Best John Bocanegra Podcasts (2024)

1
Post-Vacation Blues 28:35

6M ago28:35

28:35

Picture this: You've been counting down the days to your vacation, or maybe it's that much-needed semester break, or you've finally reached the off-season. You've worked your tail off to get here, and now you can't wait to kick back and enjoy some well-deserved downtime. But as the return date approaches, a sense of dread starts creeping in. Sudden…

1
Embracing Pressure 39:02

9M ago39:02

39:02

It’s a Christmas miracle! We’re back to discuss pressure, the different kinds, and how to handle them! While we acknowledge pressure is a privilege, we know it can be daunting and overwhelming. If you’re not prepared to embrace your own pressures, you may not reap as many benefits from those experiences. Tune in to hear about the pressures we face …

1
Guest Appearance: Monica Flores 54:01

1y ago54:01

54:01

This week we sit down with Monica Flores. Monica is an integrative health practitioner who looks to enhance the lives of others through holistic measures. Recently retired from professional soccer, Monica is now continuing her journey to change how people understand the connection between diet and mental health. During this episode, we discuss the …

1
Confidence & Self-Worth 57:58

1+ y ago57:58

57:58

Individuals are no strangers to the ups and downs of life. And with those ups and downs comes a struggle to maintain your confidence and self-worth. Factors out of your control, like playing time, injuries, job success, and outside opinions can threaten your identity. How do you maintain a steady mindset in the midst of it all? How do you stay conf…

1
Sunday Routines 33:12

1+ y ago33:12

33:12

For as long as we can remember, Sundays have been our least favorite day of the week. The excitement and activities of the weekend are gone, and you’re staring at five days of responsibilities until another weekend comes around. The temptation to be a couch potato is strong, but you know it’ll make things even worse. So, what do you do? Join us thi…

1
Athlete Spotlight: John Wall 34:56

2y ago34:56

34:56

This episode we dive into the life of five-time NBA All-Star, John Wall. Wall made a name for himself as a point guard for the Washington Wizards, starting in 2010. He faced a storm of hardships including his mother’s death, a ruptured Achilles tendon, as well as getting traded from the Washington Wizards. Through these events, Wall battled with cl…

1
The High School to College Transition 40:46

2y ago40:46

40:46

One of the biggest universal experiences all humans face is transition. Transition in where you live, transition in where you work – transition is unavoidable. And often, transitions bring about a ton of stress and anxieties. This episode we discuss the transition from high school to college, and the obstacles you face with this change in relation …

1
Fill Up Your Cup 30:27

2y ago30:27

30:27

Expansion teams come with a lot of press, buzz and excitement. But rarely does the public hear about the growing pains of the team's first season. An entirely new roster, coaching staff, front office, and routine are a few of the obstacles expansion teams face. That paired with the transition from your previous club can be a daunting task to face. …

1
Athlete Spotlight: DeMar DeRozan 45:55

2+ y ago45:55

45:55

DeMar DeRozan, Chicago Bulls’ dominant shooting guard, is no stranger to success. With five NBA All-Star games under his belt, he’s shown poise and consistency in the league since his induction in 2009. However, our admiration of DeRozan is for something that can’t be found on the stat sheet. It comes from the vulnerability to talk about his depres…

1
Guest Appearance: Diego Bocanegra 1:05:12

2+ y ago1:05:12

1:05:12

This week we sit down with Diego Bocanegra-- the first coach to ever join us on Butterfly Road. Diego spent three seasons as an assistant coach at Notre Dame where he coached us. After, he led the University of Houston women's soccer team to their most successful season in program history as a head coach. During this episode, we ask Diego all the q…

1
Guest Appearance: Joanna Boyles & Tina Iordanou 1:01:35

2+ y ago1:01:35

1:01:35

Join us this week as we sit down with Tina Iordanou and Joanna Boyles – hosts of one of our favorite podcasts Two Washups One Pro. Being former professional soccer players themselves, they know far too well the identity crisis an athlete experiences when they retire from their sport. As they bring us through their stories of retirement and finding …

