The Increase Your Impact Podcast with Justin Su'a is for leaders -- that means you! Each episode is aimed to provide you with insights, principles and strategies to help you lead yourself so that you can lead others at work, home, and in life.
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An MLB player-hosted show featuring World Series champion Eric Hosmer, 12-year veteran Peter Moylan, and renowned Process & Development Coach Justin Su'a, 'Diggin' Deep' goes beyond the field with an intimate look into the experiences of elite athletes across all sports. The show extends beyond athletic achievements to include conversations with key figures in sports business, entertainment, and culture, providing a comprehensive view of the professional sports landscape. This podcast is an ...
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Losing Control is a documentary podcast about the Yips, or what happens when elite athletes and performers lose control of their ability to do the things that they do best. Told through conversations with athletes, coaches, scientists, reporters, and more, join host and mental performance coach Justin Su'a as he goes down the rabbit hole with some of the biggest stars and sharpest minds in sports and performance today to uncover the truth about one of the strangest phenomena in the game. You ...
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The Resilience at Google podcast - meeting the moments of our work lives and beyond. Resilience at Google brings together global experts and mental performance coaches to explore the latest science behind resilience, and provides actionable tips and strategies to respond to stress and uncertainty in the workplace and in daily life.
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In this episode, I talk about becoming undeniably good.
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#035 How Jomboy & Jake Built A Sports Media Empire!
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Jimmy O'Brien & Jake Storiale join the guys on Diggin' Deep! The iconic duo dives into their story from humble beginnings to the top of the media game. Jimmy and Jake relive their journey in the content game and how much their lives have changed in the past decade. They cover how they started their first podcast, created a viral breakdown, and how …
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#034 AJ Andrews Talks Broadcasting Career, Future of Softball & Mental Side of Sports
1:12:48
1:12:48
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AJ Andrews joins the guys on Diggin' Deep! AJ is a gold glove softball player and broadcaster on MLB Network. AJ explains what the landscape of professional softball looks like today and the exciting places it can go in the future. She relives some of her best experiences playing at LSU and competing for a national championship. AJ dives into her s…
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#033 Skip Schumaker On Marlins Front Office Shift, Cardinals Memories & Building Culture
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1:02:51
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World Series Champ & 2023 NL Manager of the Year Skip Schumaker joins the guys on Diggin' Deep! Skip talks about his playing days and how meeting guys like Pete Moylan helped shape team culture. Skip details his journey from player to manager, and how he applies the lessons he's learned as a player to cater to his managerial style. The guys dig dee…
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#032 Barstool's 'Frank The Tank' Talks Mets, Viral Moments & Frank's Walks
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31:51
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Barstool's 'Frank the Tank' joins the guys on Diggin' Deep! Frank takes us back to his baseball roots, growing up in a family full of Yankee fans but falling in love with the Mets and Doc Gooden. In his days before Barstool, Frank worked as a court clerk until one Mets Opening Day an NJ Transit debacle lead to an infamous rant that peaked the inter…
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In this episode, I talk about how success is not one thing but many things.
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#031 Xavier Scruggs On Learning From Ichiro, New School Hitting & Broadcast Career
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Xavier Scruggs joins the guys on Diggin’ Deep! The former Marlin and Cardinal shares his journey from 19th round pick to the big leagues. X had the priviledge of playing with legends of the game like Ichiro and Yadier Molina, and even had Barry Bonds as his hitting coach when he was with the Marlins. Xavier relives some of those stories and talks a…
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In this episode, I talk about quiet the noise.
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In this episode, I talk about the character traits of a great leader.
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In this episode, I talk about taking care of yourself.
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#030 Jose Iglesias Talks Mets, Creating 'OMG' & MLB Career
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46:58
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Jose Iglesias joins the guys on Diggin' Deep! Jose takes us back to his journey to the MLB from humble beginnings in Cuba. With just $500 to his name, Jose was able to make the most of his opportunities and make a major league roster with the Red Sox in 2011. He details the impact that World Series champ Dustin Pedroia had on him as a rookie and th…
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In this episode, I talk about being still.
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In this episode, I talk about becoming stronger through adversity.
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#029 How 'Gents Playbook' Founder Tom Marchitelli Revolutionized Sports Fashion
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Tom Marchitelli joins the guys on Diggin' Deep! Tom is the founder of Gents Playbook, which outfits over 400+ athletes and celebrities with custom suits. Before his sports fashion business took off, it started as a side hustle. Tom was working a job in corporate finance in New York City, but always had a passion for fashion. He got his start by sou…
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REWIND - #010 Fernando Tatis Jr. and Jurickson Profar
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1:06:01
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Fernando Tatis Jr. and Jurickson Profar join Diggin' Deep! The Padres duo shares stories from their journeys in baseball, revealing the human side of being MLB players. They discuss the pressures and misinterpretations from traditional media, highlighting how actions and words are often misconstrued. The guys also dive into the challenges of managi…
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In this episode, I talk about helping yourself.
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#028 Dianna Russini On Saquon Drama, Leaving ESPN & Athlete-Reporter Relationships
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Dianna Russini joins Diggin' Deep! Dianna opens up about the major career decision she recently made, leaving her long time position at ESPN for The Athletic. In the midst of this huge change, Dianna also had her 2nd child. She talks about the work-life balance of being a mom and one of the top NFL reporters in the country. One of the athletes Dian…
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In this episode, I talked about continuing to learn.
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In this episode, I talk about the power of self talk.
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In this episode, I talk about copying the how.
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#027 Nicky Cass On Content Creation Journey, Going Viral & Entrepreneurship
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Digital Creator Nicky Cass (Nick Cassano) joins Diggin’ Deep! Nick takes us back to the night he was working at a gym alone and decided to film his first piece of content. The video blew up and got over 2 million views, and it scared him so much he deleted the app. He takes us through how he has evolved since that day as a creator, businessman, and…
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In this episode, I talk about overwriting your impulses.
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In this episode, I talk about mind meteors.
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#026 Paul Rudd’s Journey From Anchorman to Ant-Man, Favorite Movies & Royals Memories
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Actor, comedian and diehard Royals fan Paul Rudd joins Diggin’ Deep! Paul takes us through his acting journey and how his career has evolved over time. From landing his first big hit ‘Anchorman’ to becoming a star in the Marvel universe with ‘Ant-Man’, Paul details his inspiring journey. Paul takes you behind the curtain on some of the most iconic …
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In this episode, I talk about doing one thing at a time.
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In this episode, I talk about the gamblers fallacy.
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In this episode, I talk about the power of a debrief.
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In this episode, I talk about being careful about who you surround yourself with.
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#025 Rob Riggle Talks Step Brothers & SNL Memories, KC Fandom + Military Career
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Actor, comedian, and Kansas City superfan Rob Riggle joins Diggin' Deep! Rob relives memories of the Kansas City Royals 2014 & 2015 World Series runs where he made clubhouse appearances with the guys. He also talks about how Kansas City has evolved as a sports town, and where his passion for KC sports comes from. Riggle takes the guys on a nostalgi…
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In this episode, I talk about competing.
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#024 George Brett Talks Untold Stories, Best Fights & Royals Memories
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1:07:14
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Royals legend and MLB Hall of Famer George Brett joins Diggin' Deep! From the legendary pine tar incident to the pressures of the World Series, he shares the stories that highlight the highs and lows of his career with the Royals. George shares hilarious and memorable experiences, including his unexpected journey with hemorrhoids during the 1980 pl…
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Episode 2,015: You Catch What You’re Close To
2:39
2:39
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In this episode, I talk about catching what you’re close to.
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