Mental Health Podcast, built on the notion that we can learn to love being on rock bottom and grow from our darkest moments. Shedding light on not the positive side of rock bottom, but the sheer fact that when we are there, we can begin to develop the foundation and mold ourselves into the best version we can become.
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We are Stephone and Kelsey Allen! A married couple passionate about our family, faith and fitness! This podcast is to encourage our listeners in those areas as well as bringing you all the current tips/tricks so that you can dominate in each and every one of those areas in your life! You'll hear from me and Kels but we will also bring in people that are crushing life in those areas! We want to bring you guys the most value possible so that you can live the highest quality of life!
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All about the microbes we encounter in our daily lives (with or without realizing it). The Joyful Microbe podcast helps you see how bacteria, fungi, viruses, archaea, and protozoa live everywhere around us and constantly impact our lives. Host Justine Dees, PhD talks to microbiology experts of all kinds to share the amazing variety of these fascinating microorganisms. Usually, we think of infections, but microbiology is SO MUCH MORE THAN THAT.
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Kendall Rae is a true-crime content creator on YouTube who has used her platform to spread awareness for victims and their families. Now she is bringing episodes of her YouTube true-crime series to podcast format, to hopefully create even more awareness around the cases she covers. Kendall's approach to true-crime content is empathetic and always approached with victims in mind first. Join Kendall in her journey to spread awareness and bring justice to those who need it most!
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The podcast about things you might know, featuring people you might not. Interviews hosted by Nick Rounds
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HAC Underground is a podcast hosted by Amelia Mill, Benjamin Williams and Maurice Ehichioya. dedicated to showcasing the various talents of the Jannen School of Arts at Trine University. From professors to students, Taylor Hall has a huge voice and HAC Underground is the place to listen.
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Norbert Niederhauser and Kelsey Maher bring you the 'Coffee and Technology' Podcast sponsored by Cropster. Norbert is a Cropster co-founder and brings a wealth of knowledge of coffee, the coffee industry, and the technology it uses daily. Kelsey is a product marketer with an interest in coffee, leadership, and community building. Both are passionate about humanizing technology for all coffee professionals, from producers to baristas and everyone in between. They want to make technology acces ...
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Shot in Broad Daylight on a Park Bench: The Unsolved Case of Carnell Sledge & Kate Brown
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On June 4, 2019, longtime friends Carnell Sledge and Katherine Brown were out walking at the Rocky River Reservation in Ohio. They had sat down on a bench along the river when they were suddenly shot dead. The shooting was so random and unexplainable that many figure it was a hate crime, as the two could have appeared as a mixed-race couple. The ca…
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THE ROCK BOTTOM PODCAST - EPISODE 19 - A SERIES: THE GREAT IMPERSONATORS WE ARE: Installment 3 : The Chameleon - inspired by halsey
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In this episode, we dive deep into the concept of being a "social chameleon"—the ability to adapt to different social situations by changing our behavior, personality, or values to fit in. But is it just a personality trait, or is it a defense mechanism we develop when we’re young? Tune in as we explore how this adaptive behavior often stems from a…
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TikToker April Holt’s Death Almost Went Unsolved… Until Her Mom Got Her Killer To Confess
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April Lynn Holt was a mother of two, living outside of Nashville, Tennessee, working hard to create a good life for herself and her family. TikTok was a huge passion of hers, and she began making content back in the pandemic and had garnered over 200,000 followers. Her content was mainly surrounding her family, her faith, and lifting other people u…
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The Rock Bottom Podcast - Episode 18 - A SERIES: THE GREAT IMPERSONATORS WE ARE Installment 2: EGO DEATH PART 2 inspired by halsey
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In this emotionally charged second installment of our series on ego death, we dive deep into the raw and transformative experiences that accompany this profound psychological shift. Join us as we explore the intricacies of letting go, shedding the layers of our identities, and confronting the vulnerable truths about ourselves. This episode captures…
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Science-Backed Approaches to Gut Health: Kristina Campbell
