Best Justin Sua Podcasts (2024)

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Episode 2,034: Undeniably Good 2:48

5h ago2:48

2:48

In this episode, I talk about becoming undeniably good.

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#032 Barstool's 'Frank The Tank' Talks Mets, Viral Moments & Frank's Walks 31:51

1h ago31:51

31:51

Barstool's 'Frank the Tank' joins the guys on Diggin' Deep! Frank takes us back to his baseball roots, growing up in a family full of Yankee fans but falling in love with the Mets and Doc Gooden. In his days before Barstool, Frank worked as a court clerk until one Mets Opening Day an NJ Transit debacle lead to an infamous rant that peaked the inter…

1
Episode 2,033: Necessary But Not Sufficient 3:19

4h ago3:19

3:19

In this episode, I talk about how success is not one thing but many things.

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#031 Xavier Scruggs On Learning From Ichiro, New School Hitting & Broadcast Career 56:20

1h ago56:20

56:20

Xavier Scruggs joins the guys on Diggin’ Deep! The former Marlin and Cardinal shares his journey from 19th round pick to the big leagues. X had the priviledge of playing with legends of the game like Ichiro and Yadier Molina, and even had Barry Bonds as his hitting coach when he was with the Marlins. Xavier relives some of those stories and talks a…

1
Episode 2,032: Quiet the Noise 2:57

4h ago2:57

2:57

In this episode, I talk about quiet the noise.

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Episode 2,031: True Leadership 2:15

5h ago2:15

2:15

In this episode, I talk about the character traits of a great leader.

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Episode 2,030: Self-Care for Leaders 2:52

1d ago2:52

2:52

In this episode, I talk about taking care of yourself.

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#030 Jose Iglesias Talks Mets, Creating 'OMG' & MLB Career 46:58

2d ago46:58

46:58

Jose Iglesias joins the guys on Diggin' Deep! Jose takes us back to his journey to the MLB from humble beginnings in Cuba. With just $500 to his name, Jose was able to make the most of his opportunities and make a major league roster with the Red Sox in 2011. He details the impact that World Series champ Dustin Pedroia had on him as a rookie and th…

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Episode 2,029: Be Still 1:48

2d ago1:48

1:48

In this episode, I talk about being still.

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Episode 2,028: Fuel to Your Fire 3:26

3d ago3:26

3:26

In this episode, I talk about becoming stronger through adversity.

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#029 How 'Gents Playbook' Founder Tom Marchitelli Revolutionized Sports Fashion 44:57

9d ago44:57

44:57

Tom Marchitelli joins the guys on Diggin' Deep! Tom is the founder of Gents Playbook, which outfits over 400+ athletes and celebrities with custom suits. Before his sports fashion business took off, it started as a side hustle. Tom was working a job in corporate finance in New York City, but always had a passion for fashion. He got his start by sou…

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REWIND - #010 Fernando Tatis Jr. and Jurickson Profar 1:06:01

16d ago1:06:01

1:06:01

Fernando Tatis Jr. and Jurickson Profar join Diggin' Deep! The Padres duo shares stories from their journeys in baseball, revealing the human side of being MLB players. They discuss the pressures and misinterpretations from traditional media, highlighting how actions and words are often misconstrued. The guys also dive into the challenges of managi…

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199. 7 Reasons Young Athletes Don't Make Long-Term Progress 34:16

17d ago34:16

34:16

Many folks think that Cressey Sports Performance only works with professional athletes, but the truth is that we have a long history of training kids in the middle, high school, and college ranks, too. In fact, since 2012, we've had 251 Major League Baseball draft picks from this amateur pool, so you could say that we've seen our fair share of "wha…

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Episode 2,027: Self Help 3:01

1M ago3:01

3:01

In this episode, I talk about helping yourself.

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#028 Dianna Russini On Saquon Drama, Leaving ESPN & Athlete-Reporter Relationships 1:00:01

23d ago1:00:01

1:00:01

Dianna Russini joins Diggin' Deep! Dianna opens up about the major career decision she recently made, leaving her long time position at ESPN for The Athletic. In the midst of this huge change, Dianna also had her 2nd child. She talks about the work-life balance of being a mom and one of the top NFL reporters in the country. One of the athletes Dian…

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198. Dr. Ryan Hansen on Healthy, High-Performing Feet 1:10:45

24d ago1:10:45

1:10:45

We welcome Cressey Sports Performance chiropractor and manual therapist Dr. Ryan Hansen to the podcast to discuss all things foot and ankle. Ryan speaks to both the structure and function of the foot, with specific focus on common injuries in this region, and the impact of footwear. A special thanks to this show’s sponsor, Marc Pro. Head to www.Mar…

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Episode 2,026: White Belt Mentality 2:12

1M ago2:12

2:12

In this episode, I talked about continuing to learn.

