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Each episode, host/salonnière Kara Snyder talks with a modern woman about how they navigate BS and side-step burnout. It's a pedestal-free zone chock full of real talk among real women across different industries about real obstacles and real solutions for the real world. It's a soul-soothing space for all of the secret, frazzled Type-As, perfectionists, and over-scheduling addicts to recharge a little. Don't miss this effervescent exchange of ideas, perspectives, and often unconventionally ...
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Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep

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Have you ever considered that understanding your cycles could be part of your path to holiness? In this podcast, Mama Jane will talk about everything uniquely beautiful about a woman’s cycle and how it affects every area of her life! As a Catholic mindset coach and fertility awareness instructor, she understands how important our thoughts can be. Come join in the fun as we remember that every woman is unique, every cycle is unique and we are all called to sanctity. Jane Snyder’s clients lovi ...
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Learn how to achieve balanced and lasting success with world-renowned author and keynote speaker Dave Crenshaw! Dave has already taught millions how to be more productive through his online courses—now listen in as he explores the untold stories of some of the world’s most accomplished people. Dave’s mission is to help his kids become successful human beings, and you get to come along for the ride! Discover how to develop your career, manage your money, find time for fun, build stronger rela ...
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We are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective. We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of li…
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Ed Greenwood, the mastermind behind the iconic Forgotten Realms, shares his journey from childhood daydreams to becoming a Dungeons & Dragons legend. He reveals the magic formula: read everything, find your unique voice, and create like there's no tomorrow. Greenwood’s wisdom goes beyond writing; it’s about finding a career that lights you up, surr…
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Do you wish you knew the process of weaning your breastfeeding child successfully and easily? Well, in this episode we talk about this beautiful and challenging milestone in the journey of motherhood. We discuss the importance of weaning, the different approaches to the process, and how it parallels with other developmental milestones in a child's …
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In this episode, we highlight the struggles and gifts of pregnancy and birthing. We look at the Catholic history of the Shrine of Our Lady of La Leche and its significance in motherhood and childbirth. We share about our visit to the shrine and the powerful moments we experienced during our visit. The episode ends with a prayer to Our Lady of La Le…
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We are in Week 3 of National Breastfeeding Month, so today we discuss some of the common challenges and breakthroughs in breastfeeding. From cluster feeding to engorgement, plugged ducts, mastitis, and even yeast infections, Mama Vicki shares her expertise and wisdom, offering valuable insights on navigating these challenges. Together, they delve i…
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It's Week 2 of National Breastfeeding Month, and today we dive into the nuts and bolts of breastfeeding, highlighting the importance of welcoming a new baby with a supportive community for new mothers. We share insights on natural childbirth, the significance of skin-to-skin contact, and the role of proper nutrition and hydration. Along with person…
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August is National Breastfeeding Month, so Mama Vicki, a labor and delivery nurse and breastfeeding expert, discusses the first steps to breastfeeding success in today's episode. Our hosts share personal experiences and valuable insights on finding support before delivery, understanding your body, and overcoming societal barriers. From addressing c…
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Welcome back to part 2 of our interview with Jen DellaCrosse, where we dive deep into the topic of Natural Family Planning (NFP). We share personal stories of difficulties and joys while discussing the beauty of NFP, emphasizing the importance of communication, holistic health, and spiritual aspects in relationships. The conversation touches on the…
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We welcome a special guest to the podcast today, our dear friend Jen DellaCrosse. We share the story of how we met Jen and how a true sisterhood has been formed from our friendship. We reflect on personal experiences, the impact of divorce, broken families, and the challenges of finding love in today's culture. We discuss the virtue of chastity and…
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In this second part of our discussion about "Freedom to Love" with Cindy and Jeremy Rohr, Mama Jane opens up about her journey with Natural Family Planning (NFP) and how it has deepened the spiritual and emotional connection in her marriage. Jeremy and Cindy talk about their own experiences within marriage and the impact of health challenges on int…
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Happy 4th of July! In the spirit of Freedom, today's episode is the first part of a two-part discussion about "Freedom to Love" with our guests Cindy and Jeremy Rohr. They share how they were introduced to Natural Family Planning (NFP) and their journey with it. We emphasize the significance of educating young women about their bodies and cycles fo…
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Have you thought about the nature of heaven, the importance of waiting for God's timing, and the significance of understanding your purpose and value? From societal pressures to the transformative power of grace, we provide insights on navigating life with a strong spiritual compass. Join the conversation as we highlight the importance of patience,…
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Let's explore the fascinating world of temperaments, motivations, and decision-making. In this episode, we explore the unique traits of the four temperaments and how understanding these temperaments can guide our choices and actions. From adoration experiences to motivating factors, we unravel the interconnectedness of personality traits and spirit…
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Today, we dive into the profound impact of choices, from the challenges of new motherhood to finding one's true mission in life. We explore the power of our thoughts, emotions, and the importance of making conscious decisions. Mama Vicki shares her personal journey of self-discovery, while Mama Jane introduces spiritual practices to help navigate l…
