Best Jessica Dukes Podcasts (2024)

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191. Growth Strategies: statements to Self Evaluate! 8:41

5h ago8:41

8:41

Let’s Grow! Affirmations to Manifest. • nothing changes if nothing changes. • it is never too late to start the thing. • yes there will be ruptures but focus on the repair. • sometimes it is you. • listen to your body, it knows. • self-compassion releases you/judgement never will. • not everyone will get you, they're not your people. • your inner c…

1
Ep8 - Saxon : Breastmilk Connoisseur. East London Poet with a penance, singer, songwriter & more |The Korak Podcast| 1:12:00

5d ago1:12:00

1:12:00

Episode 8, Korak Podcast. We are delighted to be joined by East Londons poet with a penance, the breastmilk connoisseur, rapper, the one and only Saxon. Saxon is a poet, singer and rapper from Hackney that has infused his poetry with music to create a different level of sounds. Collaborating with other artists, he has released songs like Mind Games…

1
190. Confidence Boosters You Need Right Now 9:49

1h ago9:49

9:49

4 things You can do to build your confidence 1. Spend time alone - take yourself on little dates and get comfortable doing things in your own company 2. Prioritizing your health - you love yourself more when you water your own plants 3. Staying in your own lane - stop comparing yourself. Someone else's intelligence or beauty doesn't take away from …

1
Ep7 - Ana Santos : Queen of Funkton. From Portugal to the UK, creating a new genre of music, love languages, relationship with her father & more |The Korak Podcast| 1:07:10

25d ago1:07:10

1:07:10

Episode 7, Korak Podcast. We are delighted to be joined by singer, rapper and songwriter from East London, UK Queen of Funkton, Ana Santos Ana is a singer/songwriter born and raised in Portugal, who moved to the UK in her teenage years and has been on a journey to become the best version of herself as an artist. This natural creative has been in th…

1
Ep6 - MJ Duke: South London's Singer, Rapper & Songwriter. Depression to Happiness |The Korak Podcast| 59:20

2M ago59:20

59:20

Episode 6, Korak Podcast. We are delighted to be joined by singer, rapper and songwriter from south London, MJ Duke The Journey begins from battling depression for 7 years and accepting that his music is his therapy and not only will it help himself but others London born singer MJ Duke takes to the stage to bring forth some more of his soulful, an…

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Ep5 - Jessica Kasriel : Former tennis star discusses her eating disorder, from depression to healing, and healing others |The Korak Podcast| 1:06:00

2M ago1:06:00

1:06:00

Episode 5, Korak Podcast. We are delighted to be joined by a former tennis star, women's fertility coach nutritionist, reiki healer, a mum and yoga instructor, Jessica Kasriel The conversation we had weaves from her experiences battling an eating disorder at the height of her tennis career, to depression, and eventually overcoming all to support ot…

1
Ep4 - Rhyme Poetik : "Fake is the new real". Hip Hop OG, African and reinventing myself |The Korak Podcast| 1:01:23

2M ago1:01:23

1:01:23

Episode 4, Korak Podcast. We are delighted to be joined by an OG in the hip hop rap community, an African, Angolan member of the freestyle family, Rhyme Poetik Poetik is a talented artist and a musical writer. He is known for being prolific, and his body of work stands testament of it. To date, Poetik has over 100 recorded songs and counting in his…

1
EP3 - Soussa, King of Brazil, singer & songwriter. "The only way to learn is to go through the fire"Family dynamics, navigating life through music and being a father. |The Korak Podcast| 1:12:15

3M ago1:12:15

1:12:15

Episode 3, Korak Podcast. We are delighted to be joined by the King of Brazil, Singer & songwriter, Soussa Working along side close friends on his new EP ‘A Year of Changes’ which will be out summer 2024, with Andrei Frias and LouLaBelle. Soussa is currently back in the studio producing his best work to date. After a much needed time off, Soussa is…

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189. Unfuckery Chronicles 5/22: Let’s be Real, Let’s be Honest… 11:59

4M ago11:59

11:59

With all the time in the world, managing it is so difficult, babes. And since there is a time and place to be honest- I must be it. As I podcast preach to you constantly, I must clear the air, give an update and push forward. It’s been tough, exciting, adventurous and bonkers on this road called life and I am giving some encouragement today- to mys…

