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Get in your feels and have a good time with host Julia Ford-Carther, the EQ advisor you never knew you needed. Everyday EQ is the podcast that helps you get smarter emotionally. Whether you want to be better at business, leadership, entrepreneurship, career, relationships, love, parenting, health, habits, or just being you, emotional intelligence is the major key to your success that you may be overlooking. Join Julia as she teaches simple, straightforward ways to develop your emotional inte ...
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Hi there! This is just a quick announcement about what's next for the Everyday EQ podcast. I'll be going on a brief hiatus, returning in October with new episodes. Thank you SO much for listening and supporting the podcast over the past few months, and I hope to connect with you again when the podcast returns.…
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How To Manage Anxiety Using Emotional Intelligence
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35:14
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In this episode of the Everyday EQ podcast, I'm teaching you how to apply the 4 stages of emotional intelligence (Self-Awareness, Self-Management, Social Awareness, and Relationship Management) to help you manage your anxiety more effectively. At the core, anxiety is an emotional reaction with a very real, accompanying neurological response. I'll d…
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5 Tips To Manage Relationships Effectively Using Emotional Intelligence
19:35
19:35
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19:35
In today's episode of the Everyday EQ podcast, I'm teaching you the final competency in emotional intelligence, relationship management. Relationship management is about using your awareness of your emotions and the emotions of others to have successful interactions. It's one of my favorite components of EQ because it's the culmination of everythin…
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How To Change Your Perspective In 4 Steps
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33:50
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In today's episode of the Everyday EQ podcast, it's all about your PERSPECTIVE. How they get shaped, what it means to adopt a new perspective, and, if your perspective is holding you back from achieving what you want, four steps to take to change your perspective. Enjoy! 00:00 - Intro 00:40 - How changing your perspective can benefit you 1:40 - Out…
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How My Unconscious Emotions Kept Me Stuck In Unhealthy Patterns
17:24
17:24
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17:24
In this episode of the EverydayEQ podcast, I'm sharing a personal breakthrough (eep, vulnerability) I had about external validation, and how I established more self-awareness around my ego's desire to be validated by another. I talk about how people and the relationships we have with them serve as mirrors, illuminating our own lower and higher selv…
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How Can We Make Emotional Intelligence More Inclusive? With Guest Samantha Gergans
24:25
24:25
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24:25
In this episode of the Everyday EQ podcast, I nerd out on neurodiversity and emotional intelligence with my childhood friend, Samantha Gergans, who now has an impressive resume that includes School Design Director at City Year, a Master of Arts in Teaching in Elementary Education, AND an M.A. in Human Development and Psychology in Education. We div…
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6 Ways To Increase Your Empathy and Be More Empathetic Towards Others
19:45
19:45
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In today's episode of the Everyday EQ podcast, I explain EMPATHY. Empathy is the next EQ component in my series on the elements of emotional intelligence, and is one of the most important overall. Not only do I explain what empathy is and why it is mission-critical in life, but I'm also giving you six ways to develop your empathy—six! You got no ex…
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How To Find Your Purpose with Entrepreneur Chris Belloso
38:39
38:39
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In this episode of the Everyday EQ podcast, I'm pumped to chat with Chris Belloso, entrepreneur and host of The Beautiful Struggle Podcast. Chris' story is one of perseverance, self-direction, and liberation. Listen in on our conversation as Chris shares how he didn't let perfectionism stop him from "failing" his way forward and finding his purpose…
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What Motivates You? Looking At External Validation vs. Internal Validation
25:54
25:54
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In this episode of Everyday EQ, I review the third component of emotional intelligence, which I call internal validation. This is my adaptation of Daniel Goleman's "intrinsic motivation," so I explain the difference and why I've found validation to be a more powerful influencer of behavior. I break down the different types of internal validation an…
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Let's Talk About Emotionally Intelligent Leadership with Aryan Rashed
32:00
32:00
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32:00
In this episode of the Everyday EQ podcast, I chat with Aryan Rashed, friend and owner of Tremble Pilates, my all-time fave workout studio in Miami. Not only do we talk about how the Tremble workout will change your life (hear my story about what it did for me), but Aryan's astute approach to leadership and building culture is full of insights we c…
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How To Self-Regulate Your Emotions In 3 Steps
33:08
33:08
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In this episode of the Everyday EQ podcast, I discuss the second component of emotional intelligence, self-regulation (also referred to as self-management). Tune in as I teach you my three steps self-regulating your emotions effectively. In our 30+ minutes together, I'll walk you through exercises that help you understand how your emotions manifest…
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Knowing These 5 Emotional Needs Will Make Your Life So. Much. Better.