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Do you or your loved ones struggle with making good choices? In this episode, we share personal experiences of making life-altering decisions and navigating the challenges that followed. From military commitments to moving across the country, we discuss the impact on our families and the importance of seeking support and understanding our own tempe…
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This week, we explore the gift of your interior life and its profound connections to knowing oneself and understanding God. From unraveling emotional cycles to exploring the power of free will and decision-making, we offer insights into building a strong interior life rooted in values and self-awareness. Join us as we discuss the importance of jour…
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Discover the inspiring journey of Laura Roeder, who navigated the challenges of building and selling businesses, all while making time for family and adventure. Her determination, creativity, and ingenuity are key to her success as an entrepreneur. In this episode, you’ll learn how she built businesses designed to grow without constant involvement …
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Do You Know YOU Are A Gift? In this episode, we join our hosts on a journey of self-discovery and recognizing the unique gifts each individual possesses. They delve into the impact of small acts of kindness, share personal experiences on self-worth and acceptance, and discuss the importance of creating a safe space for personal growth. The episode …
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Discover the motivational story of how Kara Goldin turned her concern about her family's health into a multi-million dollar beverage empire. Her story, which led to the creation of the number-one flavored water on the market, started in her kitchen. This episode will inspire you to take risks, live a healthier, more balanced life, and push through …
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To celebrate this month dedicated to Our Lady, Mama Jane prays the Luminous Mysteries of the Rosary. She leads us in a beautiful rosary meditation she wrote a few years ago. If you have never prayed the rosary before, Mama Jane explains how to pray it as we go along. We invite you to pray with us today. For a copy of these rosary meditations, DM Ma…
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Discover the remarkable journey of John Strelecky, a bestselling author and speaker who dared to quit his job and embark on a global adventure. His story, which has touched the lives of millions, is a testament to the power of reassessing goals and the transformative potential of life-changing experiences. This episode will inspire you to value per…
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Have you ever considered taking authority of your own spiritual life before marriage? Join us as we delve into the importance and impact of spiritual practices such as confession, rosary, adoration, and attending Mass. Mama Vicki shares her journey and struggles, while Mama Jane offers her insights and advice on nurturing a relationship with God. D…
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Hear the story of how Carter Arey turned the obstacle of losing a leg into motivation and professional opportunity. His perseverance, natural athleticism, and positive mindset pushed him to overcome challenges throughout his career. In this episode, you’ll learn the rituals and techniques Carter used to succeed as an adaptive athlete and how he bal…
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In this episode of the Cycles & Sanctity podcast, Mama Jane and Mama Vicki discuss dating from a Catholic perspective. They touch on their own experiences, sharing valuable insights and advice for young women navigating the world of dating. The conversation covers the importance of self-discovery, the role of faith in relationships, the value of se…
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Hear the story of how Meny Hoffman stayed humble and learned from failure to become a respected business leader in the Jewish community. Meny’s dedication to his family and culture encouraged a healthy work-life balance that led to his multi-faceted success today. In this episode, you’ll learn the systems and principles Meny used to build a flouris…
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In this episode, "What Manuals Do You Have," we explore the concept of "manuals" in relationships and the transformative power of open communication. We delve into the impact of differing beliefs and expectations within marriage, emphasizing the need to understand and adapt to each other's perspectives. From the spiritual practice of adoration to t…
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Hear the story of how Brad Snyder became a gold medalist swimmer despite losing his sight as a naval officer in Afghanistan. His mindset of gratitude and continuous growth helped him persevere as he relearned how to live without sight. In this episode, you’ll discover how Brad beat the odds to pursue his passion, found ways to balance life as a new…
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In this episode, Preparing for Birth, we dive into the world of childbirth preparation, discussing the importance of childbirth classes and education for expecting parents. We tackle topics such as the diverse experiences of labor, the role of community support, and the need for confidence-building and anxiety-reducing techniques. Through personal …
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Happy Anniversary to the Cycles and Sanctity Podcast!! In this special anniversary episode, we celebrate ONE year of the Cycles and Sanctity podcast. Mama Jane reflects on her journey of starting the podcast, and how the podcast has grown and evolved since she began a year ago. They discuss the importance of supporting women through perimenopause a…
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Hear the story of how SaulPaul went from being in foster care and prison to inspiring people worldwide as a Grammy-nominated musician. His determination to succeed despite growing up in a poor environment helped him overcome hard times. In this episode, you’ll also learn how SaulPaul uses his talent as a musician to spread an invaluable message to …
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Happy Easter! In this episode, The Beauty of the Resurrection, we discuss how the resurrection has changed our lives and the joy it brings. We explore the significance of Jesus' Resurrection, reflecting on the hope, joy, and eternal life we have been given. The conversation touches on the concept of renewal, the impact of Christ's Resurrection on o…
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Hear the story of Pyry Salmela, who went from playing ice hockey in Finland to becoming a performance coach and trainer of the world's top Formula 1 drivers, including Pierre Gasly and Daniel Ricciardo. His lifelong curiosity about understanding and improving human performance created a foundation he uses to develop winning drivers on and off the t…
