honestly, the time together is great, but the time apart living in your individuality reigns supreme. of course, not all the time, but at least enough time so that you feel centered, challenged and cherished. for yourself, in order to make yourself the best presence for others and remain grateful in those relationships: the ones you've always had, …

Let’s Grow! Affirmations to Manifest. • nothing changes if nothing changes. • it is never too late to start the thing. • yes there will be ruptures but focus on the repair. • sometimes it is you. • listen to your body, it knows. • self-compassion releases you/judgement never will. • not everyone will get you, they're not your people. • your inner c…

4 things You can do to build your confidence 1. Spend time alone - take yourself on little dates and get comfortable doing things in your own company 2. Prioritizing your health - you love yourself more when you water your own plants 3. Staying in your own lane - stop comparing yourself. Someone else's intelligence or beauty doesn't take away from …

With all the time in the world, managing it is so difficult, babes. And since there is a time and place to be honest- I must be it. As I podcast preach to you constantly, I must clear the air, give an update and push forward. It’s been tough, exciting, adventurous and bonkers on this road called life and I am giving some encouragement today- to mys…

Happiness- let’s talk about it briefly bc we could have a whole podcast series about it and thank God for those that do. But this one is quick kick for your Monday, babes. Choose the Happy. Make it Romantic. Look around every once in a while and extend the universe a quick high five and thank you for who and what you surround yourself. If you can, …

We remember reciting in grade school, right: sentences, proposition songs, rhymes we knew all the words when singing?! Well we often forget how great that can be for memory. To remind ourselves that we are worthy, worth it and deserving of the things that make us happier, better and all around mentally healthy. So today, I made you a list- to recit…

Founded in 2022, Christi Wells founded what we now know and love as @AlltheSmallThingsTx, a home assistance company that does the shit that you don’t want too. Many of her clients adore her so much that they have become a part of the family at this point and she is excited for the grow of her company (coming to Houston soon) and I am so excited hav…

Soooo while i was waiting for the newest Women to Watch episode to come to life w this new editing software, i had a lovely idea to create an episode of the Unfuckery Chronicles with some sage advice from some of my favorite Florida who whom we’ve loved and watched live together for many a years to spread badassery, sass and great wisdom long after…

CHECK PLEASE!!!Are you checked in or checked out?!?We love a routine. We love creating & working on ourselves to find ways to continually make us better, yes? Well, I had a thought (probably because I was hungry) to make myself a ‘Self Care’ Menu. Ya know an a la carte line up of things I can do to hold myself accountable, to move & shift if needed…

I had the ABSOLUTE pleasure to sit down with Melanie recently and while I've been apart of her amazing Facebook group (Girl Flock Party- I mean babes, events, flamingos, philanthropy? Who can say NO!) for awhile now and I am so so happy to she decided to carve out some time from her busy schedule to chat with me! First and foremost, You all know I …

The title starts with you. The belief that you can unfuck yourself from the shit clouding your brain, it starts with your understanding that it’s all in your control. Do you take the first step? Yes. Do you analyze all 474647492 steps to success? Hell no. Do you know that it won’t work if you never try? Absolutely. Well babes, it’s time to get to w…

What a wonky week! Anyone else feeling the shift and how exhausting some days, weeks- shit, event months can be?!? I worked through a lot this week and I wanted to share some things that’ll worked! First, just do it- whatever that ‘it’ means to you. Second, Do something that makes you feel good about yourself; for me recently, it’s good skincare an…

Sometimes, in order to unfuck yourself- you must stop & ask yourself intrusive questions- intrusive to you, to your thoughts on who you are & the life that you’re progressing each day. Throughout the span of your life- Are we having huge belly laughs or are you just faking it? In your path of progression to a better you: Are you doing things that c…

Sometimes you need a UFC to take its time and sometimes your need a UFC to do just what its intended to do, which is give you a swift smooch on the cheek with tough love or even in a spot where you need a little tap on the booty, babes. If you're anything like me, I need a reminder in regards to 'scenarios' whether its worst case or best case- lets…

The Sunday Spill series is b a c k, babes. We are so happy to be spending some cross country time together here and as you know, we're opinionated, excited and full of encouragement to spend time with your people even if it involves some hot tea in the January world of pop culture. We chat: Bachelor Nation, Sophie vs Joe, Britney vs. Justin, Award …

A goal I set for myself this year is setting from dreams to reality, babes. One goal I've set for myself each month is to do a 'wrap up' if you will- Accomplishments & Challenges. I learned pretty recently that progress doesn't always count until there is a path. A path to take what you're say you want and put it into action- whether it be little b…