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Gut health has become a major topic in wellness, influencing everything from grocery choices to discussions on social media. Research increasingly shows the gut microbiome’s role in digestion, immunity, and even mood. But with so much information available, it’s hard to separate science from trend. In this episode, I talk with Kristina Campbell, a …
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Her Killer Was Caught on Surveillance Moments Before Her Abduction: The Case of Aniah Blanchard
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Aniah Blanchard was a 19-year-old college student living in Auburn, Alabama, when on October 23, 2019, she never returned home. Despite dropping off her brother and telling him she was headed back to her apartment, she never arrived. Then, odd messages to her roommate started coming through, and by the next day, it was clear that she’d never made i…
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The Rock Bottom Podcast - Episode 17 - A SERIES: THEGREAT IMPERSONATORS WE ARE Installment 1: EGO DEATH PART 1 inspired by halsey
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Thank you for tuning in to our first installment of our very first series: THE GREAT IMPERSONATORS WE ARE ! This series is inspired by Halsey and her newest studio album “THE GREAT IMPERSONATOR” — The moment Kelsey heard the album title she knew we had to launch a series embodying the ins and outs of how we impersonate so many things and people thr…
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Beloved Teacher Murdered by Her Student in School Bathroom: The Case of Colleen Ritzer
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Colleen Ritzer was an empathetic, driven, young professional who had spent her entire life dreaming of becoming a teacher. And through her hard work she became one. Though she’d only been a teacher at Danvers High School for one full year, students quickly took a liking to her. But one day, in October of 2013, a student with no moral compass, compa…
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The Rock Bottom Podcast | Episode 16 - INTERVIEW POD: THE LAST ORDER PART 2 CO-DIRECTORS JUSTIN CASTILLO AND CHEROKEE BRIDGES
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We're beyond excited to interview The Last Order co-directors Justin Castillo and Cherokee Bridges, in this special episode we get the opportunity to share our podcast with the brains behind this upcoming blockbuster. In the first episode we interview Justin and how his mental health correlates to directing not only a horror film, but his day to da…
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High School Girl Kidnapped on Her Way to the Bus: The Case of Sierra LaMar
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Sierra Mae LaMar was a 15-year-old high school student living in Morgan Hill, California with her mom and her mom’s boyfriend when, completely unexpectedly, she disappeared. Though at first the police thought she may have run away, due to her being unhappy with living in Morgan Hill, evidence quickly suggested otherwise. Over the course of a few da…
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The Rock Bottom Podcast l Episode 15 - Friendships Part 2!
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Get ready for a fun-filled/serious chat as we dive into the fabulous world of mental health, friendship, and the exciting news that Taylor Swift's Eras Tour is hitting Florida! 🎤✨ Join us as we share our personal stories and knowledge on how to create healthier friendships/relationships. Picking up where we left off on the first friendships episode…
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Young Mother & Daughter Still Missing 20 Years Later: Where Are Jennifer & Adrianna Wix?
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20 years ago, in March of 2004, young mom Jennifer Wix and her two-year-old daughter Adrianna went missing. Their family has been searching for them ever since. Jennifer’s boyfriend Joey had started acting weird, dodging calls, and suddenly dropped off bags of Jennifer and Adrianna’s things, as if he knew that they wouldn’t be back. Finally, in Jul…
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The Rock Bottom Podcast l Episode 14 Chappell Roan, Free trials, and balancing life (yin-yang)
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Join us in this thought-provoking episode, where we dive deep into the complexities of mental health in the spotlight, examining the media backlash surrounding rising star Chappell Roan. We’ll explore how public scrutiny can impact mental well-being and the importance of compassion in our conversations about mental health. Next, we tackle the decep…
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Pastor Leaves House Unlocked & His Pregnant Wife Gets Murdered: The Case of Amanda Blackburn
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Early one morning in 2015, Amanda Blackburn was at home with her husband Davey–a local pastor, and their toddler son. At 6 am, he had left the house, and subsequently left their doors unlocked, as was typical for the couple. Both he and his wife felt safe in their area. Unfortunately, some burglars working the neighborhood were watching the house, …
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How Microbes Are Useful in Agriculture: Dr. Barry Goldman
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Have you ever stopped to think about the teeming world hidden beneath your feet? It's not just dirt down there; it's a vibrant ecosystem teeming with microbes! These unseen organisms play a critical role in our daily lives, impacting everything from the food we eat to the air we breathe. In this episode, we'll delve into the fascinating world of so…