1
Guest Appearance: Emily Perrin 1:04:19

2+ y ago1:04:19

1:04:19

New Year’s resolutions have us all trying to better ourselves this year. And what better way to start than with our mental headspace and emotions! In this episode, we had the pleasure of speaking to Emily Perrin, CEO and Founder of Perrin Wellness and Performance. She is an integrative health coach and expert in all things mindfulness, meditation, …

1
NWSL Season Recap 27:11

3y ago27:11

27:11

Our special guest this week is none other than my cohost, Cari Roccaro! Every athlete knows the grind, challenges, and triumphs that accompany a sports season and Cari’s 2021 NWSL journey was just that. But her ability to stay steady, refocus and deal with those challenges is what allowed her to mentally grow throughout it all. Tune in to hear abou…

1
Guest Appearance: Stephen Johns 48:28

3y ago48:28

48:28

This week, we sat down with former NHL player Stephen Johns to discuss his journey from rock bottom to roller-blading across the country. Stephen Johns played professionally for the Chicago Blackhawks and Dallas Stars organizations from 2014 to 2020. He had to step aside for two years and ultimately from the game altogether due to too many concussi…

1
Crystals, Halloween Costumes and Self Worth 40:42

3y ago40:42

40:42

It's officially spooky season and what's scarier than Halloween itself? Evaluating yourself through the eyes of other people! Oftentimes, we learn at a young age that others' opinions determine our self-worth. As we grow up, this belief system becomes reinforced and harder to grow out of. But fear not! In this episode, we discuss the origins of you…

1
Grief, Stress and Bucatini 34:21

3y ago34:21

34:21

We're back and boy do we have a LOT to catch up on! Work stress, breakthrough COVID infections, moving across the country, and the loss of a loved one -- life has thrown us some curveballs. We'd be remiss if we had not taken the last few weeks off. After all, we constantly preach stepping away to focus on your mental health. But now we're recharged…

1
Guest Appearance: James Onwualu 54:56

3y ago54:56

54:56

This episode, we sit down with our friend and former Notre Dame football captain, James Onwualu! James’ story is unlike anything we’ve ever heard. From injuries, to cuts, to crashing on people’s couches on both coasts, James has been through the ringer. In a league as cut-throat as the NFL, these obstacles can bring you to a dark place mentally. An…

1
Comparing Yourself to Others 43:49

3y ago43:49

43:49

Do you ever feel like your self-esteem is lower after looking at someone else’s Instagram? Do doubts creep in when you see someone achieve something you desire? Comparing yourself to others is natural—we all do it. However, life is more fun — and more manageable — when we focus on self-growth rather than others' accomplishments. Tune in for a raw c…

1
Athlete Spotlight: Terry Bradshaw 36:15

3y ago36:15

36:15

From the outside looking in, Terry Bradshaw had it all -- 4 Super Bowls, a great job as an NFL analyst, wife and kids, appearances in movies and TV shows. His never-ending success, colorful personality, and southern charm made him a fan-favorite all over the world. But this happy facade made it that much harder for the public to believe him when he…

1
What to Say and Not to Say 41:05

3y ago41:05

41:05

We’re strong believers in the idea that if we were all a little more educated on mental illness and how to help, the world would be a better place. Struggling with a mental illness is hard -- we spent the first 25 episodes just scratching the surface! This episode is dedicated to those on the sideline just trying to help. Our conversation dives int…

1
Guest Appearance: Dr. Brad Miller 1:13:02

3+ y ago1:13:02

1:13:02

Join us this week as we sit down with Dr. Brad Miller, a 20-year clinical psychologist and founder at Soccer Resilience. Brad specializes in helping youth and adult athletes strengthen confidence, resilience, performance and well-being on and off the field. We asked him all the things on our minds, as well as YOUR submitted questions. From pandemic…

