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Balanced Blueprints Podcast

Justin Gaines & John Proper

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The "Balanced Blueprints Podcast," hosted by John Proper and Justin Gaines, explores the intricate relationship between health and wealth. Each episode delves into personal growth, financial stability, and maintaining a balanced lifestyle. The hosts share their experiences and insights on goal setting, handling information overload, and the art of enjoying life while striving for improvement. It's an enlightening resource for listeners seeking guidance on achieving a harmonious blend of pers ...
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Records & Rockstars is the music and storytelling content hosted by the legendary Jeff Woods. It includes the weekly radio show episodes, plus Jeff's interviews with musicians, many of which feature exclusive live performances from Wild Woods Blue Studio.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Another special session in the recurring “Performances” series featuring past guests, and a condensed version of the original episode, with song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, from Toronto, powerful performances and conversation with the principle members of Joan Smith & The Jane Does, Joan Smit…
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Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, m…
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Another special session in the recurring “Performances” series featuring past guests, and a condensed version of the original episode, with song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, From Port Hope, Ontario, not simply a recording artist, but an outstanding tattoo artist too, Nickola Magnolia comes wit…
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Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually a…
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Send us a Text Message. Ever wondered how to make financial plans so simple that even a fifth grader could understand them? Join us in this episode of Balanced Blueprints where Justin Gaines and John Prober share their insights on the art of uncomplicated financial planning. We tackle the challenges of finding reliable financial advice and the comm…
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The return (after 4 years) of the wise beyond her years 2023 "Southern Rock Artist of the Year" at the Josie Music Awards in Nashville. Thing is, she is southern, but Southern Ontario, and in this one on one convo with Jeff, we learn a bit more about her unique guitar buying strategy, (two heads are better than one, apparently), we learn of word of…
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Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episod…
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Send us a Text Message. Ever wondered why the pressure to become a millionaire by 30 is so intense? Or why deciding your lifelong career path at 17 sounds more like a pipe dream than reality? Join us on the Balanced Blueprints podcast as we tackle these provocative questions head-on. In this episode, we explore the concept of the "10-year gap," a p…
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A heaping helping of country punk/alt folk complete with stand-up bass, banjo, acoustic guitar, and drums, Run the Plank (formerly Murky Waters) makes a stop at Wild Woods Blue Studio on the eastern leg of their Thrasberta Tour, as these wandering spirits from Calgary with roots in Ontario, perform three songs live in Jeff's attic, and tell tales a…
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We're back into into the recurring four-parter featuring long-players out April, May and June of '74, and this "Second Helping" gives you a diverse playlist that'll take you to the Bridge of Sighs, with Diamond Dogs, in an Endless Summer of Good Vibrations, with solid weirdo bands from Budgie to Sparks, and a bit of my conversation with Paul Rodger…
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Another special session in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, fresh from an evening gig on the shore of Georgian Bay, Bernadette Connors delivers two outstanding original song performances, pulled from t…
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Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazo…
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Send us a Text Message. Ever wondered why some people achieve financial freedom while others struggle despite having similar incomes? Uncover the secrets behind sustainable budgeting in our latest episode featuring insights from Scott Galloway's "The Algebra of Wealth: A Simple Formula for Financial Security." We promise you'll walk away with pract…
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Compared to MOST years since the seventies, 1994 gave us so much more than most -- a year of some of the finest albums in rock, and one of the most impacting years in music. This is the podcast version of Jeff's weekly music radio show, charting around the world and enjoyed by music fans who love to hear what made artists tick, plus the stories beh…
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Send us a Text Message. Ever wondered why so many students drop out of college despite societal pressures to stay? Tune into this week's Balanced Blueprints as we unpack the hidden struggles faced by college students. We're thrilled to have Aiden, a high school student shadowing us, bringing a fresh perspective to our discussion. Together, we delve…
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Another special session in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, lotsa laughs and talent too, pulled from the 56 minute session of episode #163, wherein the update features highlights from one of the finest…
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Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entre…
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Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on…
