Best KO Alliance Podcasts (2024)

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211. Uniting for Wellness: The Rallying Call of Team RWB 26:16

3d ago26:16

26:16

“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” – Sherry Anderson In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvem…

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211. Uniting for Wellness: The Rallying Call of Team RWB 26:16

3d ago26:16

26:16

“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” – Sherry Anderson In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvem…

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210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers! 18:52

17d ago18:52

18:52

“A lot of people notice when you succeed, but they don't see what it takes to get there.’ -Dawn Staley As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our …

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210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers! 18:52

17d ago18:52

18:52

“A lot of people notice when you succeed, but they don't see what it takes to get there.’ -Dawn Staley As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our …

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209. Trailblazing Women: 3 Entrepreneurship Chronicles 1:22:06

24d ago1:22:06

1:22:06

I am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is …

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209. Trailblazing Women: 3 Entrepreneurship Chronicles 1:22:06

24d ago1:22:06

1:22:06

I am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is …

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208. Los Rios Farms: Regenerative Farming 1:07:12

1M ago1:07:12

1:07:12

“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster Let’s get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of …

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208. Los Rios Farms: Regenerative Farming 1:07:12

1M ago1:07:12

1:07:12

“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster Let’s get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of …

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207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour 1:27:43

2M ago1:27:43

1:27:43

“Everything you’ve ever wanted is on the other side of fear.” -George Addair I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans.…

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207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour 1:27:43

2M ago1:27:43

1:27:43

“Everything you’ve ever wanted is on the other side of fear.” -George Addair I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans.…

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206. Football Was Just The Beginning: Jake Plummer 1:28:31

2M ago1:28:31

1:28:31

"At The End, It's Not About What You Have Or Even What You've Accomplished. It's About Who You've Lifted Up, Who You've Made Better. It's About What You've Given Back." — Denzel Washington I am extra excited about this conversation as a lifelong Colorado athlete! Today we welcome hometown hero, Jake Plummer, to the T&T mic. Jake is a football great…

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206. Football Was Just The Beginning: Jake Plummer 1:28:31

2M ago1:28:31

1:28:31

"At The End, It's Not About What You Have Or Even What You've Accomplished. It's About Who You've Lifted Up, Who You've Made Better. It's About What You've Given Back." — Denzel Washington I am extra excited about this conversation as a lifelong Colorado athlete! Today we welcome hometown hero, Jake Plummer, to the T&T mic. Jake is a football great…

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205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge 46:33

3M ago46:33

46:33

“It's the possibility that keeps me going, not the guarantee.” ― Nicholas Sparks That’s right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with…

1
205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge 46:33

3M ago46:33

46:33

“It's the possibility that keeps me going, not the guarantee.” ― Nicholas Sparks That’s right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with…

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204. Designing The Dream: Lil Fresh Sam 1:06:41

3M ago1:06:41

1:06:41

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou I am so excited for this conversation because we get to highlight a fellow Colorado born creative! Lil Fresh Sam is a born and raised Denver, Coloradan and has followed her creative fashion designi…

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204. Designing The Dream: Lil Fresh Sam 1:06:41

3M ago1:06:41

1:06:41

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou I am so excited for this conversation because we get to highlight a fellow Colorado born creative! Lil Fresh Sam is a born and raised Denver, Coloradan and has followed her creative fashion designi…

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203. Year in Review 2023 AND Year in Preview 2024 1:33:59

4M ago1:33:59

1:33:59

“Success doesn't come to you; you go to it.” ― T. Scott McLeod Yes, this is our annual podcast reviewing 2023 and getting intentional for what we want in the new year, 2024! Ashley joins me once again to discuss some major events of 2023 worldwide and personally and we both run through our T&T 2023 Review, 2024 Preview: Intentions/ Goals Worksheet.…

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203. Year in Review 2023 AND Year in Preview 2024 1:33:59

4M ago1:33:59

1:33:59

“Success doesn't come to you; you go to it.” ― T. Scott McLeod Yes, this is our annual podcast reviewing 2023 and getting intentional for what we want in the new year, 2024! Ashley joins me once again to discuss some major events of 2023 worldwide and personally and we both run through our T&T 2023 Review, 2024 Preview: Intentions/ Goals Worksheet.…

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202. Local, Classy, and Lit: Uncle Tim's Cocktails 45:42

