The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.
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Listen in on interviews from Vancouver's top fitness and health influencers, coaches, and practitioners.
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Welcome to the Official Manchester City Podcast, the ultimate insider's view of life at the Etihad Stadium. Join your hosts Rob Pollard, Nedum Onuoha, George Kelsey and Paul Dickov along with a rotating cast of players, legends, coaches, managers, and celebrity fans, as they get under the skin of the only football team to come from Manchester. Get exclusive insights, behind-the-scenes stories, and in-depth interviews with those who know the club best. Whether you're a die-hard Cityzen or jus ...
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Laura Blindkilde-Brown: Blink and you'll miss her
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Our talented young midfielder Laura Blindkilde Brown is the latest guest on the Official Man City Podcast... After signing from Aston Villa in January, the 21-year-old is growing into City‘s title-chasing squad at the Joie Stadium. Here she speaks to hosts George Kelsey and Nedum Onuoha to reflect on her journey to City and how she’s settled in Man…
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Oscar Bobb: The best young talent in football?
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Tune into this special episode of the official Man City podcast with Oscar Bobb, presented by Aldar. Taking place during the Club’s recent visit to Abu Dhabi, Bobb sat down with Rob Pollard and Nedum Onuoha to chat about all things City. The Norway international has worked his way through the ranks to become one of the most exciting young attacking…
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Another true Manchester City hero stops by the Official Man City Podcast... Ilkay Gundogan, an icon of Pep Guardiola's City side and a serial winner, is the latest guest to speak to our hosts George Kelsey and Nedum Onuoha. Gundogan was Guardiola's first signing at the Etihad Stadium and went on to play 304 times in his first spell as we conquered …
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Send us a text In this episode of the Kraken Power Podcast, your hosts Josko and Brandon show you that it's possible to actually enjoy your workouts. At Kraken Fitness, we're all about making fitness fun and accessible for everyone, especially for those who aren't gym enthusiasts. Join us as we share tips on adding variety, gamifying your workouts,…
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Niall Quinn: The best headers in history
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The latest episode of the Official Man City Podcast has just landed, and the guest is one of the Club’s most beloved heroes. Niall Quinn joined presenters Rob Pollard and Paul Dickov in the studio to discuss his storied career which saw him leave the Republic of Ireland for Arsenal before spells at the Blues and Sunderland. Watch the full video ver…
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The Official Man City Podcast has taken a detour into the world of music this week with the latest guests our friends from hugely popular band, Blossoms. The Stockport group’s vocalist Tom Ogden and drummer Joe Donovan both joined journalist George Kelsey and legend Paul Dickov in Studio One to chat about their beloved City as well as discussing th…
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Gareth Taylor & Kerstin Casparij: New season, new City
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Send us a text In this episode of Kraken Power Podcast, Joskoko and Brandon tackle the popular question: how do you lose fat without tracking calories? They share personal experiences and three key strategies that can help you shed pounds without the hassle. If you're tired of tracking every meal but still want results, tune in to hear their insigh…
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Send us a text In this episode of the Kraken Power Podcast, hosts Yoshkoen and Brandon delve into the world of biohacking for everyday people. With the rise of biohacking trends like red light therapy and grounding mats, they explore practical ways to optimize health without getting lost in the complexity. The discussion is split into two key parts…
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Send us a text In this debut episode of the Kraken Power Podcast, hosts Josko and Brandon share the origins of Kraken Fitness and what inspired them to build a community for people who aren’t “gym people.” They talk about their humble beginnings, from running a personal training business out of a mobster-owned gym, to growing into a 5000-square-foo…
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David Bernstein: We were really there
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The guest on the latest episode of the Official Man City Podcast is hugely significant figure in the Club’s history… David Bernstein joined the City board in 1994 and became chairman with eight matches remaining of the 1997/98 season as we fell towards the third tier of English football. Back-to-back promotions saw us return to the Premier League f…
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Kevin De Bruyne: He sees things we'll never see