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Ep2 - Victoria Pennant - Host of Nostalgia Podcast. Importance of music in our lives, meeting her mum for the first time at 13.Dancehall V Afrobeats & more. |The Korak Podcast| 1:14:35

3M ago1:14:35

1:14:35

Episode 2, Korak Podcast. We are delighted to be joined by the host of Nostalgia Podcast, Victoria Pennant. Victoria Pennant is the host of the Nostalgia Podcast. Victoria believes music serves as gateway thats places different moments in our lives and in turn shapes us to becoming who we are today. Her podcast lets her guests go back to discover t…

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Ep1 - Farah T : Singer, Songwriter & Dancer from Doncaster. Raising awareness for domestic violence after being a victim herself. Using her music and story to inspire others |The Korak Podcast| 1:35:08

5M ago1:35:08

1:35:08

We are delighted to be joined by singer & songwriter, Open mic finalist UK 2021, actress, Farah T. Farah is a singer/songwriter originally from Doncaster. After years of gigging up and down the country as well as internationally, Farah released her debut E.P 'Awaken', in November 2021 raising money for charities supporting survivors of domestic vio…

1
Welcome to Korak Podcast - A quick introduction to what the Korak is all about. 0:55

5M ago0:55

0:55

The destination that someone’s path winds towards to always starts with a single footstep. Join Mc Saabii Boi as he joins his guests - including musicians, artists, and entrepreneurs - on their odysseys of self-discovery, starting with this single footstep. Each episode serves as a profound exploration into the essence of becoming, unveiling the in…

1
188. Unfuckery Chronicles 3/25: Choose & Encourage your Happy 5:23

6M ago5:23

5:23

Happiness- let’s talk about it briefly bc we could have a whole podcast series about it and thank God for those that do. But this one is quick kick for your Monday, babes. Choose the Happy. Make it Romantic. Look around every once in a while and extend the universe a quick high five and thank you for who and what you surround yourself. If you can, …

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187: Things you need to hear… as well as say outloud, to start believing! 13:11

6M ago13:11

13:11

We remember reciting in grade school, right: sentences, proposition songs, rhymes we knew all the words when singing?! Well we often forget how great that can be for memory. To remind ourselves that we are worthy, worth it and deserving of the things that make us happier, better and all around mentally healthy. So today, I made you a list- to recit…

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186. March WomentoWatch: All the Small Things (matter) with Christi Wells (See what I did there!?!) 1:12:36

6M ago1:12:36

1:12:36

Founded in 2022, Christi Wells founded what we now know and love as @AlltheSmallThingsTx, a home assistance company that does the shit that you don’t want too. Many of her clients adore her so much that they have become a part of the family at this point and she is excited for the grow of her company (coming to Houston soon) and I am so excited hav…

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185. Unfuckery Chronicles 3/20: sage advice from our Girls that are wise & GOLDEN. 11:15

6M ago11:15

11:15

Soooo while i was waiting for the newest Women to Watch episode to come to life w this new editing software, i had a lovely idea to create an episode of the Unfuckery Chronicles with some sage advice from some of my favorite Florida who whom we’ve loved and watched live together for many a years to spread badassery, sass and great wisdom long after…

1
184. What’s on your Self Care Menu? 15:36

6M ago15:36

15:36

CHECK PLEASE!!!Are you checked in or checked out?!?We love a routine. We love creating & working on ourselves to find ways to continually make us better, yes? Well, I had a thought (probably because I was hungry) to make myself a ‘Self Care’ Menu. Ya know an a la carte line up of things I can do to hold myself accountable, to move & shift if needed…

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183. February #WomantoWatch, Melanie Allison: Amazing Artist & Founder of Girl Flock Party! 1:10:20

7M ago1:10:20

1:10:20

I had the ABSOLUTE pleasure to sit down with Melanie recently and while I've been apart of her amazing Facebook group (Girl Flock Party- I mean babes, events, flamingos, philanthropy? Who can say NO!) for awhile now and I am so so happy to she decided to carve out some time from her busy schedule to chat with me! First and foremost, You all know I …

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182. Unfuckery Chronicles 2/26: it starts w a belief 8:07