4M ago45:42

45:42

“This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.” -Alice Waters Hi Guys, I am excited about this one! We have local cocktail fam in the house and these are not your average college creations- these are top notch beverages to impress your friends, family, and your…

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202. Local, Classy, and Lit: Uncle Tim's Cocktails 45:42

4M ago45:42

45:42

“This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.” -Alice Waters Hi Guys, I am excited about this one! We have local cocktail fam in the house and these are not your average college creations- these are top notch beverages to impress your friends, family, and your…

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201. Turning Your Passion Into A Business- Herbal Honey 49:25

5M ago49:25

49:25

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” —Nelson Mandela Colorado entrepreneurs unite! I am excited about this conversation and to welcome Keisha Mathes, Founder and Owner of Herbal Honey to the T&T mic! Keisha is a fellow Colorado based entrepreneur that turned he…

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201. Turning Your Passion Into A Business- Herbal Honey 49:25

5M ago49:25

49:25

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” —Nelson Mandela Colorado entrepreneurs unite! I am excited about this conversation and to welcome Keisha Mathes, Founder and Owner of Herbal Honey to the T&T mic! Keisha is a fellow Colorado based entrepreneur that turned he…

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200. The Key To Survival... 27:49

5M ago27:49

27:49

"It's easy to play pretty well if you play hard. Things start working in your favor." -Terry Rozier That’s right, we are at episode 200 and I am THRILLED about this milestone. I have to start this with sincere gratitude for everyone that has facilitated in this podcasting journey of mine- I would not be here without you! From the listeners, audio a…

1
200. The Key To Survival... 27:49

5M ago27:49

27:49

"It's easy to play pretty well if you play hard. Things start working in your favor." -Terry Rozier That’s right, we are at episode 200 and I am THRILLED about this milestone. I have to start this with sincere gratitude for everyone that has facilitated in this podcasting journey of mine- I would not be here without you! From the listeners, audio a…

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199. Making The World More Accessible with Roll Mobility 1:03:37

6M ago1:03:37

1:03:37

“Accessibility allows us to tap into everyone’s potential.” ― Debra Ruh While diversity, equity, and inclusion initiatives are gaining momentum across the nation, it seems individuals with accessibility issues have often been left out of the conversation. Enter Roll Mobility, an innovative app that aims to bridge the information gap for people with…

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199. Making The World More Accessible with Roll Mobility 1:03:37

6M ago1:03:37

1:03:37

“Accessibility allows us to tap into everyone’s potential.” ― Debra Ruh While diversity, equity, and inclusion initiatives are gaining momentum across the nation, it seems individuals with accessibility issues have often been left out of the conversation. Enter Roll Mobility, an innovative app that aims to bridge the information gap for people with…

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198. Elevate Your Life: The Quest for Peak Performance and Longevity 50:13

6M ago50:13

50:13

“To sustain longevity, you have to evolve.” -Aries Spears I am excited to welcome my longtime friend, mentor, and personal practitioner, Dr. Sean Burkhardt, to the T&T mic! As a former D1 athlete and mutil-appearance CrossFit Games athlete (mostly past the age of 30), I made it a point to find the best in the biz to help optimize my own sports perf…

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198. Elevate Your Life: The Quest for Peak Performance and Longevity 50:13

6M ago50:13

50:13

“To sustain longevity, you have to evolve.” -Aries Spears I am excited to welcome my longtime friend, mentor, and personal practitioner, Dr. Sean Burkhardt, to the T&T mic! As a former D1 athlete and mutil-appearance CrossFit Games athlete (mostly past the age of 30), I made it a point to find the best in the biz to help optimize my own sports perf…

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197. George Mason Women's Lacrosse: Building a Legacy in 2024 53:02

7M ago53:02

53:02

“All good men and women must take responsibility to create legacies that will take the next generation to a level we could only imagine.” — Jim Rohn I am so excited to welcome the Women’s Lacrosse coaching staff of my alma matter, THE George Mason University! Today is a special convo since it has been 20 years since I competed for the university an…

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197. George Mason Women's Lacrosse: Building a Legacy in 2024 53:02

7M ago53:02

53:02

“All good men and women must take responsibility to create legacies that will take the next generation to a level we could only imagine.” — Jim Rohn I am so excited to welcome the Women’s Lacrosse coaching staff of my alma matter, THE George Mason University! Today is a special convo since it has been 20 years since I competed for the university an…

