This show is all about effective ways to live your best life from two people that have tried, failed, tried again, failed again, and kept on trying! Hosted by Jabari and Kathy Teamer.
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This episode, Kathy and Jabari discuss Kathy's new passion project - La Cosecha. This ebook is available for $7 through her Instagram (@la.katilandia) and all proceeds will be donated to Raices. Plus, Kathy reads a selection from the book!
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Kathy and Jabari are back to discuss some tangible ways to get yourself out of a rut!
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On another solo episode, Jabari discusses the ups, downs, and realities of pursuing your passion.
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Jabari flies solo in this episode to discuss the forgotten nutrient - Magnesium.
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Check Yourself Before You Wreck Yourself – Negative Self-talk
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This episode Kathy and Jabari discuss negative self talk, how common it is, and ways to combat it. Techniques to combat negative self talk: 1. Surround yourself with positive messages and avoid social media that makes you feel bad about yourself. 2. Gratitude: Every few days, write some things you are grateful for. They should be different things. …
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In their first episode, our hosts discuss exactly what inspired Jabari to come up with the name “One Jump” and his journey to becoming a personal trainer. You'll also get 5 tips to help you survive the holiday season’s many temptations with a balance of indulging while still taking care of your body. This isn’t about body shaming, this is about bei…
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