7M ago8:07

8:07

The title starts with you. The belief that you can unfuck yourself from the shit clouding your brain, it starts with your understanding that it’s all in your control. Do you take the first step? Yes. Do you analyze all 474647492 steps to success? Hell no. Do you know that it won’t work if you never try? Absolutely. Well babes, it’s time to get to w…

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181. Three things that really helped me today! 12:32

7M ago12:32

12:32

What a wonky week! Anyone else feeling the shift and how exhausting some days, weeks- shit, event months can be?!? I worked through a lot this week and I wanted to share some things that’ll worked! First, just do it- whatever that ‘it’ means to you. Second, Do something that makes you feel good about yourself; for me recently, it’s good skincare an…

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180. Unfuckery Chronicles 2/19: QOTD, laughs and surprises, let’s add more! 12:08

7M ago12:08

12:08

Sometimes, in order to unfuck yourself- you must stop & ask yourself intrusive questions- intrusive to you, to your thoughts on who you are & the life that you’re progressing each day. Throughout the span of your life- Are we having huge belly laughs or are you just faking it? In your path of progression to a better you: Are you doing things that c…

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179. Unfuckery Chronicles 2/5: Let's talk Scenarios today! 2:51

7M ago2:51

2:51

Sometimes you need a UFC to take its time and sometimes your need a UFC to do just what its intended to do, which is give you a swift smooch on the cheek with tough love or even in a spot where you need a little tap on the booty, babes. If you're anything like me, I need a reminder in regards to 'scenarios' whether its worst case or best case- lets…

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178. Sunday Spill/ January 2024: We are b a c k babes!!! 1:15:49

7M ago1:15:49

1:15:49

The Sunday Spill series is b a c k, babes. We are so happy to be spending some cross country time together here and as you know, we're opinionated, excited and full of encouragement to spend time with your people even if it involves some hot tea in the January world of pop culture. We chat: Bachelor Nation, Sophie vs Joe, Britney vs. Justin, Award …

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177. January Accomplishments & Challenges: Let's Wrap & Plan for 2024! 17:49

7M ago17:49

17:49

A goal I set for myself this year is setting from dreams to reality, babes. One goal I've set for myself each month is to do a 'wrap up' if you will- Accomplishments & Challenges. I learned pretty recently that progress doesn't always count until there is a path. A path to take what you're say you want and put it into action- whether it be little b…

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176. Unfuckery Chronicles 1/29: Get Ya Self some COUCH friends! 6:22

8M ago6:22

6:22

A goal to set for yourself here in 2024: Couch Friends. Friends that you don't have to get out of sweatpants for, friends who can come over with their favorite blanket and snacks. Friends who you can just hunker down, get cozy, have some in house hangs and just enjoy time together.While you're in the 'era' this year, my advice: pick about 2-4 couch…

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175. How would your 'BEST SELF' feel about Y O U right now? 17:42

8M ago17:42

17:42

oftentimes, if you're like me, you do a really shitty job of showing up for yourself and always put others before what your actual needs may be. well, its 2024 and we are stopping that bullshit. its not selfish, its us, in our 'soft girl' era, just trust me- we are still the badass bitch that we've always been or known that we are, but this time, t…

1
174. Unfuckery Chronicles 1/22:Stop doing the Nothing and Start w Something 5:33

8M ago5:33

5:33

The exact reason I started the 'Unfuckery Chronicles' was exactly for an episode just as this one. I have been sitting on episode ideas for WEEKS and done other things instead. I have purged my closet, cleaned the house, made soup and snacks and honestly, wanted to sit down and do ANYTHING except record a podcast. Not because I didn't want to show …

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172 & 173. Unfuckery Chronicles 1/8: You’re a 10 & 20 microhabits to implement in 2024! 25:08

8M ago25:08

25:08

Ahhhh I recorded an episode on 12/26 and thought i posted it so surprise, you get a 2 episode mashup today! THE Unfuckery Chronicles for January 8 (HBD to my baby sister): you’re a 10! Annnnnnddddd 20 amazing microhabits to take into this year - easy to implement, keep it up if you’ve started & let’s get our shit more together this year. Big happy …

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172. The Power of #LetsGetDressed. 2:11

9M ago2:11

2:11

Here’s the new episode for season three babes! Ahhhhhh. In four years, i cannot honestly believe we are still lifting each other up, holding each other accountable and be each others biggest hyped cheerleaders in life. So last week, i got dressed. For some and how we show up in the world can be really difficult especially in the life events of inne…

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171. Unfuckery. Chronicles 11/20: You are Enough 4:23

10M ago4:23

4:23

Charlotte Freeman of @momentaryhappiness recently told me that I AM ENOUGH, so I am sharing it with you! Lean in and listen babes, here comes season three!