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196. From Shadows to Stardom: A Spotlight Survival Guide with Caitlin Spears LIVE 57:50

7M ago57:50

57:50

“The cosmic spotlight isn't pointed at you; it radiates from within you.” -Marianne Williamson Let’s face it, with social media and technology we are ALL under the spotlight in some capacity. Some more than others, but the mental health and awareness strategies navigating any spotlight can be used by us all. I am excited to welcome Caitlin Spears t…

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196. From Shadows to Stardom: A Spotlight Survival Guide with Caitlin Spears LIVE 57:50

7M ago57:50

57:50

“The cosmic spotlight isn't pointed at you; it radiates from within you.” -Marianne Williamson Let’s face it, with social media and technology we are ALL under the spotlight in some capacity. Some more than others, but the mental health and awareness strategies navigating any spotlight can be used by us all. I am excited to welcome Caitlin Spears t…

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195. Unleash Your Personal Greatness with Hoss Tabrizi 1:16:33

7M ago1:16:33

1:16:33

“Whoever renders service to many puts himself in line for greatness - great wealth, great return, great satisfaction, great reputation, and great joy.” -Jim Rohn I am more than excited to have this conversation- it has been over 20 years in the making! Today I welcome best-selling author, coach, wealth advisor and most importantly George Mason Univ…

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195. Unleash Your Personal Greatness with Hoss Tabrizi 1:16:33

7M ago1:16:33

1:16:33

“Whoever renders service to many puts himself in line for greatness - great wealth, great return, great satisfaction, great reputation, and great joy.” -Jim Rohn I am more than excited to have this conversation- it has been over 20 years in the making! Today I welcome best-selling author, coach, wealth advisor and most importantly George Mason Univ…

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194. Amplifying Underrepresented Voices: Bethany Hawkins Takes The Mic 1:02:29

8M ago1:02:29

1:02:29

"I raise up my voice -- not so I can shout, but so that those without a voice can be heard." --Malala Yousafzai Welcome back to T&T, where we are oh-so passionate about fellow podcasting family especially the ones Amplifying Unheard Voices like Bethany Hawkins is! On today's episode, we have a remarkable guest who has dedicated her life to ensuring…

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194. Amplifying Underrepresented Voices: Bethany Hawkins Takes The Mic 1:02:29

8M ago1:02:29

1:02:29

"I raise up my voice -- not so I can shout, but so that those without a voice can be heard." --Malala Yousafzai Welcome back to T&T, where we are oh-so passionate about fellow podcasting family especially the ones Amplifying Unheard Voices like Bethany Hawkins is! On today's episode, we have a remarkable guest who has dedicated her life to ensuring…

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193. Red Rocks Vodka: The Story, The Strength, and The Spirit 45:58

8M ago45:58

45:58

“A good half of the art of living is resilience.” ― Alain de Botton Step into the world of artisanal spirits with 'Red Rocks Vodka: The Story, The Strength, and The Spirit.' Join me and Founder, Ashley Blankenship, on a flavorful journey as we explore the Red Rocks Vodka journey, it’s meticulous craftsmanship, and the captivating spirit of the huma…

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193. Red Rocks Vodka: The Story, The Strength, and The Spirit 45:58

8M ago45:58

45:58

“A good half of the art of living is resilience.” ― Alain de Botton Step into the world of artisanal spirits with 'Red Rocks Vodka: The Story, The Strength, and The Spirit.' Join me and Founder, Ashley Blankenship, on a flavorful journey as we explore the Red Rocks Vodka journey, it’s meticulous craftsmanship, and the captivating spirit of the huma…

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192. Rebel with a Cause: The Process Leads To The Purpose 1:10:38

8M ago1:10:38

1:10:38

“Through suffering comes wisdom. Through surrender comes faith. Through resilience, comes hope. Keep going.” – Rita Said I am so excited about this conversation as I am welcoming longtime fitness family to the T&T mic, Gabriel (Gabs) Sandoval! Gabriel entered into the CrossFit world about the same time as I did, so we have seen the entire sport and…

1
192. Rebel with a Cause: The Process Leads To The Purpose 1:10:38

8M ago1:10:38

1:10:38

“Through suffering comes wisdom. Through surrender comes faith. Through resilience, comes hope. Keep going.” – Rita Said I am so excited about this conversation as I am welcoming longtime fitness family to the T&T mic, Gabriel (Gabs) Sandoval! Gabriel entered into the CrossFit world about the same time as I did, so we have seen the entire sport and…