A goal to set for yourself here in 2024: Couch Friends. Friends that you don't have to get out of sweatpants for, friends who can come over with their favorite blanket and snacks. Friends who you can just hunker down, get cozy, have some in house hangs and just enjoy time together.While you're in the 'era' this year, my advice: pick about 2-4 couch…

oftentimes, if you're like me, you do a really shitty job of showing up for yourself and always put others before what your actual needs may be. well, its 2024 and we are stopping that bullshit. its not selfish, its us, in our 'soft girl' era, just trust me- we are still the badass bitch that we've always been or known that we are, but this time, t…

The exact reason I started the 'Unfuckery Chronicles' was exactly for an episode just as this one. I have been sitting on episode ideas for WEEKS and done other things instead. I have purged my closet, cleaned the house, made soup and snacks and honestly, wanted to sit down and do ANYTHING except record a podcast. Not because I didn't want to show …

Ahhhh I recorded an episode on 12/26 and thought i posted it so surprise, you get a 2 episode mashup today! THE Unfuckery Chronicles for January 8 (HBD to my baby sister): you’re a 10! Annnnnnddddd 20 amazing microhabits to take into this year - easy to implement, keep it up if you’ve started & let’s get our shit more together this year. Big happy …

Here’s the new episode for season three babes! Ahhhhhh. In four years, i cannot honestly believe we are still lifting each other up, holding each other accountable and be each others biggest hyped cheerleaders in life. So last week, i got dressed. For some and how we show up in the world can be really difficult especially in the life events of inne…

Charlotte Freeman of @momentaryhappiness recently told me that I AM ENOUGH, so I am sharing it with you! Lean in and listen babes, here comes season three!

OMG, i love the spontaneity of my brain, this podcast and you. While being unemployed, I’ve gone through a tremendous amount of an emotional wave over the last couple weeks and honestly, it feels like a death. But what i do know about grief and navigating the aftermath of things that are i fun, there is always a silver lining, sunshine and acceptan…

Recently i stumbled on this post and honestly, it’s a love letter to yourself. Not always an affirmation but a little hug around your neck and a check smooch of a job well done. Original post by @by.allyislia here but so happy to help you feel better today: https://instagram.com/by.allyislia?igshid=NzZhOTFlYzFmZQ==…

If i have figured anything out in the last couple days, it’s that no decision is also a decision. Taking the small steps to choose the way your life falls apart or comes together. It’s not the instant gratification that satisfies us for the long haul, put in the small steps- overcome the obstacles and alway progress forward to fold in the goals you…

your mindset minute, is fast, full of hand claps for those of you in the back of the room that constantly fuck with everyone else's well being bc we're not taking it any more. and today, we're saying NO to the shit that we are NOT ok with, ya hear? stop being ok with the shit that you're not ok with, babes. stop fucking yourself. be the utmost most…

Quick easy, on location and here we go! Here are five key traits of confident women that you can explore, cherish, take with you and share with others, babes:1. Self-assuredness: Confident women have a strong sense of self and believe in their abilities, decisions, and worth.2. Resilience: They demonstrate the ability to bounce back from setbacks a…

Typically the reason I podcast is so that I can share love, knowledge and badass babes to all of you. But most times, I record episodes and topics that I NEED TO HEAR- to hold myself accountable, to go back and listen as a reminder and to help forge a path for my current self to navigate through to where I really want to be in my life. Most days, d…

Dating in 2023 but be the most challenging and weird thing ever, says the woman who met her husband through OkCupid (the web version) in 2010. I was browsing some inspiration on the internet this week and I stumbled upon this carousel of images that really caught my eye, in quite an intriguing way. so here goes, now listen, I am no expert in relati…

There comes a time in life where you stay or become a girl's girl, surrounding yourself when women who bring out the she-wolf in you or they soften that part of you as well. Pillar woman are strong in support, in friendship and in the way that they take care of and nurture your relationships- whether they are from childhood or brand new. I ask for …

Welcome to this week's mini episode for The Unfuckery Chronicles: a small snippet of motivation for your Monday, ya know the day everyone dislikes! let's pivot, and here me when I say, please become who you are before before whomever dulled your fucking light stepped into your life.

As you know having items in your emotional toolbox can be day, month, year, shit even life changing. What you to today can definitely manipulate your mindset for better for worse at any given time but what is cool about it is that you have the capacity to pull an item from that toolbox and really kick your day in a different direction and into high…

Ya'll I am not one to be ORGANIZED- ask my momma but what I do have/do is have a knack for WANTING to be organized. That counts right? Thanks for @pinterest for having a really comprehensive way of helping us do that #notsponsored. SO do yourselves a favor this week and try to implement one or a couple of these fun tasks to let and allow yourself t…

With Mother's Day quickly approaching, I know that this day can be filled to triumphs, celebrations, constant worry, love, sorrow, remembrance and love. Yep, I said love twice and I have no shame for that. I reached out to a handful of my favorite mothers and asked them to share with me a couple of things.• Their favorite things about being a mothe…

