How My Unconscious Emotions Kept Me Stuck In Unhealthy Patterns
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 17, 2022 15:00 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 299649563 series 2931457
In this episode of the EverydayEQ podcast, I'm sharing a personal breakthrough (eep, vulnerability) I had about external validation, and how I established more self-awareness around my ego's desire to be validated by another.
I talk about how people and the relationships we have with them serve as mirrors, illuminating our own lower and higher selves. And I Illustrate how my unconscious emotions kept me stuck in cycles that didn't serve me.
I hope there's something in this episode that helps you deepen your own self-awareness around how and/or why you seek validation.
*Trigger warning: Some of this content may hit close to home if you're dealing with a very similar situation.*
00:00 - Intro
2:39 - Let's begin the show
3:18 - The cost of waiting for external validation
3:51 - All relationships are mirrors that help us see more about ourselves (if we're open to recognizing this)
4:43 - Two examples of how this mirroring effect happens in relationships
6:34 - How I challenged myself to go deeper and look at what was being reflected back to me in my own relationships
7:24 - The biggest mirror of my life
7:51 - Bringing it back to the validation thing
8:36 - My process of self-reflection that helped me understand what this relationship was showing me about my own shadow qualities
9:40 - Aaaaand here's my hangup with the external validation
10:38 - My "oh crap" breakthrough moment
10:55 - A harsh truth about narcissists
11:20 - What I can do with this new self-awareness around my attachment to external validation
11:33 - More insight into how I kept myself trapped in this cycle that didn't support me
12:40 - Internal validation is stronger than external validation
13:38 - You can become addicted to external validation
15:15 - Basically it comes down to learning how to TRUST YOURSELF
Thanks for listening! Please share, rate, and leave a review if you're into it. And you can always reach out to me at info [at] theceqo [dot] com.
20 episodes