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191. Denver Pub Crawl: Mission Driven Humans Uniting Us One Social Sip At A Time 1:04:53

8M ago1:04:53

1:04:53

“There is beauty and power in unity. We must be united in heart and mind. One world, one people.” – Lailah Gifty Akita We are excited to continue to highlight and focus on the local mission driven humans in Colorado making moves while making impact! Today we have the awesome and determined Founders of Denver Pub Crawl, Ty Sondag and Logan Lakos. De…

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191. Denver Pub Crawl: Mission Driven Humans Uniting Us One Social Sip At A Time 1:04:53

8M ago1:04:53

1:04:53

“There is beauty and power in unity. We must be united in heart and mind. One world, one people.” – Lailah Gifty Akita We are excited to continue to highlight and focus on the local mission driven humans in Colorado making moves while making impact! Today we have the awesome and determined Founders of Denver Pub Crawl, Ty Sondag and Logan Lakos. De…

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190. Empower & Elevate: The Entrepreneur's Path to Team and Community Triumph 48:01

9M ago48:01

48:01

“We make a living by what we get, but we make a life by what we give.” -Winston Churchill Join us in this episode of Empower & Elevate: The Entrepreneur's Path to Team and Community Triumph, as we sit down with Andrew Dana, the visionary force behind Call Your Mother Bagel Deli and Timber Pizza Co. Discover Andrew's journey from food enthusiast to …

1
190. Empower & Elevate: The Entrepreneur's Path to Team and Community Triumph 48:01

9M ago48:01

48:01

“We make a living by what we get, but we make a life by what we give.” -Winston Churchill Join us in this episode of Empower & Elevate: The Entrepreneur's Path to Team and Community Triumph, as we sit down with Andrew Dana, the visionary force behind Call Your Mother Bagel Deli and Timber Pizza Co. Discover Andrew's journey from food enthusiast to …

1
189. Unraveling Beliefs and Values: A Journey to Self-Discovery 19:50

9M ago19:50

19:50

“We all have a responsibility to try and make this world better, whether it's through our work, the causes we champion, the way that we treat people, or the values we impart to the next generation.” -Daniel Lubetzky “Unraveling Beliefs and Values: A Journey to Self-Discovery," the thought-provoking podcast that takes you on a captivating exploratio…

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189. Unraveling Beliefs and Values: A Journey to Self-Discovery 19:50

9M ago19:50

19:50

“We all have a responsibility to try and make this world better, whether it's through our work, the causes we champion, the way that we treat people, or the values we impart to the next generation.” -Daniel Lubetzky “Unraveling Beliefs and Values: A Journey to Self-Discovery," the thought-provoking podcast that takes you on a captivating exploratio…

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188. Champion's Attitude: Leading by Example with UFC Legend Matt Brown 57:20

9M ago57:20

57:20

“Attitude reflects leadership… captain.” - Julius Campbell Join myself and UFC Champion, Matt Brown, as he shares his insights on attitude, leadership, and leading by example in this inspiring conversation. I have had the pleasure of working with Matt in the past and know that he is a man of his word and as good of a human as he is a fighter. Matt …

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188. Champion's Attitude: Leading by Example with UFC Legend Matt Brown 57:20

9M ago57:20

57:20

“Attitude reflects leadership… captain.” - Julius Campbell Join myself and UFC Champion, Matt Brown, as he shares his insights on attitude, leadership, and leading by example in this inspiring conversation. I have had the pleasure of working with Matt in the past and know that he is a man of his word and as good of a human as he is a fighter. Matt …

1
187. The Wellness Trap: How Fitness Influencers Can Do More Harm Than Good 20:28

10M ago20:28

20:28

"Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” ~ Napoleon Hill I am excited for this conversation today because you know we love ourselves some health, wellness, and leadership on T&T, but we also love the truth! Today we will unpack “The Wellness Trap: How F…

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187. The Wellness Trap: How Fitness Influencers Can Do More Harm Than Good 20:28

10M ago20:28

20:28

"Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” ~ Napoleon Hill I am excited for this conversation today because you know we love ourselves some health, wellness, and leadership on T&T, but we also love the truth! Today we will unpack “The Wellness Trap: How F…

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