1
Gisele Bündchen and Gratitude 46:20

3+ y ago46:20

46:20

Being grateful and practicing gratitude can be very different things. For example, I'm grateful for Netflix, wine, and not receiving any work emails before 9 AM. But to properly practice gratitude, one must do it with intent. It could be anything big or small, silly or serious -- as long as you're consistent. The more committed you are to practicin…

1
Athlete Spotlight: Aly Raisman 39:30

3+ y ago39:30

39:30

This week, we take you through an Athlete Spotlight episode featuring none other than the beautiful and brave Aly Raisman. You may know her as the two-time Olympic gymnast — but do you know her story? Sexual abuse and post-traumatic stress disorder are two of a few things she comes face-to-face with every day. Her story isn’t one of defeat, however…

1
Hitting the Reset Button 35:22

3+ y ago35:22

35:22

After a two-week reset, we're back to talk about just that! Resetting and giving yourself the proper recovery from life -- whether that's physically, mentally, or both! Having self-awareness and understanding when you're burned out is crucial to maintaining a balanced and healthy mindset. Noone's perfect and we all come close or even hit our breaki…

1
Stepping Away for Your Mental Health 38:30

3+ y ago38:30

38:30

This week we discuss our favorite Kardashian, social media trolls, stepping away to take care of your mental health, and how to go about doing so. No matter the circumstances, life can be overwhelming at times. We're here to remind you that you're not alone and there are tools at your disposal that can help turn things around. Tune in!…

1
Bouncing Back 31:24

3+ y ago31:24

31:24

This week, we talk about the ways in which we handle setbacks and the coping mechanisms we use to bounce back.By Cari & Ginny

1
Athlete Spotlight: Michael Phelps 46:16

3+ y ago46:16

46:16

This week, we take you through Michael Phelps' story of Olympic success, mental health struggles, legal troubles and the ultimate journey to discover who he is apart from swimming.By Cari & Ginny

1
Guest Appearance: Lindsey Horan 1:06:49

3+ y ago1:06:49

1:06:49

This week, we sit down with Lindsey Horan as she tells her story of playing professionally in France at the age of 18. An experience comprised of tough decisions, new cultures, body image issues, and a struggle to maintain her love for the game. Through details never shared before, we learn how the Portland Thorns and US Women’s National Team midfi…

1
Q&A: Cari and Ginny 40:49

3+ y ago40:49

40:49

This week we answer YOUR questions and share things about ourselves we haven't in past episodes. Some funny, some serious, some sports-related, and some not -- we talk about it all! Tune in!By Cari & Ginny

1
The Science People & ADHD 32:00

3+ y ago32:00

32:00

This week we talk about ADHD and all the misconceptions that go with it! We learned that those with ADHD (including Simone Biles and Michael Phelps) experience the world in a different way. And even though it’s challenging at times, some channel it in their sport or profession. We put it all on the table and tackle the stigma once and for all. Tune…

1
Athlete Spotlight: Liz Cambage 44:23

3+ y ago44:23

44:23

It's about time for another athlete spotlight! This week, we talk about Australian & WNBA superstar Liz Cambage. Liz's story showcases her strength and perseverance through alcohol problems, mental health and pressure experienced on the largest of stages. Her time at the Olympics and with the WNBA gives us an inside look at her journey to overcome …

1
Familiarity and The Unknown 40:11

3+ y ago40:11

40:11

Change and transition can be very daunting, especially if you are a fellow routine-lover like us. One thing we do know is that change is inevitable, but fear not as we have a few tips and tricks up our sleeve. Tune in to hear the ways we cope with change and what's worked best for us in times of transition!…