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As we enter the sacred Triduum, we look at the beauty of Christ's Passion and Death. These three holy days preceding Easter have profound significance. We unpack the rich traditions and spiritual depth behind the sacred observances of Holy Thursday, Good Friday, and Holy Saturday. In this episode, we share our personal experiences, dispel misconcep…
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Hear the story of how Ashley Bernardi overcame her childhood trauma and built a fulfilling and flexible business in media relations. Ashley grew up with a passion for expressing herself through the written word, and she pursued a career in media from an early age. In this episode, you’ll learn how Ashley was forced to confront her trauma and used t…
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In this episode, Mama Jane shares her interview on The Deliberate Day Podcast. She shares the significance of women's cycles and the impact on our spiritual and physical well-being, including the spiritual practices and activities for each phase. Mama Jane, Brittany and Tiffany discuss the empowerment and freedom in understanding our bodies' needs …
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Hear the story of how Thai Sade acquired skills while growing up in a commune that may solve the global problem of declining bee populations. He built his business, BloomX, around his invention of a bio-mimicking solution for natural pollination. In this episode, you’ll learn how Thai’s upbringing and passion for food led to his invention. Listen t…
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In this week's episode, hosts Mama Jane and Mama Vicki discuss their experiences and challenges of Lent, shedding light on the sanctity of the season and how to navigate its nuances in today's world. From unexpected changes in fasting habits to finding purpose in sacrifices, Mama Jane and Mama Vicki share their personal journeys and offer insights …
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Hear the story of how Dr. Tony O’Driscoll turned a diagnosis of dyslexia and attention deficit disorder into a successful academic career at Duke University. His work has appeared in the Harvard Business Review and The Financial Times. Tony’s latest book, Everyday Superhero, unlocks the power of human potential. In this episode, you’ll learn how he…
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The Catholic Fitness Coach, Marty Langlois joins Mama Jane and Mama Vicki on this episode of the Cycles and Sanctity podcast. Marty shares her inspiring journey of redeeming her body after experiencing a stroke postpartum, related to blood pressure issues during pregnancy. She required six months of physical therapy and occupational therapy to boun…
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In this episode, part two of a two-part series, we continue Ben Mayforth’s story of overcoming staggering physical disabilities to become a 2X World Cup Paraclimber sponsored by The North Face. In this episode, you’ll hear how Ben incorporates rituals to handle mental health struggles and maintain a healthy work-life balance. If you haven’t already…
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Welcome to the 50th episode of the Cycles & Sanctity podcast!! In this episode, we unpack the complex and often overwhelming topic of healthy body image. We navigate the pervasive messages from media and society and share personal stories of struggle and triumph on the journey toward self-acceptance. Join us as we provide practical tips and meaning…
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Hear the story of Ben Mayforth, an athlete who overcame staggering physical disabilities to become a 2X World Cup Paraclimber sponsored by North Face. His story of resilience and determination has inspired thousands worldwide. In this episode, you’ll learn how his positive mindset helped him push through failure and stay motivated to reach his goal…
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Do you desire to prepare your young girls for puberty? Are you looking for guidance and support, for yourself and your girls, as they enter the pre-puberty stage? Well, you have come to the right place. In this episode, we share our wisdom on preparing young girls for the transformative phase of puberty. From journaling to body image, and from phys…
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Hear the story of how Tammeca Rochester transitioned from developing household products like Softsoap to creating the first cycling studio in Harlem. Her advocacy for wellness has been recognized in The New York Times and Essence Magazine. In this episode, you'll learn how Tammeca combined her natural talent for problem-solving and her passion for …
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In this episode, we're going to be talking about relationships and self-love, and we're going to use the acronym SPICE to evaluate these. We share our experiences and invite your feedback on how you use areas from the acronym SPICE in your own relationships. Whether you're seeking inspiration for self-improvement or ways to deepen your relationship…
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Hear the story of how Solon Bucholtz went from being homeless and sleeping in a gas station bathroom to becoming a highly successful entrepreneur and international business advisor. Solon is the CEO and co-founder of LBC Studios, a mobile game developer and publisher. In this episode, you’ll learn how he managed his fear of failure and turned an ex…
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Has the snow, the ice, and the gray gotten to you? Do you feel like you're going through an undue amount of suffering? This week, we're talking about redemptive suffering and how to offer our suffering up. We discuss suffering in womanhood, particularly during the winter season of life, and explore the challenges that come with postmenopausal chang…
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Hear the story of how Pam Perry became one of the most prolific PR agents in the world. She utilizes her award-winning communication skills to help her clients gain publicity in Essence magazine, Black Enterprise, CNN, PBS, CNBC, and NPR. In this episode, you’ll learn how she turned her genuine love for making connections into a highly successful c…
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Are you ready to embrace freedom and pursue new beginnings in the wintertime of womanhood? In this episode, Mama Jane and Mama Vicki explore the different stages of motherhood, reflecting on the evolving sense of freedom as children grow up and become more independent. Mama Jane shares her personal experiences of embracing new opportunities and dre…
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Hear the story of how Laura Vanderkam became one of the most prolific writers in the world while still successfully juggling a family of five children. As a lifelong writer, Laura has never let life’s challenges stop her from pursuing her dream of becoming an author. She has published multiple time management and productivity books, started two suc…
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