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Join the journey to explore the world of entertainment through a unique lens. Shandie, takes a closer look at the latest movies and TV shows, offering in-depth reviews and insightful discussions. In addition to the entertainment segments, it also aims to inspire and motivate our listeners with motivational segments. Join your host, Katu, as she dives into the world of film, TV & self-improvement, and find the perfect balance between entertainment and motivation. Subscribe now to stay updated ...
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Ask Dr. Rockove

Dr. Shammai Rockove of The Center for Men's and Women's Urology (1uro.com)

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Ask Dr. Rockove is a video series featuring Dr. Shammai Rockove of The Center for Men's and Women's Urology in Gresham, Oregon, USA
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Join me for an exhilarating review of "John Wick 4," where we dissect the film's thrilling action and John Wick's daring escapades. I'll explore the idea of taking bold risks in both movies and life, drawing parallels between Wick's fearless character and the importance of embracing challenges. Plus, don't miss the Oscars 2023 recap! Moving Picture…
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For episode 71, join me as a I reveiw the award-winning White Lotus, seasons 1 and 2. While I give tips on managing stress with my own experiences sprinkled in and my current must-sees for when you're in between episodes!Moving Pictures Segment:White LotusMotivational Segment:Managing StressMiscellaneous Segment:My Current Must-SeesFollow Shandie o…
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In this episode, we review the animated classic, Prince of Egypt. We take a look behind the scenes and explore the making of this beloved film.In our motivational segment, we talk about building confidence. Confidence is a key factor in achieving your goals and overcoming obstacles. We'll discuss strategies to build your self-confidence and ways to…
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In this episode, I review the Horror/Mystery movie "Knock at the Cabin" and discuss the storytelling throughout the film. In the motivation segment, I mention Rachel Harpes' article and discuss ways to overcome obstacles in our own lives.For the third segment, I share our top 5 must-see films directed by black filmmakers. With new releases, I provi…
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Join me today as I sit down with Fayo⁠ and Daniella, the talented creators of "Fluid?" magazine. We'll delve into the magazine's inner workings and gain insight into their remarkable contributions to the creative process. To fully immerse yourself in their world, be sure to explore the pages of the magazine itself. Get ready for an engaging convers…
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Trigger Warning: Sexual Assault National Sexual Assault Hotline, 800-656-HOPE (4673) Let's start off with the importance of having open conversations about sexual assault. We have to talk about it and detach the stigma. It's not shame on victims, it's shame on the rapists. Songs that have Helped People with PTSD through Dark Times Statistic Source:…
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Coffee, coffee, coffee! I've realised that coffee is a hot beverage loved and drank by millions if not billions. It's a drink that most people over 12 years of living are aware of. Kind of like Coca-Cola. In Coffee Milkshake Day, I provide the normal Monday Motivation. A quote, a song, a message, and a question of the week. Show notes are available…
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For Hammock Day let's keep things casual, y'know? Like supeeerrrr casual. Like txt speak casual. 3 shows will be reviewed today, not 1, not 2 but 3! Just for your casual viewing needs. These are shows you can watch while doing anything. Blown Away, Too Hot to Handle, and Glow Up, completely different ranges of topics within Reality TV. Show notes a…
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For Clean Beauty Day, tune in for a dive into the beauty industry through 1 documentary titled Toxic Beauty, 2019. As someone who has had problems and self-esteem issues with my skin, I was excited to get into this. Show Notes can be found on my BuyMeACoffee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shandie/message…
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For Simplicity Day, it's pretty simple. This episode as a Monday Motivation is about a quote, song, message, and question about simplicity. As that famous saying goes, "keep it simple, stupid". For show notes you can find them here on my BuyMeACoffee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shandie/message…
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For Video Game Day, I reviewed Castlevania Season 4 and Mortal Kombat, 2021. Video Games have been a part of my life for a very long time, after being introduced to them by my older sisters. I love video games and have played different ones from Mario to Tekken to Ark: Survival Evolved. Tune in for some talk about video games! Show notes are availa…
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For Bikini Day, I've got some body-positivity-related things to offer you. I've had my fair share of experience with my self-image and so on. this episode is for people who don't always or have not before felt comfortable in their bodies. Show notes are available here, as a member of my Buy Me A Coffee. --- Send in a voice message: https://podcaste…
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After a couple of jokes, we've got an honest, as usual, review on Good on Paper, a movie released this year, starring the hilarious Iliza Shlesinger, and a review on the oddly animated Gokushufudou about a retired yakuza becoming a househusband. Show notes are available to members of my Buy Me A Coffee Community. --- Send in a voice message: https:…
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Watch Dr. Shamm Rockove's "Help for Benign Prostatic Hyperplasia (BPH)" presentation on AM Northwest (KATU-ABC) from May of 2021! Dr. Shamm Rockove is the founder and co-owner of The Center for Men's and Women's Urology (1uro.com). He serves patients in the Pacific Northwest including Portland, Vancouver and Gresham. The original video can be viewe…