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170. Unfuckery Chronicles 10/23: Be Your Own Plot Twist 4:53

11M ago4:53

4:53

OMG, i love the spontaneity of my brain, this podcast and you. While being unemployed, I’ve gone through a tremendous amount of an emotional wave over the last couple weeks and honestly, it feels like a death. But what i do know about grief and navigating the aftermath of things that are i fun, there is always a silver lining, sunshine and acceptan…

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169. I’m so fucking proud of you 4:31

12M ago4:31

4:31

Recently i stumbled on this post and honestly, it’s a love letter to yourself. Not always an affirmation but a little hug around your neck and a check smooch of a job well done. Original post by @by.allyislia here but so happy to help you feel better today: https://instagram.com/by.allyislia?igshid=NzZhOTFlYzFmZQ==…

1
168. Unfuckery Chronicles 9/25: do the small obstacles to reach the great reward 8:19

12M ago8:19

8:19

If i have figured anything out in the last couple days, it’s that no decision is also a decision. Taking the small steps to choose the way your life falls apart or comes together. It’s not the instant gratification that satisfies us for the long haul, put in the small steps- overcome the obstacles and alway progress forward to fold in the goals you…

1
167. Unfuckery Chronicles 9/18: Start saying No to the Shit that you Don't want to do, babes 6:29

12M ago6:29

6:29

your mindset minute, is fast, full of hand claps for those of you in the back of the room that constantly fuck with everyone else's well being bc we're not taking it any more. and today, we're saying NO to the shit that we are NOT ok with, ya hear? stop being ok with the shit that you're not ok with, babes. stop fucking yourself. be the utmost most…

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166. Key traits of Confident women 17:40

12M ago17:40

17:40

Quick easy, on location and here we go! Here are five key traits of confident women that you can explore, cherish, take with you and share with others, babes:1. Self-assuredness: Confident women have a strong sense of self and believe in their abilities, decisions, and worth.2. Resilience: They demonstrate the ability to bounce back from setbacks a…

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165. Unfuckery Chronicles (UFC165, 9/11): Make Yourself a Priority 9:40

1y ago9:40

9:40

Typically the reason I podcast is so that I can share love, knowledge and badass babes to all of you. But most times, I record episodes and topics that I NEED TO HEAR- to hold myself accountable, to go back and listen as a reminder and to help forge a path for my current self to navigate through to where I really want to be in my life. Most days, d…

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164. Don't Get Married Until You Answer these Questions... Says the Internet 14:44

1y ago14:44

14:44

Dating in 2023 but be the most challenging and weird thing ever, says the woman who met her husband through OkCupid (the web version) in 2010. I was browsing some inspiration on the internet this week and I stumbled upon this carousel of images that really caught my eye, in quite an intriguing way. so here goes, now listen, I am no expert in relati…

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163. Pillar Women- Do you you have them? #womentowatch 12:43

1y ago12:43

12:43

There comes a time in life where you stay or become a girl's girl, surrounding yourself when women who bring out the she-wolf in you or they soften that part of you as well. Pillar woman are strong in support, in friendship and in the way that they take care of and nurture your relationships- whether they are from childhood or brand new. I ask for …

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162. UnFuckery Chronicles (UFC) 9/4: Keep your light shining babe! 4:33

1y ago4:33

4:33

Welcome to this week's mini episode for The Unfuckery Chronicles: a small snippet of motivation for your Monday, ya know the day everyone dislikes! let's pivot, and here me when I say, please become who you are before before whomever dulled your fucking light stepped into your life.

