To learn more about Carly and her company visit the following links https://www.instagram.com/nutritionalwisdom/ https://nutritionalwisdom.com/ https://carlypollack.com/By Jonas Acevedo

This episode focused on helping listeners improve their physical well-being by providing expert insights from our special guest, Dr. Grimberg, and providing advice on injury prevention, rehabilitation, and recovery. Our Special Guest: Dr. Mary Grimberg is a Physical Therapist and Orthopedic Clinic specialist. She uses a holistic approach in her pra…

Welcome to another episode of the infinite journey, where we explore the latest trends in fitness and wellness with industry experts.This week, we're excited to have the founder of Rogue running and running coach, Chris, on the show. Chris has helped hundreds of runners improve their performance and avoid injuries. He'll be sharing his top tips for…

In this episode, we invited a special guest, Dr. Vertress to discuss a range of topics. From designing effective exercise programs for post-rehab patients to overcoming common challenges and barriers to progress. Our speakers will also share inspiring stories of success and triumph over neurological conditions, offering hope and inspiration to list…

Even as the owner of Infinite Fitness, I threw my back out. When injuries happen, it’s important to assess the situation and learn from it. After an injury, it’s so crucial to take time off even when progress is being made. But, be sure to remain a bit active. Listen to this episode to hear my injury journey and reflections.…

We word “functional” is a broad term, but at Infinite Fitness we define it as a safe, progressed manner of working out that impact the everyday life of our clients. Make sure you listen to this episode to hear about a real client’s journey of functional training, as well as to understand why we prioritize functional training so much.…

We’ve all heard it before — work smarter, not harder — but we can’t emphasize it enough! It’s not worth overdoing a workout at the risk of injury. That’s a mindset hurdle that’s crucial to overcome. Be sure to tune in to find out why you shouldn’t push yourself over the edge and how to mitigate that.…

I’ve said it before and I’ll say it again — weight is just your relationship with gravity. Don’t let the number on the scale weigh down your thought processes or bandwidth; it’s only one out of many measures of success. Give this episode a listen to learn how micro fluctuations impact the number on the scale and remedies to achieve your goals!…

At Infinite Fitness, one of our target markets is post-rehab clients. We have our own Rehab to Performance Program focused on smart progression. It’s specifically programmed for each individual to avoid injury. Make sure to give this podcast a listen to hear the step-by-step process we use to assess post-rehab clients.…

We see a good amount of clients who are runners at Infinite Fitness and their strength training program looks a little bit different. We place the biggest emphasis on unilateral work to create balance, maintain strength between the right and left leg, and reduce injury while running. Focusing on the lower body is KEY. If you have an upcoming race o…

Getting enough activity into our daily lives can be a struggle. Instead of falling short, it’s important to think practically and realistically on how you can achieve your minimum activity level. Start somewhere — even if it’s just going on a walk a couple times a week! Then, achieve from there.By Jonas Acevedo

We often hear about ROI in the business sense, but it also exists greatly in the coaching context. ROI is a mindset. Do you want to try and risk the barbell when you aren’t sure it’s for you? Or is it smarter to stick to the dumbbells to safely advance strength training? When it comes to ROI, adjustment is key. Always ask yourself what you’re ready…

I’ve always preached to my clients that movement is medicine. It’s important to be realistic and practical when setting workout goals. While short term goals are important, your lifestyle is also a part of a long term game. So start how you can, achieve and go from there! Tune in to hear Doreen’s Infinite Journey!…

At Infinite Fitness, we are the accessory to running — we’re here not to be your running coach, but instead to increase your performance and reduce runner-induced injury. With runners, we stick to functional strength conditioning (single leg work, lateral movements, explosive movements) that are more important than reps on reps on reps because ther…

At Infinite Fitness, we place a lot of emphasis on our warm-ups, especially since it’s common for us to train people who are in their 40s and 50s. As people get older, you have to train smarter. With Minimum Effective Dosage workouts, our clients see more progress with the least amount of stress and strain on their bodies. Hit the PLAY button to le…

In my years in the fitness industry, I have encountered so many people who mainly ONLY want to track bodyweight, but that’s a mistake. I like to say bodyweight is simply one’s relationship with gravity. For longevity and a true sustainable lifestyle, it’s crucial to paint a whole picture. That means tracking 2-4 metrics that are specific to your go…

This is Shelly's story of her patient journey that began with no strength training at all. After the consistency of strength training twice a week, Shelly was able to reap the rewards of her hard work when someone noticed her progress -- and toned arms -- after seeing her in a sleeveless dress out and about in the city. Consistency is KEY!…