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This episode of the "Ask Dr. Rockove" video podcast from The Center for Men's and Women's Urology in Gresham, Oregon, USA focuses on "At Home Instructions After the Rezum Procedure at the Center for Men's and Women's Urology" with special guest Brad (Patient Care Specialist). Copyright 2021 by The Center for Men's and Women's Urology (1uro.com, 503…
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This episode of the "Ask Dr. Rockove" video podcast from The Center for Men's and Women's Urology in Gresham, Oregon, USA focuses on "Preparing For Your Rezum Procedure at the Center for Men's and Women's Urology" with special guest Brad (Patient Care Specialist). Copyright 2021 by The Center for Men's and Women's Urology (1uro.com, 503.492.6510)…
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Welcome to the Center for Men's and Women's Urology! The Center for Men's and Women's Urology offers quality urology services and state of the art technologies to patients in the Gresham, Portland, Vancouver and all surrounding areas in the Pacific Northwest of the USA. The providers and staff encourage each patient to be an active participant in t…
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First Krant in a while! Join me in a lightning review session of tv shows, a quick review of Seven Deadly Sins, 2 words and a detailed chat with my good friend Zach Tso. Learn about his current work and how he tackles weird questions I found.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandie/message…
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Hello! I am back once again with something to perk you up. I am especially pleased with this week's round up. I've got a quote, song and message. I also added a "what I'm working on" to Monday Motivation. Follow my personal brand account on Instagram for updates and small quizzes about Shandie! The handle is @katulife_m.--- Send in a voice message:…
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Sadly this is the last Krant until March! Krant season is over but I'll still be uploading entertainment-related episodes. Today's Kreative is none other than Megumi! A bubbly illustrator. I talk about Harry Styles, Kings of Leon and definitions of cool words. Excitingly, for the first time ever, I’ve got live guests for the KRANT segment of this e…
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Today is Appreciate a Dragon Day but also Krant day! in this episode I talk about the wild Netflix series, You, starring Penn Badgeley and the critically acclaimed Orange Is the New Black. I define two words, my Brontide playlist, and comparative thinking. Please do share with all your buddies and peers!--- Send in a voice message: https://podcaste…
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Monday Motivation coming right up! As per usual, I give you a quote, song, message, and question of the week. Share Shandie with all your bras, in other words, every single person you know that would enjoy listening as much as I enjoy making Shandie!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shandie/message…
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The very first of Shandie. A new episode type: Krant. a Katu Rant. In this episode I share what I’m watching, what’s on my Body Playlist, cool words, And a rant about Not Disregarding Yourself and last but not least the Kreative of the week is my wonderful friend Daniella. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shandie…
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Welcome back to Season 3 of Shandie. Coming in strong with Monday Motivation. Grab a drink, listen in and hear about home, song, of the week, quote of the week and last but not least a prompt for you writers out there! Feel free to share Shandie on all your platforms using #shandie for me to find it! Have a good one! Insta: @katu_tgo--- Send in a v…
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In this episode, I talk about talk show hosts and Key & Peele | Ever had those days where you don't know what to watch? You’re just mindlessly scrolling through your media player and nothing is doing you justice? Or you want a filler in between intense shows? Or maybe you’re like me where you need to watch something before you touch your food? Well…
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Everyone has those great Sundays where you’re chilling and then the daunting melancholic Monday is at the back of your mind, right? Well this segment of Shandie is especially for you.I call this segment Monday Motivation and it comes with an inspirational quote, song of the week, an overall motivational message, 3 questions to get your thinking and…
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Looking for something new? Wondering where different cool creatives are lurking? Well, look no more. In this new segment of Shandie I wanted to highlight all the cool things and people I find out about. Every Sunday I give you my Kreatives if the week. This pertains to a fine artist, designer, musician and other kreatives around. This is for those …
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Also, what even is this day? Find out in today's episode paired with 5 superstitions and 4 of those mentioned have origins that I found out about! You know when you just wanna learn something or think about something else? This segment is a new one on Shandie. Whichever topic I choose is spoken about whether it’s by my lonesome or with a guest.--- …
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THIS EPISODE is on good things like The Good Place and Good Girls! Ever had those days where you don't know what to watch? You’re just mindlessly scrolling through your media player and nothing is doing you justice? Or you want a filler in between intense shows? Or maybe you’re like me where you need to watch something before you touch your food? W…
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Everyone has those great sundays where you’re chilling and then the daunting melancholic Monday is at the back of your mind, right? Well this segment of Shandie is especially for you. I call this segment Monday Motivation and it comes with an inspirational quote, song of the week, an overall motivational message, 3 questions to get your thinking an…
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