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161. Unfuckery Chronicles 5/15: a little pivot can go along way… 7:01

1+ y ago7:01

7:01

As you know having items in your emotional toolbox can be day, month, year, shit even life changing. What you to today can definitely manipulate your mindset for better for worse at any given time but what is cool about it is that you have the capacity to pull an item from that toolbox and really kick your day in a different direction and into high…

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160. Let's get SERIOUSLY organized, Shall we? 19:51

1+ y ago19:51

19:51

Ya'll I am not one to be ORGANIZED- ask my momma but what I do have/do is have a knack for WANTING to be organized. That counts right? Thanks for @pinterest for having a really comprehensive way of helping us do that #notsponsored. SO do yourselves a favor this week and try to implement one or a couple of these fun tasks to let and allow yourself t…

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159. Part 2 of The Mothership: a transparent look at some of my fav ladies 23:39

1+ y ago23:39

23:39

With Mother's Day quickly approaching, I know that this day can be filled to triumphs, celebrations, constant worry, love, sorrow, remembrance and love. Yep, I said love twice and I have no shame for that. I reached out to a handful of my favorite mothers and asked them to share with me a couple of things.• Their favorite things about being a mothe…

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158. Unfuckery Chronicles for 5/8: Fuck the wrinkles, how do you feel babes? 8:36

1+ y ago8:36

8:36

Anyone else find it funny that episode #158 is today, 5/8!?! I love it when shit like that happens. Okay, let’s dive into today way to get unstuck from your mindfuck and for me- it’s the status quo of wrinkles. I love mine, they show great strength, laughter and grace in my face. Whether you’re into injectables or not- you’re my person- but i want …

1
157. The Mothership; Part One 15:37

1+ y ago15:37

15:37

With Mother's Day quickly approaching, I know that this day can be filled to triumphs, celebrations, constant worry, love, sorrow, remembrance and love. Yep, I said love twice and I have no shame for that. I reached out to a handful of my favorite mothers and asked them to share with me a couple of things. Their favorite things about being a mother…

1
156. #SundaySpill- Let's get Caught up babes! February-April 2023, lets dive in! 1:10:59

1+ y ago1:10:59

1:10:59

Welp, luckily for you, Steph and I sat down today and hammered out our top 5ish headlines from the last few months (Feb/March/April of 2023) and we are so stoked that you've tuned in to follow along with us while we gab about lifestyle, pop culture, worldly events that have shaped us over the last couple of months. We talk Oscars, SuperBowl, the un…

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155. 98 things a Woman should do in her Lifetime (a cute handheld book by Rebekah Shardy) 20:40

1+ y ago20:40

20:40

Interview three plastic surgeons, and tell them why your bodies flaws are precious to you. Invite an old rival to tea, and talk frankly about the past and the present. By one significant piece of original art. Give birth to your hearts deepest desire, and develop post natal amnesia about the pain so you can do it again. You know i love a challenge …

1
154. Infertility Awareness Week: #womentowatch, #womentosupport, #womentolove Let's Learn and Raise Awareness in these Silent Battles! 20:50

1+ y ago20:50

20:50

National Infertility Awareness Week is observed during the last full week of April and takes place from April 23 to 29 this year (2023), most often before Mother’s Day in May. It is a significant observance that aims to raise awareness about infertility, the non-existent support structures, and the challenge those encountering fertility face. Infer…

1
154. New series/ the Unfuckery Chronicles & reminding yourself- don’t give up! 7:34

1+ y ago7:34

7:34

A bi monthly 5 minute ish motivation for your day! Let’s #unfuck ourselves shall we? I feel like we are always conditioned to say, do and act exactly how everyone else wants us to while we sit in silence in complete disarray of how we actually feel so this is my journey to teach myself (and you) to always work outside of a comfort zone and stop giv…

1
153: let’s take a vacay/break : what does it do to your brain!?! 18:57

1+ y ago18:57

18:57

After forgetting my phone at home, spending my day stalking fedex, loving on my family, searching for shells, chasing sunsets and getting more freckles- vacations rock!!! According to some great tips from coaches & Architectural Divest: this weeks episode breaks down why taking a pause/break big or small, your brain will thank you! Todays resource:…

1
152. Women's History Month episode, weeks behind #sorryilysm #womentowatch 22:02

1+ y ago22:02

22:02

Women continue to forge a freer future for us at all times and these 12 women are leading the pack and what a lovely way to learn about those who have come before us and continue to change the way we live today. Huge thank you to this Students for Liberty article and thank you to Ayn Rand/ Mary Wollstonecraft/ Isabel Paterson/ Sojourner Truth/ Merc…

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Jessica Dukes Podcasts

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