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The stellar guests keep on coming on the Official Man City Podcast and our latest instalment is one not to be missed… Kevin De Bruyne sat down with presenter Liam Loftus and Club legend Paul Dickov to discuss his illustrious career to date and his time at the Etihad Stadium. The brilliant Belgian joined the Blues during the summer of 2015 following…
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The City defender is our latest guest on the Official Man City Podcast. Alex sat down with presenter Liam Loftus ahead of the new season to discuss her career and time at the Joie Stadium. We begin with a look back at early days as a young girl when she first fell in love with the game and then playing Champions League football at the age of 16. In…
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Josko Gvardiol is the guest on our special episode of the Man City Podcast On Tour. Filmed during the final stretch of our pre-season trip to the United States in Columbus, Ohio, the Croatia defender reflects on his and the other players' experiences while Stateside. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Club legends Joleon Lescott and Shaun Wright-Phillips are special guests on the first-ever live recording of the official Man City Podcast. Filmed at The Social in Orlando, Florida, the pair chat about their experiences on our tour of the United States before a deeper dive into each of their careers at the Club. With over 450 combined appearances f…
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Charlotte O'Neill: Man City Women's Driving Force
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In this episode, we look back at Charlotte’s interesting past as a netball player and her role working in the 2012 London Olympic Games. She then moved to the Manchester City Academy before moving to her current role working with Gareth Taylor‘s talented team. O’Neill talks at length about her day-to-day tasks, balancing home life as a mum and reve…
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Professional British tennis player Liam Broady is the latest guest on the official Man City Podcast. Born and raised in Stockport, Broady sat down with Rob Pollard and Nedum Onuoha ahead of the latest edition of Wimbledon, currently taking place across June and July. At time of recording the 30-year-old was recovering from a stress fracture in his …
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City and England star Lauren Hemp is the latest guest on the Official Man City Podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Man City
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Chairman Khaldoon Al Mubarak End of Season Interview | Four-in-a-Row
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Chairman Khaldoon Al Mubarak Interview with Chris Bailey. Filmed on Location in Abu Dhabi on Saturday June 1st 2024. Chairman Khaldoon Al Mubarak has revealed his pride at Manchester City becoming the first men’s team in English football history to win four titles in succession. And he says attention has already turned to making it a record-extendi…
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Bernardo Silva: Fashion, fans and football
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Join Rob Pollard and Paul Dickov as this eagerly-awaited sit down with our diminutive and versatile playmaker reveals everything from his disdain for his team-mates' dress sense.. "I don't like the way 90% of them dress and I don't agree I dress the worst..." he smiles - in response to the criticism they give him, it has to be said! Bernardo reveal…
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Shaun Goater is the latest guest on the Official Manchester City podcast. Goater represented the Club between 1998 and 2003, scoring 103 goals in 212 appearances. Arriving at City when we were in the third tier, Goater’s goals were the driving force behind us re-establishing ourselves in the top-flight by the time of his departure. In doing so, he …
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Alanna Kennedy: Our Matilda waltzing through Manchester
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Manuel Akanji is our latest guest on the Official Man City Podcast. Our versatile defender joins journalist George Kelsey and ex-player Paul Dickov to talk through a range of topics. Recorded ahead of our FA Cup sixth round game with Newcastle United, Akanji discusses his route into football and how the sport has been an integral part of his life f…
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England midfielder and in-form City youngster Jess Park is the latest guest on the Official Man City Podcast. The 22-year-old scored a derby brace last weekend as City beat Manchester United 3-1 at the Etihad and has been growing in confidence with each passing game. Blessed with the ability to unlock the tightest of defences and with an uncanny kn…
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Boxers and huge City fans Ricky and Campbell Hatton are the latest guests on the Official Man City Podcast. Ricky is a former light-welterweight world champion having boxed between 1997 and 2012. During his career, he was synonymous with City, wearing sky blue shorts and entering the ring to Club anthem 'Blue Moon'. This attracted attention from ot…
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John Stones: The best defender in the world?