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Send us a Text Message. Is higher education worth the investment in today’s economy? Join us on the Balanced Blueprints podcast as we welcome Aiden, a high school student, to dissect the complexities of the modern college decision-making process. Reflecting on the past 20 to 40 years, we reveal how shifts in job market expectations have influenced …
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One of the most intimate and moving performances yet, it's another special episode in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, pulled from the full 90 minute album premiere special (Episode 182 May 2023), we “…
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Send us a Text Message. Are high-interest debts holding you prisoner? Justin Gaines and I, John Prober, have joined forces to arm you with a financial maneuver that could set you free faster than you ever imagined. We're not just talking about throwing money at your debt and hoping it shrinks—we're sharing a power-play using balance transfers to ou…
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Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integratin…
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Send us a Text Message. Ever thought that budgeting was only for those stretching every penny? Think again. As your hosts, Justin Gaines and John Proper, we're debunking the myths surrounding wealth and financial management. Our candid exchange is packed with insights and anecdotes that underscore the importance of a disciplined approach to finance…
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It's another special episode in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, pulled from the original Feb 2022 full 51 minute episode #123, from Toronto, it's the incomparable Eamon McGrath, sharing songs from the…
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Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube t…
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Send us a Text Message. Would you believe that your emergency fund could be working harder for you, even as it sits safely in the bank? Join me, Justin Gaines, alongside John Prover, as we reveal the power of CD laddering—a strategy that can strike an optimal balance between easy access and maximizing your savings potential. We take a magnifying gl…
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Here's the fourth in a recurring series we call “Performances”, featuring past guests, and how it works is we go back to those sessions, and pull out a bit of the introduction, along with the artists song set-ups and stories, followed by the live performances they delivered at Wild Woods Blue, this time featuring multi-award-winning artist and song…
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Send us a Text Message. Could the secret to maintaining a healthy heart lie in the balance between the fats and carbs on your plate? Justin and I unpack the complex dance between diet and cholesterol, challenging the conventional wisdom on saturated fats and their impact on cardiovascular health. With a focus on marrying nutritional science with pr…
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Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, …
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I remember this day vividly. November 1997, when I was still recording artist interviews to quarter inch tape, and using a razor blade to move stuff around and add in the perfect songs, to get the special ready for radio. In walked Angus Young. He wasn't alone. In fact, he was dwarfed by the presence of two people, sitting on either side of him, ac…
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ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-b…
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Somehow, I had never been to Las Vegas. Then along came the opportunity to talk to Carlos Santana, September 3, 2010,when I got to the Hard Rock Hotel with guitar in hand—a black Gibson SG, knowing that the SG was the model of guitar Carlos had long ago played, and it’s truly one of the classic models (also associated with Angus Young of AC/DC and …
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Send us a Text Message. Ever wondered how your individual risk tolerance should shape your retirement investments? Justin Gaines and I, John Prover, crack the code on aligning your financial temperament with your long-term planning in our latest podcast episode. We shed light on the common misconception that your age is the sole driver for risk tol…
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Today, we welcome back the ever-inspiring Luke Belmar, a serial entrepreneur, cryptoexpert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K …
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Send us a Text Message. Cholesterol has been demonized for decades, but have we been wrongfully vilifying eggs, dairy, and red meat? John Propper and I, Justin Gaines, invite you to challenge the status quo as we unravel the misconceptions about saturated fats and their impact on heart health. Our in-depth discussion peels back layers of dietary do…
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Send us a Text Message. Unlock the secrets to maximizing your Indexed Universal Life (IUL) policy's cash value with Jon and me as we dive into the nuances of premium management. Discover how back-paying premiums can dramatically enhance your policy's performance, and learn why it's crucial to be fully funded before even thinking about a second poli…
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Is that a pocket full of kryptonite or are you just happy to see me? This time, the third in a recurring series we call “Performances”, and what a performer he is! A guitarist whose talents and hits would land him on the cover of Rolling Stone (Jan 1993), and on stages all over North America to this day. Joining Jeff Woods in-studio, solo, for a ch…
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