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Episode 2,025: Self Talk 1:05

1M ago1:05

1:05

In this episode, I talk about the power of self talk.

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Episode 2,024: Copy The How 2:37

1M ago2:37

2:37

In this episode, I talk about copying the how.

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#027 Nicky Cass On Content Creation Journey, Going Viral & Entrepreneurship 1:01:45

30d ago1:01:45

1:01:45

Digital Creator Nicky Cass (Nick Cassano) joins Diggin’ Deep! Nick takes us back to the night he was working at a gym alone and decided to film his first piece of content. The video blew up and got over 2 million views, and it scared him so much he deleted the app. He takes us through how he has evolved since that day as a creator, businessman, and…

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197. Will Waterman on Proteus Predictions for Hitting and Pitching Velocities 1:01:54

1M ago1:01:54

1:01:54

We welcome physical therapist and Proteus Motion Director of Performance Will Waterman to the latest podcast. Our first ever three-time guest, Will has some exciting Proteus data collection results to share. Will speaks to predictors of hitting and pitching velocities, and shares some compelling data that demonstrates how a rotational athlete's hei…

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Episode 2,023: Override Impulses 4:43

1M ago4:43

4:43

In this episode, I talk about overwriting your impulses.

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Episode 2,022: Mind Meteors 3:12

1M ago3:12

3:12

In this episode, I talk about mind meteors.

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#026 Paul Rudd’s Journey From Anchorman to Ant-Man, Favorite Movies & Royals Memories 1:00:40

1M ago1:00:40

1:00:40

Actor, comedian and diehard Royals fan Paul Rudd joins Diggin’ Deep! Paul takes us through his acting journey and how his career has evolved over time. From landing his first big hit ‘Anchorman’ to becoming a star in the Marvel universe with ‘Ant-Man’, Paul details his inspiring journey. Paul takes you behind the curtain on some of the most iconic …

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196. Corey Muscara on Leveraging Technology in Pitching Development 1:07:57

2M ago1:07:57

1:07:57

We welcome Wake Forest Pitching Coach Corey Muscara for a far-reaching discussion of developing pitchers. He speaks to leveraging technology, attacking hitters, optimizing pitch arsenals, and embracing outlier qualities. Corey also shares invaluable insights on college recruiting and how the transfer portal and NIL dynamic have dramatically changed…

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Episode 2,021: One Thing At A Time 2:39

2M ago2:39

2:39

In this episode, I talk about doing one thing at a time.

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Episode 2,020: The Gambler’s Fallacy 2:52

2M ago2:52

2:52

In this episode, I talk about the gamblers fallacy.

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Episode 2,019: The Power of Debriefing 2:38

2M ago2:38

2:38

In this episode, I talk about the power of a debrief.

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Episode 2,018: You’re An Eagle 2:14

2M ago2:14

2:14

In this episode, I talk about being careful about who you surround yourself with.

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#025 Rob Riggle Talks Step Brothers & SNL Memories, KC Fandom + Military Career 45:10

1M ago45:10

45:10

Actor, comedian, and Kansas City superfan Rob Riggle joins Diggin' Deep! Rob relives memories of the Kansas City Royals 2014 & 2015 World Series runs where he made clubhouse appearances with the guys. He also talks about how Kansas City has evolved as a sports town, and where his passion for KC sports comes from. Riggle takes the guys on a nostalgi…

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195. David Peralta on Habits, Adjustments, Perseverance for 10 Years of MLB Service Time 42:05

1M ago42:05

42:05

We welcome San Diego Padres outfielder David Peralta to the latest podcast for an awesome conversation on the hard work, adjustments, and perseverance it's taken for him to get to 10 years of MLB service time. David speaks to converting from a pitcher to outfielder; how hitting has evolved during his career; and key lessons he emphasizes to up-and-…