22:12
22:12
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In this episode of Everyday EQ, I talk about what your top 5 emotional needs are, why they're so gosh-dang important (no, literally, they will revolutionize how you live if you let them), and how you can identify your own. Casual. 00:45 - What are these top 5 emotional needs? 1:43 - The name of the game is fulfillment. That's why these needs are so…
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Let's Talk About Building Your Dream Life Accidentally On Purpose with Tracy Wright
34:34
34:34
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34:34
In this episode of the Everyday EQ podcast, I sit down with my old pal, Tracy Wright. A senior reporter for The Daily Mail, Tracy is one of the few people I know who is truly living her dream life, so I, of course, wanted to hear how she did it. Tune in to hear her interesting take on how to life-hack yourself to happiness, how she knew her husband…
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Why Your Manifestations Are Not Working (And What To Do About It)
20:27
20:27
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In this episode of the Everyday EQ podcast, Julia pulls back the curtain on manifestation. Spoiler: There's no magic, there's no mystery. Instead of mantras like "think positively" and "if you believe, you will receive," Julia offers her take on the tangibles of making your visions a reality and what manifestation really means. She also shares the …
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Two Things You Must Do If You Want To Grow, Transform, and Succeed
24:37
24:37
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24:37
In this episode of the Everyday EQ podcast, Julia discusses the two key components of growth: Healing and taking action. Listen along as Julia breaks down how healing and action work together, and why you MUST do both at the same time in order to create consistent momentum toward your end goal. Julia even shares an exercise you can do to identify w…
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Let's Talk About Emotions and Health with Lindsay Hunt
26:34
26:34
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In this episode of the Everyday EQ podcast, Julia chats with Lindsay Hunt, one of her favorite mind and health coaches. Listen in as Lindsay drops some serious knowledge about the role your mindset plays in you successfully transforming your health and body; how you can identify what program/process will actually work for you; and why taking respon…
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In this episode of the Everyday EQ podcast, Julia walks you through the four stages you'll go through as you develop your self-awareness. Self-awareness is *the* cornerstone of emotional intelligence, so this is a must-listen if you're serious about this whole 'mastering yourself and living your best life' thing. Follow along and take copious notes…
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How Emotional Intelligence Helps You Be Your Authentic Self
26:53
26:53
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26:53
In this episode of Everyday EQ, Julia hops on the mic to talk about why emotional intelligence is the BEST tool to use to help us know ourselves better. She dives into how we've been taught to dismiss our emotions, despite the fact that they contain some of the most important information you'll ever need to know about yourself. This info, when ackn…
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What Is Emotional Intelligence? And How To Use It IRL
34:42
34:42
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In this episode of the Everyday EQ podcast, Julia breaks down the components of emotional intelligence and what it actually means to apply it to your real life. She covers self-awareness, self-regulation, intrinsic motivation, empathy, and social skills in simple terms. Then, learn the five steps to handling your emotions better, so that you can un…
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Welcome to Everyday EQ, with me, Julia Ford-Carther! This is the show that's all emotional intelligence, all the time. Here, I'll be talking about why EQ is the major key to success that you're probably missing. Whether you want to be better at business, leadership, entrepreneurship, education, careers, relationships, love, health, habits, or just …
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