Julian Alexander Ho public
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2.0 is a people-platform for key-opinion leaders and subject matter experts to share what’s in their head through their hearts. The boutique experience enables an intimate and interactive ambiance. The safe space allows people from all walks of life to be authentic, creative, and original. The tone therefore encourages immersive intra/interpersonal…
 
The Mindshare is a 'boutique Ted Talks', a conscious networking event that I originally designed for the Toronto fitness industry 5 years ago, but it spread to various industries through changemakers within them. What makes it special is the curation/facilitation method, the diversity of talent, and our altruistic spirit (we donate all event procee…
 
The Mindshare is a 'boutique Ted Talks', a conscious networking event that I originally designed for the Toronto fitness industry 5 years ago, but it spread to various industries through changemakers within them. What makes it special is the curation/facilitation method, the diversity of talent, and our altruistic spirit (we donate all event procee…
 
THE PANELIST PRESENTATION YOU NEVER SAW OR HEARD This event was one of the most humbling, confusing, embarrassing, yet enlightening of my life. It was an invitation to speak at Canfitpro’s International Conference in 2018. I gathered my most talented friends from the 2.0 community to speak with me as a panelist on Industry Innovation with a sub the…
 
Cary Chittley @caryphysio and I discuss all things self care, restoration, and injury prevention. We definitely go next level on certain topics but we keep to our discussion theme quite spot on. Many gems to be had in this episode, so be sure to listen all the way to the end. Visit www.caryphysio.ca for more details on how to get treated by the bes…
 
Nicole Divell @womanofthesoul and I discuss all things mind-body-soul connection. This episode has a continuous flow of golden nugget takeaways that come from personal experiences, expertise, and evidence-based research. We reviewed our month of collaborative work and the mindset coaching theories/strategies we deployed to our students during our R…
 
Randi-Mae is a Mindfulness and Self-Care Instructor, Counselor, Author, Workplace Wellness Consultant & motivational public speaker. Randi-Mae Stanford-Leibold is an author, mindfulness facilitator and a professional speaker. She focuses on wellness in the workplace, compassion, self-care and personal development. Questions: 1. Why the head? Tell u…
 
This is a guided body scan meditation adapted from Thich Naht Hanh's book called Fear. "Mindful" is a featured playlist on S&T's audio wellness experience called Guided. Julian has curated 4 original audios (including this Body Scan) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm…
 
S&T Guided - welcome to Julian Ho's "Goodmorning" audio wellness experience. This is a 10 minute Gratitude Meditation. This meditation is an adaptation of Dr. Kathi Kemper’s Gratitude Meditation from the Ohio State University’s Center for Integrative Health and Wellness. By using the imagery of heart-centered gratitude, we can achieve a positive mo…
 
An interview that dives deep into worlds I've never thought to explore. From Vagal nerve tone to moldy coffee to mental health traumas to Radical Self-Acceptance, Cassandra Hope is a neo-alchemist of expertise that rides the waves of change so elegantly and so relevant to the times. Her diverse background as a mindset coach, holistic nutritionist, …
 
In this episode, I was on a mission to go deep with Hima Batavia on the topic of human connection. As co-founder and past director of @Reset, a self-discovery camp for adults, and now Director of Creative Placemaking Lab for @Artscape Toronto, suffice it to say, curating human connection is her jam. My work with @2.0Toronto has brought us together …
 
In this short 10 minute reading, I go back in time to mine for wisdom that serves this futuristic time of uncertainty. As all future is truly uncertain, the COVID 19 disruption has gone so far to turn the present into an uncertain and unprecedented curse for many. With a shove rather than a nudge from time, the future has been thrust upon us to act…
 
Baillie Thornhill is a business and branding consultant, Yoga Instructor, past key leader with Lululemon, and perspective shifter when it comes to the elephant in the room of $$$. We chat entrepreneurship strategies, tips for better leadership, working with family, and bring a lightness and realness to the topic.…
 
We dive into Robbie’s colourful life in business and entrepreneurship but also travel the dark side of his journey with addiction, depression, and ADHD. Robbie shares life learnings and practical strategies to cope with COVID 19, and new ways of perceiving what COVID is doing to us and for us. An enlightening insider to a life I’ll never live but l…
 
We expect a lot of ourselves. We have personal standards to uphold, professional engagements to deliver upon, and a life purpose to fuel. Unfortunately, our expectations are often unrealistic, which can cause a lot of stress and self-criticism—so it’s important to manage them well. Morgan Rosenberg, a mental health lecturer at the Schulich School o…
 
Was a pleasure interviewing Aisling as she is one of the brightest and most intellectual professionals I’ve come across. She always has something extra to say which you can never say no to because you know it’s always going to be yet another wonderful golden nugget. In this episode, we dive into behavioural changes needed to adapt optimally to COVI…
 
Autonomous Sensory Meridian Response. A pleasant form of paresthesia experienced as tingling, warm chills, numbness, goosebumps, and deep sense of relaxation. Auditory-tactile synesthesia is another comparative phenomenon in which stimulation of one sensory pathway leads to involuntary experiences in a secondary pathway. For example, this is when a…
 
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