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After a sensational return from injury, John Stones is the latest guest on the Official Man City podcast. The England international sits down with hosts Nedum Onuoha and Rob Pollard to discuss his glittering career to date. Arriving at City in 2016 shortly after Pep Guardiola, Stones has since developed into arguably the best defender in the world.…
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Mary Fowler is the latest guest on the Official Man City Podcast! Here she sits down to talk her early years in the Netherlands, her rise through the ranks of the Australian national team, her international debut at 15, feeling the support from Papua New Guinea during the World Cup and most importantly, her love of chips. The Australian forward joi…
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This is the one we’ve all been waiting for – an in-depth official podcast episode with star striker Erling Haaland. Haaland has been a revelation since joining the Club at the start of the 2022/23 season, a campaign like no other in City history as we won the Treble. The fab forward was a driving force in these remarkable achievements, as he smashe…
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Nick Cushing & Gareth Taylor: 10 years of trophies
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For the latest edition of the Official Man City podcast, we look back on 10 years of the Manchester City women’s team. In a special episode, current manager Gareth Taylor and his predecessor Nick Cushing, now in charge of CFG club New York City FC, are our guests. They join former City goalkeeper and Girls Academy manager Karen Bardsley who co-host…
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For the latest edition of the Official Man City podcast we reflect back on the episodes we have already compiled throughout the 2023/24 season to date In a special Year in Review podcast, we assembled all of our hosts and co-hosts, Rob Pollard, George Kelsey, Nedum Onuoha and Paul Dickov, for an in-depth round table retrospective as they reflected …
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City and Portugal defender Ruben Dias is the latest guest on the Official Man City podcast. A rock at the back for City since arriving in 2020, Dias has been integral to the most successful period in the Club's history. Dias has won all three Premier League titles he has competed for as well as an FA Cup, Carabao Cup, UEFA Super Cup, FIFA Club Worl…
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Bunny Shaw: From Jamaica to record breaker
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City and Jamaica striker Bunny Shaw is the latest guest on the Official Man City Podcast. Since joining City in 2021, the 26-year-old has netted an incredible 38 goals in 48 appearances in the Barclays Women's Super League. Leading the line with physicality and composure in equal measure, Shaw has become a star of Gareth Taylor's side. Her incredib…
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Phil Foden says he can only ever see himself playing for City. The boyhood Blue, former Etihad ball-boy and Academy graduate revealed his dream of being a one-club player in the latest episode of the official Man City Podcast, ‘In Conversation With…’ Asked whether he’d ever considered playing anywhere else or even going out on loan when he was youn…
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Nathan Ake is the latest guest on the Official Man City Podcast. The Dutch international joined the Club in 2020 from Bournemouth and, over the following three years, has become a key figure in Pep Guardiola’s all-conquering side. His versatility, consistency and intelligence have been of immense value to a City side consistently challenging on mul…
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Mateo Kovacic is the latest guest on the Official Man City Podcast. The Croatia international has already enjoyed a career most footballers can only dream of. At 29, he has represented Dinamo Zagreb, Inter, Real Madrid and Chelsea before moving to Manchester earlier this year. During that time, the midfielder has won an incredible 18 major honours …
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In the latest instalment of the Official Man City Podcast, Jill Roord joins hosts George Kelsey and Nedum Onuoha to discuss her start to life at the Joie Stadium, her route into the professional game, playing in high-profile matches and much more. A summer 2023 signing from Wolfsburg, the 26-year-old Netherlands international has already made a siz…
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Stefan Ortega Moreno: You play how you train
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German goalkeeper Stefan Ortega Moreno is the latest guest on the Official Man City Podcast. The summer 2022 arrival from Arminia Bielefeld has proved himself to be one of the best-supporting goalkeepers in the Premier League. Pushing Ederson to play at his best, Ortega Moreno has excelled as a shot-stopper and with his feet since coming to the Eti…