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She Called 911 After Being Shot & There’s STILL No Justice: The Case of Rachel Hansen
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In 2022, 19-year-old Rachel Hansen was shot and killed in her home. Two years later, her family is nowhere closer to closure than they were when the shooting happened. They think she was targeted for some reason, but police have since been unable to come up with anything to give the family. Higher Hope Foundation: https://www.higherhope.org/ Rachel…
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the Rock Bottom podcast episode 13 - September Suicide Prevention Month
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Join us this September as we shine a light on an important topic—suicide prevention. In this special episode, we explore the significance of Suicide Prevention Month, sharing personal stories, expert insights, and resources to help those in need. We’ll discuss the signs of distress, ways to offer support, and the power of connection in fostering me…
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Betrayed by Her Fiancé & His Mistress: The Devastating Case of Kelsey Berreth
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Colorado native and mother, Kelsey Berreth, went missing during Thanksgiving 2018. She was last seen with her young daughter and fiancé near her home, and then was never seen agin. It turned out that her own fiancé and his secret girlfriend were behind her murder and disappearance. Aspen Flight Academy: https://aspenflightacademy.org/ Donate to NCM…
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The Rock Bottom Podcast l Episode 12 - Hook up Culture
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In this episode, we dive into the complex world of hookup culture! In this thought-provoking exploration, we examine the diverse opinions surrounding casual relationships and their impact on individuals and society, and of course, mental health. Hear from our experiences in and out of hookup culture, how to celebrate the freedom and empowerment in …
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They Poisoned His Root Beer Float & ALMOST Got Away With It: The Case of Harold Allen
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Some people just don't realize that divorce is an option. That seemed to be the case for Harold Allen's wife, Marsha, who worked in tandem with her daughter, Ashley, Harold's step daughter, to kill Harold by poisoning him. After trying three times before, on the fourth try, they finally succeeded. But they weren't going to get away with their plan …
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Episode 11 - How the high school set us up for failure
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In this eye-opening video, we explore the systemic issues within our educational system that inadvertently set students up for failure. From outdated curricula to rigid grading systems, we examine how these foundational flaws impact student learning and long-term success. Curriculum gaps, standardized testing, overlooking mental health importance, …
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Pregnant Teen’s Body Discovered by Family ½ Mile From Home: Justice for Mia Campos
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16-year-old Mia Campos was 7 months pregnant when she was found by her family, dead in the woods near her home. Just before her death, she had left the house the night prior with an unknown person. Though the investigation is still ongoing, Mia’s family feel strongly that she was killed by her ex-boyfriend and father of her unborn child, 20-year-ol…
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We wanted to take a moment to check in and share an important update about our mental health journey. In this video, we'll be discussing recent developments, challenges we've been facing, and the steps we're taking to ensure we're all staying as healthy and balanced as possible. Your well-being matters to us, and we hope this video offers some insi…
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Fireman Hires Handyman To “End” His Marriage: The Case of Shauna Tiaffay
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Shauna and George Tiaffay were seen as a picture perfect couple, and they were genuinely happy until having a child and the financial crisis really changed George’s demeanor. One day in 2012, after separating, George brought their daughter over to Shauna’s house to get something, and the two found her lying dead on the floor, clearly brutally beate…
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Coloring the Microbial World: Drs. Sarah Wettstadt and Noémie Matthey
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Coloring books aren't just for kids anymore. In fact, one unique coloring book is bringing the fascinating world of bacteria to life for all ages. In this Joyful Microbe podcast episode, we’re exploring "Coloured Bacteria from A to Z" with the scientists behind this delightful educational resource. Whether you're a parent looking to spark your chil…
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Episode 9 - Our Very FIRST Interview Pod with Director Justin Castillo!