1
1-Hour Wall Sits 40:04

3+ y ago40:04

40:04

Raise your hand if you think doing a 1-hour wall sit should be illegal 🙋🏻‍♀️ This week we dive into our time on the Notre Dame soccer team and all the ups and downs that came with it (literally). Would we do it all over again if given the choice? Yes. Did it sometimes make us want to drop-kick any item in our path? Also, yes. We give you the unfilt…

1
Guest Appearance: Jess McDonald 58:30

3+ y ago58:30

58:30

This week, Jessica McDonald joins us as the first EVER Butterfly Road Podcast guest! Her story is inspirational and multifaceted -- childhood struggles, family relations, injuries, rejection, forgiveness, motherhood -- she covers it all. Tune in to hear Jess' triumphs through adversity and how it all brought her here today!…

1
The Bed-wetters 38:17

3+ y ago38:17

38:17

Weakness is normal! Anyone who tells you otherwise needs to take a lap. Being a leader - whether it be in sports, the classroom, the office - is a hard job. Being a leader and struggling with mental health is even harder. So, how do we get through it? This week, we discuss what it's like being a leader while dealing with your mental health. It's no…

1
The Wall Spider 46:04

3+ y ago46:04

46:04

Have you ever equated your personal value with how you're doing at your job, on the field, or in the classroom? If yes, then boy do we feel your pain. If no, then please tell us your secret! This episode, we discuss our struggles in separating our self-worth from our performance on the job. We also share different tips and tricks we -- and various …

1
Athlete Spotlight: Hayden Hurst 37:49

3+ y ago37:49

37:49

This week, we discuss restaurant wine tasting and our wish for it not to exist. It's a lovely gesture, we're just not classy enough to appreciate it. We also take a look at NFL tight end, Hayden Hurst, and his incredible story of struggle and perseverance in the face of depression.By Cari & Ginny

1
Instagram vs. Reality 36:48

3+ y ago36:48

36:48

Don't get us wrong, we love the gram, twittersphere, the snap, and have even dabbled a bit in the TikTok scene (clearly out of our element there). However, it's important to remember how detrimental social media can be for our mental health. We discuss it all in this week's episode!By Cari & Ginny

1
Milk & Honey 36:58

4y ago36:58

36:58

This week, we listen to YOUR suggestions and discuss ways we cope with our own mental health flare-ups. In addition, we chat about the possible existence of human-like life forms in the deep sea and whether or not they have grocery stores. Tune in to hear it all!By Cari & Ginny

1
Take a Chill Pill 33:23

4y ago33:23

33:23

If you could tell your pre-high school or pre-college self anything, what would it be? This week, we discuss our answers to this question as well as some of our more embarrassing moments growing up.By Cari & Ginny

1
Athlete Spotlight: Colin Wilson 36:44

4y ago36:44

36:44

New pop culture obsessions, an introduction to a new life in Sweden, and an uplifting and informative chat about Colin Wilson's experiences with OCD.By Cari & Ginny

1
Unravel Your Yarn Balls 44:12

4y ago44:12

44:12

Exercise confessions, airport pet peeves, and a raw and vulnerable discussion about anything and everything related to triggers and anxiety.By Cari & Ginny

1
The Last Chicken at Walmart 38:55

4y ago38:55

38:55

Tune into Episode 3 for blunt thoughts about men's bathrooms as well as a relatable and honest discussion regarding the struggles and silver linings of COVID-19.

1
Athlete Spotlight: Dak Prescott 27:33

4y ago27:33

27:33

A brief Bachelorette recap (no spoilers), the meaning behind the name "Butterfly Road," Dak Prescott, and of course, Skip Bayless. We go through it all in Episode 2!By Cari & Ginny

1
Who Gave Us Mics? 31:12

4y ago31:12

31:12

How do you turn this thing on? Join us for our FIRST EPISODE EVER where we strip down and bare it all...mentally. We say things out loud we haven't in our entire lives-and guess what- it feels amazing! We're about to completely annihilate the athlete & mental health stigma. Come along for the ride and let's talk, baby!…

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