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A summer 2022 arrival from Leeds, the combative engine room enforcer contributed to our historic Treble-winning campaign last term as we lifted the Champions League, Premier League and FA Cup crowns. Before joining Pep Guardiola’s side, the likeable Yorkshireman excellently progressed through the Elland Road team’s youth ranks to achieve hero statu…
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Owner of the most famous calves in football, Jack Grealish sits down with Nedum Onuoha and Rob Pollard to tell the story of his journey from a prospect to a champion. The 28-year-old was pivotal to City's historic 2022/23 Treble, playing 50 games as we lifted the Champions League, Premier League and FA Cup trophies. Before moving to the Etihad in 2…
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Exciting City youngster Rico Lewis is the latest guest on the official Man City podcast. The Academy graduate has enjoyed a meteoric rise through the ranks and enjoyed a stellar breakthrough campaign last season at senior level, playing his full part in helping City seal a historic Treble. Having signed a new long-term contract earlier this summer,…
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As we celebrate 100 years since the first game was played at Maine Road, we could think of know better person to speak to about the much-loved stadium than Dr Gary James. He joins Nedum and Rob as they share their memories of the old ground, and how the experience of being a City fan is different for each generation, but also what it means to each …
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Alex Williams MBE joins Nedum Onuoha and Rob Pollard to talk about his 45 years working with Manchester City. You may recognise him as the man who presented the Premier League Trophy to the squad at the end of last season, but his association with the club started 45 years ago. Joining as a player in 1978, he became one of the game’s first modern-d…
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On the eve of the start of a new season, Rob Pollard followed the squad on their pre-season tour of Japan and South Korea, sitting down to chat with three of them to make this tour special. Ruben Dias is first up, followed by the scorer of the goal that brought us the Champions League, and the youngest player on the tour - Oscar Bobb. Reunited with…
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There are both laughs and tears as our guests for this episode are City legend Paul Power, who made 445 appearances for the Club between 1975 and 1986, before returning to coach the next generation of footballers, including a young Nedum Onuoha. Joining Paul is his son Nick, who followed in his father's coaching footsteps to become an integral part…
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Steph Houghton has captained England, scored goals in the Olympics and at World Cups, and also received an MBE for services to football. As she approaches ten years at Manchester City, she sits down with Nedum Onuoha and Rob Pollard as they explore what makes a great leader, how the academy system has changed since she came up, and how her mentalit…
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On this episode, Nedum Onuha and Rob Pollard sit down with a player who has scored some memorable goals during her time at Manchester City, Laura Coombs, as she prepares to fly out with England for the 2023 World Cup in Australia and New Zealand. Her footballing career has already seen her play in the United States, as well as for Chelsea and Liver…
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Academy Special: Brian Barry-Murphy & Ben Wilkinson
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In this episode we look ahead to the future, with the help of two of the coaches responsible for developing incredible talents at the club like Phil Foden, Cole Palmer, Rico Lewis, and James McAtee. First up is Brian Barry-Murphy, manager of the Elite Development Squad, who uses his experiences to not just bring out the best in his players, but to …
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On this episode, we have a guest who really has done it all. Owen Hargreaves has won the Champions League with two different clubs and scored in one of the tense penalty shootouts. He also won both the Bundesliga and the Premier League. Eligible to play for Canada, Wales, and Germany, he opted to represent the country of his Father, overcoming some…
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The Official Man City podcast has returned with Nedum Onuoha and Rob Pollard chatting to star-studded cast of players, legends, coaches, managers, and celebrity fans, as they get under the skin of the only football team to come from Manchester. Get exclusive insights, behind-the-scenes stories, and in-depth interviews with those who know the club b…
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Scott Carson: Still rolling about & loving it.
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The Official Man City podcast welcomes one of the most popular members of the squad, Scott Carson. He talks about his journey to the Etihad, from the Premier League to abroad and back, and that night with Liverpool in the Champions League. He discusses how he's adapted to life as a third keeper, and how he sees his role as integral to the club's su…
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