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A look inside new horror film, The Last Order, Justin Castillo's directorial debut, and how the art and directing relates to mental health. In this episode Dom, Kels, and Justin get into what it is to be an artist and prioritize your mental health simultaneously. Justin reveals how he expresses that in the film and what lead him to start the projec…
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His Death Was Blamed on Alligators for 17 Years?! The Murder of Mike Williams
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Since December of 2000, Mike Williams was presumed to have drowned in Lake Seminole, along the Georgia-Florida state line. But in 2018, it came out that his death was not an accident... He didn't drown, he wasn't killed by an alligator–he died at the hand of his own best friend, Brian Winchester. Why? Because Winchester was having an affair with hi…
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Episode 8 - Movies, Music, Media, and How It Affects Your Mental Health
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Welcome back, Gems!! This week we're talking about how the consumption of movies, music, and media affects your mind and mental health. There was an unfortunate delay on the Interview Pod with Justin Castillo, but just 1 week! Next week, August 26th, we will be back on the channel with Justin! But this week we have a great episode for you with tons…
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Vanished After Leaving a Bar: What Happened to 27-Year-Old Gretchen Fleming?
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In the early morning hours of December 4th, 2022, Gretchen Fleming was last seen at a local bar near her home. She was with Preston Pierce, a man well-known in the area for his terrible reputation and numerous allegations of stalking, harassment, and assault. After this, she was never seen again, and people are highly suspicious of "Pierce"–a forme…
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Hey Gems, our first announcements this episode! In this episode Dom and Kels discuss gossiping and cancel culture, good and bad, how prevalent it is in society today, and answering the question of if cancel culture holds us accountable or infringes free speech? Watch as we have a special announcement at the end! We love you! https://therockbottompo…
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Massive House Fire Destroys All Evidence of Her Murder: Who Killed Nanette Krentel?
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Nanette Krentel was a beloved schoolteacher and member of her community when she was found dead in her house after a bad fire. Further investigation revealed that it wasn’t the fire that killed her, but a gunshot wound… and it wasn’t self-inflicted. After seven years, her case still remains open. If you have any information on the murder of Nanette…
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Episode 6 - Friendships; Top 5 Red Flags, Ghosting, and Navigating Friendships
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In this episode, Dom and Kels dive deep into what it means to be a true friend and what to look for in a friendship. Let's remove the notion that we have to settle for people that don't give us the energy we deserve. Instead let's tune our frequencies towards people we resonate with and want to see us succeed. Support the show…
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She Rejected Him so He Killed Her?! The Murder of College Student Miya Marcano
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What happens when you take every safety precaution and it’s still not enough to keep predators away? College student Miya Marcano and her family knew that a maintenance worker at her apartment complex was a weird, possessive man, and they tried to keep him away. But things took a turn when he used the complex’s master key to get into her apartment.…
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Making Microscopy Accessible with Foldscope: Holly Stuart
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Understanding microbes is an essential part of appreciating the natural world and our environment. But exploring microbiology using a traditional microscope comes with the potential barriers of cost and complexity, sometimes preventing hands-on learning experiences in schools and communities. Imagine having the power to explore the microscopic worl…
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OUR VERY FIRST CONSPIRACY THEORY EPISODE!! Here at The Rock Bottom Podcast, we believe knowledge is power and vital to your self-improvement journey; what better way to explore this than with conspiracies?? In this episode, we kick it off with a game to randomize conspiracies for us and discuss our thoughts on them, while painting our guesses of ea…
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Episode 4 - Teen Torture, inc. Documentary, spreading awareness to teen abuse throughout America
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In this episode, Dom and Kels channel the darkness that plagues America to this date. Teen abuse, through "behavior modification" in these so called "correctional facilities". We as a nation need to put an end to this billion dollar industry, as it continues to jeopardize our youth and future generations. Through legislation and persistency, we can…
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High School Teen & Rodeo Star Murdered by Her Ex: The Case of Ashley Doolittle
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Ashley Doolittle was an 18-year-old with a passion for horses and horse shows, and dreams of studying agriculture at university, which she'd begin in the fall. But her life was cut short by a controlling and possessive ex-boyfriend, Tanner Flores, who couldn't handle that she had broken up with him. Ashley Doolittle Foundation: https://www.ashleydo…
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Episode 3 - How Physical Health Relates To Mental Health, Breaking Stigmas, and Recognizing The Power of Our Voice
