is, should woman be strength training & MORE! You will love this EP with myself, coach Tonya, and Coach Ma…
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