Anyone else find it funny that episode #158 is today, 5/8!?! I love it when shit like that happens. Okay, let’s dive into today way to get unstuck from your mindfuck and for me- it’s the status quo of wrinkles. I love mine, they show great strength, laughter and grace in my face. Whether you’re into injectables or not- you’re my person- but i want …

With Mother's Day quickly approaching, I know that this day can be filled to triumphs, celebrations, constant worry, love, sorrow, remembrance and love. Yep, I said love twice and I have no shame for that. I reached out to a handful of my favorite mothers and asked them to share with me a couple of things. Their favorite things about being a mother…

Welp, luckily for you, Steph and I sat down today and hammered out our top 5ish headlines from the last few months (Feb/March/April of 2023) and we are so stoked that you've tuned in to follow along with us while we gab about lifestyle, pop culture, worldly events that have shaped us over the last couple of months. We talk Oscars, SuperBowl, the un…

Interview three plastic surgeons, and tell them why your bodies flaws are precious to you. Invite an old rival to tea, and talk frankly about the past and the present. By one significant piece of original art. Give birth to your hearts deepest desire, and develop post natal amnesia about the pain so you can do it again. You know i love a challenge …

National Infertility Awareness Week is observed during the last full week of April and takes place from April 23 to 29 this year (2023), most often before Mother’s Day in May. It is a significant observance that aims to raise awareness about infertility, the non-existent support structures, and the challenge those encountering fertility face. Infer…

A bi monthly 5 minute ish motivation for your day! Let’s #unfuck ourselves shall we? I feel like we are always conditioned to say, do and act exactly how everyone else wants us to while we sit in silence in complete disarray of how we actually feel so this is my journey to teach myself (and you) to always work outside of a comfort zone and stop giv…

After forgetting my phone at home, spending my day stalking fedex, loving on my family, searching for shells, chasing sunsets and getting more freckles- vacations rock!!! According to some great tips from coaches & Architectural Divest: this weeks episode breaks down why taking a pause/break big or small, your brain will thank you! Todays resource:…

Women continue to forge a freer future for us at all times and these 12 women are leading the pack and what a lovely way to learn about those who have come before us and continue to change the way we live today. Huge thank you to this Students for Liberty article and thank you to Ayn Rand/ Mary Wollstonecraft/ Isabel Paterson/ Sojourner Truth/ Merc…

TW// we do talk about death, life and addiction in this episode so please feel free to fast forward if our questions of things that we don't know offend you- As this is not our attention, we do our best to verbally process. We pray for the answers to the questions that you need are answered and are sending our thoughts and love to those families af…

It’s funny ya know!?! When a song just presents itself into your life and then at the most amazing, gut wrenching or even unexpected times, it just shows back up. This song for me (other than ‘Rhiannon by Fleetwood Mac) is ‘Dog days’ by Florence and the Machine. You may ask yourself, Jess! Is it the sassy beat!?! Nope, lean and listen to why! And t…

Self reflection is the name this weeks game: even the evaluation of yourself, your own encouragement and being your own hype girl. It can be hard to be partially optimistic. Just as their are roadblocks, frustrations, and obstacles to dive into, walk through or bust down- you must first sit & then take action. If you’re wanting to give up or in, th…

I love how instagram can just bring us all together! I had a pleasure of sitting down with Kels last week for my first interview for #womentowatch Wednesday, lean in and give a listen! From her website https://www.findingkels.com/about KELS is the perfect mix of jazz, pop and soul. Her brash vocals and sultry style reflect the old school sound of s…

Give yourself the time to lean back in to things you may love... its amazing what you can accomplish when you see the characters you read being brought to life. I appreciate the cinematography of it all and to see who the director choose for the real life portrayals. You guys know I am a #booknerd, with the launch of a failed attempt at a book club…

I love it when a new artist emerges when you tune in to view Rihanna after many years with all her hits and discovering the coolest, most passionate girl in Justina Miles. What a freaking way to burst onto a large stage like online through Tik Tok and what better place than State Farm Stadium. I really just adore talented people and what is so fun …

The promises you make to yourself in the new year may not always be the most consistently obtainable. I like to think of a 're-solution' for things you're wanting to improve on- take what you're already doing and improve a skill, frequency or helpful task to see how that goes. Or say 'fuck the resolution, idk her' and try smaller accomplished chall…

Since I've been in cahoots with Dukesy since 2010, I have no idea how I could even date in the age of today, so if you're single in our Bat City, let @AustinMonthly help you out! They are hosting a rad Singles in the City event on February 9th with those most eligible (and badass) babes at the new South Austin spot, Superstition! While the gents ar…