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Dom & Kels dive deep into how movement and physical health directly corresponds to mental health, well being, and processing emotions. Kelsey opens up about SA, Dom acknowledges how petty politics can destroy unity between people who love each other, and both conclude on continuing to say no to society's norms and expectations. Join us on this heal…
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Kansas Moms Killed by Grandma & God’s Misfits: The Case of Veronica Butler & Jilian Kelley
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Veronica Butler was in a long-standing custody battle for her children with her mother-in-law, Tiffany Adams, for several years, but in March of 2024, it all came to an end when Tiffany orchestrated and carried out her murder. Veronica had been granted supervised visitation with her children once a week, on Saturdays, and on March 30th she and the …
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Episode 2 - How to escape the loop of life, shocking relevant topics, and conspiracies
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In this episode Kels and Dom dive into shocking real world news, conspiracies, and how mental illness affects day to day life. Elaborating on personal experience with escaping the matrix and building your ideal life. DISCLAIMER: These are personal experiences, opinions, and conspiracies. Support the show…
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Pastor Kills “Sister-Wife” After She Gave Birth to Their Baby: The Case of Marie Carlson
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Marie Carlson was going through tough times battling her mental health when she met James and Tanya Flanders. James, who was the pastor of a local church, took Marie in and began helping her pay her bills and eventually allowed her to move in with him and his wife. All seemed to be going well… that is until Marie became pregnant. Rumors circulated …
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Degrading Plastic Through the Power of Microbes: Angie Beckett
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Plastic waste in our oceans is a significant problem, but some bacteria might offer a solution. Did you know that certain bacteria can break down plastic? Plastic pollution affects wildlife and can even enter our food and water. As plastic production increases, finding better ways to manage this material is essential. Current recycling methods are …
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After a much anticipated wait by friends and family, with love and support Dom and Kels are proud to release our first episode of the Rock Bottom podcast. In this episode we discuss the reason behind the name, a little about us and what our mission is out of this podcast. Join us on a journey of healing, growth, and prosperity. There will be more t…
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He Vanished Mysteriously From His College Apartment… Where Is Caleb Harris?
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In the early hours of March 4, 2024, college student Caleb Harris was awake with his roommates, meeting their new dog, playing with her outside, and taking her out for a walk. Caleb stayed up later while his roommates went to bed. He messaged a friend, ordered food delivery, and then disappeared. The following morning when his roommates saw that al…
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What Happened to Missing 5-Year-Old LeeAnna Warner?
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In June 2003, five-year-old LeeAnna Warner suddenly went missing after going off to play with a friend. Even after the entire town got involved with the search effort, there was no break in the case; no one could find the little girl. A neighbor who lived down the street was separately charged after police found CP on his computer, but he took his …
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Fake Veteran Plots Wife’s Murder With Motorcycle Gang?! The Death of April Kauffman
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April Kauffman was described as part princess, part bulldog… She was beautiful, funny, charismatic, generous, incredibly philanthropic, and would stop at nothing to give back to the causes she believed in. One of the things she believed in most was helping Veterans. Her passion for helping Veterans is what drew her to Jim Kauffman, her third husban…
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Social Media “Health” Guru Fakes Cancer for Profit: The Belle Gibson Story
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Belle Gibson always had a problem with lying, but she took it to another level when she started posting on social media claiming to have been diagnosed with cancer and only had 4 months left to live. Her success in life and seemingly charming way about her got people hooked on her positive message. These lies soon turned to scams through an app and…
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Expanding Your Coffee Business with Miranda Caldwell
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Join Kelsey and Norbert for today's episode with Miranda Caldwell the founder of Coffee MBA. From her roles as COO and green buyer to her impactful public speaking, including a notable presentation at the Re:co Symposium in 2023, Miranda is a powerhouse of knowledge and innovation. Her work spans strategic planning, product innovation, and marketin…
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Facebook Catfish Murders: Jenelle Potter Tricks Dad & Boyfriend Into Murder
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In 2012, Billy Payne and his fiancée Billie Jean Hayworth were found shot dead in their home, their 7-month-old baby still alive in Billie Jean’s arms. When police began their investigation, they found through social media that the murders were plotted by a woman named Jenelle Potter. Donate to NCMEC through my campaign! https://give.missingkids.or…
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Have you ever noticed the colorful growths on trees and rocks but weren't sure what they were? Lichens are all around us yet often overlooked. They play important roles in ecosystems and can even indicate air quality. Many people don't fully understand these symbiotic organisms or appreciate their significance. In this episode, you'll learn about t…
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